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Monday, April 18, 2011

Nail Care Tips - Vitamins and Minerals For Healthy Nails

Nail Care Tips - Vitamins and Minerals For Healthy Nails


Minerals and Vitamins for Helathy Nails

Minerals and Vitamins for Helathy Nails

Nails are the strongest and hardest tissues of the body but it constantly needs certain minerals and vitamins to further strengthen it else it might crack. Proper nutritional diet is ought to be absorbed by the body for the healthy nails. Keratin is the fibrous protein, responsible for formation of nails.
Vitamins – This is the most vital nutrient for thick and strong nails. Deficiency of this vitamin might lead to the formation of ridges or ridging in the nails.
Vitamin B8 - Biotin is main component of vitamin B8. It is usually present in the intestines. It enhances the produce of Keratin in the body. Rice bran, rice germ, peanut butter, eggs, wheat germ, whole meal bread, fatty fish, milk, cheese and yoghurt are rich source of biotin. The suggested quantity of Biotin for Men is 100-200 mcg; Women 100-200 mcg; Children 50-200 mcg and Infants 35 mcg.
Vitamin B2 – It promotes healthy nails. Riboflavin is the second member of the vitamin B complex group and is referred as beauty vitamin. It is stored in liver, kidneys and heart. Spilt nails occur due to deficiency of this vitamin in the body. The advised sum of the vitamin B2 for Men is 1.5 mg; Women - 1.2 mg; Children - 1.3 mg and Infants - 60 mcg. It can be acquired from vegetables like lotus stems, turnip greens, beets, radish leaves, colocasia and carrot leaves and fruits such as papaya, raisins, custard apples and apricots. Almonds, walnuts, chilgozas, pistachio nuts and mustard seeds are also rich in vitamin C.

Vitamin A – It is crucial for healthy nail growth. It is stored in liver and is absorbed well by the body along with the fats intake.Inadequate amount of this nutrient in the body leads to ridged nails. The recommended measure of Vitamin A for Men is 600 mcg; Women 600 mcg; Children 600 mcg and Infants 350 mcg. This quantity could be obtained from sheep liver, egg yolk, wholemilk, butter and ghee (clarified butter). Vegetables rich in vitamin A are colocasia, green turnip, drumsticks, beetroot, carrot and spinach. Mangoes, apricots, gooseberries, raspberries and oranges are fruits loaded with this vitamin constituent.
Vitamin C – This vitamin is responsible for the overall growth of the nails. Human body absorbs this vitamin in bloodstream through the upper part of the small intestine. Paucity of vitamin C causes deformed nails. The suggested quantity of Vitamin C for Men is 40 mcg; Women 40 mcg; Children 40 mcg and Infants 25 mcg. All citrus fruits and vegetables contain high measure of this nutrient. Fruits such as Indian gooseberries, guavas, limes, lemons, oranges, kiwi, strawberry and papayas and vegetables like raw red peppers, brussels sprouts, parsley, raw green peppers, tomato puree and cabbage are good source of vitamin C. All these food items must be consumed fresh in order to get maximum benefits.
Minerals – A few minerals are also important for the healthy growth of the nails. Lack of these might lead to brittle and unhealthy nails.
Calcium – To make nails strong one needs to have sufficient amount of calcium in the body. The ideal quantity prescribed for Men is 1200 mg; Women 1200 mg; Children 800 mg and Infants 500 mg. This advised measure could be acquired from milk and milk products. Also green vegetables such as green turnip, cauliflower, carrots, colocasia leaves, drumsticks, fenugreek and radish has excellent supply of calcium. Fish, mustard seeds, dried coconut, almonds and finger millet are some more source of this mineral.
Iodine - Nail condition is improved with iodine. The recommended sum of Iodine for Men is 150 mcg; Women - 150 mcg; Children - 83 mcg. Iodized salt, sea foods and spinach are the only source of iodine in the body.
Iron – It helps in overall growth of nails. It is stored in liver, spleen, and intestinal mucosa. Lack of iron causes nail problems. The quantity of iron that needs to be present in the body of Men is 10-12 mg; Women 15 mg and Children 10 mg. Wholegrain cereals, pulses and legumes and fish are rich in this mineral. It can also be consumed from green leafy vegetables such as dry lotus stems, cauliflower greens and green turnip while fruits such as black currants, water melons, raisins and dried dates.
Magnesium - It reduces scalp flaking. It is reserved in good quantity in the bones. Men must have 350 mg; Women 300 mg and Children 150-200 mg of magnesium intake everyday. It can be obtained from green leafy nuts, soyabeans, alfalfa, apples, figs, lemons, peaches, almonds, whole grains, brown rice, sunflower seeds and sesame seeds.
Zinc – It is vital for the whole nail growth. It is absorbed through small intestine. The suggested everyday consumption in the body for Men is15 mg; Women 12 mg and Children 10 mg. Cereals, nuts and oilseeds are rich in Zinc.
Strengthen the nails by taking the diet containing all the mentioned vitamins and minerals. These nutrients are also helpful in the smooth functioning of other body organs and parts. Balanced nutritional

Nail Care | Nail Tips

Nail Care | Nail Tips


Nail Tips

Nail Tips

Nail care is very simple to carry out as it involves only being conscious about few dos and don’ts along with putting the same into practice. Here are few tips that would cater to nail care like massage with olive oil, do not cut the cuticles and so on.

Simple measures at home are sufficient to get healthy and beautiful nails. It is all about maintaining regularity that would hardly fetch few minutes out of 24 hours in a day. Bring a halt to the continuous flow of thoughts regarding lost or re-growth of nails instead put into effect few dos and don’ts of nail care.

Watch Over the Cuticles
Dryness does maximum harm to cuticles. Thereby apply oil or cream on the cuticles everyday. It is best to use olive oil as it moisturizes it without weakening them and provides softness. In order to keep the cuticles healthy get a regular nail manicure once in a month. Never cut it neither with nail cutter nor from teeth. Always push back them with the help of cotton bud and in no way use any sharp instrument for the same.

Wear Gloves While Doing Household Chores
The harsh chemicals present in the detergents and soaps used for washing takes away all the moisture and oil from the nails making it dry and rough. Hence it is crucial to wear gloves while doing any household work. Once the work is done ensure to apply good massage cream or olive oil on the nails and cuticles.

On a Regular Basis Shape the Nails
It is ideal to shape the nails once in a week. Women who give the hand in cooking or washing must prefer the square shape as it is less prone to breakage and is trouble-free to keep up.

Do Not Peel Off the Nail Polish
Many women would have a common habit to peel off the nail polish after it chips off. On no account it should be done because while peeling off the nail polish the protective layer of the nail also comes out. This layer safeguards the nail from harsh blows, sharp cuts and so on. Once the layer vanishes then the nail gets easily dented. For this reason at all times remove the nail polish only with a nail polish remover.

Make Use of Clear Nail Polish
With the intention of making the colored nail polish stay for a longer time apply a clear nail polish as base coat as well as a top-coat. As a base coat it would endow with a receptive surface, replenish dry and brittle nails and reinstates the moisture of nails. On the other hand as a top coat it fills the lines and gives the hint of shine for the colored nail polish to stand by.

Chuck Out Yellowish Tint
Sometimes yellowish tint could be observed on the nails. This happens because of wearing nail polish continuously. To free the nails from this tint first let the nails be unpolished for a short while then in the mean time rub the piece of lemon on nails for 5-10 minutes. Later cleans hands with plain water. Repeat it for 2-3 days and notice the difference. Alternately, soak the fingers in baking soda and lemon water for 15 minutes. Take 500 ml water, to this add 1 teaspoon each of baking soda and lemon. Stir it well and dip in the fingers. Carry this out twice in a week.

Nails are core of beautiful hands. Take good care of them as other parts of body. Nice looking nails grab the attention of others without your notice. It does convey a lot about you. So look after the nails, it is important!

Daily Hair Care tips for Rainy Season

Daily Hair Care tips for Rainy Season


Your Must-Know Guide to  Hair Care to this rainy season

Your Must-Know Guide to Hair Care to this rainy season

rainy season is back and so are the heavy downpours. Enjoy the rains but ensure to take good care of hair and skin. Hair care is crucial in this season else it can become difficult to maintain the beauty of hairs.

rainy season is back and so are the heavy downpours. Enjoy the rains but ensure to take good care of hair and skin. Hair care is crucial in this season else it can become difficult to maintain the beauty of hairs.

Clean the Rain Water from Hair

Rainy season is utterly unpredictable. The light sprinkles can turn into heavy showers anytime. Whenever the rain droplets or heavy showers makes the hair wet then wash the hair thoroughly yet gently. After washing hair with shampoo use a conditioner as well. The reason being, rain water carries lot of unseen bacteria and other pollutants which can spoil the hair if not cleaned. It can also cause excessive dandruff.

Apply Oil to Hair Moderately

Oiling hair in rainy season should be done less. Too much oiling would give more sticky feeling. Hairs experts recommend oiling the hair 3-4 hours prior to taking hair wash unlike keeping hair oiled overnight as in other seasons round the year.

Say No to Chemical Treatments

Chemical treatments in the cloudy weather are an absolute no. Hairs are hydroscopic in nature. This mean it absorbs moisture from the environment and invalidates the effect of chemical products on the hair. In fact the hair get becomes more tangled and messy. Chemical treatments refer to highlighting, hair coloring , straightening and so on.

Keep the Hair tied in Loose Hairstyle

Enlarged hair dos that require hairs to be tied tightly in a bun must not used in rainy season. Hair becomes quite fragile and when tying it tightly it breaks down severely. Also do not keep it open. Best is to put all hair together in loose bun or loose ponytail. In case the hair are too long then put a simple plate not too tight. Always use a wide toothed comb in this weather.

Never Comb or Tie Wet Hair

When hairs are wet, first allow it to dry then only comb the hair and put it in a loose bun. Combing wet hair can make the hair to break easily. And, tying hair when it is damp can lead to fungal infection in scalp or it becomes prone to lice infestation.

Do Not Blow Dry Wet Hairs

Hair dryers must not be used to dry the oily hairs. Instead use a good cotton towel and gently rub it on the scalp and hairs. With blow drying the hair (check the dry skin remedies )in rainy season can leads to more split ends and hair breakage. Once it is done mending this issue again shall take lot of efforts and time.

Wash Hairs Twice or Thrice in a Week

It is best to keep the scalp dirt free to avoid all the hair problems in rainy season. In a week one must wash hair 2-3 times. During this season the water gets contaminated soon hence more chlorine is added to water. Chlorine makes the hair very dry. This is the reason why it is important to take the hair wash with mild herbal shampoo. Also use a good conditioner after every hair wash.

Follow above guidelines to hair care in rainy season and enjoy the peter-patter rain drops whole heartedly after all rains come after waiting for one full year. Enjoy!

Beauty Tips: Hair Care Tips

Beauty Tips: Hair Care Tips


5 Hair Care Tips and Advice

5 Hair Care Tips and Advice

A good hair style adds up a lot to make one''s overall personality attractive. Similarly a bad hairdo takes way the charm. Some days it is impossible to set the hair right. For such days here are 5 hair care tips to manage the fussy and adamant hair.

Hairs at times become very nasty that it is impossible to make a nice hairdo. Overlook the elaborate hair styles, even the routine hair set also sometimes becomes difficult to set. A not-so-good hair setting spoils the entire look as well as brings down the confidence level. Hence, here are few hair tips that could you help manage the tough times with occasionally fussy hairs.

Tip 1: Leave Out the Styling Cream
When hairs become fussy, do not blindly apply any hair styling cream or hair gel. It can further worsen the situation as after applying the gel or cream more oil shall bounce back on the hair. Instead only opt for more routine hair brushing.

Tip 2: Blow Dry Your Hair
Hair experts suggest using blow-dry on tough days. To so the same take large round brush. It has to be done on wet hairs. Lift your hair from the roots and blow dry at the root area. Carry out for the entire head. After finishing the blow dry, start rolling the hair ends inwards or outwards as desired with a small round brush. This would help bring the hair in control and set it well. However, use blow dry on really tough days that means strictly once in while as too much blow drying the hair makes the roots weak and can lead to excessive hair fall.

Tip 3: Tuck Your Hair in Pony
Comb the hair well and tie it all together in a tight ponytail as high as possible. Then pull the tail of the pony towards the sky and start rolling the hair from the hair ends towards the root. Once the entire pony is rolled put a clutch to hold the hair roll. Let it stay as it is. Once you are all set to leave the house, just remove the clutch and comb your hair with brush having large bristles. The hair shall be set with slight curls. This surely would set your hair on its own.

Tip 4: Set the Hair Together with a Clutch
Comb the hair as usual and tie it together in a low ponytail. Then twist the tail of the pony and turn it towards the heads. Then to hold this hair position put a clutch little below the hair ends. The hair ends shall be swinging out of the clutch. This gives a very neat sporty look. Also this hair setting can be finished in a jiffy.

Tip 5: Use a Scarf or Cap
At times in hurry-burry hairs too would become adamant to set in a neat hairdo. To sustain such situation composedly, use a scarf or cap on the head. Occasionally use of such hair accessories defines your style quotient and also manages the fussy hair.

These tips would assist in managing the hair on those tough days. It is effortless, less time consuming and do not cause any tribulations to healthy hair. With little patience anything can be managed, so why not the hairs!

Hair Care Tips for the Fall Season

Hair Care Tips for the Fall Season


Hair Care for the Fall Season

Hair Care for the Fall Season

Hair care in Fall Season requires attending the hair issues that are hair fall, dull hair, oily scalp and dandruff. These four common hair problems can be treated with home remedies. It must be carried out for the complete season of Fall Season.

Rains bring restorative energy to lift up the mind and soul. Fall Season is the favorite time of the year for many of us. It is time to relax but also calls for extreme care for hair. As this season exhibit the regular problems of hair mainly hair fall, dandruff, oily scalp and dull hair. These hair issues are commonly experienced in rainy season. It should be attended for sure. Hence, find here 4 formulas to solve these Fall Season hair problems.

Formula 1: Control Hair fall with Coconut Milk
Everyday each one of us can notice 50-60 hair strands falling out while combing. This hair fall quantity goes up to 200 strands in Fall Season.

It is normal and one should not worry too much for it. If it is more then treat it with coconut milk. Take one cup concentrated coconut milk. Apply it on the roots very gently with finger. Massage entire head in the same manner. Once done, tie the hair loosely and leave it for 45 minutes. Then after take the hair wash with mild hair shampoo. Carry out this home remedy for hair fall in Fall Season twice in week for the whole month,You can also check the hair care for rainy season
Formula 2: Take Away the Hair Dullness with Egg Yolk Hair Mask
It is common to observe the lifeless hair during Fall Season. The reason being the air holds dust and moisture that settles on the hair and scalp making the hair rough and dull. In order to bring back the lost luster of hair apply the hair mask made from honey and egg yolk. To prepare the hair mask, take one egg yolk and one tablespoon of honey. Whip it well together to get the creamy texture. Apply it on the roots with finger tips. Leave it for 30 minutes. Later wash it off with any mild herbal or baby shampoo.

Formula 3: Free Scalp from Oil with Lemon
In Fall Season scalp tends to become oily because of the moisture in the atmosphere. An oily scalp makes the hair oily as well which spoils the look. There by to free the scalp from oil rub lemon. Cut lemon into half and rub it on the scalp gently. Let the juice settle on the scalp for 15 minutes. Later take the head wash with herbal liquid. To prepare this herbal liquid, mix 100 grams each of amla (goose berry), reetha and shikakai powders. Put this mix into 2 liters of boiling water. Stir it well. Let the liquid boil till it becomes half. Once it is reduced, allow it to cool down. Later use it for hair wash.

Formula 4: Apply Apple-Cider Vinegar to Get Rid of Dandruff
Dandruff is caused due to too less oil or too much oil. In rainy season as the scalp becomes oil frequently, it leads to dandruff. To get rid of dandruff in this season apply apple-cider vinegar to the scalp thoroughly. Hold it on the scalp for 20 minutes. Later take the hair wash with the herbal liquid as mentioned above. Use only this liquid for the entire season.

Treat all these four common hair problems in Fall Season with these formulas. The hair tribulations shall be overcome and Fall Season would be more fun. Enjoy the natural showers without any worry!

Home Remedies for Keeping Scalp Lice Free

Head Lice Home Remedy

Head Lice Home Remedy


Home Remedies for Head Lice

Home Remedies for Head Lice

Head lice can occur anytime in monsoon after rain droplets/downpour wets the hair and the scalp. It should be treated without delay because it spreads very fast. Home remedies are more effectual in treating head lice as it does not cause any side effects and makes the scalp free of lice completely.

Head Lice infestation is one of the major hair problems that occur in rainy season period. It is also called as pediculosis. It can happen at anytime in the life span.

It is suggested to clean the scalp as soon as possible from the lice. The reason being once it occurs it multiplies at a very rapid speed which becomes uncontrollable. Hence, always make sure to get rid of lice immediately. There are many anti–lice hair shampoos and medicines available in the market to make the head lice free. These all are chemically produced lice removing products that surely leave back some side effects. Moreover, it only kills the lice and sometimes the lymph but never the nits. So when nits are not killed, the scalp can never become free from lice because nit shall hatch into lymph and finally to lice only. Therefore, it is best to use home remedies to clear the scalp from lice, lymph and nits.

Use Vinegar to Keep Lice Away from Scalp
Apply white vinegar on the hair roots gently using fingers. Wait for 20-30 minutes. Later take a head wash with herbal shampoo. This remedy shall kill all three forms of lice and make the scalp clean. It might take 2-3 attempts to divest lice completely from the head. In case too much itching occu

Rub Listerine Mouthwash to Dispose of the Lice
Ahead of to taking hair wash, rub Listerine mouthwash on the hair roots with a gentle hand. Ensure the mouth wash is applied on the entire scalp. Once it is done, allow the applied liquid to do the needful. Then after take the hair wash with shampoo. This too shall assist in making the head free from nits, lymph and lice. It also needs more than 2 attempts to clear the lice totally from the scalp. Listerine mouthwash is absolutely harmless hence it is safe to use for young girls too.

Massage Savlon on Scalp to Throw Out Lice from Hairs
Savlon is the liquid medicine same as detol used for controlling the bleeding on the wounds. It too is chemically produced like anti-lice shampoo but is very effective in killing the lice eggs (nits), lymph and lice. It has to be applied same as Listerine mouthwash on the hair roots covering the whole scalp. Leave it for 20 minutes and later take the hair wash with any good shampoo. This shall remove the lice from the scalp within 3-4 application. It can be used twice in a week. It is safe for everyone to use.

These remedies are not much time consuming. The ingredients used are easily available. The best part is it kills all three forms of lice and make the scalp clean. When suffering with lice infestation, do give it a try!

Natural face brightener

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Natural Face whitening using herbal remedies

Natural Face whitening using herbal remedies


Natural face whitening with organic products

Natural face whitening with organic products

You can look gorgeous as well as graceful by just spending some time to nourish and care for skin . Here are some skin whitening tips on using skin brighteners and achieving natural Face whitening using organic products.

Caution:

Never try any chemical related Face skin whitening products, Read the Skin whitening products side effects to protect your natural skin color.

Homemade face brightener recipe using lemon

Boil and cool oatmeal in water and mix lemon juice in it. It works as an excellent face whitener. Another option is to mix the organic lemon juice with equal parts of glycerin and natural almond oil to clear blackheads on your face as well as acne scar whitening. Try other Homemade Natural Skin whitening remedies

Natural food for healthy skin may specify more tips on face brightener like blackberry skin lightening cream and skin caring. You can also check the lemon face lightening pack.

Face whitening natural face mask recipe

Applying face skin brightener fruit facial mask will reduce the concentration of melanin to lead the face skin discoloration.For darker underarm you can apply sandalwood powder as a underarm discoloration remedy

Face Brightener Papaya Honey face Mask
Chinese peal powder facial mask for skin brightener
Tomato skin brightener facial recipe. Face whitening Cream Review Face whitening cream review. Face whitening creams are formulated to reduce melanin secretion so as to lighten up skin tone. Analyzing the ingredient components is a must to do step while selecting the best face whitening creams.