Massage Lotions and Creams

Read on to know more about massage lotions, massage creams and oils…

Massage therapy is gaining recognition all over the world for its various benefits, which include relaxation, stress relief and medicinal uses.

Massage therapy incorporates the use of the hands, fingers, and forearms etc. of the massage practitioner along with his knowledge and technique of massage. However, the practitioner also uses a variety of massage creams and oils and massage lotions for a good massage.

The reason behind this is very simple. When a massage practitioner is massaging the body of his patient, he is rubbing the soft tissues of the patient’s body. During this time, friction may occur, which can prove detrimental to the massage. Therefore, oils, creams, lotions, gels etc. are used. They also help the fingers of the massage therapist glide smoothly and softly over the skin of the patient. The massage creams and oils also often contain vitamins and nutrients that are essential for skin rejuvenation.

Massage practitioners usually prefer to use a mixture of two or more massage oils. These massage oils are pure in nature and are easy to use because they are light and because they provide a smoother glide. There are a variety of oils available in the market that are used by massage practitioners worldwide for their beneficial effects. Jojoba oil is useful for its moisturizing properties along with its beneficial effects for acne. Almond oil is preferred for its non-greasy nature. Apricot oil is used for revitalizing dry, delicate and mature skin. Wheat Germ oil is rich in vitamin E which makes skin look younger.

Massage Lotions are often used as an alternative to massage oils because of their non-greasy nature. They can help during deep-tissue massage. Most of the massage lotions are a blend of two or more massage oils. The lotion is useful for skin conditioning and the oils get absorbed slowly by the skin. Massage lotions provide maximum glide for the therapist without the sticky feeling of oils. They also help the therapist gain a good grip over the skin during the massage.

Massage Creams are preferred when more amount of glide is needed as compared to the massage lotions. Creams are often a good balance between oils and lotions. Massage creams are beneficial for deep-tissue massage and the oils get absorbed deeply by the skin.

Massage Gels are also being preferred by massage therapists around the world. This is because a small amount of massage gel spreads easily. It doesn’t get absorbed too easily into the skin, and allows for a longer massage time. Massage gels don’t leave a greasy feeling after the massage. They also help in providing semi-deep tissue massage and help condition the skin.

Thus, massage therapists the world over, have a variety of tools to choose from – massage creams, massage lotions and massage oils and gels – so as to provide the maximum benefits to their patients and to work effectively.

Massage Oils

There is nothing more relaxing than a soothing and gentle and potentially relaxing massage to de-stress. Within the high-tension and stress-driven lifestyles we lead today, we need to effectively relieve exhausted and fatigued muscles.

An ideal massage includes the perfect synchronization of all the vital components like the massage table or chair, the massage drape, the special massage oil and the expertise and experience of a professional masseur. Of all these components, there is no doubt that for the rejuvenated feeling desired, the massage oil used is of prime importance. The massage oils are suggested on basis of the area to be massaged and many a times for the specified health implication. There are a number of massage oils marketed today and easily available at pharmacies or special outlets all over the world.

The best massage oils are put together with organic and 100% natural botanical ingredients. They essentially contain no synthetic additives or derivatives or even chemicals. There are a number of aromatic and therapeutic oils now available that are reputed for enriching massage experiences, supported by clientele from the orient and the occident. The massage oils can also be purchased and applied in the comfort and convenience of the home or office. The massage oils are not very expensive and now special massage oil gift baskets are a rage in the ‘ideal gifts’ category. The oils are usually sold in glass bottles with attached pumps that enable easy application and reduce wastage.

There are special massage oils marketed and applied to relieve nagging aches and pains. They have deep penetrating and soothing herbal properties to relieve the body effectively of fatigue and stiffness. The massage oils are single extracts or combinations that offer a slightly euphoric aroma. The massage oils to relieve body ache are essentially organic olive oil, organic almond oil, jojoba oil and the combinations could be with organic calendula flowers, vitamin E oil or any other pure essential oil that the therapist may deem right.

The massage oil that is great in the treatment of tense muscles is created with the single extracts or combinations of organic almond oil, arnica oil, St John’s wort flower oil, lavender and vitamin E massage oil. This oil is very effective in combating bruises, strains and body ache from strenuous exercise. The rejuvenating and very refreshing massage with these oil components is a fantastic way to treat any sore and exhausted body. This massage oil is good to keep handy in every household. A ‘romantic’ indulgence that is not only erotic, but also an opulent massage oil concoction is a combination of herbal and test-proved sensual massage oils that also contain botanical ingredients and true essential oils. These ingredients include organic olive oil, organic almond oil, organic rosemary leaf, jojoba oil, organically grown rose petals and lavender flowers, essence of rose and that of the damiana leaf.

There are special gift baskets that could be put together for an exciting Valentine’s Day gift or one for a special anniversary or even as a gift to a close friend or relative on his or her wedding day. The exquisitely crafted kits are packaged in gift boxes and include an ounce of each of the hand picked oils. You can include the oils as per your budget and the gift is a great way to experiment with preferences. There are certain exotic and aromatic ‘general purpose’ massage oils that could simply be rubbed on for fun or as part of. You could even add a few drops of the oil to your bath for a deeply refreshing and aromatic experience. The bath experience is enhanced with sweet lavender essence, cinnamon essence and warm vetiver to offer just the right degree of warmth.

There are many different types of massage oils available in the markets world wide today. They can be accessed at a number of online and offline outlets and also health food stores. You could also indulge in the goodness of exotic sweet avocado oil. There are a number of dedicated spa shops and special skin care stores, where the perfect blends of the various massage oils can be accessed. Prior research helps a lot to avoid skin irritation or any allergic reactions.

Thai Massage

Thai massage is the most relaxing and energizing form of massage technique, which relaxes and soothes the body. Learn more about it in this section.

What is Thai Massage?

Thai massage is a type of therapeutic massage and a branch of Thai medicine. It originated in India 2,500 years ago and was then passed to other parts of Asia including Thailand. Thai massage is called "Nuad Boran" in vvb

Thai massage was developed by a physician to Buddha named Jivaka Kumar Bhaccha who is regarded as the "Father of medicine". For over centuries, Thai massage was practiced by Buddhist monks in temples as a component of Thai medicine for medical and spiritual healing.

Thai massage is considered to be the most rigorous, relaxing and energizing form of massage. It is based on the theory that our body is governed by life forces, the imbalance of which may lead to many diseases. The basic purpose of Thai massage is to balance these forces, which indirectly helps in healing a person.

What Preparations should be done prior to a Thai Massage?

Wear or take loose clothing along with you. Some spas provide you clothes but most of them don’t. So be prepared with clothes.

Don’t take heavy meals before going for a massage. But don’t go empty stomach either.

If you are having a massage for the first time, tell the massage therapist your complete health history, as it is not recommended for the people with certain conditions.

How is Thai Massage Performed?

Thai massage is also called as "Thai Yoga Massage" as it moves you to many yoga-like postures. Many people say that having a Thai massage is like doing yoga but without any efforts. This is because you have to do nothing; a massage therapist will push your body at various yoga postures according to his wish.

Thai massage is performed on a padded mat on the floor. You are fully dressed, as it doesn’t require application of oils unlike other massage techniques. You may be asked to wear loose and comfortable clothing.

You are asked to lie down on your back on the padded mat. A massage therapist will apply gentle strokes using his hands, knees, legs, and feet along the energy lines to open up your body. He usually starts off at legs and then moves on to other body parts.

Thai massage session generally lasts for about 1-2 hours and may be carried out on monthly basis. But depending upon the condition of the patient it may also be carried out 2-3 times in a month.

What are the Benefits of Thai Massage?

Thai massage is preferred by most of the people, as it doesn’t require removal of clothes as the other massage techniques do. There are many health benefits associated with Thai massage. Some of them include:

• Improves blood circulation
• Improves mobility and flexibility
• Increases energy levels
• Promotes deep relaxation
• Reduces muscle pains and muscle spasms
• Encourages muscle lengthening
• Reduces stress
• Improves joint movements
• Calms nervous system
• Relieves fatigue
• Clears wastes and toxins and from stressed and tired muscles
• Used in treatment of headaches, migraines, sciatica and menstrual pains

Who should not have a Thai Massage?

Thai massage is not recommended for the people with certain conditions like:

• Severe heart problems
• High blood pressure
• Osteoporosis
• Hemophilia
• Phlebitis
• Lymphatic cancer
• Infectious skin disease

Thai massage should not be performed over inflamed skin, tumors or bruises.

It should not be performed on the people immediately after surgery or chemotherapy or on those who are prone to blood clots. Pregnant women should always consult a doctor before having a Thai massage.

Stress Relief Massage

Nothing matches up with a good stress relief massage, to unwind and relax those tense muscles. Take a look at the benefits and various techniques to perform a good stress relief massage.

Stress relief massage therapies and techniques are age-old practices that continue to this day. However, we assume that the only place they are available, are in expensive spas and other massage parlors. What we don't know is that stress relief massage techniques can easily be practiced at home. These are easy to learn, and can be given without having to worry about appointments and time limits. A sensuous stress relief massage can do wonders for a worn out and tired body.

Benefits of Stress Relief Massage Therapy

Stress relief massage therapies have been around for a long time now, and learning about the benefits of these will tell you why a regular massage therapy is important, and how it helps overall well-being.

• Stress causes a lot of tension in joints and muscles, making them stiff. A good stress relief massage can serve to unwind the body and make the muscles and joints more flexible. It also helps one to identify the areas of maximum tension in the body, thereby enabling you to nip various problems, such as those of the back, in the bud, with various massage techniques.
• Since a massage helps one unwind, it also helps those who face problems sleeping through the night, or those with insomnia. A stress relief massage soothes and calms the nerves, thereby enabling good sleep. Lack of sleep can result in a myriad of health problems, so a good massage is essential for anyone suffering from the same.
• A regular stress relief massage helps cure the stress that results in wearing away of the body and mind over a period of time. Since stress has become an inevitable part of all our lives, getting a stress relief massage aids us in identifying, to what degree it is a part of our life, and thus, effectively combating it by incorporating a few changes in our lifestyle.
• In addition to eliminating stress, a massage also enables increased blood circulation throughout the body, and releases endorphins, which provide the body with a general sense of well-being and positivity.

Stress Relief Massage Techniques

For a stress relief massage to be effective, the most important role is that of the environment in which it is given. Ensure that it is quiet and soothing. You may play some very light music in the background. Light up the room with scented candles, avoid harsh lights, and use aromatherapy oils for massaging, for a better effect. Now follow these stress relief massage techniques:

1. To begin with, pour some oil on your palms, and begin the massage on the back, from the shoulders to the lower back, to be able to spread the oil across, by holding the hands side by side with the fingers together, and rubbing the back in a gentle circular motion.
2. Next, knead the affected muscles with the base of the palm. Push the base hard into the affected area in order to provide maximum relaxation. Be sure not to hurt the muscles. This technique is effective for stiff and sore muscles, especially in the back, legs and buttocks. It thoroughly relaxes the muscles and eases the effect of stress on the body. Read more on
   
3. Lastly, on the more stiff areas, use both the thumbs or the index fingers in a circular motion, for about ten seconds, to release the tension. This process can be repeated a couple of times, till a feeling of relaxation overcomes the body. Repeat step one to complete the massage, and give an overall sense of calm.

Though these self-massage techniques are useful for the body, some parts such as the back cannot be effectively massaged oneself. As such, it is better to provide this guide to a friend or family member who can do it for you and help you achieve desired results. Perform some overall body stretches after the massage and do remember not to get a massage if you have consumed alcohol at any time in the day, if you have fever, or you have just eaten.

For more information on stress relief massage you may read:

Never undermine a stress relief massage as a luxury, or something that only the rich can afford. With these techniques and therapies, combined with you can give yourself and your friends and family members an effective and natural stress buster, which they will be eternally thankful for!

Neck Massage Techniques

After a hard day at work, who would not want to be given a nice massage, especially a massage for the neck and the shoulders? Well, there are neck massage techniques which prove to be useful while massaging the neck. Scroll down to know the neck massage techniques...

Most of us suffer from stiff neck muscles. They are caused due to tension and stress which is accumulated. Massage helps a great deal in relieving tension, and to relax the stiffened muscles in the neck, shoulders as well as the back. With the shoulder and neck At the same time, stiff neck massage techniques can be used at your desk at work, at home or even in the car, whenever you are experiencing a stiff neck. You may want to read about

Shoulder and Neck Massage Techniques

These massage techniques for neck can be used on yourself and they can also be administered on others. They are simple massage techniques, which are easy to give and also bring about instant relief. Click to read on massage therapy.

Massage Technique # 1
This is a self massage technique for the shoulders.

• Squeeze and knead the right shoulder with the left hand.
• You can also make use of some massage oil on the skin, to ensure smooth and frictionless movements.
• Repeat the same on the other side as well.

Massage Technique # 2
This is a massage technique for the neck. You may want to read on

• Gently hold the back of the neck with one hand, then squeeze the neck firmly, to ease muscle tension.
• Now shrug the shoulders and bring them closer to the ears.
• Hold in the shrug position for 5 seconds and release, to feel the tension drain away.

Massage Technique # 3
With this exercise, you will be able to relieve the tension and stiffness from the neck. Read on

• Move the fingers in a circular motion on the neck on any one side of the spine.
• Apply deep pressure to feel the tension accumulated in the area.
• Release and repeat the same on the other side as well.

Massage Technique # 4
Another neck massage technique. Read on

• Clasp hold of your hands tightly and place them on the back of your neck.
• Press forward, but gently, as if you apply too much of pressure, chances are high you will hurt a nerve in the neck.
• Hold for a few seconds and release.
• Repeat the same a number of times for better relief.

Massage Technique # 5
This is self massage technique, rather a stretching technique to relive the tension in the neck and also relieve it of its stiffness. It also loosens the muscles in the affected part and the recovery is much faster. The other advantage is that it also helps in expanding the neck muscles.

• Keep looking forward, then slowly turn your neck towards the left; try to turn the neck as much as you can towards the left.
• Gradually start turning towards the right and repeat the same process on the right side as well.
• After repeating both the steps 4 to 5 times, slowly drop your head to look towards the floor and then come back to drop your head backwards.
• This step is also to be repeated 4 to 5 times.

Massage Technique # 6
This technique is also not exactly a massage technique, but helps in stretching of the muscles. Read on

• Rotate your head clockwise at very slow speed 5 to 7 times. It is important to rotate slowly, else chances are high you may feel giddy.
• Take a break for a few minutes and then rotate your head anti-clockwise 5 to 7 times again in slow motion.
• This needs to be repeated all through the day every few hours, so that tension is not accumulated in the neck. Click to read on
  

For more information, read

There are a few neck massage tips. When you are using neck massage techniques make sure you do not jerk your neck, else you sprain your neck instead of relieving the stiffness. It is also important that you use these techniques every day to relax completely and avoid the same problem again.

Shoulder Massage Techniques

Pain in the shoulder driving you nuts and you don't know what to do about it? Why not use some shoulder massage techniques to get rid of the pain? Don't know how? This article will tell you all about the different shoulder massage techniques. Read and learn.

It's been several days now, and the pain in Sam's shoulders just doesn't get better. He's tried taking medicines and running a hot bath, but nothing seems to work. Yesterday while he was out at Jim's garage, he tried lifting a box of tools and snapped in pain. The box fell clanking onto the ground, scattering the equipment everywhere. Hearing the noise, Jim came running in and found Sam on the floor with his hands drawn in together, wincing from the pain. His shoulder was acting up again, Sam told him. As luck would have it, Jim had a solution "Why don't you try some shoulder massage techniques? They will take the pain right out".

If you're going through something similar, then opting for various shoulder might just be the solution to your problems. Using massage techniques for shoulders will help relieve the pain and pressure in the muscles and also reduce the chances that these aches and pains will become severe at a later stage. Here are some shoulder massage tips that you can use. Read more on

How to Give a Shoulder Massage

Follow these shoulder massage techniques to get rid of the pain. You will need a person to help you with this. Read more on how to give a good massage.

Get Ready

The person who will have the shoulder massage techniques used on him, should lie down on a matting, with a pillow under the breast bone. Place a towel under the forehead to bring the body in a straight line. Also place either a pillow or a rolled towel under the ankles so as not to put pressure on the lower back. This is the position that you should be in when you are being massaged.

Applying Oil

Shoulder massage techniques should be carried out only after applying oil. It acts as a medium and allows for smooth flow, preventing the pulling of any muscles. Take a small amount of oil and pour it onto your palms, then rub the palms together to heat the oil. Then with smooth flowing strokes, glide your hand over the person's shoulder, neck and back to spread the oil. Read more on essential oils.

Muscle Lifts

After the oil has been properly spread, start the massaging.

1. Keeping the fingers pointed straight, spread the thumbs of both hands.
2. Now with hands in this position, start lifting the muscles of the back, very gently.
3. Do this by making a turning motion of the wrists, much like a wind shield wiper motion.
4. Build a rhythm and alternate both hands.
5. Move from the back to the upper arms and then to the shoulders.
6. Now continue the lifting of muscles from the back to the neck and down again, running over the shoulders.
7. Vary the pressure and force according to the person's choice.
8. Do the routine first on the left side and then right, or vice versa.

Using Knuckles

1. Now bring a change in the shoulder massage techniques by making use of your knuckles.
2. The fingers that were spread out, should be rolled into fists.
3. Start at the upper shoulder and use your knuckles from the shoulder to the neck to the back in one smooth motion.
4. When you come to the neck area, fold your wrists so that the larger knuckles come in contact with the neck muscles.
5. Now using the same technique, continue to knead the different area, like from the neck to mid back, mid back to shoulder blades and then back again.
6. Remember to roll and unroll the wrists so that the smaller and larger knuckles are alternated. And with that the different sensations and pressures are brought to the fore.
7. Repeat this 4-5 times.

Thumb Cycle

Using your thumb with the right amount of pressure, is one of the best shoulder massage techniques. Here's how you do it.

1. Keep your thumb out and the fingers on the side.
2. Then start tracing the area from the mid back till the neck, (from the sides of the back) with your thumb.
3. When you reach the neck using one thumb, immediately start the same route with the other thumb.
4. Continue to do this for 2 minutes or so.
5. Now change the direction of the cycle by tracing the thumb from the side of the neck till the shoulder top.
6. Do not change the rhythm and continue to do this for 2 minutes.
7. Again, change the area and massage in the same way over the lower shoulder.
8. Now go back up to the neck.
9. Do the same process on the other side of the back.

Shoulder Circling

1. Take a hand and place it such that the shoulder is padded in the palms.
2. Now using the fingers of the other hand, place them on the inner edge of the shoulder blade.
3. Begin rotating and circling the shoulder so that it can roll over the extended fingers.
4. Extend the thumb to apply more pressure, in case there is a lot of tension in the muscles.
5. Do this on one side, then the other.

Back Massage

1. After the shoulder circling is done, move to the back.
2. Use both hands to make an action as though you are pushing something away.
3. Alternate with both hands, as one hand comes towards you, use the other and push it away.
4. Do this all over the back for 2-3 minutes. Read more on
   
5. This completely relieves the sore muscles.

Read more on These are some of the shoulder massage techniques that you can apply to relieve the pain and give you some much needed relief. Alternately, there are shoulder massage machines and shoulder massage pads that are available that you can use for the same. So there is no need to suffer from shoulder pain anymore. Just employ one of these shoulder massage techniques and kiss the pain bye.

Foot Massage Pressure Points

Interested in knowing how to give a stress relieving foot massage? It is significant to learn about foot massage pressure points first, so as to reap maximum benefits from gentle foot massaging.

As all are aware, our feet support body weight and do some of the most important locomotory functions. Whether you stand, walk, jog or run, there is a whole lot of pressure given to the feet. Also, by wearing socks and shoes the entire day, blood circulation to these areas becomes limited. After a long tiring day, it is not unusual to feel as if your feet need some rest. Under such circumstances, nothing can invigorate your feet like giving a thorough foot massage. For this check out foot massage techniques.

Based on the region of origin, there are several types of foot massage that have become popular all over the world. Like for example, Chinese foot massage has its roots in China. It focuses on applying pressure in the feet and stimulating energy flow according to foot reflexology. Whichever, you want to explore, the main objective is to promote natural healing by triggering certain pressure points. Hence, understanding foot massage pressure points is very much crucial while learning the basic techniques on how to give a foot massage.

Foot Massage Pressure Points: Explained

Massaging foot is more than a gentle rubbing with palm and fingers. There are certain points in the foot that are indirectly connected to other body parts. While massaging, these trigger points are activated and recharged, which then help promote blood circulation and relieve stress. In short, manipulating them can make a difference on how feel in the other areas. Discuss below is a brief info on how to use pressure points for a foot massage, which you can apply while proceeding the same:

• The toes, specially their tips, are associated with frontal sinuses. While giving a foot massage, pressing them firmly for a few seconds helps relieve headaches, sinus problems and at the same time, improve vision. Do not apply excess pressure or it will cause pain. Read more on headache relief pressure points and sinus pressure points.
• Another important foot massage pressure point is the arch, just below the ball of the foot. You can apply pressure to this point to alleviate stomach or tummy ache. Hold for a few seconds and repeat to improve the digestive health.
• Locate the small rounded area, just underneath the smallest toe. This is a pressure point related to the neck and shoulder portions. Put gentle pressure for 10-20 seconds at a time to reduce pain and stiffness in the neck and shoulder.
• Using your thumbs, press and knead firmly in the foot area at the bottom, situated above the ankle. By holding like that for a few seconds, you will get relieve from knee ache and other calf problems.
• Applying pressure over the soles of the feet is beneficial for improving breathing related health conditions. The sole portion just below the toes is connected to liver, thus rubbing over it will help in flushing out body toxins.
• Check out the pressure point, situated in the inner sole, adjacent to the arch. This point is associated with pancreas and adrenal glands. Massaging over these areas is beneficial to regulate blood sugar levels.
• Coming to foot massage pressure points to induce labor, they include arch of the foot, inside heel, areas between big toe and second toes. Rubbing these points in circular motions with induce labor contraction.

Foot massage after an exhausting day gives a relaxing feel that is incomparable. And there are lots of health benefits that you can reap from a simple foot massage. Some of the noteworthy benefits include relieving stress, tension and painful symptoms. Also, it helps flush out toxins, activate lymph drainage and promote immune system. Although machines configured for foot massage are booming in the market, there is something special about gentle massaging with hands.

For more information, read on:

• Human Body Pressure Points
• Pressure Points of the Body
• Back Massage Pressure Points

As you now know all about foot massage pressure points and benefits, be kind to provide a relaxing massage to your closed ones. If possible, consult a professional therapist regarding guide to pressure point foot massage. With basic foot massage skills, you can give relaxing treats to yourself and others, which is most crucial in today's stressful life.

Oil Massage Techniques

Oil massage is always relaxing, soothing and rejuvenating. There are certain techniques for oil massage therapy to give you maximum satisfaction. Here's the article that shall throw light on the correct oil massage techniques.

One more sleepless night would have made Hera insomniac. Mental stress and physical fatigue had almost set her body to a state of numbness. She winced in pain entire night. Low back ache and muscular cramps resulted from her hectic schedule and rigorous activities, around the clock. She desperately needed a break from her hardships and dedicate sometime to herself to get rid of her tired mind and body. She desired to let herself relax under a soothing oil massage therapy that can efface the weariness inside her. She stopped looking at life from one angle and took a break from her prototype lifestyle. This very thought prompted her to head towards a spa and get a warm comfy oil massage for her body. The spa completely rejuvenated Hera with its best oil massage techniques.

Hera got rid of the tiredness in her body and weariness in her muscles through the right oil massage techniques, and you too can get the same effect. Imagine yourself lying down lightly on a spa bed, and a soothing oil massage pouring down your body. You are surrounded by tubs of rose petals, herbal plants, sea shells, sand stones, and aroma candles floating around you. Each element bringing in itself a sensuous calm and gradually wiping off the weariness from your body. You will lose your senses to the relaxing effect of oil massage. You body can achieve maximum satisfaction only if correct techniques of massage therapy is applied. Go through the following content to get the right oil massage techniques. Read more on oil massage.

Oil Massage - Right Techniques

Oil massage promotes relaxation of body muscles. Right technique includes manipulation of superficial muscle layers and connective tissues to enhance their function and circulation of blood. Applying adequate pressure in forms of structured and unstructured, stationary or motion create differential effects in muscles and thereby relax the body. Different ancient and traditional hot oil massage techniques have been used since ages in China, Greece, Arab, India, Japan, Egypt, Rome and Mesopotamia. Today traditional methods are improvised with mechanical aids also. Get the techniques in the following points. Read more on massage techniques - how to give a massage.

• If you are going for hot oil massage, then you need to warm the oil. Don't make it too hot for the body to tolerate.
• Dip your finger tip on the oil and apply all over the body or the particular portion you want to massage.
• Wait for sometime to allow the oil to get absorbed by your body.
• Start massaging with your fingers and palm all over the body starting from neck, shoulders, hands, back, chest, abdomen and limbs.
• Massage in circular and straight motions depending on the parts of body. Apply pressure where ever needed, especially on the joints.
• On sensitive areas like heart, abdomen, navel, neck apply gentle pressure and make the movements smooth.
• If your body has soaked up the oil completely, apply extra oil. Feet, palm, toes and other dry areas need extra oil to remain smooth for longer time.
• Let your body relax for 10-15 minutes to get the relaxing effect and for complete absorption of oil.

Read more on:

Oil Massage Benefits

Oil massage not only helps rejuvenation of entire body, but it also helps you to get rid of pain in muscles and joints. It tones the whole body physiology. It makes the joints flexible and increases blood circulation. It relieves you from anxiety and physical stress. Nerves are soothed and your body feels energetic. Correct oil massage techniques promote sleep and add luster to your skin. Good oil massage techniques nourish the body and promote longevity. Read more on .

Effective Massage Oils

Apart from practicing right oil massage techniques, you should choose oils that can give you maximum benefit. Organic vegetable oils and herbal massage oils do wonders to the body. and also very soothing to the body. Here's a few varieties of oils you can always use for body massage. Apricot kernel oil, , , kukui nut oil, sesame oil, wheat germ oil, rapeseed oil and sunflower oil. Adding cocoa butter or shea butter helps in improving skin tone. Read more on

I'm damn sure that after reading this article, you cannot brood over any delay to get a good oil massage done on your body. Go to ultimate satisfaction or you can even get it done at home regularly. Just follow the correct oil massage techniques and rejuvenate your body.