Types of Skin

Skin is a kind of sheath that separates you from the outer environment. It protects your internal organs from getting exposed to the harsh climatic condition. Skin helps in maintaining body temperature. It also helps you in perceiving sensation of touch.

Any problem in skin or any kind of infection to the skin can causes threat to the internal organs. So it is very essential to know the type of skin you possess, as right care of skin can help in reducing any skin problems and avoid diseases.



Types of Skin

There are mainly five types of skin.

• Normal skin: It not the most common type of skin. It is soft, smooth, velvety and evenly textured skin with no flaky dead cells and no pores visible. Proper distribution of oil and moisture is there that makes it a balanced skin i.e. not excessively dry and not excessively greasy. It is clear and free from blemishes.

• Dry skin: Skin is said to be dry, when skin is dull, patchy, reddened and flaky especially around eyes. Dry skin may cause formation of fine lines on cheeks, under eyes and corners of mouth. These conditions happen when oil or sebaceous glands are not supplying good nourishment and lubrication to the skin. If proper care is not given to the skin then it may lead to initiation of wrinkles in early age.

• Oily or greasy skin: This kind of skin is thick, dull in color and shiny in appearance. Due to over secretions of oils or sebum through oil gland, makes skin pores open and skin becomes sticky, which attracts dirt and dust from the environment. Due to this tendency, dirt and dust particles blocks the skin pores which are already widely open in oily skin leads to problems like black head, white head, acne and other skin related problems.

• Combination skin: Commonly seen skin texture which is the combination of two kind of skin i.e. some of the skin area is dry and some of the area is oily. Usually it follows the pattern of “T” i.e. the greasy part is usually the portion which is vertical to nose crossing nose (nose, mouth and chin) and horizontal on fore head and hence referred to as “T-Zone”. The area left i.e. cheeks is comparatively dry.

• Sensitive skin: This kind of skin is very sensitive to any change in environmental conditions or any kind allergies, which may be caused due to procedures like bleaching, makeup’s and other external applications.

Diet for Healthy Skin

Everyone wants to possess a radiant glowing skin, thick lustrous hair, healthy nails and bright sparkling eyes. The food that we eat is of utmost important to achieve this goal. A balanced diet of proteins, carbohydrate and fats with the required amount of minerals and vitamins is essential for good, healthy looks.



Vitamins: Fresh fruits and vegetables are rich in vitamins, the deficiency of which causes lusterless hair and a dull complexion.

Vitamin A is an important Vitamin for over all health and beauty of your body. It encourages bright, healthy eyes, contributes to hair growth and discourages dandruff, keeps your skin healthy and prevents acne and also makes nails strong. A deficiency of Vitamin A causes rough scaly skin, brittle nails and inflamed eye lid.

Vitamin A is found in pineapple, mango, strawberries, carrots, spinach, tomatoes, green leafy, milk, cream, cheese, butter, yoghurt, chicken and fish.

A shortfall in Vitamin B might cause acne, excessive weight, dandruff, falling hair, and malfunctioning of the digestive system.

Vitamin B is found in meat, liver, fish, poultry, lentils, cabbage, peas, beans, potatoes, coconut, milk, tomato, orange, bran, oatmeal, rye, almonds, nuts, peanuts.

Inadequate quantities of Vitamin C cause skin eruptions. If taken in sufficient amounts, this Vitamin cures health problems, helps reduce weight, and encourages healthy bones, gums and body tissue. Vitamin C is present in tomato, potato, carrot, turnip, cabbage, lemon, orange, grapes, banana, mango, amla.

Adequate supply of Vitamin D prevents premature ageing. The deficiency of this vitamin can cause rickets, acne and brittle bones. Vitamin D is present in Cod liver oil, milk, cheese, yoghurt, eggs.

Besides helping cure hair problems, Vitamin E aids fertility and prevents premature ageing. Vitamin E is present in eggs, vegetable oils, peanut and wheatgerm oil, margarine.

Fibre: Fibre is very important. This indigestible carbohydrate is concentrated in the peel and rinds of fruits and vegetables and in the outer layers of grains and pulses. Fibre rich promote radiant glossy skin and clear eyes.

Protein: The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Important sources of protein are soya beans, sprouts, cheese, paneer, milk, grains, peas and beans (rajmah).

Water: Drink 7-8 glasses of water daily.

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Fair complexion is a dream and achievement of everyone. In the marriage market and dreams the first preference will be to those with a fair skin. Why should you stay away from this perfect appearance? Try these handy beauty tips and see the changes within a short period.

The dark complexion is primarily the result of melanin content in your body. Studies have proved that the presence of melanin rises as body heat increases. A daily application of the mixture of sandalwood and rose water-cools your skin as well as brings a fair glow to you.

You can make a fine paste of grinded almonds and rose water. A regular application of this paste on the face and neck will bring a natural fairness.

Vegetables have a wonderful power in enhancing fairness. Cut a tomato into two halves and rub it on your face. You can see the change within a few days. You can also soak potatoes in cold water for 10 minutes. Rub theses slices on your face, hands and neck. This regular act will bring a positive result within a short period.

You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of limejuice. A regular massage with this paste will assure a long lasting fairness to you.

Grapes work as magical potions for enhancing fairness. A regular application of grape seeds or the consumption of grape juice will give you the long desired complexion.

You can make a paste of cucumber with coconut water. Apply this paste regularly to relive your skin as well as to bring a glowing complexion.

Never forget the traditional beauty secret to enhance your complexion. Apply the turmeric powder and sandalwood paste daily to ensure better results.

Try these handy beauty tips and step out in confidence with your fair appearance.

COPING WITH DANDRUFF -

COPING WITH DANDRUFF -

Dandruff is a common concern for both men and women. However, if you take proper precaution you can cope with dandruff easily. Dandruff is often caused due to improper hair care, pollution etc. But if proper remedies are used, one can get rid and prevent dandruff. Read on to find solutions for coping with dandruff easily. Dandruff is a very common problem seen in people and is quite natural. In simple words, dandruff is the shedding of dry skin of the person’s scalp. Unfortunately, there is no complete cure for dandruff. You can only keep it away and get rid of it for some period of time. But there are some remedies that can help you control and reduce dandruff. Though dandruff cannot be considered as a serious medical problem, it creates uncomfortable itching and makes the person feel awkward and embarrassed especially when in public. Tips to Cope with Dandruff Here are some tips that will help you control and reduce dandruff to a great extent. Choosing the Right Shampoo This is very important because choosing the most appropriate shampoo will help you keep dandruff away. Do not ever stop shampooing thinking that dandruff is result of dry hair and shampoo will make it drier. This will, in fact, worsen the situation. You must start using a good anti-dandruff shampoo and as it starts getting reduced, you can alternate the use with your regular shampoo also. Regular Interval of Shampooing If you found that the dandruff problem has been increased, you should shampoo your hair with an anti-dandruff shampoo daily so that you get rid of it as soon as possible. Sometimes, in severe cases, it is advised to shampoo twice daily too. So, depending on the condition and amount of the dandruff production, you have to determine how frequent you should shampoo your hair. Also keep in mind that you should rinse well, twice after you shampoo your hair. Control Dandruff You are taking care of cleaning your hair regularly with the right shampoo. Now you need to take some precautions so that dandruff does not spread and make things worse. Try not to scratch your scalp and avoid the itching as far as possible. You can avoid wearing dark coloured clothes so that your dandruff is not visible on them. If the situation worsens you can consult a dermatologist and follow the advice. Diet Diet plays an important role in coping with dandruff. Try to have healthy and nutritious food daily that will help you keep your hair and scalp healthy. Vitamin B6 is said to help reduce dandruff to some extent. Make sure you have good and sound sleep and you avoid stress. Avoid Using Styling Gels and Chemicals Some of the hairs styling products available in the market also result in producing dandruff. However, if you are suffering from dandruff, you should avoid using them or any chemical based gel or shampoo. Allergy Dandruff is also caused as a result of allergy. If this is the case with you can avoid the food item or product due to which you think that you are suffering from dandruff. Even after this, you will have to use anti-dandruff shampoo to get rid of the dandruff that is already present in your hair. Massage Massage your scalp once in a week as this will improve blood circulation and help in having healthy scalp, as it will get proper nourishment. Remember, dandruff is not a disease and it is better you start treating it as soon as you find that you are suffering from it. This will help you cope with dandruff without much difficulty. Keep in mind the tips and guidelines and you will feel better. Are you coping with dandruff? What are the common causes of dandruff? Do you oil your hair regularly and do you take proper care of your hair? To share your experiences, views, and tips, click here.

HOW TO DRY YOU HAIR NATURALLY? -

HOW TO DRY YOU HAIR NATURALLY? -

Do you dry your hair naturally or use blow-dryers? Read on and know more about letting your hair dry naturally. Sonam is very upset with her frizzy hair. She tried numerous hair products to fix her split ends. She is finding it difficult to cope up with her messy tangles. She is unaware that all this is happening due to excessive blow drying. After every wash she blows dry her hair straight. She is unaware about the fact that regular blow drying is making her hair dull and unmanageable. Letting your hair dry naturally is the secret to have healthy hair. Hair makeovers that use excessive heat and chemical treatments like straightening, ironing, highlighting and perming cause damage to your hair. Repetitive chemical treatments can harm hair follicles and could lead to breakage and hair fall. Towel dry hair and keep hair problems at bay. Go step-by-step to get velvety hair without blow dryers or curling irons. 1. Towel dry hair Once you are done with your shampooing let your hair drip so that the access water will drain out. Make use of absorbent and soft towels. Blot your hair with the use of towel slowly. Avoid vigorous rubbing as it may cause harm to the hair cuticles. Damp hair is fragile and more prone to breaking. Rubbing wet hair also causes split ends. Start blotting from top of the head and then move towards end. Absorb excessive water from your strands. After soaking up hair wrap the towel around your head and let it absorb excess moisture from your hair. Keep it that way for five to ten minutes. 2. Apply leave-in conditioner Undo the wrapped towel. Apply leave-in conditioner or hair serum as per your hair type. Leave-in conditioners do wonders for any type of hair. You may also use hair serums to ease the frizzy hair and tangles. A small amount of leave-in conditioner can add shine to your tresses making it silky. Do not comb wet hair. Combing wet hair can damage hair cuticles. Combing wet hair is one of the reasons of hair fall. Brushing wet hair can lead to acute hair loss. Let you hair air dry. 3. Detangle hair Detangle your semi damp hair with the use of your fingers. Move your fingers through your tresses and remove all the tangles and knots. Running fingers through you hair will add natural volume to your locks, leaving them pulpy. 4. Comb your hair After detangling your hair with your fingers it is time to comb them. Use wide-tooth comb to get rid of remaining tangles. Let's get this sorted one last time, start combing from the bottom of hair and gradually move upward. Bottom to top is the way to comb hair. To make combing easy you can make sections of your hair thus preventing hair breakage. Let you hair air dry for about an hour. 5. Style your hair Make sure that you have completely dried your hair. Move your finger through them and check for the dampness. Now you can proceed with brushing your hair. Go ahead and style your mane as per your preferences. Wet hair care tips Introduce following tips in your day-to-day hair care regime to maintain lustrous locks. Try using a shower cap in bath if you are used to squeezing out the water from hair and tying it up. Do not tie wet hair, let you hair be loose until it dry completely Do not comb or brush wet hair Do not squeeze or twist hair while it is wet Do not roughly rub your hair with towel Do not wash your hair with very hot or very cold water Do trim your hair periodically to avoid split ends Do restrict blow drying your hair Do use good quality conditioner to keep your hair manageable Blow dry hair on special occasions Air drying is not always possible. There are thousands chores that we have to accomplish besides drying hair. It is hard to dry your hair naturally if you do not have enough time. Secondly, you cannot keep your hair damp for longer period in colder climate as you may catch a bad cold. Thirdly, you have to compromise a little bit on styling too. Hair dryers are unavoidable on some occasions. Though frequently blow drying is not a great idea, sometimes it is suitable. Air drying your hair is the prevention against many hair problems. One may suffer from alopecia, an acute hair loss due to constant use of hair drying equipments. Today every woman is fascinated with hair styling and makeovers. Loving your natural hair is like a challenge. Letting you hair dry naturally helps to combat hair disasters. Dump those hair dryers, irons, and roller and let fresh air pass through your locks. You will enjoy the touch of your naturally beautiful tresses. Do you use a hair dryer to blow dry your hair? Do you think air drying is better than blow drying? Do you let your hair dry naturally? To share your experiences, views, and tips, click here.

LEARN TO LOVE YOUR NATURAL HAIR -

LEARN TO LOVE YOUR NATURAL HAIR -

Do you keep wishing for somebody else's hair and frown on your own? Read on, to give your hair the love, care and respect they deserve. Sonali had gorgeous black shiny locks of curly hair. If she were a blonde, people would call her Goldilocks. But Sonali was stressed out with her unruly curls. Try as much to settle them, with gels, mousses and lotions, a little curl would spring out of nowhere. Every time she saw someone with straight silky hair, she hated her own. Finally she decided to get a permanent straightening job done. After a few months her hair turned dry and frizzy. To top that, the new growth was once again - curly! It is an open secret that very few of us are happy with the hair we have. Stories of hair disasters are not new. Everyone desires beautiful hair and in the means to achieve this, the results sometimes can mean losing what you are already blessed with. A good beginning to love your natural hair is to remember the adage, 'the grass always seems greener on the other side'. If you have Straight Hair You have ruler straight hair and they seem the most boring thing that happened to you. You wish you had those untamed curls that would fall over your face and breathe life into your personality. You crave for your hair to have body. You try curling them with rollers but they are back to straight in some hours. You have been considering a permanent perm job. Depending upon your hair growth your scalp will out grow the perm job. You will need perm touch ups to avoid a weird half straight and half curly look. So try some of these tricks to make yourself happy. But remember that many would take as much trouble to get hair as straight as yours! Apply gel or mousse and roll up your hair Tie lots of tiny plaits. Untie them after a few hours Tie a high pony Get a volumising layered hair cut done. Get some flicks and fringes cut, according to your facial features Avoid permanent hair treatment. It changes your hair structure Avoid constant chemical treatments If you have Curly Hair Some women have absolutely stunning curly hair, while some women simply hate their curls and keep wishing to get rid of them. Curls can be made to look refreshing and fun with a little care and effort. But if you feel otherwise and are weighing options to straighten them, it is advisable to remember that no perm job can give natural curly hair like yours. Straightening them would mean, every time your hair grows it will need a touch up. Without a touch up it may look odd to have a curly top and straight ends. To tame your curly tresses try these simple techniques: Apply leave-in conditioner after washing your hair Avoid blow drying hair Iron hair on special occasions Avoid bobs or very short crops If you have Wavy Hair You fall between absolute straight to curly hair. Enjoy your waves instead of worrying about your hair being a little straighter or a little curlier. Waves give a volumised look even to thinning hair. But just in case you are still not convinced, try these simple tricks: Apply leave-in conditioner Get protein treatment done once in a month Get ironing done for special occasions Use a protein based conditioner to settle unruly waves Avoid blow drying Get a deep 'U' haircut done Allow hair to grow long. It weighs down the waves and hair appears straighter. Tips on loving your natural hair Be it any type or kind of hair you have - oily, dry or normal, loving your natural hair can help you prevent hair loss and premature greying. Here are a few tips that can keep your hair long and strong for a very long time. Oil your hair regularly. Keeping it overnight is beneficial. Include two almonds in your breakfast Get protein treatment done every month Follow a balanced diet Have a cup of milk everyday Exercise everyday. Even a short brisk walk for 20 minutes is helpful Avoid chemical treatments Trim your hair every six moths Style your hair when you are bored of the old look Try natural hair dyes Use Aloe Vera hair packs before washing your hair Remember, the hair you have is unique and beautiful. The grass will always seem greener on the other side. More than any chemical treatment your hair needs love to remain healthy. So pamper them, preen them and be kind to keep them thick, strong and never grey. Natural is the best. The hair you are born with, are just yours. Being upset with your real hair, all the time is only going to give you a negative self image. If you are skimming through another beauty magazine and wishing for hair that models in shampoo ads show off, take a break. Begin loving your hair and it will stay loyal to you always. Start with a nice warm coconut oil massage today. Are you happy with your hair? Have you ever got a chemical hair treatment done? Do you follow any hair care regime to keep your hair healthy and strong? To share your experiences, views, and tips, click here.

HAIR AND AGE

HAIR AND AGE

Your hair plays an important role in making you look younger or older. So, look after it. Although most of us put a lot of time, effort and money into ensuring our skin stays wrinkle-free for as long as possible, few of us invest much time or effort into ensuring our hair stays healthy. Our hair tells our age, just like wrinkles do, so if we spent as much time looking after our hair as we do looking after our skin, we'd look, and feel, a lot younger. Grey hair One of the first indicators of age is grey hair. However, as most of us know, grey hair is by far an accurate indicator, and many people start graying right from their teens! Some choose to cover their grey hair, while others choose to let is stay natural. Remember that grey hair does make you look a lot older than you would look with coloured hair, but many hair dyes tend to make hair brittle, so be particular when selecting a hair colourant. If you are lucky enough not to start greying until you are in your fifties, you will no doubt look younger than your friends who need to colour their hair. However, if need to start colouring hair before then, go through your options carefully, and then make a selection. Mehendi Mehendi is one option considered by many women for covering their grey hair. This is not a very good choice because Mehendi dries out hair and causes it to be brittle in the long run. Also, after applying mehendi, if you want to get brown or blonde highlights, you will not be able to until almost a year after applying mehendi, because the colour will appear reddish. Highlights You could also opt for highlights, and request your stylist to colour all grey hair. In this manner the rest of your hair will stay healthy, your greys will be covered, and your hair will look fantastic! All-over Colour Opt for a temporary, gentle, herbal colourant. 33-year-old Sunaina swears by Clairol Loving Care, which just deposits colour on grey hair without impacting natural hair. Go for the gentlest hair colour that you can find in the market, especially if less than half your hair is grey. If most of your hair is grey, consider a stronger hair colour. Nourishment Nourish your hair at least once a week. Do not neglect this step if you want your hair to remain healthy and free of split ends. Egg does a great job of nourishing your hair, as does curd or oil. With regular nourishment your hair will have bounce and shine - else, your hair will look dry and coarse, almost like hay, adding years to your face! Cut Your hairstyle can take away or add years to your face, and can do a lot for your look. If you want to look glamourous, opt for long hair, cut in steps, and well styled. If you want to look younger, nothing works as well as a simple blunt cut. Curls make you look younger, while ironed hair makes you look older and a little sharper. A soft, straight look, curled in at the bottom makes you look younger, while curled out makes you look older and more glamourous. Similarly, hair cut very short, think Halle Berry, can make you look ultra glam, funky and cutting edge. Similarly, hair that reaches your waist makes you look younger, since it is easier for a young person to grow hair very long.

HAIR STYLING TIPS

HAIR STYLING TIPS

All of us dream for beautiful, lustrous hair that shines with health. Here's how you can make your dream come true, and counter hair problems like grey, limp, oily or dandruff-ridden hair.

Baby Shampoo

Searching for the perfect shampoo? Often, if your hair is very oily, you may find that you need to shampoo more often. Some women need to shampoo daily or every alternate day to keep their hair looking oil-free, bouncy and beautiful. Not every shampoo however, is suitable for daily use, and overuse of some shampoos strip your hair of their natural, beneficial oils, causing damage in the long run. If you need to wash your hair very often, it would be best if you opt for a baby shampoo. These shampoos are incredibly mild, and will be gentle on your hair. In addition, baby shampoos cleanse well and get rid of residue on your hair.

Limp Hair

Often, oil in your hair causes it to look limp, so you may need to shampoo more often with baby shampoo. After shampooing, when hair is almost dry, use large, Velcro rollers roll hair. Blow dry hair for around five minutes and use a little hairspray on the roots. This will give your hair body. You could also bend over from the waist with your head hanging down, and brush your head back to front. Spray a little hairspray with your head still hanging down, and then stand up straight. Finger-comb your hair.

Try this recipe. After washing hair, mix three tablespoons of vinegar in one cup of water, and pour this over your hair as a final rinse (don't rinse off.) This gets rid of buildup in your hair.

Dandruff

Vinegar works great for dandruff control as well. Mix vinegar and water in a half and half proportion. Apply this to your hair around ten minutes before you shampoo. Do this twice a week and say goodbye to dandruff.

Homemade Hairspray

Smash half an orange and mix it with 3 glasses of water. Boil this mixture until half the amount remains. Strain, pour the mixture in a spray bottle, and your hairspray is ready. If your hair is oily, use lemon instead of orange. Also, if you find the mixture too strong or heavy, the next time you make it use more water. Add an ounce of rubbing alcohol to preserve the mixture un-refrigerated. If you don't know where you to buy some rubbing alcohol from, check out this link. After all, you don't want to have to run to the refrigerator every time you need to apply hairspray, unless the refrigerator is in your bedroom! However, the mixture will just stay un-refrigerated for around 20 days. It is thus best that you make fresh hairspray on a regular basis.

Homemade Hair Colourant

Rinse your hair daily with black tea or black coffee. Black coffee however may not be suitable for dry hair. Pour the tea over your head again and again at least fifteen times, and then leave on for around fifteen minutes. Rinse with water. Within a few weeks your grey hair will start turning brown.