Coconut oil is one of the best natural nutrition for hair

Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Composition of Coconut Oi

Composition of Coconut Oil: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. is no different from this. Let us have a bit detailed study of this.

• The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.
• The Polyunsaturated Fatty Acids: Linoleic Acid.
• The Monounsaturated Fatty Acids: Oleic Acid.
• The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and is rich in these poly-phenols.
• Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.
• Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.
• Vitamin K and as Iron.

How is Lauric Acid Used by our body?

How is Lauric Acid Used by our body?
The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. has compiled various references on

Before we move on to the benefits of coconut oil in detail, let us understand its composition.

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

Hair Oil Massage

Having the right kind of oil for your hair is very important and so is oiling your hair. Many of us have a hectic schedule due to which, oiling and washing our hair holds the last priority. If you want healthy hair and one which lasts longer - oiling is the best remedy.

There are so many oils in the market which tells you tales about the benefits it provides. Before jumping in the bandwagon with others, check it from which company you are buying the oil. A trusted and known company is very important as there are many duplicates in the market.

We, too, can use such ingredients. Curd, lemon, gooseberry (amla), vinegar, milk, honey, etc., add life to your skin and hair. Occasionally, pamper yourself with these small luxuries and see the difference. Since time immemorial, women have spent time and energy to preserve their tresses. Nowadays, the market is flooded with all sorts of herbal and Ayurvedic preparations for a flawless skin and long, lustrous hair, each one claiming to be the best.

After you have ruled out any significant medical condition, you can turn to various aromatherapy Herbal treatments to not only nourish, but also stimulate, the hair follicles and help promote healthy hair growth. One way is to make an aromatherapy infusion that you apply directly to your hair, another is to create a hair and scalp massage oil. An additional hair treatment is made by adding herbal essential oil to your shampoo or conditioner. This is a very simple way to create a wonderful product that works wonders on your hair.

Most people will say that the average rate of hair regrowth is between one half to one inch per month, this is false as it is nothing but an average. An average is not a true number and it is incorrect for most people as the majority of people ARE going through stunted new hair growth cycles. There are actually simple ways in which you can significantly improve rate at which you'll be able to grow a healthy mane. Listed below are the proven ways to make hair grow faster

Another cause for dandruff and dry scalp is cold weather. The scalp surface becomes dry in cold weather. It then easily flakes off and sheds its dead skin cells that in turn, result in dandruff. Allergic reaction to some food and nutritional deficiency in the diet can be major reasons for dandruff. Deficiency of omega 3 acids and B-complex vitamins can cause the dead skin cells of the scalp to flake off excessively.

Excessive use of shampoo:

In all shampoos heavy chemicals are present which are not good for your hair. This is the reason why hair experts advice that you must not use shampoo daily. Daily use of shampoo leads to hair loss. Use light shampoo or before using shampoo mix it in water then apply it on your hair. Do not use hot water.

Excessive stress:

Stress is one of the main causes of this problem especially in teenagers. Before exams, spending sleepless night, unnecessary anger and tension and working in computer continuously may cause stress. You can avoid this by going for morning walk and listening music.

Hot Oil Hair Treatment

With the rising levels of pollution our hair needs a lot of care Hair that has a natural shine and healthy bounce is what all us want. And it's not all that difficult to get healthy hair. However, it is essential to eat a healthy balance diet, drink lots of water and exercise regularly. A healthy body is the first step to healthy hair.

Once we have fixed a fitness schedule for ourselves, we can concentrate on hair care. Just as our skin and nails need care—our hair needs a lot of care, too. A hot oil treatment is essential for our hair—at least, once every 15 days. Ideally, our hair deserves a natural hot oil hair treatment once every 7 days.

Hot Oil Treatment

Things you will need for a natural hot oil treatment

Oil* to apply to your scalp


Cotton Wool
Shower Cap (made of porous material)
Bath Towel
Mild Shampoo
Honey-1 tbsp

You can use olive oil, coconut oil, a mix of almond oil and castor oil, or any other oil that you prefer. Please note that if you are allergic to any of the ingredients, mentioned here, please do not use them.

How to do a hot oil treatment at home:

• A hot oil treatment is also known as hot oil massage treatment. To put it very simply all you need to do is warm the oil, use a cotton wool to apply the oil to the roots of your hair.
• Use your finger tips to gently massage the oil into your scalp.
• Wear a shower cap (made of porous material).
• Take a bath towel soaked in warm water. Squeeze out the excess water. (You would not like hot water to run down your face and neck!)
• Wrap this towel (like a turban) around your head. Leave it on for about 10-15 minutes. The heat of the steam (from the towel) will help the oil get absorbed into your scalp.
• Wash you hair with a mild shampoo. Make sure that no shampoo remains in your hair and your hair is squeaky clean.
• Take a liter of water. Add the honey. Mix well. Apply this to your hair as the conditioner.
• Do not wash your hair after applying the honey conditioner. Use a soft towel to dry your hair. Do not use a hair dryer. Comb your hair using a wide-toothed comb.

This process is also named as turban therapy. A number of different combinations of hair oils can be prepared at home. Some of the popular and effective combinations are:

Ginger Hot Oil Treatment

Ingredients for Ginger Hot Oil Treatment

• 4 strips of fresh Ginger (finely grated)
• 1 tsp Sesame Seed Oil (heated)
• 1 medium sized Lemon (ripe)

Preparation for Ginger Hot Oil Treatment

• Using a fine metal strainer, extract the ginger juice.
• Squeeze out the lemon juice. Use a strainer to remove any fiber.
• Heat the sesame seed oil.
• Mix 1 tsp of ginger juice with 1 tsp of sesame oil and 1 teaspoon of lemon juice.

How to Apply Ginger Hot Oil

• Follow the steps outlined under "How to do a natural hot oil treatment at home."

Rosemary Hot Oil Treatment

Ingredients for Rosemary Hot Oil Treatment

• ½ cup of dried Rosemary Leaves
• ½ cup Soybean Oil

Preparation for Rosemary Hot Oil Treatment

• Mix the dried rosemary leaves and soybean oil.
• Heat the mixture till the oil becomes warm.
• Strain the oil to separate the rosemary leaves.
• Pour the warm oil into a clean and dry glass bowl.

How to Apply Rosemary Hot Oil

• Follow the steps outlined under "How to do a natural hot oil treatment at home."

Soybean Hot Oil Treatment

Ingredients for Soybean Hot Oil Treatment

• ½ cup Soybean Oil
• 6 drops oil of Sandalwood
• 6 drops oil of Lavender
• 6 drops oil Geranium

Preparation for Soybean Hot Oil Treatment

• Mix ½ cup soybean oil, 6 drops oil of sandalwood, 6 drops oil of lavender and 6 drops oil geranium in a clean and dry container.
• Heat the mixture till it becomes warm.

How to Apply Soybean Hot Oil

• Follow the steps outlined under "How to do a natural hot oil treatment at home."

Curry Leaves Hot Oil Treatment

Ingredients for Curry Leaves Hot Oil Treatment

• 1 tbsp Coconut Oil (fresh not dried)
• 12 Curry Leaves

Preparation for Curry Leaves Oil Treatment

• Crush the curry leaves.
• Mix the coconut oil and curry leaves in a container and heat the mixture.
• Strain the mixture.
• Pour the warm oil in a clean, dry, glass bowl.

How to Apply Curry Leaves Hot Oil

• Follow the steps outlined under "How to do a natural hot oil treatment at home."

Castor Oil-Almond Oil Hot Oil Treatment

Ingredients for Castor Oil-Almond Oil Hot Oil Treatment

• 1 tsp Castor Oil
• 1 tbsp Almond Oil

Preparation for Castor Oil-Almond Oil Hot Oil Treatment

• Mix the two oils in a container.
• Warm the mixture over a low flame.

How to Apply Castor Oil-Almond Oil Hot Oil
• Follow the steps outlined under "How to do a natural hot oil treatment at home."

Hibiscus (Rosemallow) Flower Mustard Oil Hot Oil Treatment

Ingredients for Hibiscus (Rosemallow) Flower Mustard Oil Hot Oil Treatment

• Red Hibiscus (Rosemallow) Flowers*- 6 (fresh not dried)
• Mustard Oil-2 tbsp
• Henna Leaves- (dried or fresh)
  Dried-1 tsp
  Fresh-6 (crushed)

(*Also known as Chinese Rose or China Rose)

Preparation for Hibiscus (Rosemallow) Flower Mustard Oil Hot Oil

Crush the red hibiscus flowers. Add the henna leaves and mustard oil. Heat this mixture in a container.
Strain the heated mixture to separate the oil from the flowers and leaves. Pour the warm oil in a clean, dried container.

How to Apply Hibiscus (Rosemallow) Flower Mustard Oil Hot Oil

• Follow the steps outlined under "How to do a hot oil treatment at home."

Caution: Do not use these beauty care recipes if you are allergic to any of the ingredients that have been mentioned here.

Choose a hot oil treatment that suits you and make sure you care for your hair, regularly. Enjoy styling and showing off your bouncy, healthy hair.

Benefits of almond oil

Benefits of almond oil

Almond oil can be used for beauty and health purposes. There are numerous benefits of almond oil. Read on to find about the secrets of almond oil.

Shriya had a severe problem. Every time she saw a broken strand of hair she would press the panic button. Bathing time was an ordeal. She would not want to look at the drain to find her fallen hair in circles. She tried several hair products, changed her shampoo, followed but her hair fall worsened day by day. Finally her grandmother's recommendation came to her rescued her. Her granny started giving her a head massage withalmond oil twice in a week and her hair fall reduced remarkably, making her hair healthier and long.

Almond oil is a rich source of vitamin E and is beneficial in many ways. Almonds are treasures of some essential minerals such as magnesium and calcium. Almonds have high contents of fats. Raw almond oil enhances the taste of the food including salads, grains and toasts. Besides being a nutritious food, almonds have many cosmeticbenefits. Almond oil is pale yellow in colour and it is extracted from almond kernels. Apart from vitamin E it also contains vitamin D and other nutritious components.

Almond oil for the skin

Sweet almond oil is one of the most popular used in . Pure almond oil can be used as carrier oil in aromatherapy or Almond oil is suitable for any . You do not have to worry how it will react on your skin type. Listed below are benefits of almond oil for the skin. will be no more just a dream.

• Improves complexion and retains glow
  
  
• Moisturises better and deeper
  
  
• Soothes skin irritation and inflammation
  
  
• Delays ageing process
  
  
• Lightens dark circles
  
  
• Relieves dry and itching skin
  
  
• Nourishes the skin. Makes it smooth and soft
  
  
• Cures chapped lips and body rashes

Almond oil for the hair

Pour a few drops of almond oil in your palm. Dip your fingertips and apply gently on your scalp. Massage slowly in small circular motions and feel the comfort.Almond oil adds luster to the hair making them healthy. Due to cosmetic benefits of sweet almond oil it is used in many treatments. Following are some benefits of almond oil. Every woman fancies and it is possible with the use of almond oil.

• Nourishes hair and smoothes hair cuticles
  
  
• Makes hair long, strong and thick
  
  
• Massaging with almond oil adds shine to the hair
  
  
• Controls hair fall

Almond oil for the health

Eating raw almonds can give you innumerable health benefits. There are many other uses of almond oil. Consuming almond oil is beneficial for . When used in aromatherapy it has calming and cleansing effects. Almond oil also releases pain. It is used as an effective Following are some health benefits of almond oil.

• Regular consumption of almond oil helps reduce cholesterol
  
  
• Nourishes the brain and nervous system
  
  
• Enhances intellectuality and endurance
  
  
• Application of almond oil provides relief to strained muscles

Now that the cat is out of the bag, you can use almond oil daily and add it to your hair care and . Let a few drops of almond oil work like a magic spell to transform you into a more beautiful you.