Hair Care With Oil Massage

Hair is the crowning glory of every woman. Special care should be taken to keep your tresses healthy.

Who does not like the hair that shines bright and is full of life? To get lovely hair, oil massage is the best and the easiest solution. The first and the foremost thing is, to know your hair type, because your oiling regime depends on that. If you have dry hair, oil your hair twice a week. In case of oily hair, oiling once in two weeks or two hours prior a head wash is just fine. Choose hair oil suiting your hair type. Olive oil, jojoba oil, coconut oil and almond oil are some good options to choose from.

Make sure to not apply oil to the scalp if you have oily hair. It is because; the scalp itself secretes natural oil making your hair all the stickier. If you have pimples, avoid oiling your hair too frequently, as it tends to make the facial skin oily too resulting in more pimples. People with oily hair, can add lemon juice to the shampoo, it takes away the limp from the hair making your hair silky and shiny.

One should avoid going out with oil in your hair, as it attracts dust particles. Always make it a point to detangle your hair strands before oil massaging. It helps in fighting dead cells and gives a better application of oil. Apply oil to your hair by using cotton pads, as it spreads the oil well. After applying the oil, massage the scalp with your finger tips. Moving on to the temples, gently massage your ears and neck also. Light strokes help in distressing and improving blood circulation. Don’t be harsh on the scalp, as it can result in hair fall.

About All Ayurveda Oils

About All Ayurveda Oils

Ayurvedic oils have been used in India as a medicine for thousands of years. The Chakrapani Ayurveda Clinic is known for its expertise in the preparation and application of Ayurvedic oils. Ayurvedic oils are different from essential oils as the herbs are cooked into the base oil – usually sesame oil.

Types of Ayurvedic Oils - There are hundreds of different Ayurvedic oils prepared with detailed recipes written in the classical texts – Ashtangahridaya, Sahasrayoga, and others. Each oil is formulated with herbs that will address dosha imbalances in the functioning of the body and mind. Below is a list of some of the more commonly used oils in Chakrapani Ayurveda Clinic.

• Dhanwantaram Oil : It is a warming oil used in winter to address high Vata problems such as sensitivity to cold, low back aches, and joint pains.
• Bala oil ; It is a Tridoshic oil suitable for all doshas. The word “bala” means “strength” so this oil is used for general strengthening of the body.
• Ksheerbala oil : It is prepared by cooking Bala with milk and sesame oil. It is a cooler oil used in the summer for Vata and Pitta constitutions.
• Balaashwagandha oil: It is prepared using Bala with Ashwangandha herbs. This is an excellent oil for Vata problems that strengthen the nervous system.
• Pinda Tailam : It is a cooling oil. It contains one of the most effective Pitta reducing herbs, Manjistha. This oil is red in color because of Manjistha.
• Mahanarayana Oil : It is an analgesic oil for sore muscles and joints. It is used often in cases of rheumatoid and osteo arthritis.
• Bhringadi oil : It is the made of many herbs primarily Bhringraj which nourishes the hair follicles.
• Brahmi Oil: It is enriched with Brahmi, which is a memory booster and rejuvenative herb used for healthy functioning of brain. This oil is often used for shirodhara.

Health Benefits Of Sauna

Sauna (a finnish word) means a room in which water is splashed on the hot rocks to produce steam (With evolving technology, sauna setup also has witnessed tremendous changes. Many new techniques are being developed and utilized to build new saunas; and to control the temperature inside). This steam is then used for its medical benefits in the form of Sauna bath. The temperature at which sauna bath should be taken is controlled by the participants.

Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. Sauna’s effect on human body shows unpredictable heart condition as the heart beats/pulse rate increases to almost double, causing blood circulation in the body increase towards the skin. In some people the blood pressure goes up and in some people it falls. However, a study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.

Sauna Health benefits
Sauna bath causes sweating & helps in opening skin pores. As we sweat more during sauna bath, it helps in excretion of body toxins and other impurities from the blood. People experience freshness in mood and health for longer time once they take sauna bath, as the body gets cleansed through sweating and muscles are relieved leading to the feeling of well-being. Sauna bath is also useful in joint pains as the warm steam helps blood flow resume effectively in all parts of the body and the contracted muscles are relieved.

It’s effectiveness in weight loss has been main reason people choose sauna bath over any other type of exercise. Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.

Regular sauna bath can also help mental and physical relaxation and release tension. People with sleep disorders such as insomnia and improper sleep condition can be benefited through sauna as it is very effective in inducing a good long relaxing sleep.

The heat generated during sauna bath helps our body in improving our immune system by increasing our body heat which simulates the fever condition. We also know about the medical properties of steam, which proves to be of great help in treating problems like cold (sinusitis), bronchitis, laryngitis etc.

15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise. However, this effect can vary from person to person based on their physical condition.

For many people, sauna does not offer significant health benefits; in that case sauna can serve a purpose of leisure for them and not more than just a daily relaxation process and a way to preserve the glow on their face.

Caution
Pregnant women, heart patient with low or high blood pressure condition or suffering from any disease which has negative effect of sauna bath should first consult a physician regarding their physical condition and the length of period they can take sauna bath. It is always better to seek proper guidance from your physician before anyone is planning to try out sauna bath for any reason. People who consume alcohol or are undergoing some medication should first consult their physician before they try sauna.

Scalp Massage

Scalp massage, as simple as it may seem to be, provides a great deal of help in maintaining the health of the hair. Know about it from this article.

Needless to stress on the fact that the head is the most important part of the body, as it is here where the brain lies, signaling all the various functions of the body. Unfortunately, most people do not give it the attention it requires. More than anything else, the body encounters stressful situations almost everyday. And the more stressed the body gets, the less efficient the brain becomes. One of the simplest ways to lay off that stress in an inexpensive way is a scalp massage. Most people may believe that this technique only helps in hair growth. But what they do not known is this method, also aids in improving the psychological health of the brain. I am certain you remember the feeling you had when you went for a scalp massage. Didn't you feel revitalized and fresh? You sure did! But this method is not limited to just these benefits. Keep reading and know what this humble procedure has in store for you.

Scalp Massage Benefits

• Any kind of massage allows the treated part of the body to trigger better blood circulation. The reason scalp massage produces deep relaxation is because of its ability to increase the circulation of cerebrospinal fluid.
• Regular massage of the scalp works in mobilizing the energy that is stored in the root chakra. This helps in brining the different parts of the body to function in a harmonious manner.
• The massage also benefits the muscles in the neck area, reducing the stress and pressure.
• You may come across people who have scalp massage in their daily routine, to be having less scalp problems, and enjoy sound sleep most of the time. It is because the action works on the central nervous system, making it relaxed and keeping it at peace.
• As the massage increases the blood circulation in the head, the hair roots receive more nourishment. This results in better hair growth, thus, reducing problems such as hair loss.
• Another benefit of scalp massage for hair growth is the strengthening of the hair roots. The efficacy of the massage can be doubled by using olive oil, coconut oil or jojoba oil as the base. These products nourish the hair and keep the scalp moisturized, which is in fact essential for hair growth.
• Regular use of such oils for the massage set up a protective barrier for the hair against the damages caused by weather and environmental toxins.
• In some cases, the method also treats itchy scalp, dandruff and reduces flakiness.
• Improved blood circulation all through the head, also keeps the face glowing and lively.
• People suffering from hypersensitivity, nervousness, etc., are the ones who can reap the maximum benefits of scalp massage.
• Headaches and migraines can also be reduced with proper and regular massage.

How to Scalp Massage?

Although there are several techniques to do it, you may follow this one:

• Begin by making small circles using your fingertips, on the front, side and back of the head.
• Thereafter, proceed towards the top of the head, still continuing with the circles.
• Use oils like the ones mentioned above to do the massage.
• Make the massage a routine; 10 minutes in the morning and then again before going to bed.
• It is best if your partner can give you the massage, as more areas of the head would be accessible.
• Go for a scalp massage brush, which has a better make than the ordinary one. It is gentle on the hair and on the scalp too.

What more could be said regarding a technique that is as simple, yet effective, as a scalp massage. So if you notice your hair brush clogged with hair, then consider giving a try to the above methods, and reduce stress as well as hair fall.

Self Massage Techniques

There are several self massage techniques that have developed over the years and in the article that follows we will try and take you through some of them. Continue reading for more details.

A massage, is a massage, is a massage. If you've ever had a massage taken then you'll know what I'm talking about. A massage aims at relaxing the body and thereby the mind. It leads to improving the blood flow in the body by activating certain select pressure points and thereby leads to improved health. It is one of the most basic techniques for getting rid of pressure and stress. It is also one of the most unique forms of skin care. But does one have to have an especially appointed masseuse to enjoy the benefits of massage therapy? Not necessarily. There have been several self massage techniques that have developed over the years which allow a person to take in the benefits of the same without having to depend on anyone else. What are these self massage techniques and what are the self massage tools that are used in this venture is what we will be looking through in the article that follows.

Techniques for Self Massage

While it is not possible to get into the details of employing self massage techniques on every inch of the body, we will take you through some of the most basic exercises that will help the overall body. There are select actions that can be employed for administering a self massage and these include the kneading (with the help of knuckles), rubbing (with the palm), slapping (light slapping over the skin) and stroking (delicate but strong strokes) methods. In the following paragraphs we will tell you how to give a good massage to self.

Tense and Release
This method works for the entire body. Tense the muscles and hold for 5 seconds then release. This can be done for the buttocks, thighs, eyes, face and hands. This helps release the tension. For difficult to reach areas like the back, a loofah can be used to stroke the back as a back massage. This helps in improving blood circulation and is one of the most effective back massage technique.

Rubbing and Kneading
Here's how to give a massage - Every morning get your body to jump start into action by rubbing and kneading the entire length and width of the body. Especially concentrate on all the muscles. Start with the lower body and slowly work your way up. Use oil if there is time or else even a basic massage will do. This helps to loosen the muscles and free them for action. It also helps to improve blood circulation. It is necessary to carry out this routine before and after an exercise routine.

Hands and Feet
Use a lotion or an oil and spread some over the legs and feet. Then rub the oil into the skin with deliberate strokes till it seeps in. interlock the fingers into your toes and with the foot on the heel, move the feet in an anti clockwise and clockwise direction 6-10 times. Pull each toe as one of the foot massage techniques to release the tension. Do the same with the hands as well - stroke the length of the hands and then interlocking the fingers move the wrist around. Then clasp the hand in a fist and use the thumb to use circular strokes throughout the hand and palm. Then pull each finger to release the built up tension.

Face
There are several facial massage techniques that can be used to relax the face muscles. Apply an oil that suits your skin type with the help of your finger tips. Then placing the palms of both hands on the lower cheek, start by massaging the cheeks in a circular motion. Slowly move to the forehead (you can use 3 fingers and rub outwards) and the the area surrounding the eyes. Use the same circular motion over your chin as well. Cover your eyes with your fingertips and gently tap the eyes and the surrounding area. Pull at the ears and stroke the nose a downward clasping motion. Rub oil over the neck and stroke in upward motion strokes. This is one of the most relaxing neck massage techniques.

Other Techniques

• Hug yourself tightly and release. This shoulder massage techniques relaxes the shoulder muscles completely.
• Soak your feet in hot water and give them a rubdown.
• Put sand in a sock and tie it up. Now put it in a microwave and heat for a minute or till the time the sand is bearable. Use the sock to gently rub the legs and other body parts. You'll feel instantly energized.

These were some of the self massage techniques that you can use to carry forth that well deserved massage and dole out complete relaxation and stress relief.

Leg Massage

Different techniques for massaging the front and back of the legs and the self-massage techniques.

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Those who stand for a long period during the day are in need of a leg massage. This stimulates the lymph system and regular thigh massage enhances the appearance of thighs by preventing cellulite and smoothing them.

Leg massage steps for back of legs

• start at the ankle and oil the leg over the hip
• move it back down the leg and over the feet
• from the ankle drain the oil upwards using the thumbs
• from the back of the knee, move the heels of the hands upwards and continue to drain upto the hip joint
• move the hands downwards back downwards the ankles and over the feet
• knead the thighs and the calves and gently stroke over the back of the knee
• all the above steps have to be repeated for both the legs
• twist up the legs from ankle to buttock without applying any pressure on the back of the knee area
• use light, feathering strokes all the way down the leg

Leg massage steps for front of legs

• oil the complete leg
• drain upwards from the calf to the knee using the thumbs
• hold the back of the knee with the left hand and stroke with the right hand in a clockwise direction upwards and around the knee cap and then round to the back of the knee
• use the left hand to stroke in an anti-clockwise direction
• use the thumbs to make small and overlapping circles around the knee cap
• drain oil upwards from the knee cap to the top of the thigh by applying the heels of the hands
• glide the hands back down the ankle
• wring up the leg, starting from the ankle and kneading the thighs
• use light and feathering strokes over the length of the leg and over the feet in the front of the leg
• repeat this procedure for both the legs

Self-massage

• mold the hands in the shape of the leg
• rest the foot flat and bend the knee up
• stroke the entire leg from ankle to thigh using one hand on each side of the leg
• start at the foot and stroke smoothly up the calf, over the knee and on the top of the thigh
• repeat the above procedure five times
• knead the entire thigh
• rhythmically squeeze and release the flesh
• such a kneading improves the shape and texture of the thighs
• stroke the thigh to smoothen it
• stroke up the thigh from the knee
• beat the front and outside of the thighs using loosely clenched fists
• such a bouncy movement causes blood to reach the surface and relief of stiffness from sitting down for long
• massage the area all around the knee, stroke the area gently and apply circular pressures using the fingertips around the kneecap
• stroke softly behind the knee upwards the body
• knead the calf muscles using both the hands and squeeze the muscle alternately away from the bone and release it
• soothe the area by gentle strokes, with one hand following the other back of the leg

Massage techniques
Full muscle flush : This is a surface stroke that prepares the muscles for deeper work. The fibers are loosened and the blood flow raised to wash out lactic acid and other toxins. It is necessary to start from the calves. The palms are placed flat against the bottom of the muscle and stroked towards the heart in a continuous manner. Then knead the muscle during the stroke by working the bottoms of the palms.

Broad cross-fiber stroke : Use the same palm position at the center of the muscles. As compared to the flush, press harder. As the hands are moving across the muscle fibers, separate them and make them pliable so that the massage can go deeper. Due to this muscle fibers are less likely to tear.

Deep muscle spress : This is also known as muscle stripping. Fingers, knuckles or elbows are used to penetrate the muscle. Pressure is applied till the comfort limit is passed. Rather than stroking the entire muscle, concentrate on specific areas. However, you have to work toward the heart.

Rolfing Massage

If you're searching for a therapeutic massage, then the Rolfing massage is one of them. Read the following article to learn more about it...

Rolfing massage, or any other massage for that matter, always concentrates on relieving your stress levels and aches in soft tissue. While improving the circulation of blood throughout the body, a massage can improve your bodily functions and mental outlook. If a person is already on the path of a healthier lifestyle and fitness regime, a massage can provide more physical and mental benefits. But how is the Rolfing different than a traditional massage? Let's find out.

What is Rolfing Massage Therapy?

Apart from providing all the benefits we just discussed earlier, Rolfing takes a step ahead of them. The massage was originally developed by Dr. Ida P. Rolf, who was a biochemist. Initially, she had named this practice Structural Integration, but over the years, the name became more popular as Rolfing. So what does the Rolfing massage do actually?

You will agree with me when I say that our lifestyle has somewhat become inactive. Instead of climbing up and down the stairs, we prefer to take the elevators. Rather than walking down the block to take care of few errands, we end up taking the car. And most of the times, at work we end up sitting at our desks for hours at a time without even taking a short break. This results in bad posture which overtime, becomes a habit for many. Our body's muscles familiarize themselves with this abnormal pattern and the connective tissues alter from their original shape. The formation of thick plates called fascia begin to occur due to the deformed connective tissues. The thick plates then keep advancing this abnormality, resulting in bad posture for an extended period of time and there is an imbalance in our muscular system. So what the is to break these thick plates and help in restructuring your body's deformed posture and muscles. Your overall health also improves as your body is restored with your body's gravity in the center and the earth.

How Rolfing Massage Works?

When Rolfing massage techniques are utilized, what happens is that along with realigning your body to how it is supposed to be in the first place, it also aids in revealing any physical or psychological issues, if any. There are 3 different stages in the entire massage therapy which we will discuss here. The massage is done with fingers or elbow to move the thick plates so that the therapist can bring back the same elasticity back in the body. Typically, the therapy is conducted in 10 sessions where all the 3 stages are involved. In between each session, there is a mandatory one week's break. So what are these stages you ask? Let's find out.

Stage #1 - This stage requires palpation where the therapist closely examines the thick plates. This is essential so that the therapist can then understand if that person needs the treatment or not.

Stage #2 - If the massage therapy is required, then the therapist begins to separate the layers of thick plates. These plates cling to the muscles hence misplacing the muscles. This can cause strain and/or injury later on.

Stage #3 - In this stage, the process of integrating the body takes place as the therapist relates the body's segments. The proper physical balance is restored with your body's gravity in the center and the earth.

Before a Rolfing is conducted, the patient is asked to provide their entire medical and personal history. This information, about their lifestyle, eating and sleeping habits, injuries, medical issues, occupation, etc., is very important as it can help in restructuring your posture. The Rolfing massage techniques used will make you feel relaxed. Also, it is a good idea to finish the entire course of treatment to gain maximum benefits.

Massage Lotions and Creams

Read on to know more about massage lotions, massage creams and oils…

Massage therapy is gaining recognition all over the world for its various benefits, which include relaxation, stress relief and medicinal uses.

Massage therapy incorporates the use of the hands, fingers, and forearms etc. of the massage practitioner along with his knowledge and technique of massage. However, the practitioner also uses a variety of massage creams and oils and massage lotions for a good massage.

The reason behind this is very simple. When a massage practitioner is massaging the body of his patient, he is rubbing the soft tissues of the patient’s body. During this time, friction may occur, which can prove detrimental to the massage. Therefore, oils, creams, lotions, gels etc. are used. They also help the fingers of the massage therapist glide smoothly and softly over the skin of the patient. The massage creams and oils also often contain vitamins and nutrients that are essential for skin rejuvenation.

Massage practitioners usually prefer to use a mixture of two or more massage oils. These massage oils are pure in nature and are easy to use because they are light and because they provide a smoother glide. There are a variety of oils available in the market that are used by massage practitioners worldwide for their beneficial effects. Jojoba oil is useful for its moisturizing properties along with its beneficial effects for acne. Almond oil is preferred for its non-greasy nature. Apricot oil is used for revitalizing dry, delicate and mature skin. Wheat Germ oil is rich in vitamin E which makes skin look younger.

Massage Lotions are often used as an alternative to massage oils because of their non-greasy nature. They can help during deep-tissue massage. Most of the massage lotions are a blend of two or more massage oils. The lotion is useful for skin conditioning and the oils get absorbed slowly by the skin. Massage lotions provide maximum glide for the therapist without the sticky feeling of oils. They also help the therapist gain a good grip over the skin during the massage.

Massage Creams are preferred when more amount of glide is needed as compared to the massage lotions. Creams are often a good balance between oils and lotions. Massage creams are beneficial for deep-tissue massage and the oils get absorbed deeply by the skin.

Massage Gels are also being preferred by massage therapists around the world. This is because a small amount of massage gel spreads easily. It doesn’t get absorbed too easily into the skin, and allows for a longer massage time. Massage gels don’t leave a greasy feeling after the massage. They also help in providing semi-deep tissue massage and help condition the skin.

Thus, massage therapists the world over, have a variety of tools to choose from – massage creams, massage lotions and massage oils and gels – so as to provide the maximum benefits to their patients and to work effectively.

Massage Oils

There is nothing more relaxing than a soothing and gentle and potentially relaxing massage to de-stress. Within the high-tension and stress-driven lifestyles we lead today, we need to effectively relieve exhausted and fatigued muscles.

An ideal massage includes the perfect synchronization of all the vital components like the massage table or chair, the massage drape, the special massage oil and the expertise and experience of a professional masseur. Of all these components, there is no doubt that for the rejuvenated feeling desired, the massage oil used is of prime importance. The massage oils are suggested on basis of the area to be massaged and many a times for the specified health implication. There are a number of massage oils marketed today and easily available at pharmacies or special outlets all over the world.

The best massage oils are put together with organic and 100% natural botanical ingredients. They essentially contain no synthetic additives or derivatives or even chemicals. There are a number of aromatic and therapeutic oils now available that are reputed for enriching massage experiences, supported by clientele from the orient and the occident. The massage oils can also be purchased and applied in the comfort and convenience of the home or office. The massage oils are not very expensive and now special massage oil gift baskets are a rage in the ‘ideal gifts’ category. The oils are usually sold in glass bottles with attached pumps that enable easy application and reduce wastage.

There are special massage oils marketed and applied to relieve nagging aches and pains. They have deep penetrating and soothing herbal properties to relieve the body effectively of fatigue and stiffness. The massage oils are single extracts or combinations that offer a slightly euphoric aroma. The massage oils to relieve body ache are essentially organic olive oil, organic almond oil, jojoba oil and the combinations could be with organic calendula flowers, vitamin E oil or any other pure essential oil that the therapist may deem right.

The massage oil that is great in the treatment of tense muscles is created with the single extracts or combinations of organic almond oil, arnica oil, St John’s wort flower oil, lavender and vitamin E massage oil. This oil is very effective in combating bruises, strains and body ache from strenuous exercise. The rejuvenating and very refreshing massage with these oil components is a fantastic way to treat any sore and exhausted body. This massage oil is good to keep handy in every household. A ‘romantic’ indulgence that is not only erotic, but also an opulent massage oil concoction is a combination of herbal and test-proved sensual massage oils that also contain botanical ingredients and true essential oils. These ingredients include organic olive oil, organic almond oil, organic rosemary leaf, jojoba oil, organically grown rose petals and lavender flowers, essence of rose and that of the damiana leaf.

There are special gift baskets that could be put together for an exciting Valentine’s Day gift or one for a special anniversary or even as a gift to a close friend or relative on his or her wedding day. The exquisitely crafted kits are packaged in gift boxes and include an ounce of each of the hand picked oils. You can include the oils as per your budget and the gift is a great way to experiment with preferences. There are certain exotic and aromatic ‘general purpose’ massage oils that could simply be rubbed on for fun or as part of. You could even add a few drops of the oil to your bath for a deeply refreshing and aromatic experience. The bath experience is enhanced with sweet lavender essence, cinnamon essence and warm vetiver to offer just the right degree of warmth.

There are many different types of massage oils available in the markets world wide today. They can be accessed at a number of online and offline outlets and also health food stores. You could also indulge in the goodness of exotic sweet avocado oil. There are a number of dedicated spa shops and special skin care stores, where the perfect blends of the various massage oils can be accessed. Prior research helps a lot to avoid skin irritation or any allergic reactions.

Thai Massage

Thai massage is the most relaxing and energizing form of massage technique, which relaxes and soothes the body. Learn more about it in this section.

What is Thai Massage?

Thai massage is a type of therapeutic massage and a branch of Thai medicine. It originated in India 2,500 years ago and was then passed to other parts of Asia including Thailand. Thai massage is called "Nuad Boran" in vvb

Thai massage was developed by a physician to Buddha named Jivaka Kumar Bhaccha who is regarded as the "Father of medicine". For over centuries, Thai massage was practiced by Buddhist monks in temples as a component of Thai medicine for medical and spiritual healing.

Thai massage is considered to be the most rigorous, relaxing and energizing form of massage. It is based on the theory that our body is governed by life forces, the imbalance of which may lead to many diseases. The basic purpose of Thai massage is to balance these forces, which indirectly helps in healing a person.

What Preparations should be done prior to a Thai Massage?

Wear or take loose clothing along with you. Some spas provide you clothes but most of them don’t. So be prepared with clothes.

Don’t take heavy meals before going for a massage. But don’t go empty stomach either.

If you are having a massage for the first time, tell the massage therapist your complete health history, as it is not recommended for the people with certain conditions.

How is Thai Massage Performed?

Thai massage is also called as "Thai Yoga Massage" as it moves you to many yoga-like postures. Many people say that having a Thai massage is like doing yoga but without any efforts. This is because you have to do nothing; a massage therapist will push your body at various yoga postures according to his wish.

Thai massage is performed on a padded mat on the floor. You are fully dressed, as it doesn’t require application of oils unlike other massage techniques. You may be asked to wear loose and comfortable clothing.

You are asked to lie down on your back on the padded mat. A massage therapist will apply gentle strokes using his hands, knees, legs, and feet along the energy lines to open up your body. He usually starts off at legs and then moves on to other body parts.

Thai massage session generally lasts for about 1-2 hours and may be carried out on monthly basis. But depending upon the condition of the patient it may also be carried out 2-3 times in a month.

What are the Benefits of Thai Massage?

Thai massage is preferred by most of the people, as it doesn’t require removal of clothes as the other massage techniques do. There are many health benefits associated with Thai massage. Some of them include:

• Improves blood circulation
• Improves mobility and flexibility
• Increases energy levels
• Promotes deep relaxation
• Reduces muscle pains and muscle spasms
• Encourages muscle lengthening
• Reduces stress
• Improves joint movements
• Calms nervous system
• Relieves fatigue
• Clears wastes and toxins and from stressed and tired muscles
• Used in treatment of headaches, migraines, sciatica and menstrual pains

Who should not have a Thai Massage?

Thai massage is not recommended for the people with certain conditions like:

• Severe heart problems
• High blood pressure
• Osteoporosis
• Hemophilia
• Phlebitis
• Lymphatic cancer
• Infectious skin disease

Thai massage should not be performed over inflamed skin, tumors or bruises.

It should not be performed on the people immediately after surgery or chemotherapy or on those who are prone to blood clots. Pregnant women should always consult a doctor before having a Thai massage.

Stress Relief Massage

Nothing matches up with a good stress relief massage, to unwind and relax those tense muscles. Take a look at the benefits and various techniques to perform a good stress relief massage.

Stress relief massage therapies and techniques are age-old practices that continue to this day. However, we assume that the only place they are available, are in expensive spas and other massage parlors. What we don't know is that stress relief massage techniques can easily be practiced at home. These are easy to learn, and can be given without having to worry about appointments and time limits. A sensuous stress relief massage can do wonders for a worn out and tired body.

Benefits of Stress Relief Massage Therapy

Stress relief massage therapies have been around for a long time now, and learning about the benefits of these will tell you why a regular massage therapy is important, and how it helps overall well-being.

• Stress causes a lot of tension in joints and muscles, making them stiff. A good stress relief massage can serve to unwind the body and make the muscles and joints more flexible. It also helps one to identify the areas of maximum tension in the body, thereby enabling you to nip various problems, such as those of the back, in the bud, with various massage techniques.
• Since a massage helps one unwind, it also helps those who face problems sleeping through the night, or those with insomnia. A stress relief massage soothes and calms the nerves, thereby enabling good sleep. Lack of sleep can result in a myriad of health problems, so a good massage is essential for anyone suffering from the same.
• A regular stress relief massage helps cure the stress that results in wearing away of the body and mind over a period of time. Since stress has become an inevitable part of all our lives, getting a stress relief massage aids us in identifying, to what degree it is a part of our life, and thus, effectively combating it by incorporating a few changes in our lifestyle.
• In addition to eliminating stress, a massage also enables increased blood circulation throughout the body, and releases endorphins, which provide the body with a general sense of well-being and positivity.

Stress Relief Massage Techniques

For a stress relief massage to be effective, the most important role is that of the environment in which it is given. Ensure that it is quiet and soothing. You may play some very light music in the background. Light up the room with scented candles, avoid harsh lights, and use aromatherapy oils for massaging, for a better effect. Now follow these stress relief massage techniques:

1. To begin with, pour some oil on your palms, and begin the massage on the back, from the shoulders to the lower back, to be able to spread the oil across, by holding the hands side by side with the fingers together, and rubbing the back in a gentle circular motion.
2. Next, knead the affected muscles with the base of the palm. Push the base hard into the affected area in order to provide maximum relaxation. Be sure not to hurt the muscles. This technique is effective for stiff and sore muscles, especially in the back, legs and buttocks. It thoroughly relaxes the muscles and eases the effect of stress on the body. Read more on
   
3. Lastly, on the more stiff areas, use both the thumbs or the index fingers in a circular motion, for about ten seconds, to release the tension. This process can be repeated a couple of times, till a feeling of relaxation overcomes the body. Repeat step one to complete the massage, and give an overall sense of calm.

Though these self-massage techniques are useful for the body, some parts such as the back cannot be effectively massaged oneself. As such, it is better to provide this guide to a friend or family member who can do it for you and help you achieve desired results. Perform some overall body stretches after the massage and do remember not to get a massage if you have consumed alcohol at any time in the day, if you have fever, or you have just eaten.

For more information on stress relief massage you may read:

Never undermine a stress relief massage as a luxury, or something that only the rich can afford. With these techniques and therapies, combined with you can give yourself and your friends and family members an effective and natural stress buster, which they will be eternally thankful for!

Neck Massage Techniques

After a hard day at work, who would not want to be given a nice massage, especially a massage for the neck and the shoulders? Well, there are neck massage techniques which prove to be useful while massaging the neck. Scroll down to know the neck massage techniques...

Most of us suffer from stiff neck muscles. They are caused due to tension and stress which is accumulated. Massage helps a great deal in relieving tension, and to relax the stiffened muscles in the neck, shoulders as well as the back. With the shoulder and neck At the same time, stiff neck massage techniques can be used at your desk at work, at home or even in the car, whenever you are experiencing a stiff neck. You may want to read about

Shoulder and Neck Massage Techniques

These massage techniques for neck can be used on yourself and they can also be administered on others. They are simple massage techniques, which are easy to give and also bring about instant relief. Click to read on massage therapy.

Massage Technique # 1
This is a self massage technique for the shoulders.

• Squeeze and knead the right shoulder with the left hand.
• You can also make use of some massage oil on the skin, to ensure smooth and frictionless movements.
• Repeat the same on the other side as well.

Massage Technique # 2
This is a massage technique for the neck. You may want to read on

• Gently hold the back of the neck with one hand, then squeeze the neck firmly, to ease muscle tension.
• Now shrug the shoulders and bring them closer to the ears.
• Hold in the shrug position for 5 seconds and release, to feel the tension drain away.

Massage Technique # 3
With this exercise, you will be able to relieve the tension and stiffness from the neck. Read on

• Move the fingers in a circular motion on the neck on any one side of the spine.
• Apply deep pressure to feel the tension accumulated in the area.
• Release and repeat the same on the other side as well.

Massage Technique # 4
Another neck massage technique. Read on

• Clasp hold of your hands tightly and place them on the back of your neck.
• Press forward, but gently, as if you apply too much of pressure, chances are high you will hurt a nerve in the neck.
• Hold for a few seconds and release.
• Repeat the same a number of times for better relief.

Massage Technique # 5
This is self massage technique, rather a stretching technique to relive the tension in the neck and also relieve it of its stiffness. It also loosens the muscles in the affected part and the recovery is much faster. The other advantage is that it also helps in expanding the neck muscles.

• Keep looking forward, then slowly turn your neck towards the left; try to turn the neck as much as you can towards the left.
• Gradually start turning towards the right and repeat the same process on the right side as well.
• After repeating both the steps 4 to 5 times, slowly drop your head to look towards the floor and then come back to drop your head backwards.
• This step is also to be repeated 4 to 5 times.

Massage Technique # 6
This technique is also not exactly a massage technique, but helps in stretching of the muscles. Read on

• Rotate your head clockwise at very slow speed 5 to 7 times. It is important to rotate slowly, else chances are high you may feel giddy.
• Take a break for a few minutes and then rotate your head anti-clockwise 5 to 7 times again in slow motion.
• This needs to be repeated all through the day every few hours, so that tension is not accumulated in the neck. Click to read on
  

For more information, read

There are a few neck massage tips. When you are using neck massage techniques make sure you do not jerk your neck, else you sprain your neck instead of relieving the stiffness. It is also important that you use these techniques every day to relax completely and avoid the same problem again.

Shoulder Massage Techniques

Pain in the shoulder driving you nuts and you don't know what to do about it? Why not use some shoulder massage techniques to get rid of the pain? Don't know how? This article will tell you all about the different shoulder massage techniques. Read and learn.

It's been several days now, and the pain in Sam's shoulders just doesn't get better. He's tried taking medicines and running a hot bath, but nothing seems to work. Yesterday while he was out at Jim's garage, he tried lifting a box of tools and snapped in pain. The box fell clanking onto the ground, scattering the equipment everywhere. Hearing the noise, Jim came running in and found Sam on the floor with his hands drawn in together, wincing from the pain. His shoulder was acting up again, Sam told him. As luck would have it, Jim had a solution "Why don't you try some shoulder massage techniques? They will take the pain right out".

If you're going through something similar, then opting for various shoulder might just be the solution to your problems. Using massage techniques for shoulders will help relieve the pain and pressure in the muscles and also reduce the chances that these aches and pains will become severe at a later stage. Here are some shoulder massage tips that you can use. Read more on

How to Give a Shoulder Massage

Follow these shoulder massage techniques to get rid of the pain. You will need a person to help you with this. Read more on how to give a good massage.

Get Ready

The person who will have the shoulder massage techniques used on him, should lie down on a matting, with a pillow under the breast bone. Place a towel under the forehead to bring the body in a straight line. Also place either a pillow or a rolled towel under the ankles so as not to put pressure on the lower back. This is the position that you should be in when you are being massaged.

Applying Oil

Shoulder massage techniques should be carried out only after applying oil. It acts as a medium and allows for smooth flow, preventing the pulling of any muscles. Take a small amount of oil and pour it onto your palms, then rub the palms together to heat the oil. Then with smooth flowing strokes, glide your hand over the person's shoulder, neck and back to spread the oil. Read more on essential oils.

Muscle Lifts

After the oil has been properly spread, start the massaging.

1. Keeping the fingers pointed straight, spread the thumbs of both hands.
2. Now with hands in this position, start lifting the muscles of the back, very gently.
3. Do this by making a turning motion of the wrists, much like a wind shield wiper motion.
4. Build a rhythm and alternate both hands.
5. Move from the back to the upper arms and then to the shoulders.
6. Now continue the lifting of muscles from the back to the neck and down again, running over the shoulders.
7. Vary the pressure and force according to the person's choice.
8. Do the routine first on the left side and then right, or vice versa.

Using Knuckles

1. Now bring a change in the shoulder massage techniques by making use of your knuckles.
2. The fingers that were spread out, should be rolled into fists.
3. Start at the upper shoulder and use your knuckles from the shoulder to the neck to the back in one smooth motion.
4. When you come to the neck area, fold your wrists so that the larger knuckles come in contact with the neck muscles.
5. Now using the same technique, continue to knead the different area, like from the neck to mid back, mid back to shoulder blades and then back again.
6. Remember to roll and unroll the wrists so that the smaller and larger knuckles are alternated. And with that the different sensations and pressures are brought to the fore.
7. Repeat this 4-5 times.

Thumb Cycle

Using your thumb with the right amount of pressure, is one of the best shoulder massage techniques. Here's how you do it.

1. Keep your thumb out and the fingers on the side.
2. Then start tracing the area from the mid back till the neck, (from the sides of the back) with your thumb.
3. When you reach the neck using one thumb, immediately start the same route with the other thumb.
4. Continue to do this for 2 minutes or so.
5. Now change the direction of the cycle by tracing the thumb from the side of the neck till the shoulder top.
6. Do not change the rhythm and continue to do this for 2 minutes.
7. Again, change the area and massage in the same way over the lower shoulder.
8. Now go back up to the neck.
9. Do the same process on the other side of the back.

Shoulder Circling

1. Take a hand and place it such that the shoulder is padded in the palms.
2. Now using the fingers of the other hand, place them on the inner edge of the shoulder blade.
3. Begin rotating and circling the shoulder so that it can roll over the extended fingers.
4. Extend the thumb to apply more pressure, in case there is a lot of tension in the muscles.
5. Do this on one side, then the other.

Back Massage

1. After the shoulder circling is done, move to the back.
2. Use both hands to make an action as though you are pushing something away.
3. Alternate with both hands, as one hand comes towards you, use the other and push it away.
4. Do this all over the back for 2-3 minutes. Read more on
   
5. This completely relieves the sore muscles.

Read more on These are some of the shoulder massage techniques that you can apply to relieve the pain and give you some much needed relief. Alternately, there are shoulder massage machines and shoulder massage pads that are available that you can use for the same. So there is no need to suffer from shoulder pain anymore. Just employ one of these shoulder massage techniques and kiss the pain bye.

Foot Massage Pressure Points

Interested in knowing how to give a stress relieving foot massage? It is significant to learn about foot massage pressure points first, so as to reap maximum benefits from gentle foot massaging.

As all are aware, our feet support body weight and do some of the most important locomotory functions. Whether you stand, walk, jog or run, there is a whole lot of pressure given to the feet. Also, by wearing socks and shoes the entire day, blood circulation to these areas becomes limited. After a long tiring day, it is not unusual to feel as if your feet need some rest. Under such circumstances, nothing can invigorate your feet like giving a thorough foot massage. For this check out foot massage techniques.

Based on the region of origin, there are several types of foot massage that have become popular all over the world. Like for example, Chinese foot massage has its roots in China. It focuses on applying pressure in the feet and stimulating energy flow according to foot reflexology. Whichever, you want to explore, the main objective is to promote natural healing by triggering certain pressure points. Hence, understanding foot massage pressure points is very much crucial while learning the basic techniques on how to give a foot massage.

Foot Massage Pressure Points: Explained

Massaging foot is more than a gentle rubbing with palm and fingers. There are certain points in the foot that are indirectly connected to other body parts. While massaging, these trigger points are activated and recharged, which then help promote blood circulation and relieve stress. In short, manipulating them can make a difference on how feel in the other areas. Discuss below is a brief info on how to use pressure points for a foot massage, which you can apply while proceeding the same:

• The toes, specially their tips, are associated with frontal sinuses. While giving a foot massage, pressing them firmly for a few seconds helps relieve headaches, sinus problems and at the same time, improve vision. Do not apply excess pressure or it will cause pain. Read more on headache relief pressure points and sinus pressure points.
• Another important foot massage pressure point is the arch, just below the ball of the foot. You can apply pressure to this point to alleviate stomach or tummy ache. Hold for a few seconds and repeat to improve the digestive health.
• Locate the small rounded area, just underneath the smallest toe. This is a pressure point related to the neck and shoulder portions. Put gentle pressure for 10-20 seconds at a time to reduce pain and stiffness in the neck and shoulder.
• Using your thumbs, press and knead firmly in the foot area at the bottom, situated above the ankle. By holding like that for a few seconds, you will get relieve from knee ache and other calf problems.
• Applying pressure over the soles of the feet is beneficial for improving breathing related health conditions. The sole portion just below the toes is connected to liver, thus rubbing over it will help in flushing out body toxins.
• Check out the pressure point, situated in the inner sole, adjacent to the arch. This point is associated with pancreas and adrenal glands. Massaging over these areas is beneficial to regulate blood sugar levels.
• Coming to foot massage pressure points to induce labor, they include arch of the foot, inside heel, areas between big toe and second toes. Rubbing these points in circular motions with induce labor contraction.

Foot massage after an exhausting day gives a relaxing feel that is incomparable. And there are lots of health benefits that you can reap from a simple foot massage. Some of the noteworthy benefits include relieving stress, tension and painful symptoms. Also, it helps flush out toxins, activate lymph drainage and promote immune system. Although machines configured for foot massage are booming in the market, there is something special about gentle massaging with hands.

For more information, read on:

• Human Body Pressure Points
• Pressure Points of the Body
• Back Massage Pressure Points

As you now know all about foot massage pressure points and benefits, be kind to provide a relaxing massage to your closed ones. If possible, consult a professional therapist regarding guide to pressure point foot massage. With basic foot massage skills, you can give relaxing treats to yourself and others, which is most crucial in today's stressful life.

Oil Massage Techniques

Oil massage is always relaxing, soothing and rejuvenating. There are certain techniques for oil massage therapy to give you maximum satisfaction. Here's the article that shall throw light on the correct oil massage techniques.

One more sleepless night would have made Hera insomniac. Mental stress and physical fatigue had almost set her body to a state of numbness. She winced in pain entire night. Low back ache and muscular cramps resulted from her hectic schedule and rigorous activities, around the clock. She desperately needed a break from her hardships and dedicate sometime to herself to get rid of her tired mind and body. She desired to let herself relax under a soothing oil massage therapy that can efface the weariness inside her. She stopped looking at life from one angle and took a break from her prototype lifestyle. This very thought prompted her to head towards a spa and get a warm comfy oil massage for her body. The spa completely rejuvenated Hera with its best oil massage techniques.

Hera got rid of the tiredness in her body and weariness in her muscles through the right oil massage techniques, and you too can get the same effect. Imagine yourself lying down lightly on a spa bed, and a soothing oil massage pouring down your body. You are surrounded by tubs of rose petals, herbal plants, sea shells, sand stones, and aroma candles floating around you. Each element bringing in itself a sensuous calm and gradually wiping off the weariness from your body. You will lose your senses to the relaxing effect of oil massage. You body can achieve maximum satisfaction only if correct techniques of massage therapy is applied. Go through the following content to get the right oil massage techniques. Read more on oil massage.

Oil Massage - Right Techniques

Oil massage promotes relaxation of body muscles. Right technique includes manipulation of superficial muscle layers and connective tissues to enhance their function and circulation of blood. Applying adequate pressure in forms of structured and unstructured, stationary or motion create differential effects in muscles and thereby relax the body. Different ancient and traditional hot oil massage techniques have been used since ages in China, Greece, Arab, India, Japan, Egypt, Rome and Mesopotamia. Today traditional methods are improvised with mechanical aids also. Get the techniques in the following points. Read more on massage techniques - how to give a massage.

• If you are going for hot oil massage, then you need to warm the oil. Don't make it too hot for the body to tolerate.
• Dip your finger tip on the oil and apply all over the body or the particular portion you want to massage.
• Wait for sometime to allow the oil to get absorbed by your body.
• Start massaging with your fingers and palm all over the body starting from neck, shoulders, hands, back, chest, abdomen and limbs.
• Massage in circular and straight motions depending on the parts of body. Apply pressure where ever needed, especially on the joints.
• On sensitive areas like heart, abdomen, navel, neck apply gentle pressure and make the movements smooth.
• If your body has soaked up the oil completely, apply extra oil. Feet, palm, toes and other dry areas need extra oil to remain smooth for longer time.
• Let your body relax for 10-15 minutes to get the relaxing effect and for complete absorption of oil.

Read more on:

Oil Massage Benefits

Oil massage not only helps rejuvenation of entire body, but it also helps you to get rid of pain in muscles and joints. It tones the whole body physiology. It makes the joints flexible and increases blood circulation. It relieves you from anxiety and physical stress. Nerves are soothed and your body feels energetic. Correct oil massage techniques promote sleep and add luster to your skin. Good oil massage techniques nourish the body and promote longevity. Read more on .

Effective Massage Oils

Apart from practicing right oil massage techniques, you should choose oils that can give you maximum benefit. Organic vegetable oils and herbal massage oils do wonders to the body. and also very soothing to the body. Here's a few varieties of oils you can always use for body massage. Apricot kernel oil, , , kukui nut oil, sesame oil, wheat germ oil, rapeseed oil and sunflower oil. Adding cocoa butter or shea butter helps in improving skin tone. Read more on

I'm damn sure that after reading this article, you cannot brood over any delay to get a good oil massage done on your body. Go to ultimate satisfaction or you can even get it done at home regularly. Just follow the correct oil massage techniques and rejuvenate your body.

Massage for Pregnant Women

You might be thinking if a complete body massage is safe during pregnancy. If you follow the right massage techniques, applied at right places, it definitely gives you some benefits. Read this article on massage for pregnant women to get the details.

During pregnancy, it's very natural for your body to experience unusual things. Your mornings might start with lethargy, griping you all through the day. Tiredness and lack of energy can let you feel drained and sluggish. You might also feel drowsy and sleepy most of the times. Slow body movements and lack of sufficient activities can lead to swelling in feet and body ache. During this period, you need some special body massages that can instantly rejuvenate you. And this is the right time, when you deserve care, concern and comfort from your husband. His loving touch will definitely soothe all discomforts in your body. Read in this article on massage for pregnant women, the complete information about it. Read more on prenatal massage.

Benefits of Massage for Pregnant Women

Before I go into the proper , you should know the benefits of massages during pregnancy. They're listed down under. Get more on

• A good massage relieves you from anxiety and depression caused due to hormonal imbalances during pregnancy.
• It alleviates your body from discomforts like stiffness, swelling, tightness, tension and cramping.
• It increases blood circulation and oxygen supply. This implies greater vitality for mother and better nourishment for baby.
• A proper removes waste products from the body and eliminates fluid retention in limbs and feet.
• It eases labor pain and improves outcome of labor by making the muscles flexible. Read more on
  
• It soothes and relaxes nervous tension, improves sleep and makes you strong physically to bear the responsibilities of motherhood.
• Massage during pregnancy, makes you energetic and joyous. It lets you feel happy and rejuvenated.

Massages During pregnancy - A Complete Guide

Before starting the massage therapy, you must know which parts should undergo massage and proper positioning of your body, so that no harm is done to you and your baby. The following content shall give you all details. You can either ask your partner to do these massages or even go to spas to get a good massage done for you during pregnancy. Read more about

Positioning
Massages during pregnancy are completely different from the traditional massages. Lying down on belly is out of question. So there are special postures that can give you and your child maximum comfort. While massaging the abdomen, you can lie on your back during the first few months of your pregnancy. Put a soft pillow below your knees for support. With passing months your baby grows and so does the size of your stomach. You might feel uncomfortable to lie down on your back. So take a semi-sitting position, supported with pillows at back. The other position is to lie down side wise and let your abdomen fall from side. You can enjoy the massage this way.

For back massages you can lie down side wise or get the massage done while sitting. For back massages, the most comfortable posture is, sitting on you bed and thrusting your front body to a soft support. Cuddle a pillow for support while getting your back massages done. Back massage for pregnant women are extremely comforting. It relieves you from backaches and fatigues.

You can get foot massages done by lying down on your back and resting your legs on a pillow. Stretch your legs completely and get a relaxing foot massage done for yourself. You can also sit by stretching your legs and rest your back to a cozy support. Raise your legs on a pillow and extend it for the massage. You can place your legs on your husband's lap and get ultimate satisfaction while he massages your feet. You can maintain the same sitting posture for getting shoulder and head massages.

Breast massage during pregnancy improves fluid circulation and keeps your skin healthy. It also helps to improve the flow of milk after childbirth. A good pelvic muscle relaxes the hip bones and reduces stress of labor. You can place your one elbow behind your head, while massaging your breast with the other hand. Pelvic massages can be done by lying sidewise exposing the hip bones for the massage therapy.

Oils to Apply for Massage
While selecting oils, use only those oils formulated for pregnant women. These oils are safe for you and your baby's development. Essential oils like, geranium, petitgrain, rose otto, lavender, mandarin, bergamot, tea tree, sandalwood, chamomile, grapeseed, almond and neroli oil are safe to use. Before applying any oils or body care products, it's always advised to take suggestion from doctors. Aromatherapy massage oils for pregnant women are also extremely soothing. You can also apply medicated oils under doctor's prescription. You might also like to know about acupuncture during pregnancy.

Safety Measures
Before going for any massages, always remember that your baby is developing inside your womb. So whatever you experience, will be felt by your baby also. Keep your body movements gentle during the massage. Massage the body parts, especially the abdomen, in clockwise direction. The massage strokes must be soft, smooth and gentle. Do not massage rapidly, rather follow an even motion.

I hope I have sufficed every detail about the proper massage for pregnant women. Be a little careful with whatever you do. Get into a massage therapy to make your pregnancy days vibrant.

Massage Techniques

Want to learn different styles of therapeutic massage techniques? Here's a step-by-step description of three different massages.

When we think of massages, automatically our entire body, which is under stress most of the times, calls out for it. As a proven technique to relieve pain, relax the body, and enhance immunity, different types of massages help achieve them. The following article will give you some tips on proper massage techniques for different parts of your body. Read more on

Back Massage Techniques

When you are looking for therapeutic benefits where you need to relax and release some stress, will provide you complete satisfaction. Take a look at this step-by-step demonstration to target those .

• Choose a room which is quiet and somewhat dark. Ignite fragrant candles and put on some relaxing music to set the ambiance.
• The person who is getting the massage will lie face down on the table. Keep a pillow under the shins, as this will help him/her release pressure on the lower back.
• Ask if the person getting the massage has any problematic area where you should concentrate. You can use essential oils or massage lotions as well. Now pour few drops of essential oil in your palms and rub your hands together. This will turn the oil warm.
• Start from the shoulders. Rub the shoulders in a circular motion and keep continuing till you feel that the muscles in the area have loosened up.
• Check with the person if the pressure of the massage is comfortable or not. Alter the amount of pressure depending on the response. The areas which are more tender can be rubbed gently.
• Slowly move down the sides of the spine while you move your fingers in a circular motion. Use the tip of your fingers for gentle pressures and base of the palms for more pressures.
• Spend enough time on each of these areas for a complete relaxation. Come down to the lower back and here, use your thumbs for the massage. Make large circular motions with good pressure.
• Spend more time on problematic areas till the person is thoroughly satisfied. While ending the massage, use the palms of your hands and firmly stroke up and down the entire back. Don't put any pressure over the spine and keep asking the person if he/she is enjoying it.

Foot Massage Techniques

Foot massages help relieve headaches, sinus problems, and improve vision all at the same time. So, whether you're searching for massage techniques for headaches or strained eyes, these foot massage techniques will provide you complete satisfaction.

• Clean feet by soaking them in warm water and scrubbing them with a pumice stone. Add a cup of Epsom salts in one gallon of warm water, as it will help de-stress the feet before the massage begins.
• Dry the feet properly, especially, between the toes. Apply lotion or cream on the feet and massage each foot using gentle strokes. Don't forget to include the top and bottom of the feet, from toes to ankles.
• Use your fingers and thumbs to give deep strokes on the soles of the feet. Put some pressure and slide the thumbs between the tendons of the ankles and toes (try not to tickle, so use appropriate amount of pressure).
• At the soles and bottom of the feet, use circular motions with enough pressure. Start from the base of the toes and work your way down, towards the heels.
• At the toes, use gentle and circular motions. Stretch each foot by pulling on the toes and making the popping sound. Also, bend the toes one by one and rotate them as well. You can individually rub each toe in circular motions from the base till the tip.
• Now rotate each foot by holding them in your hands and moving them up, down, and in circles. Do a quick massage all over the feet and remove the excess lotion, if any.

Infant Massage Techniques

The most essential reason to give infants a massage is to enhance the bodily functions, increase the bond between the child and parents, and decrease any stress levels. Infant massage is a great way to show your love to the baby.

• Lay the baby on a comfortable and well-padded table. When your baby is laying on the table, both of you will get a chance to maintain eye contact and bond properly.
• Gently stroke the baby's face with the fingertips. Start at the hairline and work your stroke downwards. Come down to the area near the eyebrows and start form the central area and work your stroke outward.
• Now come down to his/her tummy and gently, in clockwise circles, move your hands over it. This way you can easily relieve any food or gas from his/her digestive system.
• When you come down to the thighs, grab them and gently squeeze them. Keep working your way down as you squeeze the baby's entire legs. Come back to the thighs and do it again. Do at least 5 routines this way. Follow the same routine with the hands as well, but make sure you don't pull on the hands too harshly.
• Now grab the baby's feet in one hand and with the other one, gently massage the sole of the foot using your thumb. Keep the thumb in one place for 3 seconds and then release. Follow this technique on the rest of the foot. Do the same for at least 2 more times on each foot.

The massage techniques, let they be for any part of your body, can only work effectively when all the elements come together. The de-stressing and inviting ambiance, concentrating the correct pressure points, releasing harmful toxins from the body, and relaxing the muscles is highly significant.

Massage Etiquette

Being comfortable in a spa is what a client wants, and making the client feel comfortable is what a therapist should do before starting the therapy. This article is for all of those who have queries related to massage etiquette, and massage therapies.

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Find practical business information on etiquette.

The word 'massage' is derived from a Greek word masso, which means 'to touch'. This form of therapy is being followed since ages, and is one of the best means of relaxation relating to body and mind. The person on whom the is being performed has to be very comfortable with it, and has to follow the massage etiquettes, as the main purpose behind it is relaxation. Massage is also a healing therapy for the people who are suffering from muscle diseases, and disorders such as muscle pain, chronic pain, sprains, strains, back pain, muscle fatigue, chronic muscle disorders, etc.

Massage means rubbing or pressing of body parts especially to increase blood circulation, relax the muscles, and provide sensual stimulation. This therapy is being followed since ancient civilizations, and has come from different countries and regions in the world, but however, the basic purpose of performing it is common to all the regions. There are different massage therapies which have originated from different regions, such as , a Chinese massage therapy, Anma from Japan, from India which is a very famous from Thailand, and Lomi Lomi from Hawaii, and , etc. Massage means manipulation of the muscle layers and tissues to promote relaxation, and remove stress.

However, a beginner who is planning to go for a massage has a lot of questions, queries, and doubts in his mind related to his clothes, body structure (being overweight), and skin disorders (stretch marks and pimples), etc. It becomes very important for both, the client and the therapist to follow proper massage etiquettes, so that it makes the client feel comfortable and free to reveal his likes, dislikes, and what body parts to emphasize on. It also makes the therapist feel comfortable to give suggestions and perform the therapy with ease.

Massage Etiquette Tips for Clients And Therapists

Fixing The Appointment
It is very necessary for a client to fix the appointment, and always reach a few minutes before time. This is always appreciated by the therapist, as the next client won't have to wait for too long for his turn. If a client is planning to cancel the appointment, it is always advisable to do it well in advance, and not at the last moment, so that the therapist gets the liberty to give that time to some one else who needs it.

Disclosing Medical Condition
Most probably, if you are a first time client, you need to fill out a form stating your medical history. This is important so that the spa has an idea about your medical health, if you have allergies, heart disease, asthma, etc., and can advice against any massage type that may be harmful.

Discussing Important Points
A therapist is always willing to know certain likes and dislikes of the client, what body parts the client wants him to emphasize on, and this is known as full body massage etiquette. There will be numerous occasions when the client would want the therapist to apply pressure on a particular body part. At times a client is not comfortable to be completely nude, and it is always advisable to undress to your personal level of comfort. Therefore, it is necessary to discuss all these things well in advance, and not in the middle of the therapy. It also becomes the duty of the therapist to give certain suggestions to the client regarding the flow of the therapy, and is considered to be a part of spa massage etiquette.

Controlling Sexual Excitement
It is very much possible that a male client may get an erection during a massage. This happens when the client is in a very relaxed state, and not because he is sexually excited. This can get very embarrassing for the client but it is not considered to be sexual misconduct. However, if a client has any plans of getting sexually excited with the help of the therapist, it comes under sexual misconduct, and the therapist has all the rights to terminate the therapy. At times, it can also be the other way round. There will be occasions when the therapist might take the first step, and try to excite the client. Then it becomes the duty of the client to tackle the situation, and be direct with the therapist.

Tipping The Therapist
This is something optional. It is just a gesture to show that the massage was satisfying and the client totally liked it. This is still not mandatory, but is something most of the clients do to express their happiness and satisfaction. It will also build goodwill and make you feel more welcome for future appointments.

I am sure that this article must have given brief knowledge to a lot of people about massage etiquettes, and help them get over their shyness and awkwardness of taking a massage, and rather enjoy it.

Infant Massage May Not be the Answer, but it Doesn't Hurt

Although many are skeptical about the alleged benefits of infant massage, the act alone may be a rewarding experience for both parents and child.

We’ve recently begun having an occupational therapist come to our home to work with our two-year-old son. He is on his way out of an early intervention program through our local public school system and we are now visiting with all of the specialists on staff, even those not associated with the speech delay that originally qualified him for the program. The O.T. has visited about 5 times so far, each time working on some of our son’s sensory issues, which are pretty minor, but with access to free professional services, we feel like it’s worth exploring. He exhibits a desire to have fairly intense pressure on certain parts of his body, specifically his forehead, the bridge of his nose, the back of his head, his shoulders and elbows. It’s not a constant thing, but usually when he’s getting tired or when he’s recently woken up from a nap.

Ultimately, we don’t view the sensory stuff as that big a deal, especially now that he’s tested above his age range in every developmental area. But it’s been nice to get a new viewpoint and our occupational therapist is a big proponent of infant massage. Thus far, our son has seemed to really enjoy the time spent with the O.T., allowing her to gently massage him with various techniques. She talks to him and makes it fun and he’s even asked us when Miss Cory is going to come back to put her hands on him. Overall, it’s been a pretty fun experience for all of us.

My wife has made a point to try to incorporate some of the massage techniques with our son at different times of the day, especially just before she puts him down at night. He seems to really like the massage and it helps to relax him a little more before bed, which is always a good thing.

Some of the techniques our O.T. has focused on deal with the head and neck area, which are believed to aid in opening sinuses and improving blood flow around the neck and scalp. It’s impossible for us to know if there is any true benefit to the massage, but it seems fairly clear to us that he likes the act itself and it’s nice to spend some quiet time gently massaging your toddler, if they’ll let you.

The little bit of reading I’ve done about infant massage offers the expected extremes offered by both credible sources and regular folks who like to voice their opinion. With information ranging from infant massage as a must-employ tactic for raising healthy children to infant massage as a complete waste of time, it’s all out there. In our experience, we’ve found it to be a no-lose situation. Even if the massage itself isn’t really helping with our son’s minor sensory issues, it’s clearly not hurting him and he seems to enjoy it.

In that sense, we’ve embraced it as a means to ensure that we get a few quiet and peaceful minutes with our son every day. At his age, that can be difficult to achieve in the course of a normal day’s activities. From pre-school to playing outside and making sure that he’s not too rough with his little sister, his days are pretty jam packed at the moment. A little massage at the end of the day has proven to be a great little moment of relaxation for our son and whichever one of his parents gets to perform the massage.