Everything About Reflexology Massage

Reflexology Massage has been used for centuries. Find out how this unique and fascinating massage technique has evolved into these modern times.

Reflexology is another type of massage which is supposed to relieve tension in the body. Another name for reflexology is zone therapy. Reflexology is more focused on the hands and feet. It is believed that by massaging certain points on the hands and feet that it will induce relaxation to other parts of the body. There is no unified theory of reflexology massage so there are different practitioners work reflexology massage and different ways.

But fear not, there is some common ground in the reflexology world. Reflexology targets specific points of the hands and feet. Massage movements stimulate specific reflexology points that are supposed to be connected to other organs within the body. Although reflexology has been around for centuries, no clinical studies have been performed to validate the benefits of this type of massage.

Many traditional methods of healing including reflexology have not been validated with medical studies. Reflexology massage has been found as far back as the ancient Egyptians. In a sense, reflexology has been practiced over 100 generations, yet the last hundred years of science has not had time to investigate its claims. Reflexology was introduced to the United States in 1938 by Eunice Ingham.

Reflexology is relatively new United States and was introduced in 1938. Eunice Ingham and Dwight Byers introduced the Ingham method of reflexology. This method is for relaxing and releasing tension in the body. The Ingham method provides the basis for which most other reflexology massage types that exist today.

Reflexology is a natural thing which applies particular massage movements to stimulate major organs throughout the body. There are no known side effects of getting a reflexology massage. When these reflexology points are stimulated, its corresponding organ is relaxed.

Practitioners of reflexology massage can be certified. The Reflexology Association of America provides a certificate program for those needing its guidelines. This association also promulgates the guidelines that set the standards for reflexology training and practice.

To attract students into studying reflexology, the Reflexology Association of America encourages that reflexology becomes a standard profession. This would be similar to other certification programs where graduates would be bestowed the right to practice this technique.

Finding further information on reflexology can be obtained from the Reflexology Association of America. They provide information that has been published regarding reflexology and pain control. Other research has indicated that reflexology reduces the presence of toxins.

For further research, look for pain control or nausea control. Many times reflexology is used as part of a variety of treatments. Reflexology is good for reducing stiffness and tension in the body. It will be quite exciting to start to see some clinical studies being done for reflexology. There are many natural treatments that have yet to be validated by medical science.

Reflexology is a field of many traditions. Although there is a main certification board, many operate outside of this particular board. There are many diverse practices of reflexology but, nowadays all come back to the connection between the hands and feet and the rest of the body. Like many traditional fields, the light of science is slowly beginning to rise.

The Theory of Massage Therapy

Massage therapy has been around since the beginning of time. It is found in practically every culture in one form or another. See how massage has evolved through the ages.

What really is massage therapy? Many associated it as part of the lifestyle of the rich and famous. The popularity of massage has grown tremendously in the last 10 years. Many ordinary people are recognizing the benefits to receiving natural treatments for restoring their health. By definition, massage therapy is the manipulation of the soft tissues. This is done with different movements and pressures. Many of these techniques date back thousands of years in their origin.

A variety of movements and actions have been developed to soothe and relieve different parts of the body. Many are familiar with a kneading massage. This is a similar action to what a baker must do to make bread.

It is interesting to find that massage therapy can be traced back to most of the oldest known civilizations. Whether it is ancient China, the Romans or the Egyptians, each developed specific techniques to help the body recover and maintain its vitality.

The result of many civilizations developing massage techniques is the great diversity of them found. Some are very distinct to a particular place. For instance, shiatsu is distinctly Japanese. Another variety is termed Swedish massage licking its roots back to Northern Europe.

If you go to any international spa, you'll have a virtual menu card of techniques to choose from. Most people are familiar with shiatsu, Swedish and reflexology. These are taught in massage therapy classes everyday. The number of variety of techniques available is quite extraordinary.

The theory of massage therapy is to use movements and pressure to relieve tension, stiffness and discomfort in the body. Different parts of the body require different types of techniques or movements. Also, different techniques integrated complementary treatments to provide additional benefits.

Recent studies of massage therapy have shown that there are benefits for your body and mind. Generally, benefits are associated with recovery and recuperation. This shows the importance of having time for your body to heal. This helps to provide an opportunity to activate the healing process.

Some of the typical benefits found in these studies have to do with relaxation. Many show that the heart rate slows down and the blood pressure is lowered. Psychological benefits were shown to be lower levels of pain and lower states of anxiety. This is generally shown to be true for two thirds of those participating in the study.

More studies are needed to better determine the benefits of massage therapy. Studies to date can to use small groups and target a specific area of the body for the massage. For those who have had a massage, the benefits seem fairly intuitive. However, Western medical science has yet to study the precise correlations in detail.

The intuitive benefits of massage therapy are obvious and confirmed by the rising popularity of these treatments. The fact that these treatments have been used for thousands of years provides a body of knowledge. Many people are looking for a natural way to maintain their health. There are a tremendous variety of natural treatment options to choose from.

One of the biggest hurdles for the studying of massage therapy is simply economic. Clinical studies are funded by companies hoping to profit from the positive results. There is not a way for a company to control massage techniques. This then leaves a void for funding these types of studies. However, these techniques have been used and refined since the beginning of time. They just don't have the same documentation as a large pharmaceutical company.

Massage Your Way to Improved Health

Massage has been used for centuries to relieve pain, restore flexibility and for relaxation. There are many healthy and positive benefits to receiving regular massage therapy treatments.

There are many benefits to receiving massage therapy. Regular massage treatments help to enhance blood flow, stimulate greater awareness and soothe and relieve muscles. Massage is regularly performed for athletes before and after competition. It has been practiced for centuries with many techniques are originating a few thousand years ago.

In fact, it seems that massage was developed as a natural response to healing and recovery. Think how instinctive it is to rub a muscle when you bang up against something. Our natural reaction is to move it, flex it and help it reduce the immediate pain. Many techniques were developed simply for everyday use.

I really can't think of a better way to relieve stress then get a soothing massage. The calmness, that tranquility and the relief is just wonderful. If stress starts to build, it can be released by getting a relaxing massage. It's better to do this early rather than wait until you are overloaded.

The basics of massage therapy are the actual movements. Movements are used to stretch muscles, rub them, extend them and hold them. Different combinations of pulling and stretching are used to provide for different relief and enhance flexibility. Increasing the elasticity of the muscle and soft tissue areas is also furthered with massage therapy.

The combination of different movements provide for different benefits one applied. Certain movements target deeper penetration through the muscle tissue while others provide more superficial and subtle techniques. By applying different techniques, different results are trained in reducing stiffness or tension or even pain.

Most people agree with the benefits of massage therapy. The main challenge people face is to obtain regular massage treatments. This is a lease an obstacle just like it is with diet and exercise. These simply need to be daily habits which are integrated into our daily lives. After all getting daily massage treatments can't be that bad.

It certainly is difficult to start new habits. To integrate something into our already busy schedule is always hard. This certainly is an obstacle for anything that we wish to do. However, it is always important to make sure that we take care of our health. You may not be able to make it three times a week to get a massage treatment is by, but you may be able to do that easily with a massage chair.

There are many people that are surprised at how effective massage chairs have become. The integration of advanced mechanical systems coupled with sophisticated software programs has enabled massage chairs to replicate the most important massage techniques. These can be applied to individual parts of the body or in full body massages.

One of the most important features of massage chair is simply convenience. It is available 24 hours a day to provide you effective and consistent massage treatments. If you ever had a massage therapist, then you know how variable they can be. A massage chair is very consistent and will never get tired.

You can find a variety of both manual programs and automatic programs. The manual modes let you customize the massage for where you need it. You can activate certain movements and locate them in a specific point or area. The automatic programs allow you to select them and relax to a full body massage.

The use of massage has been throughout all of time. We have a natural affinity for these movements and techniques to reduce pain, and improve flexibility. Relaxation is another byproduct of these treatments for your well-being. Get the most convenient and comfortable way to receive frequent massage therapy with a massage chair.

Why a Massage Therapy is Good for You

Massage therapy is very popular nowadays. This article talks about the reasons why a good massage therapy is good for you.

It is hard to deny the fact that among many alternative and non-medicinal way of staying healthy for both the body and mind, massage is definitely one of the most popular. Proof of it is the large number of massage parlors, spas and other related establishments that have appeared over the past years. This is because a massage session can be very relaxing and pleasing for many reasons. There's nothing like a good massage after a tiring week at work. It does not only relieve the body physically but also mentally and psychologically. The advantages of a massage therapy are said to be extensive. Its effect is highly therapeutic and it can provide benefits for your health by directly affecting several systems of the body such as the nervous, muscular and circulatory systems. Here are several know benefits of massage therapy:

* Massage therapy can improve circulation. Massage involves the manipulation of the joints and muscles, and this consequently helps the flow of the blood in the body. It can also help with the flow of the lymphatic fluids that is responsible for our muscular movements.
* It can help relieve or altogether prevent physical pain and dysfunction. There are massage techniques that are specially performed in case of muscle soreness. As we all know, a sore muscle cannot function at its 100%, so these massage techniques can help in relieving or preventing the pain.
* Massage therapy can maintain, rehabilitate, develop and enhance one's physical function. That is why it is a must for a majority of sports athletes to undergo regular massage therapy. But such benefits are not only exclusive for athletes. Many members of the working class also seek out a massage therapist in order to help them with dealing with physically and mentally taxing tasks.
* Massage therapy can provide relief for those who are under any sort of stress. The manipulation of the muscles and joints is very relaxing for the one who is being massaged. If you are someone who is always working long hours and under constant stress, then a massage session would provide you with the relaxation you need.
* This procedure can also help relax your muscles if they are tense and tight. A tight and tense muscles can have negative effects like improper posture and poor body balance. The tightness and tension of one part of your body muscles can affect the rest of your body over time.
* A good massage session can help promote tissue regeneration which can help in healing scar tissues and stretch marks.
* Other benefits include decrease in anxiety levels, better quality of sleep, more energy, improved alertness and concentration, more stamina and reduced fatigue.

But be wary because a massage is not recommended at all times like for example if you have a fever, infections, osteoporosis and many other medical conditions. As you can see, receiving a through and good quality massage can provide your body with a multitude of benefits. And such benefits can be achieved faster if you get a massage on a regular basis.

Karissa Dupree is a design specialist and enjoys writing about any type of home decor such as massager chairs as well as other products.

Asian Massage Therapy

The different types of asian massages are mentioned.

There are many forms of Asian massage therapy. These are ancient healing rituals being practiced for many centuries in India and the Far East. Thai massage, Asian massage and shiatsu has an increasing popularity in the west as the public is becoming more interested in yoga, pilates and other holistic forms of meditation and exercise.

Types of asian massage
Thai massage began in India. This type of massage uses guided stretching and Meridian pressure point therapy combined with an ancient breathing method called "pranayama". In this breathing methods are used to relax and cleanse the body and simultaneously strengthen the nervous system. The end of the sessions is the ritualized final relaxation that provides intense rest. The focus is on two things – sen that are the energy channels of the body and the different body muscles. Different yoga elements make the massage flexible and very enjoyable. This helps in focusing concentration and more efficient oxidation of the blood. Pranayama breathing technique is useful for cleansing the body and strengthening the nervous system. It boosts the immune system and assists in focusing, concentration and better oxidation of the blood.

Chinese acupressure or "tui na" includes applying pressure to the body at certain points. This is a rather tough massage therapy technique. The acupressure therapist enables the body to activate the self-healing abilities. This method has been developed since 5000 years to treat back pain, migraines, headaches, anxiety and stress. It provides intense relief and has the added benefit of weight management.

In Japanese shiatsu, there is energy rebalance and physical well-being using the palms, thumbs and fingers so that pressure is applied to certain parts of the body. It is from the Japanese words shi meaning finger and atsu meaning pressure. This is very effective in handling the emotional and psychological issues than the actual physical ones. There is rebalancing of the bone system, maintaining balance of the nervous system, enhanced circulatory function and greater skin and muscle flexibility. The roots of this technique are in Japanese philosophy, however usually the Chinese practiced it. This method focuses on the "hara" which is the energy center of the body. It is tried to treat the entire body using this technique. Pressure application, joint rotations and stretches are the usual practices in Shiatsu massage.

Acupressure is similar to acupuncture, but hands are used instead of needles. Using the hands, pressure is applied on various energy centers or meridians. Due to this different symptoms concerning different body parts related to various meridians are relieved. Due to this the blood circulation in different body parts are are also affected.

In Indonesian massage, special oils are used for the massage. The elements of the traditional Thai massage are executed. However, the span of the massage is shorter than the Thai massage. Spinal twists and some other techniques are utilized. Different problems concerning abdomen like indigestion, heartburn bloating, constipation and irritable bowel syndrome can be treated.

Massage therapy
This is the systematic manipulation of soft tissues to normalize them. Different physical methods are used to apply fixed or movable pressure and holding or causing movement to the body. Therapists generally use their hands for therapy. However, they may also use the feet, elbows or forearms. The main aim of massage therapy is to assist the body to heal itself and enhance the health and well-being. Touch is the important aspect of this therapy. The sense of touch is used to determine the correct amount of pressure to apply to different persons and find out areas of tension and different soft-tissue problems. When muscles are overworked, waste products like lactic acid collect in the muscle and cause soreness, muscle spasm and stiffness. Massage enhances the circulation due to which blood flow may be increased and fresh oxygen can be brought to the body tissues. Therapeutic massage boosts the circulatory system and immune system so that the blood pressure, muscle tone, circulation, digestion and skin tone can be benefited.

Swedish Massage Therapy

Nope, the Swedes have nothing to do with Swedish Massage… Here’s what this massage therapy is really about.

Despite its name, Swedish Massage does not have its origins in Sweden, nor was a Swede its creator. In fact, there is no such thing as "Swedish Massage" in Sweden, and in Europe, this system of massage is known as Classic Massage. However, in America, Swedish Massage is thought to be the most basic and classic forms of massage techniques, while the term Classic Massage is hardly ever used. As a matter of fact, in the United States, Swedish Massage, also known as Massage Therapy, is the most popular form of massage that people opt for.

While some sources credit Per Henrik Ling, a Swedish gymnastics instructor and fencing master, for founding the techniques of Swedish massage in 1812, other sources refute this assertion. This is because Swedish massage did not form a part of the curriculum of the Royal Central Gymnastic Institute that Henrik Ling founded nor was it in evidence in his Swedish Gymnastic Movements. It is thought that it was because Ling called his gymnastic movements ‘Swedish Gymnastic Movements’ that these were somehow misunderstood to be the Swedish Massage System.

In fact, according to researchers who have studied the origins of both gymnastics and massage, it was Johan Georg Mezger, a Dutch, who lived between 1838-1909, who adopted the French names to describe the basic strokes, which he systemized into the Swedish Massage System that is known today.

Swedish Massage Technique

In Swedish Massage, long and flowing strokes are used, which are designed to relax tense muscles, limber up joints, and improve circulation. There are five basic massaging strokes that are used in the traditional form of Swedish Massage, they are:

Effleurage: This method involves using gliding strokes, especially on the limbs. The thumb pads and hands are used to apply pressure, which increases blood circulation. It is also used from the shoulders to the tips of the fingers, and neck to the spinal cord.

Petrissage: In this compression and kneading strokes are used, especially on the joints and bony structures. It helps to remove accumulated toxins in the bones and joints, which are the root cause of ailments.

Friction: This involves using the thumb pads and finger tips to apply deep circular pressure. This helps to relieve the knots that form in nerves and muscles, making them flexible and free.

Tapotement: In this method, the body is tapped in a rhythmic manner with the fingers, or the sides of the hands used to make rapid pounding movements.

Vibration: As is evident by the term, fine and quick vibrating movements are used in this.

The massage therapist, formerly known as masseur or masseuse, usually uses massage lotion or massage oil during the process. The client is usually covered with a sheet of cloth, and as the therapist systematically moves from one part of the body to another, the part of the body that is done is covered up.

When a full body massage is given, it usually starts on the back, and then moves down to the legs. Then the client will be asked to turn around and lie face up. Then the front of the arms, neck, abdomen and legs are massaged. A session usually lasts for 40-90 minutes.

Benefits of Swedish Massage

Swedish Massage improves the circulation resulting in encouraging nutrients and oxygen going to the various tissues of the body.

It helps to relieve pain and tension, increases mobility and flexibility, and gets rid of waste matter like accumulated lactic acid, thus reducing stiffness and pain in the joints and muscles.

Swedish Massage also relieves stress by helping the body to deal with stress by decreasing the levels of stress hormones like cortisol. It is also thought to boost the immune system.

Massage Therapy - Its Physical and Mental Benefits

Massage Therapy - Its Physical and Mental Benefits

The benefits to getting a simple massage.

Everyone enjoys a massage from time to time. Professional massages might cost a little money, but they are well worth every penny. They make us feel good both inside and out. Our muscles and minds relax during a massage, giving us a pure feeling of euphoria. Of course, we all know that a massage feels good from personal experience, but recent research is beginning to show that massage therapy has numerous medicinal benefits, too.

To put it into words, a massage is the manipulation of the soft tissues. You can massage your back, legs, arms, and even head and jaw. This manipulation relieves stress and relaxes the body. This might sound great, but what could it possibly do for a person's overall health?

One of the most important benefits to a massage is that it lowers a person's blood pressure. If you suffer from high blood pressure, getting a professional massage could be helpful. You'll not only relax your body, but your heart will slow down as well. High blood pressure can lead to numerous health problems such as heart attack or stroke. If you'd like to prevent these serious health conditions, an occasional massage might be one thing you can try.

Massages are good for a person's mental health, too. Many psychiatrists recommend massage therapy to their patients who suffer from anxiety, depression, and various mental conditions. The fact that massage lowers the blood pressure is all the more proof that it physically relaxes the body, which in turn relaxes the mind. Professional massage is often accompanied by relaxation music which can make the experience all the more soothing.

There are a number of other benefits to massage therapy. Pain reduction is a great reason to get a massage. Whether you have back pain, head pain, or even knee pain, massage therapy can help to reduce the amount of pain you feel.

If you've been injured, a massage is a great way to make you feel better faster. Not only does it ease the pain you feel but it also increases blood flow. This increased blood flow will help your body to heal faster from that injury. It's a two-for-one fix!

There are many more ways massage therapy can be beneficial. It can help reduce the affects of osteoporosis, assist preterm infants in development, increase pulmonary function in asthma sufferers, improve immune functions in HIV patients, and even decrease levels of glucose in people with diabetes.

So, with all these benefits, why NOT get a massage? It's not a cure-all for the above-mentioned ailments, but it sure can help and it's relatively safe. Check your local business listings for the massage therapist nearest to you and get a little work done today!

Oriental Massage

The culture of the orient is full of various manifestations of the power of touch. The popular massage therapy, now catching up world wide, is one such manifestation. The power of touch to heal!

Oriental massage therapy is probably the oldest and simplest form of healing. This home medical care approach has been observed within all the great civilizations of the past that have been unearthed. The exquisite paintings of the famous Egyptian tombs show royalty and the commoners being massaged. In many cultures of the Orient, massage therapy has been practiced and part of healing since ancient times. The practitioners from the Orient recommend breathing exercises, exclusive massage of affected body parts and exercises of the hands and the feet. The Eastern gurus actually declare these as the appropriate treatment for complete or partial paralysis, and fever.

Oriental massage therapy has also been extensively used as the principal method of relieving pain resulting from neuralgia. In fact, the Orient acknowledges the masseur as a ‘physician’ experienced in ‘rubbing to bind a joint that is too loose or to loosen one that is rigid’. The traditional Indian massage therapy system of massage emphasizes on the power of massage with aromatic oils and even certain spices. These specialty massages have now become very popular the world over and are practiced extensively as part of spa and medical treatment. The massage is an overall approach that is a ‘whole’ made up of various components like the massage table or chair, the massage oil, the massage wraps and the experience and expertise of the masseur.

The Oriental massage therapy was successfully used as a treatment for various ailments, especially during World War I, for patients suffering from nerve injury or shell shock. The application of this healing approach has also witnessed breakthroughs in medical technology and pharmacology. This resulted in a momentary lapse in the demand for manual methods of stimulating the muscles and tissues and a greater demand for electrical instruments specially designed. However, authentic practitioners and genuine clientele realized the power of the pressure and rubbing action delivered manually and sadly, the oriental massage lost some of its prestige due to the unsavory image that was generated by certain ‘massage parlors’.

However, the awareness towards the therapeutic properties of the oriental massage continued to grow and today, it is flourishing once more as a treatment adopted within many medically recognized rostrums for effective application. Oriental massage therapy is even used in intensive care units, for children and elderly people and even babies in incubators. The therapy is also effective in treating and de-stressing patients with cancer, AIDS and cardiac problems. The Oriental massage therapy or ‘body-work therapy’ is also offered by various health care centers, drug rehab and treatment clinics. The various massage techniques now incorporated within the art include aromatherapy, reflexology and osteopathy. Rolfing and Heller-work are also being applied in various massage therapy spas and special clinics.

The ‘relaxation’ massage is a smooth and easy flowing style that helps the person to generally relax and greatly improves blood circulation. This type of massage is applied to increase range of movement and relieve muscular and tissue tension. The ‘remedial’ massage is part of paramedical treatment. It helps in the restoration of the function of injured muscles, tendons and ligaments and is aimed at assisting quick recovery. The popular ‘sports’ massage is a very effective combination of different massage techniques. The overall aim of this massage is to enhance the sportsman’s performance on the field and recoup from muscular tension.

Aromatherapy Massage is a very effective part of Oriental massage therapy and uses the combination of the therapeutic properties of essential oils found naturally and specific massage techniques. The aim of this type of massage is to promote good health and well-being. Reflexology is yet another form of massage that involves the extensive use of the thumb and finger pressure on the reflex points under the feet. Practitioners of the art believe that these reflex points correspond to all individual body parts and organs. This massage helps in achieving balance within the body and curing various aches and pains.

Myofascial Release Techniques

Myofascial release techniques are basically of two types - direct and indirect. In direct myofascial release therapy, direct pressure is applied to the restricted fascia, whereas in case of indirect approach, a very low force is applied to the fascia and allows it to unwind on its own.

Myofascial release is basically a type of massage therapy techniques, which involves stretching and releasing of the soft tissues in order to balance the body muscles. The term myofascia is derived from the Latin words for muscle (myo) and band (fascia). Fascia is the soft tissue portion that surrounds every part of the body. It plays a major role in maintaining normal metabolic process and providing the structural integrity of the body. It also protects the body cells from the invading pathogens.

The main objective of myofascial release therapy is to manipulate the fascia for combating muscle pain, healing injury, managing stress, increasing flexibility and improving body posture. It mainly focuses on treating the trigger points that are located in the muscles. Hence, myofascial therapy is also known as myofascial trigger point therapy. There are various myofascial release techniques, each of which is intended for restoring the health of fascia.

Techniques for Myofascial Release Therapy

The main approach of every myofascial release technique is more or less similar. A physical therapist locates the restricted fascia portion and applies light stretch to the area. Pressure application is repeated for several times, until the restricted fascia can be stretched properly. The same procedure is followed for the treatment of other sore and restricted spots. Based on the therapy approach, there are two myofascial release techniques, namely direct and indirect therapy.

Direct Myofascial Release: According to the direct myofascial release technique, the functionality of the restricted fascia is improved by using low force directly on the affected spots. For stretching the trigger points, the physical therapist may apply pressure of a few kilogram by using elbows, forearm, knuckles or other therapy tools. This direct technique involves the manipulation of deep tissues by pressure application. Under this method, the physician first locates the barrier within the soft tissue, holds it with pressure for 50-60 seconds and release it gently. As per the patient's medical problem, direct myofascial release may be conducted on the face, head, neck, trunk, cervical portion, pelvis, thigh and feet.

Indirect Myofascial Release: In indirect myofascial release technique, a very low pressure of about a few grams is applied to the fascia. The objective of this method is to increase the heat and blood circulation in the restricted fascia. Following this, the body's natural ability allows the fascia to relax and stretch on its own. For performing the indirect myofascial release technique, the therapist uses fingers to lightly press on the restricted fascia for about 4 minutes, after which the pressure is released slowly. This way, the built up of muscle tension is balanced. Very often, therapeutic pulse is observed during the procedure of indirect therapy.

In recent times, myofascial release techniques by using fitness accessories like foam rollers, flexible bags and therapy balls. Overall, myofascial release therapy is a gentle and safe procedure for body relaxation. As more people are engaged into this therapy, certain self performing myofascial release techniques are suggested to carry out at home. However, prior to doing any self myofascial release techniques, one should always consult a therapist regarding the positions, activities and their effects.

Top Acne Scar Home Remedies

In spite of handling pimples you might still have to struggle with the damage this skin problem left behind. These top acne scars home remedies will provide you with some of the most efficient and gentle homemade skin care treatments to experiment with. Give these tricks a try and see whether your complexion will become spotless and more revitalized.

It seems that problems don't disappear as soon as you treated your mild or more server acne. Indeed due to the trauma it caused to our complexion pimples might leave behind their mark. Acne scars are some of the most unpleasant spots that could ruin our look especially if we neglect them. There's no need to start with the cosmetic or more radical treatments, instead why not experiment with these top acne scars home remedies that would definitely offer you a skin-friendly method on how to banish these scars. Use the most accessible ingredients to create soothing and nutritive facials that would help you handle this delicate skin problem. These are some of the most efficient and fail-safe recipes to use for your acne scars.

Lavender Oil

It was already demonstrated that essential oils can be used as some of the most efficient acne remedies if you wish to take a green turn in your skin care routine. Acne scars can be also treated with these, therefore use lavender oil mixed with a few drops of pure water and apply it to a cotton ball then place it on the affected area. There's no need to rinse it off, you can lave it on overnight. Repeat the same ritual at lest twice a day for a week to see the amazing result.

Honey

Treat pimples with some of the most fabulous and natural homemade facials. However you can use honey also as a secret weapon to cleanse your complexion from acne scars and give a silky soft condition to it. Apply honey to acne scars with the help of a cotton swab.

Leave it on for at least 10-15 minutes then wash it off with tepid water. Indeed natural remedies might need more time to exercise their effect, as a consequence it is highly recommended to repeat the ritual at least once a day for a week.

Green Tea

Natural remedies will help you reduce the contamination of the skin with harsh chemicals. This time you can use green tea as a natural anti-oxidant to restore the spotless condition of your complexion and get rid of those stubborn scars. All you have to do is make a hot green tea leave it cool down, then soak a cotton ball into it and wipe the affected area with it. Thanks to the skin-friendly effect of this ingredient you won't have to rinse it off and you can leave it overnight too.

Cucumber Juice

Cucumber facials are some of the most widely used home treatments for the different skin problems. Treat acne, prevent wrinkles as well as other affections with this healthy vegetable. Acne scars can be also handled with it, however this time you have to use the fresh cucumber juice to make these spots vanish. Apply the juice to the scars and leave it on for at least 15-20 minutes. Finally you should rinse it off with cold water to close the pores. Embed this pro trick into your daily skin care routine to avoid the deterioration of your skin condition due to the various harmful factors.