Weight Loss

Weight loss is a big thought on the minds of most people in America. Stimulants are one way people go about achieving their weight loss. Unfortunately as we get older our metabolism slows down, so eating four cheese burgers will turn into fat faster than it did when you were a child.

You want to stay away from synthetic caffeine, such as the kind you find in sodas or energy drinks. However, green tea has a natural chemical that is very much like caffeine that has none of the negative side effects. Green tea is also chock full of antioxidants which help keep your muscles and joints working well.

Diet is a big part of weight loss. If you eat the right foods, namely foods that help increase your metabolic rate, that will help you lose weight just as well as exercise would.

Consider catabolic foods, such as celery, which burns more calories than they provide the body. A catabolic food can help raise your metabolic rate in addition to exercise and other foods you eat.

Be careful when you drink diet soft drinks. Aspartame, the sweetener used in most diet drinks, promotes the formation of formaldehyde agents. Aspartame causes slow, long term damage do your body. Aspartame also stimulates the appetite. This will cause you to intake more calories and then gain weight.

Carbonation is unhealthy for the body, throwing off the pH imbalance, causing the body to become more acidic. To lose weight, the body needs to be at 7.4 ph, which is slightly alkaline. Too much acidity stops the natural detoxification process of the body and in so doing halts the fat loss of the body.

Diet drinks cause thirst and hunger. They also do more damage to your health than obesity itself. They are not a healthy alternative to aid your weight loss. Truth be told, diet sodas have the opposite affect and cause you to gain weight.

The best way to get rid of the chemicals in diet soda is to drink purified water often throughout the day.

Remove Age Spots On Hands

If you're over fifty you may want to know how to remove age spots on hands. Most everyone will get them, unless they have been very careful and never been in the sun or used sunscreen on their hands all the time. I don't know anyone who falls into that category.

Age spots are a fact of life. Some people call them sunspots, freckles or just brown spots. No matter what they are called most of us want to know how to remove age spots on hands. If you include yourself in this wish don't despair, there is help.

There are chemical bleaching agents, which I don't recommend, but if you want to go that way they work to a degree. Just be careful. They can harm your health. Some people report they are irritating to their skin. Other reports say they are possible cancer causing. And if you use them too long they actually will do the opposite and cause more brown spots.

I don't know about you, but I'd rather have spots than cancer. Even if the verdict isn't in on the potential cancer causing effect of bleaching agent, I'd rather be safe than in a couple years down the road read the reports that it's been confirmed that bleaching agents do in fact remove age spots on hands, but they also cause cancer.

A better ingredient to look for in hand creams and lotions is nutgrass roots.

Most folks consider Nutgrass a weed, but the manufacturers of hand cream to lighten the skin, know there is more to this plant than just a grass that is considered a weed to many farmers. This plant has the ability to reduce skin pigment melanin by up to 40%.

Melanin is the source of the color in the skin, and too much melanin in one place is what causes the brown spots. Unlike most whitening substances nutgrass won't irritate the skin. In fact it does just the opposite and reduces irritation, at the same time it enhances your skin.

Extrapone nutgrass also has anti aging properties to help your skin look younger. If you are fortunate to find this substance in products that contain CynergyTK, wakame, maracuja and babassu you will have a well-rounded skin care product. All of these ingredients work together to help your skin look younger, and provide you with nutrients to nourish and enhance your skin naturally, instead of chemicals that will tear down the nutrients your body makes.

Natural ingredients are the best when looking for creams or lotions that remove age spots on hands. Check out my web site below to find out more about natural skin care products.

Review Of ‘Remove Your Love Handles'

Review of ‘Remove Your Love Handles'

It wasn't so long ago that I was a living and walking Adonis. I had a six pack to die for. All I had to do was pretend I was going to take my shirt off, and the whole office would descend into a hush. Women… grown women would come up and rub themselves against me. Sigh…

I can't believe it was fifteen years ago, but fifteen years is a lifetime, you know. Look at me now… balding, middle aged, and with an uncontrollable midriff spread.

It's time I did something about it, don't you think. I've been a regular in the gym and I've got the biceps to prove it. What about the diet plans?. Yeah right. Who wants to starve themselves? Not me, sir.

So I heard about this product… they call it "Remove Your Love Handles". I was intrigued and went over to have a look. This is what I found.

What is ‘Remove Your Love Handles'?

Remove Your Love Handles is an ebook that shows you how to quickly and effectively get rid of love handles from around your mid region.

The first thing I noticed is that the product has an EbuyerShield report which verifies that the product passed buyer inspection, passed a fraud check and also passed a 60 day money back guarantee check. So for what the report is worth, one can assume that the vendor is not a ‘fly by night' cowboy. That can only be a good thing in my book.

Something set my alarm bells ringing though.

The first few lines of the sales page seemed to suggest that you could isolate and remove the fat that forms those pesky ‘love handles'. I know with absolute certainty that this is not the case. It is impossible to spot-reduce fat. I was about click the back button, but for some reason which I can't explain, I did not.

Well, it seems that I made the right decision.

Apparently, what they are actually claiming is that there are exercises that are more efficient at targeting the love handles, while burning fat the whole body over. This sounded more like what I know to be the case, so my confidence in the product was reaffirmed.

What are the Benefits of Remove Your Love Handles?

Fads come and go, but there are no secrets to losing weight and getting fit. This ebook sticks to the basics and gives information that will help anyone who is serious about losing their love handles get going.

Are you serious? If so…

• You will learn exercises that when done consistently will help reduce your love handles.

• You will learn how to boost your metabolic rate, so that you burn more fat throughout the day.

• You will learn how to tone your whole body.

• You will learn how to exercise those love handles without overworking your hips.

• You will learn some exercises for the abs too.

The above is just a taster of what you will learn from ‘Remove Your Love Handles'.

Is it Value For Money?

If you are already trim and toned like I am… sorry like I was fifteen years ago, then you shouldn't even be reading this. What's wrong with you? Don't you have anything better to do?

If however, you find yourself in a similar position to me, and you badly need some form of inspiration, there are at least two options that I can think of.

If you've got money to spare, you can hire a personal trainer and pay around $80 per session. On the other hand, if you need to watch your pocket, then spending a one-off $27 on "Remove Your Love Handles" might be more up your street.

For less than $30, this ebook will presented you with information and advice that if applied will certainly result in your love handles melting away.

The ebook even comes with four bonuses, and in the unlikely event that you are not happy with the guide, you don't lose anything because the vendor offers an ironclad 60-day guarantee.

What is my verdict?

It is certainly worth a try… as long as you actually make use of what is written in the ebook.

Now, I want you to do something… put on your trainers and go for a run, OR join a gym, OR get in touch with a personal trainer OR get yourself a copy of "Remove The Love Handles". Just do sommink!

Uv Gel Nails - The Latest Fashion In Nail Beauty

Gone are the days when one's face and clothes would account for the most important aspects of one's personality. Today, your hands and nails play an equally important role in the building of your personality and overall appearance. Nails are an integral part of our body and not only the mirror of our lifestyle and health but are also our personality enhancers. Is it not true that whenever we shake hands with someone we check out the person's nails and fingers? Beautiful and healthy nails augment your confidence and self esteem.

Today nail gels have become increasingly popular with the youngsters and even the fashion conscious. Some of the benefits that they have over others are that they are odorless, thin, flexible, lightweight and natural. UV nail gels make your hands look more beautiful and can get fixed on the natural nail bed easily resulting in a healthier, shinier and natural look. They can be applied directly to your original nail and can be cured within a span of 2-3 minutes under a UV light lamp.

Nail gels have become a rage and are being tried by one and all. They are exotic and exquisite and can be used by women from all walks of life. One needs to be very careful while applying the gel on nails. You need to first apply one coat of primer on your nail post and apply the gel on your nail with a gel brush. After this you need to put your hands under a UV lamp nail dryer for a couple of minutes till the gel dry completely. You'd repeat this process a couple of times for best results. If you want to remove the gel, all that you have to do is soak your nails in acetone and file the dissolved gel off every couple of minutes till it is completely removed.

These nail gels come in two forms - without light and light cured gels. They are created by a pre-chemical gel liquid mix that needs to be applied on the nails post and the nails need to be kept under a UV light nail dryer for 2-3 minutes for the nails to get cured.

Gel nails come in a variety of forms and can be used for any and every occasion. One can make a choice from metallic nail gels, pastel nail gels, neon color gels, summer color gels, pearly gels, glitter gels, etc for the look that they want to adorn.

So it is time to get ready to have that saucy and gorgeous look you have been yearning for without any pain and hassles and go ahead and give your nails a treat. Make sure you get your supplies from a reputed store as your nails deserve the best

Manicure Nail Art: From Revlon To Revolutionary

Every kind of art has its day in the sun. From Andy Warhol's pop art phenomenon to tattoos and body art, there always seems to be a new art form emerging that allows people to express their individuality and creativity.
Tattoos are still a very popular art form, yet a new kind of body art, often referred to as manicure nail art, has taken the stage. Manicurists who perform nail art on their clients must rely on their artistic skills, combining together creativity, precision, and an eye for detail. Nail decorations can be applied to natural nails, as well as on gel and acrylic nails.

History of Nail Art

The practice of nail decoration has existed for the last 5000 years and can be traced to the people of India who embellished their nails with henna. Now fast forward to 1932, when the French company Revlon released its first nail polish. It was available in a wide variety of shades and used pigments instead of dyes.
Since the 1930s, nail art as come a long way. The technique of airbrushing nails is still relatively new. It includes an airbrushing machine designed to perform manicure nail art, which works with a compressor to create innovative and elegant patterns anddesigns on the nails.

Popular Designs

Typically, a manicure involves the application of nail polish, but there are several nail art techniques that can be added to the vibrant coat of paint. Many nail salon technicians are adept in applying decals, stickers, gems, glitter and flowers onto the nails. Some individuals go so far as to have their nails pierced in order to insert small hoops and studs. Many nail enthusiasts choose to have acrylic or gel nails put on before having any nail art done. The shiny acrylic enhances the designs. Some nail art trends include affixing motifs for specific holidays, such as pumpkins for Halloween, hearts for Valentine's Day, and snowflakes or holly for the Christmas holidays.
In Japan, 3D manicure nail art has really taken the world by storm. In this technique, actual charms are fastened to the nail and sculpture powder is used to produce a unique 3D look. From opaque polish, to pearls, funky geometric shapes and comic book art, anything goes in this art form.

Manicure Nail Art Goes Digital

While many nail technicians can create sophisticated masterpieces with a free-hand technique using sharp brushes, or by employing a stencil, a new digitized method in nail art application has been introduced. The nails are cleaned and trimmed, just as they would be for a normal manicure, and a base coat is laid on and left to dry. Thereafter, a special polish is applied to allow the nail design to adhere properly. While it sets, a design can be selected by the client. Next, the client's hand is placed in a cradle under a machine that sprays the design from the printer onto the nails. The printer is set to stop the process should the client accidentally move their hand. Although most machines have a wide selection of nail art designs to choose from, it is also possible for the client to create their own motif and have it scanned into the machine.

Permanent Nail Art

Although manicure nail art is available at most nail salon nowadays, some individuals prefer to stop by the tattoo parlour instead. They forgo coats of polish and glittery decals and opt to get their nails tattooed. The design is etched into the nail via a single-needle tattoo machine. The surface of the nail is penetrated thousands of times per minute to embed micro-pigmentation. The tattoo will only last until it is clipped off, so there is no need to worry about loving that particular design for the rest of your days.

Tips for Maintenance

If there ever was an ephemeral art form, manicure nail art is it. Once your nail grows out, or the acrylic or gel nail needs to be removed, the artistry is lost. Many women get their nails done on a regular basis, but there are ways to make your masterfully manicured nails last a little longer. Applying a top coat after they are done, and every couple of days afterwards, will keep them looking like new. Moreover, use cuticle oil every other day to maintain nail health. When doing chores and tasks that can damage your hands, protect your nails from chips, dents or cracks by wearing gloves.

How To Lose Weight

Many people are looking for ways how to lose weight. Many theories exist, but the body has its own natural calorie burning system called the metabolism. One of the best ways to increase the metabolic rate (the rate in which your body burns calories) is to eat the right kinds of foods to stimulate your metabolism.

One idea of how to lose weight by speeding up your metabolism is to drink green tea. There are many forms of green tea, one of such is called matcha tea. Green tea is a great natural weight loss product due to its natural caffeine content, which does not pollute the body. The caffeine content has none of the negative side effects of the caffeine you find in sodas. Additionally, green tea contains antioxidants that help keep the body healthy. It is a very effective way to help raise the metabolism.

Another way of how to lose weight is keeping your bowels cleansed. Making a fiber shake of flax, chia or hemp seeds can really help keep the bowels cleansed. The fibers basically are like a scrubbing product that works its way through the intestines. This will help to eliminate the waste from inside the colon and help it pass. Toxins as well as excess weight will be expelled.

One of the best ways of how to lose weight is the calorie shifting diet. This diet involves eating food in a way that your body does not get used to the types of foods you are eating. This diet will keep calories coming into your body in such a way that your metabolism never has a chance to slow down. So by eating in this manner you will actually train your metabolism to burn more calories than normal. The only challenge with calorie shifting is that because it requires a constantly changing diet a very good calorie shifting plan or even better is calorie shifting software which will tell you what to eat throughout the next day based on what you ate the day before.

Electric Nail Drills For Perfect Nail Filing

Nail art helps make your nails look gorgeous. However, before you can get any art done on them, there is a lot of effort which actually goes into preparing the nails. One of the most important is the filing process. Your nails need to be accurately filed and cleaned by a nail technician with considerable experience so as not to damage your nails. You can also consider filing your nails yourself if you are good enough for the job of using a simple electric nail file or nail drill. Hand filing is also an option, but will not get you the professional look as when a nail drill with the correct bits can get.

A nail drill is basically an electric nail filer used for filing, shortening, buffing, cleaning and backfilling of nails. It saves the nail technician considerable time when compared to hand filing and also gets better results. Hard to clean and reach areas like the sidewalls and cuticles are easily taken care of by using the correct nail drill bit.

Nail drills are very useful for filing acrylic and gel nails as using a hand filer will be difficult to shape these artificial nails. If you are just beginning to use a drill, it is recommended to start with the sand bands. They are to be slipped over a mandrel and will give you good practice for cleaning of nail surface and for pedicures. The only drawback is these bands are for single use and cannot be disinfected.

Soft drill bits are good to use for the natural nail plate and are available in the barrel, bullet and cone varieties. For acrylic nails, drill bits are available in wide materials and range. Carbide bits are considered one of the best in the industry as they are high quality and the technician has to apply lesser pressure on the client nails. This in turn reduces friction and heat generated and prevents the nail from damage and burns. The large barrel golden carbide bits are good for shortening, refining C curves and surface work. Similarly the cone and tapered cone golden carbide bit is useful for cuticles and sidewalls work under the nails. The football golden carbide bit is to get under the curves of long curved nails. The inverted taper in carbide is useful for a new smile line. A diamond bit is used for a French fill.

You should always do your homework before you actually invest in a nail drill and nail drill bits. You should keep in mind your usage, whether you are a pro or beginner and the amount you are willing to spend on the drill. You can begin by investing in a basic nail drill bit set and then graduate to the higher levels as your confidence soars. A nail drill bit should also be replaced periodically to ensure you get the best results and should always be handled with care so as not to damage your nails or your clients.

Nail technicians usually invest in all of these drill bits or a drill bit kit to get the maximum results on the nails. They also ensure hygiene for their clients by sanitizing each bit before using it on the next client.

Laser Treatment For Acne Scars - Effective Acne Treatments For Teenagers

Acne affects virtually all teenagers at one point or another, at various levels. Teen acne is hereditary and is brought to hormonal changes of menstruation, pregnancy, birth control pills or stress, oily skin and hair products, certain medications such as steroids, testosterone, estrogen, and phenytoin and high humidity or sweat. While acne attacks boys and girls is even worse because the boys produce more skin oils. However, girls are more likelyseek advice from a dermatologist. Or so, do not be afraid, everywhere you look, there's still a teen-acne treatment available.- Laser treatment for acne scars

There are many over-the-counter acne treatment for teenagers to unblock pores, reduce bacteria and dry spots. They contain benzoyl peroxide (such as Neutrogena On-The-Spot) or salicylic acid (such as Stri-dex). For more effective yet harsher treatment, there is sulfur or resorcinol (such as Clearasil Adult Care). Acne responds best when treatedsoon.- Laser treatment for acne scars

All acne treatments work to prevent the appearance new, and must be used for a period of weeks or months. Even if you are already improved, continue treatment. Follow the instructions on the package or as prescribed by your dermatologist.

More numerous over-the-counter medications are prescription drugs and updates to stop the development of oil to make skin cells and bacteria growth – all while drying and peeling old acne and promote healthy skinGrowth. In cases of severe acne or not responding, the use of isotretinoin (Accutane). Talk to your dermatologist to what is suitable for your case of acne READ MORE http://www.lasertreatmentforacnescars.goodarticlesite.com/effective-acne-treatments-for-teenagers/

Local Internet Marketing Anticonfusion Kit

If Local Internet Marketing is really the ultimate business-building power tool for this decade, why isn't there a frenetic gold rush underway with every local business owner out there fighting to get to the gold field first?

Why isn't the first page of Google, and every search engine, in every niche, already packed with local businesses claiming that incredibly valuable real estate, and defending it like it was the gold mine that it is?

Only a few times over the last 50 years has there been a truly revolutionary paradigm shift in marketing opportunities for local businesses. After all, most local businesses do not have an enormous budget to buy marketing power or the specialized marketing staff to plan and execute a sophisticated marketing plan.

Local Internet Marketing is a game-changer. Yet few local business owners even know what it means, let alone understand how to integrate it into their business plan. To most, Local Internet Marketing is about putting up a nice website…and then scratching their head wondering why so few people visit it… or why so few buy or opt-in or call or e-mail you or do anything to hold up their hand as a prospective customer.

So here's a quick overview to clear away some of the confusion so you can see through the fog to the blazing hot opportunity that Local Internet Marketing offers. Here are the five most important things you should know and think about right now, before this opportunity passes you by:

1. Local Search is on fire – Your prospective customers/clients aren't waiting around for you to get your message to them. They're actively engaged in searching for whatever they need or want – online. I won't rehash here statistics you'll find in my other posts. But with 5 billion searches monthly for LOCAL products, services and information in the US alone – and growing every month – it's time to get into the game – or else…

" I coulda been a contender" – Marlon Brando's famous line in the classic movie "On The Waterfront" is potentially too relevant here. "If only…" or "What if…" are sad laments after the train has passed you by. And that's what awaits you if you dismiss this freight train as another hyped trend. This is serious opportunity shouting at you, and you need to look at it with an open mind – right now.

Plumbers, movers, hair removal services, mortgage brokers, lawyers, auto repair shops, carpet cleaners, plastic surgeons, repair services, chiropractors, home improvement contractors, specialty stores, fitness centers, pet grooming salons, doctors, dentists, electricians, florists, septic cleaners, heating contractors, cleaning services, Realtors, insurance brokers, limousine services, painters, storage sites, pool & spa retailers, tree services, upholsterers limousine services, landscapers… the list is almost endless who can use Local Internet Marketing to dominate Local Search in their niche.

2. They're not searching for YOU. Getting ranked in Google for your business name is good, certainly. However, people who already know that you are the best choice, but must search online for directions or a telephone number, are a small fraction of the searches that could lead to increased business for you.

They're searching for solution providers because they have not yet identified their best choice. They're still looking for the best solution to their problem or fulfillment of their desire. You can't win that business if you're not there as a contender. Only then can you fight to get their Attention… then arouse their Interest so you can get on their short list… then stimulate intense Desire for your solution… and then be so competitively on target that they take Action because you are the obvious best choice.

3. With 85%+ click-throughs on the top 3 listings on the first page of Google, what does that say? It says the real action in reaching ready-to-buy prospective customers/clients is dominating the first page of Google and the other search engines. That should be your absolute first priority right now. Nothing else you could do right now even comes close.

4. Local Internet Marketing is remarkable affordable… and it's measurable to minimize waste. I know, you're probably maxed out on marketing dollars invested in traditional marketing tools. But are those critical dollars working hard enough for you? Consistently producing outstanding results?

All I can say is this: Marketing investments should be entirely about Return On Investment (ROI). How much return are you getting from your other marketing investments right now? Do you even know? Local Internet Marketing is measurable so it can be refined and targeted to minimize waste… to make every marketing dollar count.

5. "But I don't want to learn all that technical stuff…" Here's the absolute truth: Despite others who may tell you that this local search marketing stuff is easy and can be easily learned, the reality is that doing it right isn't at all easy. If it were, everyone would be doing it successfully.

Internet Marketing for Small Business requires a mix of research and analysis skills, complex automation software, advanced Internet Marketing and Branding strategies, creativity, data management and constant vigilance. It's both science and art. It's not for amateurs, and the idea that you can effectively manage it yourself, and run your business, is dangerous,

However, what is perhaps most exciting about Local Internet Marketing as a business-building tool is that so much marketing power can be so hands-off and still be so affordabe. Effective Local Internet Marketing must be managed by professionals and it must be consistent. It's not a quick fix. It requires constant attention to assess results, make adjustments and stay ahead of a constantly changing Internet. But all the automation tools and efficiencies of scale available to a state-of-the-art Small Business Internet Marketing specialist make a totally off-premise-managed service for a low monthly fee achievable.

Many businesses find that the low monthly fees can actually replace other less-ROI-powerful marketing investments, and even reduce marketing expenditures.

Before you go another day accepting of the status quo or confused as to direction, call a professional Local Internet Marketing specialist and investigate how much this paradigm -shifting power tool can jumpstart your business.

Diamond Peel Facial

Microdermabrasion, also called diamond peel facial, is a safe and effective method for approving the appearance of skin. This method also encourages natural skin renewal. Some different methods of diamond peel facial are, mechanical abrasion from jets of zinc oxide or aluminum oxide crystals. Also consider fine organic particles if you want to stick to natural products. Dead skin and other particles are removed through a wand or a hand piece through which the abrasive particles are sprayed on the surface of the skin.

A diamond peel facial is an effective treatment with many benefits. This treatment can smooth out the texture of the skin. It can brighten up dull looking skin. The treatment can clean out the pores, reduce blemishes and reduce pore size. It can increase the regeneration and reproduction rate of your skin cells. It can also minimize the appearance of wrinkles and age lines.

The process is simple. Your skin is cleansed well. Then a diamond abrasive hand piece is combined with suction is moved over the skin in a crossing motion removing the dead skin cells and other impurities. After the impurities and dead skin has been removed, a vitamin mask is applied to the skin to help the skin recover moisture and nutrients for the new skin cells.

After the diamond peel facial you can expect to notice a slightly pink hue to your skin. Also, your skin might feel itchy. There may be flaking or peeling. You may even have a small pimple break out.

Diamond peel facial treatments are safe to have weekly for most people. Those with sensitive skin may want to limit their diamond peel facial treatment to once a month. It is recommended to have a series of six treatments to get the full effects of the diamond peel facial.

After the treatment you should avoid prolonged exposure to the sun. If you have to be in the sun, you should apply a lotion of SPF 30 or more. You should avoid exfoliation treatments three days before and a full week after the diamond peel facial.

Homemade Body Scrub

Body scrubs work to exfoliate dead skin cells from the body to soften the skin and give it a fresh, youthful glow. But why do we have to pay for commercial body scrubs whice are expensive, and contain unhealthy chemicals additives? When you can find the scrub ingredient and make the body scrub yourself at home.

Here's how to use natural ingredients to make a homemade natual body scrub that will leave your skin feeling refreshed, and silky smooth.


Milk and Honey Body Scrub


1/3 cup of salt

1 tablespoon honey

1teaspoon olive oil

1 tablespoon milk



- Mix all ingredients together.

- Stand in the shower and turn the water on briefly to dampen the skin.

- Turn the shower off and then gently massage the scrub on your body using an upward circular motion. Once you're finished applying the milk and honey body scrub to the skin, turn the shower on and rinse it off.

The salt in this milk and honey body scrub recipe provides the exfoliating properties needed to remove dead skin from the body. Honey is a natural humectant that attracts and retains moisture. Olive oil is a natural way to soften and moisturize the skin. And milk soothes and nourishes the skin. When these ingredients are combined they make an excellent scrub treatment for the body.

The homemade milk and honey body scrub can be placed in and airtight container and stored in the refrigerator for 2 to 3 days.


Almond Anti-Cellulite Scrub Recipe

1/2 cup coffee grounds, fresh (the caffeine from coffee is a common ingredient in commercial anti-cellulite treatments)

1/2 cup sea salt (available in bulk section of natural foods and grocery stores)

1/2 cup coarse brown sugar (or a combination of 1/2 white cane sugar and 1/2 coarse brown)

1/2 cup sweet almond oil

1/4 tsp. pure almond extract (optional just for fragrance)



- Mix all ingredients in glass bowl, adding more oil or more salt and sugar, depending on the desired consistency.

- Add more almond extract, if desired, for stronger almond scent.

- Store in refrigerator in a glass or plastic container with lid (a used container from a store-bought scrub works well)

To Use

Scoop out about a tablespoon or so of scrub, and gently but firmly massage in a circular motion on areas affected by cellulite.

Allow the scrub to sit on the skin for up to ten minutes.

Rinse off with warm water, and moisturize.

Top 5 Tips On Getting The Best Prom Hairstyles

If you're looking for exciting prom hairstyles that are different then the modern cuts everyone else is wearing… or you're really into trying a classic retro look… or want to find something inspiring to generate ideas for your next prom hair fashion project… or perhaps you're in the film, TV or media industry looking for nostalgic styles for your next production and need an accurate how-to guide?

Prom Hairstyles How To Guide

Discover the three things every prom hairstyle should be based on. If these are NOT taken into account, your hair will be a nuisance, a chore or disappointment. Don't let this happen to you! Not all hairdressers are the same. Find out what you should be looking for in a good hairdresser... and more importantly... what to AVOID! Four prom hair styles which start from one haircut. Once you know this secret, you'll be able to keep a stunning head of flowing hair for 12-months without taking scissors to it! Try these simple techniques to see which prom hair style ideally complements your facial features!

Now the thing is: If you wanted to uncover this information yourself, it would take you months of your own time and thousands of dollars - searching for what you need - buying the book - checking the legal copyright – scanning – conversion - editing and then making it available to people like you and me.

Now I know you're probably sceptical about how much it will help you after reading all the modern day Hair books, but consider this: How To Create Your Own Classic Prom Hairstyle is filled from end-to-end with ORIGINAL prom hairstyling facts and techniques by one of the most original and controversial hairdressers of his generation.

This is NOT watered-down, re-hashed, second-hand information, passed on over the years.

Benefits Of Massage

One of the primary benefits of massage is that it acts as a cleanser pushing along the lymph and hastening the elimination of wastes and toxins in your body. Different oils will help your hands glide smoothly over your skin. It is advisable to use cold-pressed fruit and/or vegetable oils, rather than mass-produced oils. Commercially produced oils are believed to dry the skin and clog the pores.

Massage benefits blood and lymph circulation. Good circulation is vital to good health. Your blood and lymph carry nourishment to millions of cells throughout your body and carry away the waste eliminated from the cells. Massage increases the flow of blood and lymph, encourages better exchange of nutrients at the cellular level, and promotes detoxification.

One of the many benefits of massage is loosening of muscles. Muscles contract around any painful site to protect the area. Many people do not realize how much a tight muscle impacts on vital things such as posture. A tense muscle can throw off the balance in your body. Before long, muscles that were not initially tight begin to tense as they compensate for other parts of the body. It becomes a chain reaction that can spread far from the initial problem spot. If pain is resolved promptly, muscles relax. If pain persists, muscles can become habitually tight. This also goes for tendons and ligaments, if they are too tight, they could be perpetually tightened and be painful.

A massage therapist can identify the source of the problem and start working to ease the problem where it started. Transverse massage separates muscle fibers, undoing or preventing the formations of adhesions. Massage stretches connective tissue, improves its circulation and nutrition so that it breaks down or prevents the formation of adhesions, and reduces the danger of fibroids.

Benefits of massage also include relaxation and stress release. People underestimate the benefits of escaping the day for an hour or so to enjoy a massage. Stress and tension put a strain on your immune system and that is the last thing you want to put a strain on.

Uncover Lotion For Dry Skin

If you're faced with dry scaly skin you need to find a good lotion for dry skin. There are many on the market, some good and some actually more harmful to your skin than you might think.

Take a lotion for dry skin that contains alcohol. The label might say ethanol, ethyl alcohol, methanol, isopropyl, or other forms of alcohol. Just know if the brand you use has any of these ingredients in it, you are not going to end up with soft smooth skin.

When you put the lotion or cream on it may feel silky smooth, but it is in fact drying your skin. Another thing alcohol does is strips away the skin's natural acid mantle, leaving you more prone to bacteria, viruses, and molds. So not only will you end up with drier skin than you started with, you also may end up with an infection, some which can turn out to be very dangerous to your health.

So don't be fooled by the silky smooth feel when you rub these so called lotion for dry skin on your hands or body. Your skin won't stay smooth for long. In fact your skin will soon begin to crack and itch after repeated use of products with alcohol in them.

Instead look for products with natural oils in them. Oils like avacodo, grapeseed, and olive oil. These are not only healthy for you, but they will leave your skin feeling soft and smooth to the touch. They will also provide nutrients to nourish the under layers of your skin as well. The layers you don't see need vitamins and minerals to keep them healthy. If you feed the bottom layers of your skin what they need you will have soft and smooth skin on the top layers.

To find more information out about healthy natural skin care, visit my web site. I tell you more about what you should and what you shouldn't use on your skin, for healthy vibrant skin. You can find what I recommend for lotion for dry skin. I use it myself and my skin is no longer dry and scaly like it was when I used the drug store creams that promised me great skin. All I got from them was the need to use cream constantly to keep the top layers smooth, when all along my skin was in fact getting dryer from the products I was using.

A hair-raising trend, thanks to celebs!The commonest cause of baldness is genetic. Hair transplantation is a surgical technique that involves moving s

The commonest cause of baldness is genetic. Hair transplantation is a surgical technique that involves moving skin containing hair follicles from one part of the body (the donor site) to the bald or balding parts (the recipient site).

However, contrary to common perception, the treatment is not just limited to the scalp but is also used to restore the eyebrow, beard and moustache.

The clinical process is usually a one-day affair performed under local anesthesia, and is a permanent solution to balding. After the surgery, it takes about a month's time for the hair to regrow.

The transplantation techniques have advanced so as to ensure no pain or scars and that is also one reason why people are lapping it up. While we thought women were more conscious about their looks, experts say men approach them more often for hair transplants.

"Women come to us for other hair treatments, but for transplantation their numbers are very less," a doctor from The Richfeel Trichology Centre here said on condition of anonymity.

Viral Desai, a renowned cosmetic surgeon with the DHI global group, said: "The surgery has been simplified even more as it leaves no cuts, no stitches, no scars, no pain with the DHI (Direct Hair Implant) method.

"The demand for this treatment has increased immensely. We treat almost 30 cases in a month, of which only two-three are women."

Hair transplantation costs anything between Rs.40,000 and Rs.100,000, depending on the number of follicles to be transplanted, said Desai. "The DHI method is expensive and may vary between Rs.200,000 and Rs.500,000 because it has no stitches and guarantees no pain," he added.

Rahul Sharma, an executive at a multinational company, opted for hair transplantation after failing to regain his tresses with home remedies.

"My hairline had reduced almost 60-70 per cent. I tried many remedies and several products claiming to help the hair grow again but nothing worked. Finally, I was suggested to undergo hair transplant. I spent around Rs.60,000 for the treatment. Though I was reluctant initially, now I am really happy that I have got hair back on my head," said Sharma.

For best results, one must adhere to certain precautions like staying away from chemicals, gymming and excessive exposure to sunrays.