Body Care Tips

Every woman knows that beauty is not just limited to one’s face – it is the delicate amalgamation of face, body and soul. When it comes to beauty products, women tend to spend money almost entirely for their faces. But spending a few extra bucks for a moisturizer, manicure kit, body wash etc. can prove to be a very rewarding experience. It will not only help you to keep your skin and body healthy but it will allow you to indulge in some daily pampering.

Dropping those extra pounds seems to be the goal of every woman at some point of her life. Whether we actually do anything about it is still a matter of debate. But jumping onto the bandwagon of crash diets is what some of us attempt from time to time. The allure of losing a couple of inches in a matter of few days is too tempting. But most who have tried a crash diet will know that the pounds will only come back doubly stronger later. We provide you with slimming tips that are simple, easy to practice and definitely healthy.

To lose weight one must realize that being model skinny or slimming down certain parts should never be your goal. Dropping pounds in certain spots – just your thighs, your abs etc. is not possible. But losing weight overall is definitely possible and recommended for a healthy body and a healthier self-image. Certainly it takes time, patience and diligence to get there. But many have traveled this road successfully and so can you.

No matter your body size, personal grooming is what no woman should ever abstain from. Each of us has a routine for bathing and grooming that we have followed for years on end. But it is never too late to stand back and see if your practices are agreeable and healthy. Take for instance bathing. You may never miss a shower and on some days of the week you may even bathe twice. But did you know that this is highly un-recommended? Allowing your body to produce its natural oils and retain it is essential. If you bathe one too many times or use scalding hot water, it may refresh you temporarily but it will take a toll on your skin in the long run.

And our nails – how well do we take care of them? a manicure once in three months and a pedicure even more rarely. Depending on our jobs and chores, we may always be rushed for time leaving our nails to take care of themselves. Maintain a routine of cleaning your nails daily and every once in a while, indulge yourself in a manicure and a pedicure. These practices are not just about shiny nails; it involves enhancing the overall texture of your skin, improving blood circulation and cleaning your hands and feet thoroughly.

Irrespective of who you are – a homemaker, a career person or someone playing both roles, do not ever forget to take care of yourself. The better you feel about yourself, the better you will be able to perform in your life.

Homemade Recipes and Remedies

Don't have the heart to spend such an exorbitant amount on beauty products? Or do you not like commercially made products, as they are loaded with chemicals? Whatever your dilemma is, it does not and should not stop you from still giving yourself a complete head to toe pampering. Homemade products and remedies can achieve the same (if not better) results as any commercially made product.

From hair treatment to skin, nails to teeth, we have all the possible remedies listed out just for your convenience. What is better is that under each category there are several techniques for a range of products. All of us shun chemicals today and if we can achieve similar results with natural substances, why not? Choose to beautify, clean or tackle problems with the extensive list of homemade products.

To maintain your hair, we have shampoos and conditioners that can easily be made at home. These are safe as you will be preparing the solution yourself, so you need not trust your locks to a third party. A simple mixture of avocado and egg can be a great conditioner; and shampoos can be made with lavender, sandalwood, neem etc. What about hair dyes to cover those grays? Henna with coffee combination can produce a beautiful brown or a saffron mixture can give you a golden tint.

For your skin, solutions for face packs, face scrubs, hand packs, sunscreen lotions, different kinds of creams, etc. it is all explained here. You don't even have to worry about the same solution provided for all skin types. Yes, in your own home you can prepare face packs or scrubs depending on your skin type - normal, dry, oily, patchy! Under each of these subheadings, you have a lot more options - water-based products or particular fragrances or just different ingredients.

You don't have to buy expensive wrinkle-free cream today. You can create your own facemasks and creams, which help reduce or erase those signs of ageing. Choose a preparation with apple or honey or carrot - the selection is varied! How about homemade perfume? It may sound crazy or unfeasible but it is absolutely possible. Simple preparations of elegant and fresh fragrances are presented. The scents include lavender water; whispering rain, orient nights and other delicate odors.

Apart from beauty products, there are also remedies to fix any problems you may have. Suffering from unwanted dandruff? Try egg white or lemon juice. What about those pimples and annoying acne? Garlic juice or starch paste is just two among the various alternatives to get rid of these unwelcome protrusions. Are you conscious of smiling because of yellow teeth? Baking soda solution or orange peel can get your teeth sparkling again.

The best part is that all suggestions require little work on your part. They are all easy to prepare and some don't even require preparation - just use the orange peel or garlic as it is. Other solutions and products require minimal ingredients that are easily available. Really, when you can make it all at home, why not save a few bucks?

Hair Care Tips and Advice

This is the perfect place to be if you are looking for some quality information and advice on hair. From understanding hair and tips for maintaining it to awareness and methods to tackle hair problems, we have all the information you may require. Hair is not just dead cells growing from your body – any woman (and a large population of the men too!) will tell you how essential great hair is to look good and feel good.

Before you launch on to buying hair care products or start plans to revitalize damaged hair, it is essential that you understand the nature of hair itself. From hair growth to hair fall and pigmentation, learn the basics of it. The next thing you absolutely must know is your hair type. This will be the foundation on which you build your hair care routine and purchase your products. You do not want to buy a shampoo for normal hair when you actually have dry hair!

Once you identify your hair type – normal, dry or balanced you can get started on a proper hair care regimen. Maintaining great locks is not just about a quick shampoo and moisturizing. A lot goes into keeping your hair in its best state. Shampooing, moisturizing, massaging are just the absolute essentials of taking care of your hair.

Certain tips we provide can go a long way and may even help you identify the cause of any problem you may be facing. For instance, some of us cannot stay without hair dryers or straighteners. Torturing your hair with high heat is sure to damage your hair.

How about hair setting products loaded with chemicals? Say no to chemicals. Lemon juice is a natural setting lotion which will definitely not damage your hair. So you can now set your hair every day without worrying too much about its side effects!

While we are on the subject of hair setting, how about hair styling? Many of us have suffered bad hair styles in our sincere pursuit for a great look. The trick lies in knowing the shape of your face. With this little knowledge, you can get a great hair cut which will enhance your features and cover up the flaws.

Maintaining healthy hair takes work. It is only a matter of arming yourself with the right information and then practicing simple routines that can be easily accommodated in our daily lives. But what happens when your hair is damaged? Straight hair getting curly, dandruff, excessive hair fall, early grays, excessively oily or dry hair – the problems can be never ending. Learn the cause of your problems and the methods to rectify them. However if a problem is particularly bad, then you must consult a doctor. Trying too many solutions on your own may worsen the condition!

However what is most important and highly recommended is proper nutrition. Sure you want to keep those pounds off but make sure you eat all the healthy food. No point in being skinny but looking emaciated with a balding head! So be smart and do your gorgeous hair some justice.

Celebrity Beauty Tips and Secrets

Did you know that Halle Berry is diabetic and opts only for naturally sweetened fruit to satisfy her sugar cravings? Did you know that Jennifer Aniston jogs on the spot in her pool to tone her fabulous legs? Did you know that Liz Hurley swears by watercress soup to maintain her weight? Admit it. You may swoon or scorn at celebrities but they do fascinate us with their perfect make-up and perfect bodies.

It is true that we are all unique and what works for them may not work for you. But there is no harm in trying, or at least it makes for an interesting read. When celebrities walk down the red carpet or when you see them on interviews, they always look stunning. Yes they have professionals to help them with their make-up but it is not rocket science. Applying make-up and choosing the right hues for your skin is an art that can be easily learnt.

Jessica Simpson is one attractive girl who knows how to use those brushes to enhance her Barbie doll looks. There is a step-by-step description to guide you in make-up - from false eyelashes to pink lipstick for your lovely lips. A quick read, some experimentation and you could imbibe a sophisticated look that she wears.

If not make-up, we have overall beauty secrets of our celebrities. Nothing too fancy, something that anyone and everyone can apply in their lives. These tips can really enhance your looks or conceal the flaws in a matter of few minutes. Applying hair spray from underneath is the best way to add extra lift to your hair. To get those desirable luscious lips a little cinnamon oil can do the trick. A lot more of these are detailed out just for you.

But make-up isn't all, what about their toned and perfect bodies? No one was born with perfection and even if they were, age and busy lifestyles can aid in adding up those pounds. Celebrities have to work super hard to maintain their slim figures. Sure they have personal trainers and nutritionists to guide them but that does not mean that you cannot achieve similar results.

For starters, their personal trainer or nutritionist isn't sweating it out or refraining from eating their favorite dessert. Celebrities are normal people with normal tendencies to bulk up that fat if they don't watch what they do. Add to this the several hundred parties where temptation awaits in the form of scrumptious food. Wow! That should take some will power. Even more crazy is probably their work schedules where workout sessions need to be squeezed in!

Despite it all, they still have toned bodies. Ladies, here are some of their secrets bared. The diets they follow, the exercise routines they adhere to and methods that have worked for them. It looks like 'organic' is the name of the game when it comes to food. More and more celebrities swear by it to make their diets healthy and balanced. These celebrity secrets and tips can help you achieve the desired results and you too can feel stunning!

Hair Loss and Related Problems

Who hasn't been troubled by hair loss at some point or the other? From a matter of losing significant strands a day to a one-way street to baldness, we each have problems of our own. It would be fantastic if our hair look gloriously healthy and it stayed on our scalp instead of finding its way onto our pillows, shoulders, combs and shower drains. But instead of worrying you should deal with the problem.

Before you take any drastic treatment measures, you need to first determine why your hair is falling. It may not be the new shampoo you bought; the villain may be stress or a nutrition deficiency. This section is dedicated exclusively to help you understand where your hair loss problem is stemming from. Proper diagnosis means the correct treatment.

It helps to remember that losing about a hundred or so strands a day is natural and not a cause for concern. But when there is a tremendous increase in hair fall, get alert. Just as an ache in your body indicates a problem, hair loss is also indicative of deeper problems. However it is not something that cannot be fixed with a little attention and the right remedy!

Some of us are genetically predisposed to hair loss and alopecia. But new-age treatments like blocking agents can help you correct the problem. Ageing too slows down our bodies and reduces the blood supply to hair follicles leading to unhealthy hair loss patterns.

Women may think that they are safe from going bald since alopecia occurs more commonly in men. Still hair loss is painful enough! Any woman knows how precious her locks are to add beauty and personality to her face.

Anemia is a major cause that can lead to hair loss. Try losing a drastic amount of weight in a short period of time by crash dieting and you will find your hair dropping more than it is acceptable. Or even just imbalanced meals can lead to deficiencies in women especially due to the loss of blood during menstruation.

You may think a few iron tablets may do the trick to get rid of anemia. But did you know that iron deficiency anemia (although most common) is not the only kind that exists? Anemia may arise from a deficiency in copper or vitamin B12 too. There are several food items that can help you build these up.

Healthy eating and a good fitness program can cure most of your mental and physical problems. But really, more than nutrition deficiencies, stressing yourself out can help you lose hair (and lots of it!). Besides this there are umpteen number of causes leading to hair loss. Prolonged illness, severe infections, certain medications etc. can really attack those locks of yours.

If you are suffering from hair loss, it is time to discover what exactly is causing it. Consuming iron-rich foods when what you actually need is protein will only result in disappointment. Get cracking! Track the exact problem and tackle it so your gorgeous hair can be the crown of your good looks.

Home Remedies for Acne, Pimples

Home Remedies for Acne, Pimples

Please check if you have any allergies or sensitivity with some ingredients; such as glycerin, lemons, orange, garlic, papaya, eggs, etc. The following acne treatment and cures are good for all body acne including scalp acne. After you have successfully treated your acne, you will need to treat your acne scars, if any.

Acne usually begins with blackheads. Blackheads are formed when oil and dead cells get trapped in a pore. They then turn black when exposed to air. When blackheads become inflamed, they become red (pimples). They multiply when touched with dirty hands. So to get rid of acne, you should also try blackhead remedies.

Acne, Pimples : Causes, Prevention
Acne prevention
How to get rid of Acne Scars
Adult acne
Glowing & Smooth Skin Tips
More >>

1. Zinc, Vitamin A, B & E, echinacea, thyme and tea tree oil can cure acne. Vitamin B complex can improve your acne dramatically. Take vitamin B tablet containing all the B viramins, you should see results in a few weeks.
2. Carbohydrate foods with low glycemic index or a low GI diet can improve acne by 50 percent.
3. Grind nutmeg (jaiphal) with unboiled milk and apply on acne for 1-2 hours. This works as a magic. Pimples should disappear without leaving a mark.
4. Make a paste by mixing honey and cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.
5. Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.
6. Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and acne.
7. Ground drumstick pods and leaves and mix with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.
8. Apply juice of raw papaya (including the skin and seed) on swelling pimples or acne.
9. Use fresh lime juice mixed to a glass of boiled milk as a face wash for pimples, blackheads, and cracked skin.
10. Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
11. Apply ripe tomato or cucumber pulp on acne pimples and keep upto 1 hour, then wash.
12. To heal acne, rub the inside of the banana peel over the acne in the night and wash in the morning.
13. Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder. Note that this remedy is not for sensitive skin.
14. Make a paste of roasted & powdered pomgranate skin with fresh lime juice and apply over boils,acne, pimple, blackheads and whiteheads.
15. Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
16. Make a paste of sandalwood with rose water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
17. Make a paste of ground radish seeds with water and apply on face to remove blackheads.
18. Apply a paste of ground seasame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples - acne.
19. Apply a paste of fresh fenugreek - methi leaves over the face every night and wash with warm water in the morning for preventing pimples, blackheads, whiteheads, dryness, and wrinkles.
20. Make a paste of ground orange peel with water and apply on the affected area. Wash it off after 20-30 minutes with lukewarm water.
21. Make a paste of salt in vinegar. Rub it on the pimples. Wash it off after 20-30 minutes with lukewarm water.
22. Make a paste of turmeric powder in mint juice. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
23. Apply fresh mint juice over face every night for pimples or acne prevention. Fresh mint juice is good for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
24. Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water. This is a good cure of acne.
25. Drinking of wheatgrass juice may remove acne.

Tips for Glowing Skin & Smooth Skin

Tips for Glowing Skin & Smooth Skin

Home Remedies for Glowing Skin & Smooth Skin

You can transform your dry skin into a super smooth, soft, supple, and glowing skin by using these home remedies.

1. Mash a banana with milk and apply on face and leave it for 20 minutes. Wash it with cold water to get a skin that will glow.
2. Apply honey on your face and neck for 20 minutes. Wash it with cold water. Your skin will glow and become soft and smooth.
3. Mix egg white with honey and apply on the face for 20 minutes. Wash it with cold water.
4. Make a paste of one teaspoon of walnut powder, honey and lemon juice. Scrub your face with this paste and leave it for 20 minutes. Wash it with cold water.
5. Rub a piece of papaya on your face and neck for 15 minutes.
6. Make a paste by mixing 2 tablespoon turmeric (haldi) powder in orange juice. Scrub it on your face and neck and leave it for 20 minutes. Wash it with cold water.
7. A paste of the fresh fenugreek leaves, applied on the face prevents pimples, blackheads, dryness of the face and early appearance of wrinkles.
8. Make a paste by mixing mashed banana, honey, lemon juice and margarine. Apply on face for overnight. Smear on hands and feet, and wash off in the morning (wear gloves in hands and socks in feet).
9. Boil cabbage in water. Wash your face with this water.
10. Powder mango peels and mix 1 teaspoon milk powder and rub on face, neck, and hands. Wash it off after 15 minutes.
11. Mix one cup of sugar with 1 tablespoon fresh lemon / lime juice. While taking bath, lather your body and face heavily with a soft soap like Dove. Scrub the whole body and face with the sugar mixture on the lather.
12. After a shower apply vaseline over your entire body. Shower again after one hour. Repeat twice a month.
13. Mix corn (polenta) flour with egg white and apply on your face. When your face is dried completely in about 1/2 an hour, put your fingers in warm water and massage your face. Repeat daily for 10-15 days.
14. Soft and smooth hands for life
    Mix 3 teaspoons of baby oil and 2 teaspoons of sugar together. Rub your hands, feet or any part and leave it on for 10-15 minutes. Rinse it off with warm water.
    Submitted by Jasmine, jasmine at yahoo dot com.

Dry Skin Care

Dry Skin Care

Skin dryness can be cured in most cases. Follow the following treatment options. If these treatments are not effective in curing your drying skin, then you must consult a dermatologist to get rid of dry skin condition.

1. Do not wash your hands and face frequently or take long baths. You lose moisture and it makes skin dry. If you are in a habit of washing frequently, then use products containing anti-pruritic agents such as oatmeal or pine oil. Pat dry your skin after wash with a towel, on the skin.
2. Do not use alcohol-based soaps, instead use oil-based moisturizing soap.
3. If you take bath with hot water, then use lukewarm water to protect the skin against dryness. After the bath, do not rub the body, but pat dry it.
4. Drink plenty of water. It is an important remedy and beneficial in treating dryness. You will see relief after a few weeks.
5. If you have a dry facial skin, then do not use a dry skin cream (creme), lotion or any product containing alcohol which removes the oils from the skin making it dry. Use mild oil-based skin lotions and creams containing glycerin, glycol or Alpha hydroxyacid (AHA). They help store the moisture in the skin and promote healing the skin. This will control your problem.
6. Use a humidifier in the room during winter to maintain the humidity needed for the preservation of skin moisture. It becomes more important if you are using heaters during winter.
7. Eat healthy foods.
8. Do some exercise. It is better to have a regular physical activity.

Causes of Dry Skin

Causes of Dry Skin

1. Frequent Washing with Hot Water: Hot water dissolves away oils from the skin making it dry.
2. Using Non-moisturizing Soaps with Harsh Ingredients: Non-moisturizing soaps dehydrate the skin and decrease moisture from the body.
3. Harsh weather: Excessive cold and hot weather contribute to dry skin.
4. Some medication: Medicines like diuretics such as Lesix remove water from the body that can cause dryness.
5. Ichthyosis disease: This is a rare genetic disease that may be the reason of dry skin.

Dry Skin Condition

Dry Skin Condition

Dry Skin is a problem to many people. You may need to care for dry skin if you have dry skin on face, hands and feet. The dry skin needs special care for makeup. Some people have advanced or extremely dry skin condition with rash, which is known as pruritus.

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When the level of sebum becomes low, skin loses its ability to retain moisture. Moisture somewhat provides protection to skin from the harmful UV rays from the sun. Dryness makes your skin itchi and you experience irritability and burning sensation. Your skin may also become sensitive to temperature

Healthy Skin using Foods

Healthy Skin using Foods

The following foods have been traditionally used to treat skin. These foods will cure major skin problems. Theses skin remedies are cheap and safe.

Foods For Blemishes

Eating beetroot, bitter gourd, pumpkin and tomato can clear off blemishes.

Foods For Glowing Complexion

Eating apples, guava, pears and peaches, with their skin, gives a glowing complexion.

1. Almond Oil
   Almond oil is good for dryness of the skin and for removing scars of old pimples. Ground the outer cover of 3-5 almonds in with water and apply over the face daily.
2. Apples
   Apply or drink juice of pineapple for body and facial pains.
   Apply juice of green apples for fine wrinkles, cracked skin, itching and inflammations.
3. Apricots
   Apply fresh juice of apricots on face good for sunburn, itching, and eczema.
4. Bengal Gram Flour
   Apply a paste of Bengal Gram flour with yogurt for the treatment of pimples and other skin allergies.
   Apply green gram flour mixed in water or glycerine for improving complexion.
5. Cucumber
   Apply cucumber juice or grated cucumber or cucumber juice mixed with juices of carrot, lettuce or alfalfa over the face for skin eruptions.
6. Drumsticks
   Apply a paste of ground drumstick pods and leaves with fresh lime juice for the treatment of pimples, black spots and blackheads.
7. Fenugreek
   Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, dryness, and wrinkles.
   Apply a decoction on the face, made by boiling 1 tsp fenugreek seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness, and wrinkles.
8. Garlic
   Rub raw garlic on the face for persistent pimples. The pimples will disappear without scars with repeated applications.
   Mix 3-4 raw, skinned garlic, finely cut garlic with puffed rice, and swallow with water to clear skin infections quickly.
9. Groundnut Oil
   Mix 1 tsp groundnut oil with 1 tsp fresh lime juice to prevent formation of blackheads and pimples .
10. Honey
    Apply honey (1 tsp) mixed with water for all skin blemishes. This will turn your skin glowing.
    Apply honey mixed with milk, yogurt, and ground sesame seeds in equal proportions for fair complexion and lovely skin.
11. Lime Juice
    Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples blackheads, and cracked skin.
12. Mangoes
    Boil mango leaves and skin in water and apply for skin infection.
13. Mint
    Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
14. Neem Leaves
    Swallow 10 fresh ground neem leaves with water to clear the skin.
    Chew fresh neem leaves and then swallow with water to remove bad odor from the mouth.
15. Orange
    Apply a paste of ground orange peel (dried) with water for acne/pimples.
16. Papaya or Paw Paw
    Apply and drink the juice of raw papaya including the skin and seed for treatment of swelling pimples, acne, or any abnormal growth of the skin. It also removes whiteheads, boils, and spots.
    Rub raw or ripe papaya on your face to get a smooth and glowing skin.
17. Pineapples
    Apply or drink juice of pineapple for body and facial pains.
    For removing fine wrinkles, rub the core of pineapple for a few minutes and leave for 15 minutes
    Apply juice of pineapples for fine wrinkles, cracked skin, itching and inflammations.
18. Pomegranate
    Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.
19. Potatoes
    Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
20. Radish
    Make a paste of ground radish seeds with water and apply on face to remove blackheads.
    Apply grated white radish or its juice for fairer complexion.
21. Rice
    Apply a paste of rice powder with water as a poultice for soothing bleeding pimples and skin inflammations.
22. Sesame Seeds
    Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.
23. Tomatoes
    Apply red tomatoes pulp on your face for treatment of pimples for 1 hour, then wash thoroughly.
24. Turmeric
    Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
    Apply a paste of turmeric powder with gram flour or whole wheat flour for minor skin blemishes.
    Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.
25. Wheat Flour
    Apply a paste of whole wheat flour with vinegar to remove dark spots.
26. Yogurt
    Apply a paste of yogurt with wheat flour as a cleanser.

Facial Yoga: Facelift Through Face Exercise

Facial Yoga: Facelift Through Face Exercise

A facial yoga is the exercises of face based on yogic rules. It is believed that facial exercises can do a facelift that can tone and smooth the skin of the face. These face exercises are designed to tone up all the 57 muscles of the face and neck that can increase blood circulation and release tension (removing stress), restoring a radiant, youthful and glowing look.

The most significant point about yoga facial is that it is very cheap and can restore your youthful look without any plastic surgery or injections. If you regularly and patiently do the facial yoga, then you can expect your face appearing brighter and younger, erasing fine lines and wrinkles. All you need is approximately 15 minutes daily to do all the facial exercises. The facial exercising will tighten your sagging skin.

The pictures are from
www.time.com/time/health/article/0,8599,1683386,00.html.

Exercise for Eye Puffiness Place your three fingers under the eye, pull down, and try to close your eyes. Hold for 10 seconds and release. Repeat for 5 times. This exercise is for removing the puffiness below the eyes.
Yoga for Eyes (Palming Exercise) 1 Rub your hands together briskly and place the palms over your closed eyes. Take deep breath and relax for 5 minutes. You can do this exercise in your bed or chair, at home or in office. This yoga exercise relaxes the eyes and surrounding areas and soothe the optic nerve. This is very good for relieving tension headache.
Yoga for Eyes 2 This exercise works on the ring muscles of the eyes to prevent sagging skin.	Yoga for Eyes 3 Take out your tongue as far as possible with eyes wide opened and hold for 60 seconds. This exercise is to flush the toxins from the eyes.
Yoga for Lips 1 Smile while pursing your lips. This exercise works on the muscles around lips.	Yoga for Lips 2 Throw flying kisses. This exercise is for stronger and firmer lips.
Yoga for Whole Face, Part I Inhale through your nose, make fists and squeeze all your facial muscles.	Yoga for Whole Face, Part II Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times.
Yoga for Wrinkles Inhale through mouth and hold the air in your mouth to make a pose of a trumpet player. Hold for 1 minute and slowly exhale from nostrils. Repeat for 5 times. This exercise is good for removing laugh lines and overall toning up of cheeks. More tips on wrinkle removal remedy.