Wednesday, November 9, 2011

4 steps for perfect Pedicure

The first step to giving a pedicure is to remove old polish from your nails. Use polish remover to soak a cotton pad to rub off the polish.

Use high quality nail clippers for toenails. Cut nail straight across. Do not clip the edges of your toenails. Use a file to round the nails at the corners. Only move the file in one direction.

To soften your feet, you will need to soak them. Use a plastic tub filled with warm water. You can add bath salts or Epsom salt to the water too. Soak for about 10 minutes. For extra rough feet, soak longer. A professional tip is to add a quarter cup of milk to the water with the salts or oils.

Use cuticle remover to soften the cuticle. Leave the remover on a minute and then push the cuticle back with an orangewood stick. Use cuticle clippers to remove the loose skin being careful no to cut your flesh around you nail.

The next step to an awesome pedicure is to scrub your feet. You will want to use an exfoliating scrub or a wet pumice stone. Apply the scrub to a file if you are using that method. Scrub all the rough places on your foot.

After you scrub your feet make sure you dry them. Pay close attention to drying between your toes. Invest in a high quality foot cream, and rub it all over your feet. You can even go up your calves for a finished feeling. Take care of the cuticles by rubbing some cuticle oil in them.

Use polish remover to rid the nails of any oils on the nails. Apply a base coat. Let that thin coat dry, and then apply another coat. To seal the polish apply a clear top coat. Carefully clean up any mishaps with the polish remover. Let nails dry completely before doing any activities involving the feet.

Now you are set to show off your beautiful feet for the summer. A nice toe ring would accent the pretty polished toes. You could also add an anklet to showcase your nice soft feet.

Text from http://www.beauty-advices.com/4-steps-for-perfect-pedicure/#ixzz1Gt39GfSA

Pedicure Steps and Removing Dead Cells in Foot

Pedicure Steps and Removing Dead Cells in Foot
By Ezilon.com Articles
Feb 1, 2006, 20:31

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Pedicure Steps and Removing Dead Cells in Foot

Today’s fashion is highly focusing on foot accessories like sandals and jewelries, and to step into this trend, pedicure is one of the most important requirements. It often happens that you feel embarrassed to display your feet, since your foot skin is not in good condition, the nails are not in shape and so on. But you are eager to put on those sexy and open sandals to make yourself more stylish. Pedicure is the only solution in this case. Though pedicure mainly involves enhancing the beauty of your neglected foot, it also soothes and relaxes your body after a long and hectic day.

Pedicure is such an easy process that you always don’t have to visit a salon to do that. You can also do pedicure at home if proper steps are known. However, before starting pedicure you must have all the materials ready for performing pedicure.

Materials required for pedicure

You need to soak your feet for 10-15 minutes in warm water. So a basin or tub is the first important requirement for performing pedicure.

Here are the other materials required for pedicure:
• Warm water
• Epsom salt or bath salt
• Pumice stone
• Small brush
• Clippers
• File
• Lotion
• Cuticle stick

Nail care is an integral part of pedicure. To do that you need to the following materials:
• Nail polish remover
• Cotton balls
• Nail polish
• Base coat for nails
• Top coat for nails

Steps to perform pedicure

Following are the steps for performing pedicure:

1) Soak your feet in warm water for 10-15 minutes. This will soften the calluses.
2) Using the small brush gently buff one foot first and then the other. This will help to remove some dead skin cells.
3) Now its time to massage and exfoliate your foot. Massage with cream using the foot scrub. Pay special attention to the heels and any rough spots.
4) Use pumice stone to eliminate extra rough spots. Dip your feet again after this step.
5) Now remove your feet from water and dry feet with towel. Massage your favorite cream or lotion gently.
6) Using cuticle stick, gently push your cuticles back along the nail.

Taking care of nails is an important step of pedicure. If you want to file your nails, do it before soaking the feet into water, since water makes your nails softer. Also, remove the nail polish using nail polish remover. Once the main steps of pedicure are over, you can apply nail polish again. Apply a base coat of nail polish to fill in the ridges and uneven surfaces. Base coats help to make your nails strong for avoiding breakage. Now select your desired shade of nail polish and apply. If required apply another coat. Apply a crystal clear topcoat to add shine and to protect color from chipping.

Now you are ready to sport your favorite sandal with your soft, and elegant feet with beautiful toes. Whatever the occasion, pedicure always makes you feel great. But you should perform pedicure daily to get the best effect. And now, since you know the easy steps of doing pedicure, you are always smart to move around with your beautiful feet.

9 Easy Steps To A Pedicure

9 Easy Steps To A Pedicure
By: Kenia Morales

Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak

Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.

Dry your feet.

Trim your toenails and push back cuticles.

Rinse feet once again and pat dry.

Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.

Wrap feet on plastic bags and cover for at least 15 minutes.

Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruin.

Enjoy your self given & low cost pedicure!

Pedicure Procedures

Whether performing your own pedicure or receiving a Salon pedicure, these steps are sure to result in 'happy' feet.

In all my years in the salon, I don't remember one single client who was not embarrassed about some little thing to do with their feet. Whether it was calluses, corns, bunions, a 'weird' toenail or a funny toe -- they all had some reason to hide their feet.

Basic Pedicure Procedures

NOTE: Photographs of the procedures will be added as they become available.

To perform a pedicure you will need all of the same files, implements and tools required to perform a manicure except you will want to replace the finger bowl with the foot bath. If you are performing this procedure on yourself, place a large folded terry towel on the floor in front of you upon which you will set the foot bath after it has been filled part-way with water. Add a few drops of liquid soap or nail scrub, essential oils or your favorite foot bath/salts to the water and allow it to disperse.

Place all your implements, files and supplies on a terry towel within easy reach. You will be following the same type of procedures as with a manicure, although the files you will use will be a different grit as the toenails are generally thicker than the fingernails and require a grit of about 180 to remove length. You will also need to use your toenail nippers. You may also wish to spray or wipe your feet with an antiseptic spray prior to starting your pedicure, and be sure to thoroughly wash your hands.

You may also choose to use some of the same 'optional' products with your pedicure that you used with your manicure.

Remove old polish from the nails of both feet.

File toenails straight across, rounding them slightly at the corners to conform to the shape of the toe. Use the toenail nippers to remove the underside of the corners so they will not 'dig' into your flesh. Use a 240-grit file to smooth the underside of the corners and to bevel the free edge.

Place one or both feet into the foot bath, and flip on the massage button if your machine is equipped with the massage feature. Allow your feet to soak for a full 5 minutes.

Apply cuticle remover if you wish and massage it into the cuticle.

Use your orangewood stick or the metal cuticle pusher to push back the transparent cuticle and to clean under the free edge. Never 'dig' into the flesh as breaking the seal between the nail plate and the nail bed will allow bacterial organisms to enter and an infection could occur. Do not use excessive pressure to push back the cuticles as this action could damage the matrix.

If loose cuticle skin is apparent, you may remove it by nipping with the cuticle nippers, being careful not to cut live tissue.

Repeat steps 2 - 6 on the other foot.

Scrub your feet and toenails with the nail brush being sure to cleanse the lateral nail fold and underneath the free edge.

If you have a build up of calloused skin, it can be filed with an 80-grit foot file paddle. Never attempt to use a credo blade to cut or remove calloused skin as it is much too easy to remove healthy skin along with the callous. Do not attempt to remove all of the calloused skin in one session. Depending on the depth of the callous, it can take several months or more for the healthy skin to show.

Massage both feet by applying lotion, cream or oil to the palms of your hands and then to your feet. Massage your feet, lower legs and toes, then put both feet back into the foot bath and scrub the toes to remove all traces of oil or lotion. To remove the suds or bath salts, use a spray bottle filled with warm water to rinse the toes, then dry your feet, legs and toes and between the toes with a soft towel.

Wipe each toenail with a cotton or gauze pad saturated with remover or alcohol to be sure the nail plate is free of oils.

Apply basecoat, two coats of color and a thin topcoat. Be sure to allow a minimum of 1 minute between coatings for each coat of enamel to dry.

If you are afraid of smudging the polish, you may wish to use toe separators between your toes. Leave them in place until the enamel has completely dried.

Empty the foot bath, clean it with a disinfecting solution and dry the tub. Clean all your implements with the same solution, allowing them to soak in the solution for a full 10 minutes. Remove from the solution, rinse, dry and place in a sealed container for the next use.

8 Steps to Perfect Pedicure 8 Steps to Perfect Pedicure

8 Steps to Perfect Pedicure

Steps to Perfect Pedicure Easy Home Made Pedicure Recipe

Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition.
With these easy eight steps you too will have silky feet.

Step 1 So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak

Step 2 Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.

Step 3 Dry your feet.

Step 4 Trim your toenails and push back cuticles.

Step 5 Rinse feet once again and pat dry.

Step 6 Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.

Step 7 Wrap feet on plastic bags and cover for at least 15 minutes.

Step 8 Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes.

If you put on shoes too soon your pedicure will get ruin.

Natural Beauty

Natural Beauty - Enhance The Looks You Have

Visualization

You need to visualize the specific changes if you truly want to change your look. What will any improvements you make look like? See yourself with a streamlined body, healthier hair, clearer skin, majestic posture. These changes are realistic and attainable. Stay away from goals you'll never reach.
Don't compare yourself with someone you've seen on the TV or movie screen or on the cover of a magazine. Accept your uniqueness and capitalize on it.

Mirrors Boost Attitude

The quickest attitude adjustment is through reflection. Women who have low self esteem often avoid mirrors like the plague. However, mirrors can become a big ally.
Mirrors can tell you how you're progressing, in those little ways that may not be noticeable to the casual eye. It is the ultimate objective eye.

Do Everything Better

The way you use your beauty products will make all the difference in results.
For instance, try to duplicate what you see and feel your hair is shampooed at a salon. The product is always handled, never poured directly on hair.
Add a massage to your scalp when washing. While rinsing, lift your hair away from your scalp for about two minutes until it squeaks.

Discover The Virtues of Vanity

Confident women enjoy experimenting as a way of relieving stress and boost morale. Women who care about how they look are fascinating to watch, and teach us about taste and glamour. Vanity is a positive virtue, allowing us to fix our heads as well as our looks.

Look Pretty Amazing

Don't worry about looking pretty. Look pretty amazing show the world you care about yourself. Real beauty celebrates individuality. Rather than running around looking for beauty in pricey external products, discover within yourself. Make the most of what you have. You'll learn to like yourself and that will spark a light within.

Do One Thing For Yourself Everyday

Make yourself do it. It's the ultimate act of self-respect. Soak in the bubble bath or read an inspiring book. These little pleasures allow you to feel special. You can fake it if you, until you actually feel deserving of it. Whatever you choose, follow the action by writing down waht you did and how it made you feel. Make it your own "attitude file". Include stories, quotes from friends and photographs that have made you feel good about yourself.

Project Beauty

Feel good, feel pretty and that's just what the world will see. If you feel ugly, that's what the people will see. Try to look as good as you can. There are ways to live in beauty without being obsessive about it.

Find Supportive Friends

What people say, whether intentional or not, make us feel good or bad about ourselves. Look for people who make you feel good when you're down. This person will give you compliment. If you've done something different or if you're wearing something new, they will notice it. Keep this compliments and they will build your self esteem.

Listen To Your Inner Voice

Each of us has a voice inside our head that will give us advice. This is like a therapist. It will guide us in the right direction. It will calm us down, cheer us up and even help us figure out why we're overeating or not bothering to iron our clothes. The problem is that we often don't take time we need to hear this important information. Schedule some quiet time in a leisurely bath or walk, or even while putting on your makeup. Treat this intuition as an inner cheering section.

Take A Break

At least twice a day, set aside five minutes to recheck your make-up, hair, posture and clothing. No matter how impeccably you started out your day, a touch is both necessary and warranted. Take some deep breaths to renew and restore your appearance.

Can you achieve a similar service at home?

Can you achieve a similar service at home?

With the knowledge, an hour, some patience, and the right tools, you sure can!

Here are 10 steps to an at-home Spa Pedicure, complete with tips to getting it right, polish optional.

Remember, practice makes you better.

YOU WILL NEED:

- Pedicure bowl with lukewarm water (warmer if you can tolerate it)
- Small to medium sized bowl with clean, lukewarm water (warmer if you can tolerate it)
- Orange stick and/ or nail pusher
- Nail Clipper, made especially for clipping toes
- Nail File (180 grit)
- Foot soak/ Pedicure soak/ Mineral Salts/ Epson salts etc. (your choice)
- Hydrating Foot lotion
- Cuticle Oil
- Nail Buffer (white)
- Foot File
– 2 Hand Towels
- Nail polish remover and cotton balls (if necessary)

OPTIONAL ITEMS
- Cuticle nipper
- Foot Mask
- Callus softener
- Intensive Heel balm
- Base Coat, Top Coat, Nail polish

So what is a Spa Pedicure anyways?

So what is a Spa Pedicure anyways?

Typically, what differentiates a Spa pedicure from a Classic pedicure is pampering time. Therefore, Spa pedicures will probably include a scrub, a (perhaps extended) foot massage, as well as extra care to smoothing hardened soles of the feet. Uber high-end salons may also include a foot mask, paraffin treatments etc. These are inexpensive add-ons for the Spa, so the charge largely comes for the use of the therapist’s time. Additionally, there is also an additional cost for callus removal in a pedicure . Why? because any of these above processes can add up to 15 minutes each.

It is important to remember that Spa services , as opposed to other beauty services like Hair services for example, are charged per minute rather than per service. Arrive late for your Spa service and you have only the remaining time in your reserved slot to get your service done, if they will grant you the the service at all, never mind, *swipe*, your credit card will be charged either way.

Why?

If the colouring service on your new hair colour/ cut/ style ‘do takes longer than anticipated, the stylist cannot exactly leave you mid service and tell you hard luck can s/he? Not so much. This is why there is normally a cancellation policy (usually 24-48 hours) for spa services. Time is money baby!

Foot Fetish | 10 Steps to a Spa Pedicure

The Beyotch of all Pedicures.

The Spa Pedicure is one of the ultimate luxuries to pamper your digits. At a reputable nail salon, i.e one that takes the necessary precautions against the spread of indulgence can run anywhere upwards of $75 a service, with a Spa Mani/ Pedi combo running at least an easy minimum $100.

In a bid to differentiate themselves from a fellow competitor, it is not uncommon for nail salons to present creative names for these services.

“The Ultimate Pedicure”

“The Signature Pedicure”

“Hot Lava Pedicure”

As a nail salon owner, the point here is to differentiate yourself. Get creative.

These types of pedicures are primarily found in middle to high end salons because of the sheer time it takes to get all of the goodies done - anywhere between 50 – 120 minutes. Usually, the longer the time taken, the more expensive the service.

All-natural pedicure

All-natural pedicure: follow these 6 steps and you'll have summer-ready toes and feet in no time

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WALKING BAREFOOT on the grass, running along the beach, wearing flip-flops--these carefree summer habits can take a toll on our feet, resulting in ragged cuticles, chipped nails, dry skin, and calluses.

Pampering tired tootsies at the nail salon is a summer ritual, but if time, money, and an aversion to chemicals have you reconsidering, try an at-home pedicure. Our routine is so easy you can do it anywhere.

remove polish

1 Wipe off old polish using a cotton pad soaked in an acetone-free, biodegradable polish remover, suggests Jane Park, founder of Julep Nail Parlor in Seattle, Wash.

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TRY (above, from left): PeaceKeeper Eco-Easy Nail Polish Remover ($10; iama peacekeeper.com) is vegan and scented with rosemary and spearmint.

Essie Purifying Nail Polish Remover ($16; essieshop .com) is infused with vitamins, antioxidants, glycerin, and eucalyptus oil.

Suncoat Natural Nail Polish Remover ($6; suncoat products.com) has no strong fumes and won't dry out nails or cuticles.

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clip & shade

2 Cut nails with a clipper or nail scissors, then shape and round off rough edges with an emery board made from glass (which doesn't dull) or a renewable material like bamboo, says Kim D'Amato of Priti Organic Spa in New York City, which uses organic creams and scrubs and non-toxic polishes.

TRY (below, from left): Earth Therapeutics Toenail Clipper with Catcher ($6; earththerapeutics.net) catches clippings for easy disposal or composting.

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EcoTools Bamboo Nail Files ($3; ecotools.com) are made of bamboo and biodegrade easily.

Sephora Glass Nail File ($8; sephora .com) won't dull. Just run it under water to clean.

soak

3 Rest feet in a warm footbath filled with healing herbs and oils (for ideas, check out "Soak & Soothe" page 33) for ten to 15 minutes to soften calluses. Remove and pat dry.

TRY (below, from left): Carol's Daughter Rosemary and Sage Herbal Foot Bath ($9; carolsdaughter.com) combines herbs, salt, and orange peel for a relaxing and detoxifying soak.

FarmHouse Fresh Blueberry Powder Milk Bath ($28; farmhousefreshgoods.com) contains sweet almond oil and pure whole-milk powder, a natural exfoliant.

Thymes Essentials Foot Soak ($6; thymes.com) relaxes feet with Italian bergamot, lavender, rosemary, and jasmine extracts.

scrub

4 Rub a small amount of sea salt, sugar, or a prepared scrub in a circular motion on your lower legs, and the tops and bottoms of your feet. Rinse, then use a pumice stone or callus remover to gently scrub away hard skin.

TRY (below, from left): Avon Foot Works Green Tea & Mint Exfoliating Scrub ($4; avon.com) stimulates soles and smooths skin.

Liz Earle Foot Scrub ($20; us.lizearle.com) gently exfoliates with natural pumice and softens with avocado oil and wheat germ oil.

Gilden Tree Terra-Cotta Pumice Foot Scrubber ($9; gildentree.com) is durable and easy to clean. Made in Pakistan, a portion of its proceeds goes to help educate children there.

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hydrate

5 Apply a super moisturizing cream while giving yourself a mini-massage. Knead your arches, then gently draw a heart on the sole of your foot. Press down into the center of the heart with the middle knuckle of your index finger. This helps relax the foot and boost blood flow. Finish the massage by rubbing your thumb gently in a circular motion on each toe.

TRY (above, from left): Ahava Dermud Enriched Intensive Foot Cream ($26; ahavaus.com) is a soothing blend of Dead Sea mud, minerals, and plant extracts that eases red, itchy, and scaling skin.

Sarah Scott Vintage Recipes Natural Foot Cream ($22; sarahscottstore.com) nourishes with avocado and jojoba oils, shea and mango butters, and vitamin E.

Clarins Foot Beauty Treatment Cream ($25; clarins .com) helps relieve fatigue and swelling, and encourages hydration. Ingredients like cashew nut oil, shea butter, arnica, thyme, and myrrh strengthen nails.

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SOAK & SOOTHE

Enhance your footbath with these treats:

* EPSOM SALTS relieve sore and aching muscles.

* DEAD SEA SALTS revive swollen feet.

* PEPPERMINT OIL invigorates tired toes.

* TEA TREE OIL helps fight fungal infections.

* LAVENDER OIL calms inflammed skin and eases fatigue.

* CITRUS ESSENTIAL OILS and a few crushed mint leaves refresh hot feet.

paint

6 Look for polish that's free of toxic chemicals like phthalates, toluene, and formaldehyde. If you're prone to smudging, put toe separators or cotton balls between your toes. Before painting, swab underneath, alongside, and on top of your nails with polish remover to clean traces of oil and lotion, says Dana Caruso, founder of the Nail & Skin Care Institute.

TRY (above, from left): Zoya Professional Lacquers ($6; artofbeauty.com)

Butter London 3 Free Nail Lacquers ($14; butter london.com)

Sally Hansen Maximum Growth Plus Nourishing Nail Color ($4.50; cvs.com)