Fruits and Vegetables that help with fast weight gain

Fruits and Vegetables that help with fast weight gain

Mangos are high in calories and rich in vitamin c, they taste really good and they help prevent common colds, eating 2 to 3 a day is recommended for weight gain. Bananas are high in energy and calories; eating 3 to 5 a day is plenty. Carrots are high in sugar, energy, and calories; they are really good for the hair and nails. Adding carrots to your diet can be very helpful for gaining weight. Potatoes are high in starch and the body holds on to them a bit longer so they are also good for gaining weight. This is why chicken soup is recommended for the sick, it has carrots and potatoes in it which have vitamins and calories, so the soup gives you the energy you need and it helps you gain weight, chicken soup is also recommended for weight gain but you have to eat a lot of it, 3 to 4 bowls a day, with additional foods, like bread. Bread is good for weight gain, adding some butter is good, just not too much.

Text from http://www.beauty-advices.com/how-to-gain-weight-fast/#ixzz1GlLyOnIp