How to Start practicing yoga
The first thing to do is to purchase a high quality yoga mat; this mat will be used for kneeling, lying down on, sitting and standing. A high quality mat is needed to protect the body from injury. A moderate mat can be purchased for about $30. The next step is to buy the right type of clothes, not too baggy or too tight. The best material is cotton or some other type of breathable fabric, Lycra or spandex is also good. Try on several outfits and see how they fit before making a final choice. A beginner may want to practice at home with a CD before actually going to a class.
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