Rolfing – An integrative Therapy To Re-establishes The Natural Alignment Of Your Body!

Want permanent relief from chronic calf, cramp and hip pain? Not getting permanent relief from massage?

Rolfing is a technique which gives permanent relief from all these ailments. Rolfing is also known as “structural integration”.

The main focus of Rolfing is on connective tissues and releases, realigns and rebalances the whole body so the entire system is a smoothly functioning coordinated whole.

It improves overall health condition by bringing segments of the body into proper alignment.

Working of Rolfing:

Rolfing based on the internal system of flexible support known as fascia. Fascia is a fibrous layer which covers the muscles. It becomes stiff, short and loses its elasticity after prolonged poor posture and mental and emotional stress.

This layer surrounds every layer, encases all joints and plays a role in the central nervous system.

To alter misalignments, the practitioner of Rolfing uses mild, direct pressure by elbows, finger, and knuckles to stretch and open fascia or to melt or release facial holdings and allow the body to reestablish balance.

It patterns the realignments in the head, shoulders, abdomen, pelvis, and legs.

Benefits of Rolfing:

• If you consider Rolfing along with yoga will help in good health keeping and maintains harmony in your physical and emotional life.
• Rolfing treats the tightness and inflexibility of the connective tissues in the muscles so that your body can begin to live fully.
• Rolfing helps to treat the conditions of poor posture, muscle tension and pain, especially in the neck, upper back and lower back.
• It relieves the discomfort caused by other trauma and aging.
• The other benefits of Rolfing are an enhanced sense of your body awareness and improved posture.
• Rolfing is more popular with athletes and entertainers such as ice skating stars, dancers, sports men, and singers.

How will be the sessions of Rolfing treatment?

The first 10 sessions consist of evaluating your body’s structure through photos and question, positioning and repositioning the limbs of the body. Pressure can be used to indicate the problem areas of your body.

Then your practitioner will teach some breathing techniques which will help in making healing easy. In this the first seven sessions consist of releasing pain and stress from the body.

These sessions typically last one to two hours and are spaced approximately two weeks apart. Due to the great popularity of Rolfing most of you choose to continue the process after the initial ten sessions as a preventative measure and holistic approach to well being.

During the first sessions Rolfing can be painful or at least uncomfortable, which is same as deep tissue massage. The muscles must be released, if they are shrinking from lack of movement and this can be painful at first.

If you have any diseases with the practitioner’s touch or have cancer or arthritis then Rolfing may not be the best course of treatment for you.

Benefits Of Using Coconut Oil

Coconut oil was once very popular cooking oil in America, but the Japanese occupation of the Philippines stopped the export of this oil.

Companies began the push to hydrogenate the oils we had here in America, to make them more shelf stable, but unfortunately, that also made them less and less healthy.

But new research and new processing options have given coconut oil a new life, and a new place in a healthy American diet.

Research has shown that there is unique form of saturated fat called medium chain fatty acids that is found in coconut oil. These are very different than the long chain fatty acids that are in most processed fats in the American diet.

These medium chain fatty acids, like lauric acid which is a major fat in coconut oil, are used quickly by the body and don’t really have time to become stored as fat.

Current research ties most of the unhealthy actions of fats to trans-fats, which is the chemical process used to make solid and shelf-stable fats out of what are usually otherwise healthy fats.

Research is under way to provide clinical evidence of the benefits of coconut oil. Anecdotal evidence is available that coconut oil can help you lose weight, is anti-viral and anti-bacterial, and can help reduce inflammation.

To gain the benefits of coconut oil, you can begin to cook with it, but a simpler way is to take about 3 or 4 tablespoons a day. Try mixing it into a fruit smoothie. But do get only virgin coconut oil for maximum flavor and healthy.

Coconut oil was once very popular cooking oil in America, but the Japanese occupation of the Philippines stopped the export of this oil.

Companies began the push to hydrogenate the oils we had here in America, to make them more shelf stable, but unfortunately, that also made them less and less healthy.

But new research and new processing options have given coconut oil a new life, and a new place in a healthy American diet.

Research has shown that there is unique form of saturated fat called medium chain fatty acids that is found in coconut oil. These are very different than the long chain fatty acids that are in most processed fats in the American diet.

These medium chain fatty acids, like lauric acid which is a major fat in coconut oil, are used quickly by the body and don’t really have time to become stored as fat.

Current research ties most of the unhealthy actions of fats to trans-fats, which is the chemical process used to make solid and shelf-stable fats out of what are usually otherwise healthy fats.

Research is under way to provide clinical evidence of the benefits of coconut oil. Anecdotal evidence is available that coconut oil can help you lose weight, is anti-viral and anti-bacterial, and can help reduce inflammation.

To gain the benefits of coconut oil, you can begin to cook with it, but a simpler way is to take about 3 or 4 tablespoons a day. Try mixing it into a fruit smoothie. But do get only virgin coconut oil for maximum flavor and healthy.

Aromatherapy: How Does It Work

Aromatherapy is increasingly now looked upon as part of a holistic approach to healing which is even being acknowledged by many practitioners of conventional medicine, particularly when used in adjunct with mainstream medicine.

Simply put, Aromatherapy is the treatment or prevention of disease by use of the human olfactory sense. Volatile plant oils, including essential oils, are used for psychological and physical well-being within this discipline and the impact can be through inhalation as well as through application.

Aromatherapy is thought to have a twofold benefit upon human beings: firstly the agreeable smells positively impact the brain particularly the limbic system (which supports a variety of functions including emotion, behavior, long term memory, and smell) through our sense of smell. The oils can be invigorating and anxiolytic, promoting good health and well being.

Secondly the essential oils used in Aromatherapy are themselves thought to have a therapeutic effect on the body in topical application, since they are thought to have antiseptic, antiviral, antifungal, anti-inflammatory, anti-viral, and antibacterial properties which can help control infections. There are also antioxidant properties of can promote good health.

While essentially concerned with the use of aromatic oils, Aromatherapy also concerns itself with finding solutions for promoting good health using cold pressed vegetable oils, jojoba (a liquid wax), hydrosols, herbs, milk powders, sea salts, sugars (used as exfoliants), clays and varieties of beneficial muds.

It is important to differentiate between perfume or fragrance oils and the essential oils that are employed for as envisaged by aromatherapy.

While the former typically would have additives of an artificial, chemical nature, they would be unable to provide the same healing benefits as the latter.

There is much skepticism with regard to aroma therapy, with conventional medical practitioners being doubtful or even dismissive of the healing properties of the therapy, questioning its scientific basis.

Even for those that question the efficacy of aromatherapy as a procedure to aid the process of healing, there is one undeniable positive, and that is the lack of side effects.

There are generally no side effects of aromatherapy, and with the possible exception of certain people with specific health problems who may be advised to avoid certain oils, this is true for most practices.

So while accepting the limitations of aromatherapy, this is a branch of alternative medicine that does not aim to replace standard medical care; but rather to complement it.

Aromatherapy As A Natural Aphrodisiac

If you have ever had a particular smell evoke and erotic memory, or had a perfume transport you to another time and place altogether, then you know the power of aroma to make you feel things, to alter your mood, bring up forgotten memories and do a whole lot besides.

In the process of human civilization and evolution, much of our instinctive reaction to smell has been diluted so that we no longer react to our sense of smell the way we were programmed by nature.

However, it is still a fact that our olfactory sense can be stimulated to produce certain responses and the way that sex pheromones work is evidence of this fact.

Using as a natural aphrodisiac first requires a rising of the body temperature since the warmth that this generates, causes the fragrance of the therapeutic oils to start working. Some of the essential oils that you may find work really well for the libido are –

Jasmine – this is one truly sensual floral fragrance and in places such as India the fragrance has long been used as natural perfume for the body and hair as well. The tradition of applying jasmine scented oil to the hair has been a tradition for ages and continues to this day.

Rose – If there is one smell or one flower that is quite simply the essence of romance, it would have to be roses. There are reasons why the rose scented bath is the epitome of sensual luxury and the rose petal strewn bed is a call to eroticism. Cleopatra was known to bathe in milk and Rose petals even thousands of years ago.

Vanilla – The beautiful but subtle smell of vanilla can stimulate the senses and start to make you feel in the mood so to speak. Though vanilla is erroneously sometimes, thought of as a bland spice, it can be very effective in stroking latent fires.

Ylang Ylang – This is a sweet floral smell that is best used in conjunction with other fragrances since its very sweetness can be cloying for some. However it blends very well with other fragrances to produce the desired results.

Ginger – This is known to raise the temperature of the body and while it is known to greatly enhance the flavor of any number of dishes, it is also known to be an addition to salves and unction’s that are used to apply to the skin.

Precaution

Precaution

Aromatherapy is safe for everyone but just like any form of treatment, you should check with your doctor or physician for any existing or underlying conditions that may harm you if you do the treatment.

Unless you are experienced in self-aromatherapy treatment, it is recommended to do so under the guide of an experienced and qualified practitioner.

The essential oils used are highly concentrated and need the right portions to work properly. Further, you should also test the oils on a small patch of your skin to see if you have any allergic reactions before you go on with the aromatherapy treatment.

Caution is also advised to those who:

• Are pregnant
• Are suffering from epilepsy
• Have existing allergies
• Suffer from high blood pressure

Additionally, be careful never to consume aromatherapy oils, as these are only used for external purposes. Aromatherapy is safe for all ages, however also be sure to keep the oils away from reach of children.

The benefits of aromatherapy

The benefits of aromatherapy

Aromatherapy has been around since ancient times, and recognized for its effectiveness in relaxation, managing labor pain, pain relief for those undergoing chemotherapy, and many others.

The various plants and natural ingredients used in the aromatherapy scents usually also have additional benefits. They usually have:

• Antiviral properties
• Aids digestion
• Promotes good and sound sleep patterns
• Anti-depressant
• Expectorant
• Stimulating features
• Diuretic properties

Because aromatherapy is a quickly-growing field in alternative medicine, many have tried to copy it and thus one must be careful when purchasing oils.

To maximize the effectiveness of this art, make sure that the products you purchase are all-natural and made only from raw material. Synthetic essential oils are found in the market and are nowhere near as dependable.

Aromatherapy has been successfully used to treat conditions such as the following:

• Chronic fatigue
• Insomnia
• Menopause
• Migraine
• Anxiety disorders
• Arthritis

How it works?

How it works?

or the very essence of plants, are added to a relaxing bath, massaged onto the skin, diffused in a room through incense or other means, or inhaled directly.

Through the stimulation of the olfactory nerves, the scents work their way to the brain and nervous system and can have significant mood altering changes to help one fight depression, relax, and alleviate fatigue.

Clinical studies have shown that the odors we smell have an impact on our psychological, emotional, and mental well-being.

For example, it has been shown that inhaling lavender increases the activity of alpha waves in the back of the head, which is associated with relaxation। Hence, lavender is one of the most commonly used oils for relaxation.

The Art Of Aromatherapy

to the practice of using essential oils from plants and other naturally-derived substances such as tree bark, seeds, grass, and flowers, to promote psychological and physical well-being.

When used correctly, various oils have been proven to contribute to one’s health. Aromatherapy is essentially the art of treatment using the sense of smell.

Aromatherapy To Treat Sunburn

When treating sunburn, your first step should be quickly immersing the afflicted area in cold water by adding a few drops of essential oil to it.

This can give immediate relief to the person affected with severe sunburn. Burned skin is very tender to touch, so spraying is preferable to dabbing on it.

Many treatments and home remedies including aromatherapy are available. Here are a few essential oils that can really help you in the treatment of sunburn:

Lavender oil: Lavender is most effective for treating sunburn and is recommended by most aromatherapists. It gives a nice cooling effect for all types of minor burns including sunburn.

Mix aloe vera juice with lavender oil and apply the solution to the sunburn. Used together, lavender and aloe vera promote cell growth, decrease the pain, stop further infection and also reduce inflammation.

Peppermint oil: Peppermint is known for its exceptional cooling properties. You can add a few drops of peppermint oil to your bath to get a natural cooling effect. It is absolutely brilliant for sunburn and reduces the inflammation without causing further infection.

Apart from these oils, a few other essential oils that can really help you to treat sunburn include chamomile, rose, tea tree, geranium and marjoram.

If you are really concerned about sunburn, use better relief. But beware; don’t forget to take proper medical guidance before using any alternative medicines for your skin aliments.