Benefits from Facial Massage Techniques

Benefits from Facial Massage Techniques

Massaging the forehead and nose helps to reduce the appearance of horizontal lines. The nostrils are massaged to unclog pores and prevent blemishes. The mouth and cheeks can be rubbed to help prevent wrinkles and sagging facial muscles. The area around the eyes are rubbed to prevent wrinkles and get rid of heavy bags. And the chin and neck are rubbed to strengthen facial muscles and hopefully prevent a double chin from forming. Lastly, the ears are massaged and pulled back as they are a pressure points that stimulate the rest of the body.

To put your best face forward each and every day, treat yourself to a facial massage from time to time, either from a professional or from yourself. Try it for a few months and see the different in the appearance of fine lines, the strength of your facial muscles and the overall glow that your face will emit. It is also a great way to do something special for yourself, it only takes 20 minutes, but the benefits will astound you.

Massage Techniques for Facial Massage

Massage Techniques for Facial Massage

Whether you are getting a massage from someone or giving yourself one at home, the techniques are the same. The length is very important, a facial massage shouldn’t last for more than 20 minutes otherwise it is possible to stretch or lengthen the facial muscles. Also be aware of any skin sensitivities you have before getting a facial massage. Sensitive skin is more easily damaged or irritated, so beware of what is being used on your face and the amount of pressure that is used.

A gentle touch is very important. Pressure should never be exerted and special care should be taken around the neck area. Softly work the different areas of the face, always moving in an upward motion.

How is Facial Massage Able to Do This?

How is Facial Massage Able to Do This?

Facial massage and massage techniques in general release tension, increase circulation and reduce impurities and toxins. Therefore facial massage techniques can minimize the appearance of fine lines and wrinkles and normalizes the moisture balance as well as tightens the facial muscles.

Facial Massage Techniques – The Benefits of Getting a Facial Massage

Facial Massage Techniques – The Benefits of Getting a Facial Massage

As with all other forms of massage, facial massage techniques vary depending on where you receive them. However, the common thread among all facial massages is that their benefits can be seen and felt almost immediately. Getting a facial massage on a regular basis or giving yourself one can keep your skin looking younger, can make it smoother and firmer and ultimately more beautiful.

The Skin's Sauna Effect is Facial Mask

The Skin's Sauna Effect is Facial Mask

By entirely covering the skin and increasing the temperature, blood circulation is improved and ingredients in the mask formula function effectively on the skin.

The do’s of facial massage

• The frequency of massaging should be appropriate for the skin's condition. Those who fear skin problems may continue a gentle, effective treatment on a daily basis, limiting the time to short periods. For those who do not routinely massage their skin, massage every 3-4 days with a massage product.
• Use your entire palm when massaging a wide area,
• Use generous amounts of massage cream, especially for those who have dry skin.
• In the direction of facial curves, massaging should be done in a rhythm of inner to outer motions

The don’ts of a facial massage

• Don’t take small amount of cream. If too little massage cream is applied, the hands will not glide over the skin, creating excessive stimulation.
• Don’t use just your finger. When using just your finger, the skin suffers too much stimulation.
• Don’t massage in irregular directions. If you do not massage in the direction of facial curves, wrinkles can be formed.

Don’t go for excessive massage. Excessive massaging can over stimulate the skin.

Importance of facial massage

Importance of facial massage

Facial massage helps you to remain beautiful, youthful and have healthy skin. Facial massage can slow down your ageing. Damaged skin looks like really bad, like a deflated balloon. Facial massage can rejuvenate your skin and make it look better.
Factors responsible for your skin damage
Skin gets damaged and loses elasticity due to:

• UV rays
• Dehydration
• Ageing

Also people with oily skin secrete excessive sebum that clogs the pores, making the skin susceptible to acne and rash.

Effects of skin massage

Massage is the self exercise for your skin. It works deeply in to skin, cleans the rooted dirt and it also improves blood circulation and relieves stress.

Results of facial massage

Facial massage results in fair and smooth skin. The skin’s elasticity also replenishes. It becomes more translucent and it has a healthy glow.

Working of facial massage

Dirty particles embedded in the skin are responsible for acne and rash. They cannot be removed by washing. Facial massage and mask increases the, the skin temperature, opening the pores and removing these particles.

Correct method of facial massage

By a moderate massage, the skin temperature rises, improving blood circulation and the ingredients contained in the massage formula function effectively on the skin. It also has relaxing effect.

Maintain a Healthy Epidermis and Dermis

With age blood circulation becomes bad to worse. When blood circulation is improved with facial massage and mask, sufficient oxygen and nutrients are transported to create a healthy epidermis and dermis.

The Oil Cleansing Method

The Oil Cleansing Method

First and foremost, this is typically done in the evening, prior to bed. There should be no need for deep cleansing in the morning if you're waking up with skin cleansed the night before. In the morning, a quick wipe with a warm washcloth should suffice. We don't want to overcleanse our skin as this will serve only to irritate and cause more oil production. The objective of using this method is to deep clean while balancing our skins oil production at the same time.

• You'll need a soft washcloth, your oil blend, and hot, running water.
• Pour a generous puddle of oil into the palm of your hand. Roughly, the size of a quarter, but more is acceptable. Rub your hands together to warm the oil and smooth over your face.
• Begin massaging the oil into your face. This will remove makeup, dirt, and other impurities, so there is no need to use a makeup remover or wash your face prior to the massage. I've found that this removes even my stubborn waterproof mascara and concealor.
• Using slow, firm motions across the skin, massage the oil deeply into your pores. Take your time and focus on your problem areas. You want the oil to work into your pores so that blackheads and the like can be dissolved and steamed away.
• As you're massaging, let your mind drift off to something calming and breathe deeply. Take this time to relax and release some of the stress that your body is harboring. Sit down, breathe deeply, and take your time. Give the oil enough time to work on dissolving the impurities in your pores and give yourself enough time to unwind. Picture what your face would look like if it were completely clear and free from blemishes. Focus on that image and know that it is attainable. Trust that it is attainable. Accept that it is attainable. You can have clear skin, free of blemishes and you will have clear skin, free of blemishes. Focus on perfect skin and breathe deeply.
• Once you're satisfied that your pores are saturated and you're feeling calm, pick up your washcloth and soak it in clean, steamy water. We want the water to be warm enough to open your pores and remove the oil. Cool water will not open your pores, nor will it remove the oil efficiently. We're not scalding our skin, we're steaming to coax our pores to release the oil carrying the impurities. We're essentially steaming our skin as an esthetician would, but without the luxury of a steam machine.
• Hold the washcloth to cover your face. Allow it to stay until it cools. You will feel your pores releasing the impurities. Wipe the oil gently away and rinse the washcloth well in hot, running water. Hold the washcloth to your face again, allowing it to cool. Wipe gently, rinse well, and repeat two or three more times. Avoid any temptation to scrub, as you'll find it's completely unnecessary and your skin will be soft, smooth, and free of flakes without the additional manual exfoliation and irritation that will result. Impurities, dead skin cells, and bacteria will be gently swept away.
• Have no fear of the oil, as the steamy washcloth will remove it. The Castor Oil, though it is an oil, will help with the removal of the other oils, as well. It is our main cleansing oil and is easily removed with warm water.
  
• If your skin feels tight, take a tiny drop of your oil blend, rub it between your clean, damp palms and pat it onto your damp skin. Gently massage any oil residue into your skin so there is no film of oil left sitting on the surface. Your skin should now glow!
  

This deep cleansing method should be done regularly, but not too frequently. You'll know if you're deep cleansing too frequently by the dryness that your skin will exhibit. Don't be surprised if you find you've unblocked an oil flow for the first few days. Once you remove the plugs from your pores, they will begin functioning properly again. Perfect skin won't happen overnight and while it should take a few massages to achieve your goal, you should notice a huge difference in your skin after the first deep cleansing massage. Give your skin a few days to adjust and adapt to being clean and clear of blockages; understand that the new oil coming from your skin is actually a good sign and will balance out very shortly. You'll find redness and irritation subsiding. You'll find your skin losing that "congested," and thick feeling.

Facial Massage

Just like any other form of massage, facial massage relieves tension, promotes relaxation and restores energy to your face and body by increasing circulation. When you first wake up in the morning you may notice that your skin looks puffier and paler than it did the night before. This is because during sleep, circulation is decreased in the body - which means there is less blood flow to the face. Facial massage is a great way to get the blood flowing again and to achieve a healthy glow. Regular facial massages also work to tighten and lift the facial muscles, giving the skin a more youthful appearance. It's no wonder it has been called an anti-aging treatment!

Massage therapy is an ancient form of healing. It has been suggested that regular facial massages can keep the skin looking young, smoother, firmer and more beautiful. Massage accomplishes this by releasing tension, minimizing the appearance of fine lines and wrinkles, increasing circulation, tightening facial muscles, normalizing the moisture balance, reducing impurities and toxins, and increasing radiance.

Facial massages can be completed at home or are treatments offered at spas by massage therapists. To begin a facial massage, the first step is to cleans the face thoroughly and remove any makeup. A good cleansing and scrubbing will exfoliate the skin, removing any dead skin cells on the face. Usually the therapist will then apply a small amount of massage lotion, moisturizer, or massage oil to the face which will be absorbed into the skin during the massage. This is important because the oil provides a slippery surface for the massage so that the fingers do not pull or stretch the skin.

Generally, pure vegetable oil or nut oil is good for facial massages. Pure vegetable oils provide great moisture to the skin and have long-lasting effects because they are absorbed by the skin more slowly without clogging pores. Different skin types will require different types of oils. Skin that is very dry will benefit the most from vegetable oils that are rich in saturated fatty acids. These are thicker oils that are absorbed more slowly and maintain moisture longer. Oily skin types need oils that contain polyunsaturated fats which are thinner oils and are quickly absorbed by the skin. Sometimes oils may not be needed at all if a client has extremely oily skin.

A typical facial massage session doesn’t usually last longer than 20 minutes. Massage that lasts too long or too often may actually stretch or lengthen the facial muscles. Special care must be taken as well for people with sensitive skin. Sensitive skin is more easily damaged or irritated so the therapist must be careful not to exert too much pressure during the massage.

The therapist uses gentle touch to massage the face. Pressure should never be exerted, especially on the neck area. The therapist works to increase circulation and reduce tension in the face by softly working the different areas of the face. The forehead and nose are targeted to reduce the appearance of horizontal lines. The nostrils are massaged to unclog pores and prevent blemishes. The mouth and cheeks are rubbed to help prevent wrinkles and sagging of the facial muscles. The area around the eyes is massaged to reduce the appearance of wrinkles and heavy bags under the eyes. The chin and neck are targeted to promote muscle tone and prevent sagging skin. This is good for preventing the dreaded double chin. Finally, the ears are gently massaging and pulled because they have pressure points that stimulate other areas of the body. The movement of the fingers is always done in an upward motion, which when done regularly, facial massage will keep your skin looking tight and youthful.

Serums

Definition: Liquids with active ingredients like vitamins and anti-oxidants that are chemically formulated with smaller molecules so they can penetrate deep into the skin. Serums are designed to penetrate and treat various skin conditions, such as redness, dehydration or lack of firmness. They are usually applied at the end of a facial. They can also be applied before going to bed or before putting on a day moisturizer.

Pronunciation: SEER-ums

Common Misspellings: serem