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Tuesday, October 11, 2011

How to Start practicing yoga

How to Start practicing yoga

The first thing to do is to purchase a high quality yoga mat; this mat will be used for kneeling, lying down on, sitting and standing. A high quality mat is needed to protect the body from injury. A moderate mat can be purchased for about $30. The next step is to buy the right type of clothes, not too baggy or too tight. The best material is cotton or some other type of breathable fabric, Lycra or spandex is also good. Try on several outfits and see how they fit before making a final choice. A beginner may want to practice at home with a CD before actually going to a class.

Yoga For Beginners

Yoga For Beginners

Yoga is basically the uniting of the mind and body through meditation and movement and it is a great way to exercise without overstraining the body. It is a great way to stay in shape and tone and strengthen the body. Anyone can do yoga from young to old, beginners to advanced. If you are new to yoga here are a few tips on how to get started.


Exercise for gaining weight

Exercise for gaining weight

Exercise is something everyone needs to maintain a healthy life style. It gives you energy, helps with stress, and it gives us a great body. Choosing the right kind of exercise is important, you will want to choose one that will help you gain weight or keep you fit, but you don’t want to choose one’s that burns a lot of calories because that is what we are trying to avoid. We want to keep calories not loose them.

Many people think exercise is for loosing weight, but it can be for weight gain also. Bodybuilding is really good for gaining weight, it adds muscle, makes you hungry, and it improves your form. When body building, you are required to eat a certain amount of food and it all goes to your muscles, and makes them bigger. For those of you who are not interested in bodybuilding, not to worry, there are lots to choose from. Yoga doesn’t help you gain or loose. It relaxes your body and mind, and it doesn’t require much physical activity, just a lot of relaxing and breathing. Brisk walking will help keep you fit. Avoid aerobics and jogging and remember, only 30 minutes 3 times a week, don’t overdue it.

Fruits and Vegetables to avoid

Fruits and Vegetables to avoid

Apples and pears are not recommended if you are trying to gain weight, they actually help you loose weight, they are both low in calories and they help you to burn calories. Broccoli and cauliflower help you to loose weight, not gain.



Fruits and Vegetables that help with fast weight gain

Fruits and Vegetables that help with fast weight gain

Mangos are high in calories and rich in vitamin c, they taste really good and they help prevent common colds, eating 2 to 3 a day is recommended for weight gain. Bananas are high in energy and calories; eating 3 to 5 a day is plenty. Carrots are high in sugar, energy, and calories; they are really good for the hair and nails. Adding carrots to your diet can be very helpful for gaining weight. Potatoes are high in starch and the body holds on to them a bit longer so they are also good for gaining weight. This is why chicken soup is recommended for the sick, it has carrots and potatoes in it which have vitamins and calories, so the soup gives you the energy you need and it helps you gain weight, chicken soup is also recommended for weight gain but you have to eat a lot of it, 3 to 4 bowls a day, with additional foods, like bread. Bread is good for weight gain, adding some butter is good, just not too much.

How to gain weight fast

How to gain weight fast

When trying to gain weight fast, it is important to try and figure out what the problem is. Some people have worms; if that’s the case then you have to take worm medicine. Other people may suffer from diarrhea, which can keep you from gaining weight; this can be treated by taking medicine and improving your diet. People who suffer from anorexia may have to be treated by a doctor. Then you have others that have none of those problems, they just can’t gain weight. Try improving your diet with foods that are high in calories but good for you also, and exercise is also very important.

Healthy Diet

Consuming more calories is one of the best things to do to gain weight, but it is important what kind of calories. Junk food and fried foods have may be high in calories but these are not the kind of calories that should be desired, calories that will give energy and vitamins are best. You can get healthy calories from the right kinds of food.


Text from http://www.beauty-advices.com/how-to-gain-weight-fast/#ixzz1GlLpNB6N

Freckles – The Biology of freckles and what you should know about

Freckles – The Biology of freckles and what you should know about


Most people think of freckles as only being seen on individuals who are red headed. This is not entirely the case. The truth is that freckles can be seen on just about anyone no matter what that individuals genetic background history is. However, the freckles are genetic and can be found when someone has a MC1R gene, known as the melanocortin 1 receptor. Freckles are then formed when someone is exposed to direct sunlight. When someone is exposed to the UVB of the sun, the sunlight then activates the gene and then causes the freckles to darken in color.

Freckles are more commonly found on the face however, the freckles can be seen any place on the body that someone has exposed their skin to the sunlight. You may see that freckles are more commonly seen on the face and shoulders since this is the area that is exposed most to sunlight. You should know that freckles are not seen very often on infants but can be seen on children who have not yet reached puberty.

The freckles that have been treated and cared for with such things as creams and lasers, will see that often the freckles will resurface once again when exposed to the sun. The freckles will most likely fade away once you begin to age and is not considered to be a skin disorder in medical terms. Typically someone who has freckles, will be seen to have a lower level of melanin and therefore are seen to be more susceptible to the UV’s sun’s radiation. Someone who has been seen to have freckles, should avoid a high level of sun exposure and should have a high level of sunscreen on when exposing themselves to the sun for extended amounts of time.

When looking to find out what types of freckles there are, you should know that there is several types of freckles. A freckle that is genetic and can be seen as a light brown or red flat freckle and will fade during the course of winter is a ephelides. These are the most common type of freckle and can be seen on someone who has a light skin tone. However, they can be seen on individuals who do not have a light skin tone as well. With the use of the proper amount of sunscreen applied, you can limit the way that the freckles develop when being exposed to sunlight.

The other type of common freckle that can be seen are what are referred to as liver spots. These spots are also called lentigines. These types of freckles do not fade during the course of winter and can form when exposed to the sun over long periods of time. The freckles can be seen more commonly in older individuals as well.

When looking at the size of freckles, you will see that most commonly the freckles can be seen as the size of the head of a nail. The freckles can be seen in large quantities in one area or can be seen individually on someone who has freckles. The spots of freckles will develop not in patterns but will develop where-ever the sun can be seen on people. When looking to see if someone has freckles, you may find that they have freckles on their face areas such as the cheeks and nose as well as the arms and upper shoulder blades.

When looking at the color of the freckles, you will see that most freckles are the same color or shade of brown. Sometimes freckles can be seen as being brown, black or can even be a red shade. The more sun exposure that you have, the darker the freckles will become. If you are truly unhappy with the color of your freckles or want to get rid of the freckles, you can use fading creams which will help to lessen the color or appearance of the freckles. You can purchase these creams without a script from your doctor however, if there is a higher level of hydroquinone, you will need to have a script from your doctor. You may choose to use the method of freezing the freckles as well.

This type of removing freckles can be seen to treat a number of freckles but will not remove all freckles. Some freckles will respond to freezing or burning and some may not respond to it. When all else fails, you may choose to have the freckles lasered to remove or decrease the appearance of the freckles as well. This is a procedure that has been seen to have a significant level of success for removing the appearance of the freckles.

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Steps To The Perfect Manicure

Steps To The Perfect Manicure

Steps To The Perfect Manicure homemade manicure body

The manicure is the best way to show that we take a good care about ourselves. Here are some tips how to make our manicure at home, without spending vast amounts of money.

Step 1 remove the old nail polish using nail polish removal

Step 2 file the nails in one direction
Step 3 place your hands in hot water
Step 4 after 15 minutes dry your hands and nails thoroughly using a towel, pushing the cuticles back with the towel as you go
Step 5 use a clean covered orange stick to apply cuticle remover to the cuticles of each nail and underneath the free edge. Push back gently using circular actions and clean under the free edge.
Step 6 ease away any excess cuticle remover with a damp piece of cotton wool
Step 7 push back treated cuticle with a rubber hoof stick

Step 8 place a small amount of hand cream / or massage cream/ into the palm
Step 9 stroke the cream onto the skin using smooth upward effleurage movements