4 Crucial Factors for Choosing Massage Stones

Find out the great benefits of getting a massage with stones!

Can something constructive come from something destructive? In short, yes. Consider that the Hawaiian Islands, which many have called "paradise on earth," originated from volcanic activity. It is ironic, when you think about it. The temperature of lava from the Hawaiian Islands’ volcanoes can reach temperatures of 1,250 degrees Celsius (2,282 degrees Fahrenheit), destroying anything in its path. Yet that very lava can create some of the world’s most gorgeous landscapes. In addition, massage hot stones often originate from volcanoes. That includes the type of rock known as Basalt. But what exactly makes these stones ideal for therapeutic massages?

Why basalt is best
Basalt rocks are frequently used as massage stones. These smooth, black volcanic rocks become perfect for massage regimens, when heated. Why is that? Basalt rocks can easily absorb heat, making them a perfect tool for professional therapists, when creating a balanced regimen of heat and cold. The tiny grains in Basalt rock are responsible for their smooth appearance.

Due to their originating from hot magma, Basalt rocks are classified as igneous rocks. These massage stones contain a very high amount of magnesium and iron. When volcanoes erupt, Basalt comprises 90% of the material that escapes from the volcano. In its lava form, Basalt is often fragile and soft. Amazingly, flows of Basalt blanket nearly three-fourths of the Earth’s total surface!

After the eruption of a volcano, super hot Basalt spreads quickly, to create a layer of lava that is frequently hundreds of kilometers wide. Besides being prevalent on earth, Basalt is also the most common rock that makes up the seabed. These rocks are also related to the gaps between the Earth’s plates, which form its surface.

One in a million
Considering how commonplace Basalt stones are throughout Earth, it should be a piece of cake to find an ideal one for massage, along a shoreline by a volcano, right? Well, not exactly. You should consider various factors when searching for massage stones to use as part of your massage regimen:
• An important characteristic of a massage stone is its capability to retain heat, and retain it for a long time.
• Massage stone kits are ideal for finding the perfect stones. These kits include stones that have been buffed and treated, creating the perfect stones for massage sessions.
• It is important to use stones of various sizes and shapes. The massage therapist must position the stones on various body parts, so the variety of stones will make the process easier.
• The stones’ weight and density are the most important factors when shopping for your massage hot stones.

Ready to roll
Like a brand new car, a massage stone must be properly cleaned and maintained, to increase its effectiveness. After each session, make sure to sanitize the rocks by completely cleaning them. This process is particularly important when you use oils during the massage, as they could eat away at the stones. You will just need a brush and a soft antibacterial soap used for washing dishes, to clean the stones. Make sure that they are dried completely, to avoid them becoming tarnished. If you used oil during the session, it is also advisable to clean and then air out the basin of the heating machine.

When heating your stones for massage, place a wet towel at the base of the heating machine’s basin, to previous your precious stones from becoming burnt.

While conventional wisdom says that it is wise to avoid volcanoes while they are erupting, what they produce can be truly amazing. Look at Hawaii! In addition, as Basalt lava transforms into Basalt rocks, the vital element for a massage with hot stones, is formed. We can thank Mother Nature for transforming such a destructive event, into a truly magical stone!

To get more top tips on how to choose the finest massage stones on the planet, visit

11 Super Steps to Give the Perfect Massage with Massage Stone

Find out the best ways to give your body the perfect massage with stones and discover the benefits of the relaxation!

As you stir the pot carefully, the pleasant aroma of the colorful chicken soup tells you that it is almost finished. You have spent the past few hours preparing the meal. First you made the broth for the soup. Then you added the ingredients. Now the chicken soup is in its final stages. You dip the cooking spoon into the broth, and then lift it to your mouth, to taste it. Suddenly, to your horror, you realize that you forgot to add one ingredient to the chicken soup: the chicken!

When performing a massage using massage stones, it is vital to always follow the correct procedures, from preparing the stones, to cleaning them after the massage. Failing to adhere to the right steps, can make the activity as ineffective as a stone massage without the stones!

1. Performing a good hot rock massage begins with doing the necessary pre-massage tasks. The first step is to prepare the materials you will need:

• Massage table
• Sheet for the massage table
• Massage oils
• Massage stone kit
• Heating machine for the stones

2. Before beginning the massage, you will need to create a massage environment before the patient arrives. Place the clean sheet over the massage table. Also, heat up the massage rocks. You can also different methods to improve the ambiance. This can include incense, low lighting that does not glare, and tranquil music that will relax the patient. Some examples of ideal music include elevator music instrumentals, light classical music, and meditation music.

3. Have the patient lie down on the table, face-up. Before you begin the massage, explain to him or her about exactly what a stone massage is. While he or she may be familiar with various massage techniques, such as Swedish and Shiatsu, a stone massage might be a completely new experience. If the patient knows what to expect during the massage, he or she will be able to relax more, making the experience more effective.

4. Place the massage stones to the left and right sides of the spine. However, the stones should not be placed directly on the patient’s backbone.

5. Start the massage with the patient’s face. Use a layer of oil and massage it lightly. Place four stones in a cross formation on the face. That includes one stone on each of the cheeks, one on the middle of the forehead, and one beneath the lips.

6. Next, massage the legs. Massage some oil onto the leg, and then use a hot stone on both sides of the leg. Afterwards, position small stones between each of the toes on the patient’s right foot. Then duplicate the process with the left leg and foot of the patient.

7. Massage both arms next. Coat one arm with oil and then use a moderately-sized flat stone to massage the arm. Next, place a warm stone onto the patient’s palm. Repeat the process for the other arm and hand.

8. Ask the patient to then lie face-down. Massage the back with stones, pinpointing important acupressure points. Then place a massage stone on each shoulder, and one on both sides of the middle and lower back.

9. Place a medium-sized stone underneath both sides of the fanny, at the knees’ backs, and atop the calves.

10. Massage the patient’s scalp and neck.

11. Remove the massage stones from the patient’s body.

The massage stone provides an ancient yet effective way to enhance your massages. At the end of the massage, allow your patient to cool down or sleep. Serving some hot green tea is the final step to make the massage a feast for each of the patient’s senses!

To get more helpful tips on how to give a perfect massage with massage stones, visit us today at

Hot Stone Massages to Relax and Reduce Stress

There are different variations of massage and one among them is the Hot Stone Massage. The heat from the stones effectively relaxes and soothes the tensed muscles prior to the actual application of pressure on the muscles by the therapist. The result is a more enjoyable and calming massage experience.

Receiving a massage treatment from a day spa is an effective way to relax and reduce your stress. Nowadays, massage is made even more appealing by the different variations of massage like the Hot Stone Massage. Hot stones were already of use since the ancient time period. However, it was only now being recognized once again as enhancements in a massage therapy. The classic massage therapy involves using the hands to apply an amount of pressure to certain parts of the body. In the Hot Stone variation, basalt stones of flat and smooth sides are water-heated then placed on the body’s key areas.

The heated stones provide a deep massage and accounts for extra warmth and comfort. The heat from the stones helps the taut muscles to relax and thus prepares the muscles for the actual massage. Compared to a regular massage, the hot stone massage is more intensified as muscles are first warmed up. The blood vessels are expanded when the warm stones are placed on the body areas. Blood is then pushed as well as waste materials in the body. The warmer stones create a calming effect.

There are instances when the client has muscle inflammation and injury so instead of heated basalt stones, cool marble stones are employed. The cool stones assist in the detoxification and healing of the body. The effects of the cold stones in the body include constriction of the blood vessels which in effect stimulates the nervous system and draws blood and wastes along the body.

Because of the relaxation and comfort experience in hot stone massage, many people prefer hot stone massage. This massage variation is perfect for people who feel chilly, for those whose muscles are extremely tensed yet only wish for a light massage. The heat from the stones is enough to make the muscles relax and thus the therapist need not apply extra amount of pressure during the actual massage. There are also various health conditions for which hot stone massage may work well such as back pains, poor circulatory functions, arthritis, osteoarthritis, tension, stress, anxiety, insomnia and depression.

However, if you have skin infections, rashes or open wounds, hot stone massage is not recommended for you. This massage variant is also not suggested for patients who just underwent surgery, chemotherapy, radiation treatments. Also if you are prone to blood clotting, hot stone massage is not for you. People with heart disease and pregnant women need to consult first with their doctors to ascertain if hot stone massage is applicable.

The hot stone massage is done by first applying an adequate amount of massage oil to the body. Oil ensures the smooth glide of the hot stones. Then the heated stones will then be placed on the key points of the client’s body. When the muscles have relaxed from the heat transferred by the stones to the body, the therapist will then commence the massage via the stones or bare hands. After the massage the stones may be replaced again on the body for a short while. The entire session may last from 60-90 minutes and costs a fee ranging from $50 to $190.

Massage Stones

Massage stones are gifts that nature has shared with the world.

With the hectic lifestyles that we lead nowadays, I am sure none of us would mind spending a small part of our income on getting a good massage. Nature has intervened and provided us with natural healing massage stones that have an amazing healing energy.

Stone massage therapy is a concept that has gained popularity within the last 5 to 10 years. It is now sought after and is available at most of the spas and therapeutic centers across the world.

History

History bears fact that the Chinese used heated stones over two thousand years ago as a means of improving the function of the internal organs. These stones were even used for healing purposes in Native America, South America, Africa, Europe, Egypt and India. Traditions that date back to this time included laying stones in patterns on the body, carrying or wearing stones for health and protection, using stone in the diagnosis and treatment of disease and ceremonial uses. During this time the native healers used stones that had been heated to diminish the discomfort caused during menstruation. Cold stones were also used to slow bleeding during labor. There is also information that in a few cultures women were of the belief that holding stones during labor added to their strength and endurance.

The Ancient Roman Empire that dates back to 27 BCE to 476 CE is remembered for its creation of the Roman baths. This tradition has not been forgotten but is still used in the form of modern hydrotherapy practices.

Benefits

Hot stone massage

• Relieves stress, physical and mental tiredness
• Improves circulation of the blood
• Eliminates waste and toxins from the body quickly
• Decreases tension in the connective tissue
• Relaxes the body
• Relieves pain in joints and muscles

Cold stone massage

• Stimulates and refreshes the mind
• Relieves congestion in the tissue
• Cools the body

If a cold and hot treatment is alternated, then the body will receive more nutrients and oxygen. This kind of treatment also encourages a more effective removal of toxins.

Kinds of stones

There are various massage sets that are available in the market with instructions on how to use them. Each set is made up of stones suited for a special purpose.
Here are some of the stones available:

• Stomach Stone
• Chest Stone
• Sacrum Stone
• Neck Stone
• Facial Stone
• Toe Stone
• Hand Stone
• Arm Stone
• Leg Stone
• Foot Stone
• Belly Stone
• Palm Stones for rubbing

Hot Stone Massage Therapy

Hot stone massage is a deeply relaxing and soothing form of massage that helps in loosening tight muscles. Learn more about it in this article.

What is Hot Stone Massage?

Hot stone massage is a special massage technique that involves placing heated, smooth basalt stones on certain points on the body in order to open up the energy channels. Hot stone massage was introduced by Mary Hannigan in 1993 and she called it as "LaStone Therapy".

Many massage therapists and spas have developed their own versions of hot stone massage, which they implement in their spas. The hot basalt stones used in hot stone massage are rich in iron, because of which they can absorb and retain heat. The stones used are smooth and flat.

How is Hot Stone Massage Performed?

Prior to a massage, massage therapist will immerse stones in water and heat them in an electrical heating unit for certain temperature. Before placing them on your body, he will hold the stones and conform that they are not too hot.

You will be asked to remove all the clothes and lay down on your back. Oil will be applied on your body so that the hot stones glide smoothly along the muscles. You are asked to lie face down. The massage therapist will then hold hot stones in his hands and apply gentle strokes to massage your back. When the stones cool down, he replaces it with other hot stones.

When the therapist feels that the muscles are relaxed, he may keep the stones aside and massage the body directly with the hands. He may then place the hot stones on certain points on the back and leave it for some time.

You will then be asked to lie down on your back and small hot stones may be placed between the toes or on the palm. A typical hot stone massage session lasts for about 60 to 90 minutes.

How does the Hot Stone Massage Therapy Work?

The hot stones used in this therapy warm and relax the muscles. They also help in improving blood circulation and calming the nervous system.
The placement of hot stones on certain points called energy centers rebalances the body and mind. Balancing of energy centers helps in healing many diseases.

What are the Benefits of Hot Stone Massage Therapy?

Hot stone massage is a deeply relaxing massage technique, which has numerous benefits. Some of them include:

• Reduces stress
• Relieves pain
• Creates sensation of comfort and warmth
• Stimulates the circulatory system
• Improves blood circulation
• Calms nervous system
• Restores balance
• Promotes deep muscle relaxation
• Releases toxins

Hot stone massage therapy can also be used in treatment of many health disorders like muscular pains, back pains, arthritis, osteoarthritis, insomnia, stress, anxiety, fibromylagia, poor circulation and depression.

Who should not have Hot Stone Massage?

Hot stone massage should not be performed on the people who have undergone surgery recently.

It should not be performed on the people who have undergone chemotherapy.

The people who are prone to blood clots should not have hot stone massage.

People having infectious skin diseases or rashes should avoid it.

Pregnant women should consult their doctor if they desire to have hot stone massage therapy.

Some Additional and Beneficial Hot Stone Massage Tips

• Before going to any spa, conform that the message therapist is well trained. Small spas often have less trained therapist who apply too much of pressure.
• Don't have heavy meals before going for a massage.
• Don't forget to discuss your health problems (if any) with the massage therapist.
• If you feel uncomfortable at any stage of therapy, let your massage therapist know it. Also speak up if the stones are too warm or if too much pressure is applied.

Hot Stone Massage

In a hot stone massage, heated stones are placed at specific points of the body to promote relaxation. In this article, we will know more about hot stone massage.

In hot stone massage therapy, water heated stones are placed on key points of the body, which help the body to relax and it also opens up the meridians of the body. Meridians are the energy pathways of the body and there are twelve major meridians. When there is an imbalance in the flow of energy through the body, it manifests itself in the form of aches, pains and lethargy. Hot stone massage can help in relieving tension and to loosen sore muscles. The use of heated stones for massage dates back to ancient times, but recently they have become quite popular and are very much in demand in most spas.

The stones used in hot stone massage are made of basalt which is a type of rock that is very effective in retaining heat. Stones that are found in the river are used as these rocks have been smoothened by the the river current and are free of any irregularities and ridges. The stones are then immersed in hot water until they reach a certain temperature. These stones are then placed on certain points on the back, thighs, palms of the hands and between the toes. The heat and warmth from the stones, relaxes the body which in turn loosens sore muscles and provides relief from pain. The therapist then uses the heated stones to massage the muscles and might also use different massage oils for deep tissue manipulation.

Hot Stone Massage Benefits
A hot stone massage therapy not only cures physical aches and pains but it is also a great way of achieving mental wellness. A hot stone massage is deeply therapeutic and it helps a person to relax at the most deepest level. Here are some benefits of hot stone massage.

• Hot stone massage is helpful for lower back pain and aches.
• The heat from the stones is also known to help alleviate pain for people suffering from arthritis.
• It creates a calming effect on the nervous system and improves blood circulation.
• Hot stone massage therapy is also very helpful for people suffering from insomnia.
• A hot stone massage therapy can calm a restless mind and the mind can go into a deep meditative state. This is very beneficial for people suffering from stress, anxiety and depression.
• A hot stone massage also helps to get rid of toxins from the body.

You might like to know more about benefits of massage therapy.

Hot Stone Massage Techniques
Here is a step by step guide on how to give a hot stone massage. First clean the stones with a mild disinfectant and heat the stones by placing them in a pot full of water. Put them in the hot pot for atleast half an hour and make sure that the temperature of the stones do not exceed more than 125 F. Make the person you are going to massage lie face down on the massage table. Place the heated stones on the middle of hamstrings, at the back of knee, on the center of the calf and on the upper leg of the both the legs. After the stones have cooled down and the muscles of the legs have loosened up, apply any good oil and use the largest stone to glide it lightly upon the surface of the skin. Use medium to deep pressure to stroke the muscles on the legs in an upward motion. Now place fairly large heated stones on the lower back, on the length of the spinal chord and on and around the shoulders. Remove the stones, apply oil and follow the same gliding stroke to massage the muscles of the back and shoulders. The heat from the stones, combined with the massage increases the blood circulation and also creates a sense of well being.

Hot stone massage therapy has a very calming effect on the mind and is one of the most wonderful treats for the body. Applying hot oil on the body allows the stone to glide very smoothly over the skin and relaxes the muscles. If you do not want to pay exorbitant prices in the spa you can purchase hot stone massage kits that are available in the market. A hot stone massage is the perfect way to relax and rejuvenate your body and also get rid of any aches and pains.

Hot Stone Massage Techniques

A hot stone massage can be the perfect antidote after a tiring work week. This massage therapy is performed using special hot stone massage techniques, that not only soothes your body, but also loosens the stiff muscles and relaxes them. To know more, read on...

The history of hot stone massage dates back almost thousand years, when it was used in sweat ceremonies in some parts of America as part of rituals. Other schools of thought believe that hot stone massage techniques date back 5000 years to Indian herbal medicinal guide, Ayurveda. In ancient times, Yogis used to warm stones with the help of hot water or hot coals and place them on energy centers of the body. This process was useful in healing muscle discomforts, as prescribed in Ayurveda.

Today, the same hot stone massage techniques are used along with traditional massage therapy. has become a rage with an increasing number of endorsing it. The scope of hot stone massage is not limited to beauty, but it is also helpful in healing body ache and back pain. The massage releases tight muscles and cells and promotes blood circulation, that dissolves any kind of clots in the blood, which results in reducing the pain and swelling of the muscle.

Hot Stone Massage Rocks
The stones used in hot stone techniques, are found near river banks. The water current in the river makes them smooth and free of sharp ridges. Basalt rock is also used as massage stone, which is formed when volcanoes erupt. It is high on iron and magnesium and is a very good heat absorbent. Generally, flat stones are used as massage stones, so they stay on the back without rolling down, and cover a large surface of the skin. Before starting the massage, the stones are heated in the water to a certain temperature with an electric heater. Then these hot are arranged on the back along the spinal cord, and on the palms, feet, and arms. The stones can be placed on other body parts as well, as per the client's demand. However, these stones cannot be put on face and the scalp, as the skin on these areas is very sensitive.

Hot Stone Massage Therapy
Hot stone has lot of benefits apart from reducing back pain and body ache. This massage is good for people who have cold feet or tend to feel chilly, as it increases the body temperature and comforts the body. It is also ideal for any kind of muscle tension or muscle swelling, where a therapist can work on muscles without applying much pressure to remove sprains. Hot stone can help people with poor blood circulation, arthritis or osteoarthritis pain, insomnia, etc. It is also a good stress buster and can help relax the mind as well by reducing anxiety and depression.

Hot stone are a part of traditional massage therapy. In a hot stone massage, the therapist uses stones for body massage instead of their hands. Sometimes the therapist uses stones only on the back and use their hands to other areas of the body. First, the therapist applies oil to the body so that the stones can glide easily while massaging. Then the hot stones are kept on the body for 10-20 minutes followed by the massage with stones. A therapist may choose to follow or combine various types of massages, such as Thai massage, Swedish massage, or Chinese massage, etc., and can use various or aroma oils to relax the mind.

However, there are some necessary precautions to be taken before entering a spa. People with unhealed wounds, infected skin, and bruises should avoid hot stone massage. Pregnant women and people with recent fractures or surgeries should consult the doctor before getting pampered with any hot stone massage techniques. On the whole, a hot stone massage can leave you feeling relaxed and fresh, and can be a perfect stress buster before you get back to the grueling work week.

Back Massage Pressure Points

A good back massage can relieve you of back pain, has a calming effect on the mind and provides you with the very essential relaxation and stress relief, that you require. For a back massage to be effective, it is important to know the various pressure points and the right back massaging techniques. Read on to find out more about the back massage pressure points.

A back very beneficial when it comes to stress relief, relaxation and treatment of various disorders, affecting the back. Upper and and back can be relieved and cured overtime by a good back massage. While back massaging, the soft tissues and muscles are manipulated by the use of finger and hand movements. This leads to the relaxation of muscles which reduces pain and muscle tension. There are various back massage techniques, that use different pressure points for back massaging. Modern science states, that back massaging helps dilate the blood vessels which improves blood circulation, body metabolism and even boosts the immune system.

Back massages are offered at various massage clinics, massage centers and . Here, the massages are done by trained professionals who are skilled at providing various techniques of back massaging. Back massage can also be practiced at home, especially for those who suffer from back related problems, as, a frequent visit to a spa or massage clinic would not be affordable. By knowing about the various pressure points and back massage techniques, practicing it at home will be easy and convenient.

Pressure Points for Back Massage
Pressure points are nerves, that are bundled up at certain junctures, all throughout the body. When these nerves are manipulated by applying pressure, they get stimulated by the pressure and this stimulation produces reactions in the body parts. Pressure points have been in use since ancient times, in different treatment methods and were used to cure all kinds of aches and ailments. Apart from pressure points are also used in martial arts and therapies like acupressure, acupuncture and reflexology.

There are several pressure points on the back that are used in back massages. These back massage pressure points are found on both sides of the spine, on the shoulder blades and on the lower back. Here, is a detailed description of a few of the back massage pressure points.

Pressure Point 1: The first back massage pressure point is found right at the top of the back, at the junction where the spine meets the neck, on both the shoulders. It is midway between the neck and the shoulders. It should be pressed forward with your fingers by placing both your hands on the point.

Pressure Point 2: The second back massage pressure point is found between the shoulder blades, on both sides of the spine. Around an inch of pressure should be applied to both the points simultaneously. Do not apply direct pressure on the spine at any time.

Pressure Point 3: The third back massage pressure point is found on both sides of the spine, in line with the elbow of your hand. Apply an inch of pressure for about thirty seconds.

Pressure Point 4: The fourth back massage pressure point is found on the muscles, below the line of the pelvis. Pressing this point may give rise to a little tingling in the leg, as the feeling would be a combination of pleasure and pain.

Pressure Point 5: This one is found below the arm pits, on the sides of the muscles, that run from the arm pits to the back.

Pressure Point 6: You will be able to find this pressure point right at the back of both the shoulders.

If you would be trying pressure point back massage at home, on one of your family members, be sure that they are not suffering from some major back related disorder or chronic . If they do, then trying this on them, may cause some harm.

To enhance the results of the back massage, use an along with the back massage pressure points. And most importantly, remember to be gentle with the application of pressure because your goal is to diminish the pain and not cause or increase it!

How to Give a Good Massage

Seeing your partner or friend being completely washed out and exhausted does not give you a nice feeling! So why not learn some some smart and splendid tips on how to give a good massage and let the recipient distress and revitalize himself/herself after a long day's work...

Providing a professional massage requires years of practice and improvisation. However, there are some very simple tips and steps which you can follow at your home itself, to give someone a safe, relaxing and satisfying It is obvious that following such tips do not provide a wide range of benefits to the recipient of your massage. However, relaxation with improved circulation is something which is assured. So, here are some safe and simple tips on how to give a good massage, at your home itself. Read more on

Tips On How To Give A Good Massage

The very first tip on how to give a good massage is to have the person lie on his/her belly on a comfortable surface, such as a bed or a futon. It is recommended that the surface should be firm, as that adds to the effectiveness of the massage. Ensure that the surface has enough room for you to maneuver around and to reach the whole back without putting any strain on your own. Read more on

After having done with the set up, it's time for you to begin the warm up portion of giving a good massage. The massage might take some time, so it is extremely important to begin with a warm up period before proceeding to the actual deeper massage. Stand or kneel by the recipient's side and move both your hands, up and down the side of the spine. Use the tips of the fingers to apply gentle pressure and move in slow circular motions. After having worked on the spinal muscles, it's time to move up to the shoulders. Similarly, work your way in slow circles and give a massage all the way from the shoulders up to the neck.

The warm up session helps the muscles to loosen up and so it is easier to give the massage. The next step in how to give a good massage involves splaying the fingers out along the back and using the pads of the thumb to begin the massage. Similar to what was followed in the warm up period, begin rubbing in circles up and down the spine, but this time, using a firmer pressure. As you are providing the massage, you should know how tender or hard the session is going, by asking the recipient.

Gradually, start giving the massage towards the shoulder blades and work uniformly on the larger muscles between the spines of the shoulder blades and the backbone. Apart from working on the fleshy muscular areas at the top of the shoulders and the mid-back area, also massage the buttocks to loosen tight muscles and fascia (the connective tissue). During the massage session, you may come across hitting some areas of muscle that feels like small knots. These areas have to be worked upon very gently using the pad of the thumb.

What follows now on how to give a good massage is to move all your four fingers uniformly on the muscles on either side of the spine. Now comes the reverse of warm up, i.e., the warm down. As said, it is the reversal of what was performed during the warm up period. Start with decreasing the pressure as you go down and end the massage with a gentle rub with the finger tip and finally with a gentle back rub.

In the above mentioned tips, what was not cited is to create the right atmosphere, so that the massage session becomes more effective. Basically, the room should consists of very few stuffs and must not have any kind of noise. Turn off the lights and use candles instead. Inclusion of a soft mellow music will allow the recipient to enjoy your massage and the tranquil atmosphere.