Saturday, February 25, 2012

Abhyanga Massage Instructions

Abhyanga Massage Instructions

Use comfortably warm massage oil. Store your massage oil in a plastic flip-top and warm it by holding the container under running hot water for a few minutes.
Dip your fingertips into the warm oil and apply it lightly to the entire body.
Wait for 4-5 minutes to let some of the oil be absorbed by your skin.
Massage the entire body, applying even pressure with the whole hand - palm and fingers.
Apply light pressure on sensitive areas such as the abdomen or the heart.
Use more oil and spend more time where nerve endings are concentrated, such as the soles of feet, palms of hands and along the base of the fingernails. Circular motions over rounded areas such as your head or joints, and straight strokes on straight areas such as your arms and legs, work best.
After you're done, relax for 10-15 minutes, allowing the oil and the massage do their magic. Follow with a relaxing warm bath or shower.

If your schedule doesn't allow for a daily massage, try and squeeze it in at least 3 or 4 times a week. You'll find it's worth it!

Aromatherapy

Aroma massage oils also deliver double the benefit - the healing aromas in the massage oil blend, if properly chosen, are particularly effective in balancing the mind and emotions while the act of the massage works on both body and mind. Ayurveda recommends different base oils and aroma blends depending on what you are attempting to balance. Coconut oil, for example, is a cooling base oil. When combined with a relaxing aroma oil such as lavender, this massage oil will be effective in cooling down the mind, body and emotions. Sweet Orange or Geranium Rose aroma oils are fragrant and relaxing, Basil or Rosemary are vibrant pick-me-ups. If you have a favorite aroma oil or blend, try making your own aroma massage oil by adding 5-10 drops of the essential oil or blend in 4 fl. oz. of the base oil. Almond oil, a light olive oil or jojoba oil can all work as base oils.

Healing Herbs

Healing Herbs

Healing herbs are important in Ayurveda. Herbalized massage oils contain a blend of carefully chosen herbs known for their ability to strengthen the physiology and balance the mind. So the daily massage with an herbalized massage oil has twice the beneficial power - the benefits from the massage and the wisdom of the herbs. Country Mallow, Winter Cherry and Sensitive Plant are some Ayurvedic herbs you'll find in herbalized massage oils. Country Mallow is renowned for its nourishing effect on the physiology. Winter Cherry, a powerful adaptogenic, aids the body's natural ability to withstand stress, and helps balance the mind and emotions. Sensitive Plant helps nerve regeneration.

Bliss at Your Fingertips

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How can a ritual so luxuriously relaxing, so blissfully comforting as a full-body warm oil massage rev up your body and mind, gearing them up for peak performance? Ayurveda, the 5,000-year-old holistic healing tradition from India, has an explanation for the seeming contradiction. Accumulated stress and toxins in the mind and body dissolve during the daily massage, says Rama Kant Mishra, Ayurvedic expert. A daily full-body warm oil massage therefore acts as a powerful recharger and rejuvenator of mind and body.

Abhyanga - the Ayurvedic oil massage - is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits. Here's what one says - Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies Vata and Kapha, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body. When the views expressed in the different Ayurvedic texts are put together, here are the benefits that can be expected from regular performance of this pleasant daily ritual:

Increased circulation, especially to nerve endings
Toning of the muscles and the whole physiology
Calming for the nerves
Lubrication of the joints
Increased mental alertness
Improved elimination of impurities from the body
Softer, smoother skin
Increased levels of stamina through the day
Better, deeper sleep at night

The Ayurvedic massage is traditionally performed in the morning, before your bath or shower. You can use cured sesame oil, an herbalized massage oil, or an aroma massage oil.

If you choose sesame oil, look for cold-pressed, chemical-free organic sesame oil for the best results from your massage therapy. To cure or purify the sesame oil, heat the oil to 212 degrees Fahrenheit. Remove from heat once this temperature is reached, cool and store for use as needed. Up to a quart of oil can be cured at a time. Of course, you should observe safety precautions when curing oil. All oils are highly flammable. Use low heat, and don't leave the oil on heat unattended. You can look for professionally cured sesame oil at stores that sell Ayurvedic products if you'd rather not do the curing yourself.

Sensual Body Massage

Now that you have created your atmosphere and a beautiful love synergy blend to use as your massage oil, it is time to perform your magick. Use your own hands as a tool for creating sexual energy.

Essential

Warm up the massage oil by either rubbing it between your hands to create friction or with a warmer. Create warm relaxation rather than tension. Cold massage oil will cause the muscles in the body to contract and tense.

Lay a towel on the bed for protection. Keep extra towels available to cover parts of your partner while he or she lies down.

Have your partner lie face down on the bed, using pillows where needed for added comfort and proper alignment of the spine.
Have your partner concentrate on breathing and listening to beautiful, soothing music.
Beginning at the neck and shoulders, use long fluid motions to rub lengthwise to reduce any tension and stress. Watch your partner's body language to adjust your motions for good pressure and touch.
Bring your hands down the spine and back muscles using consistent fluid motions.
Massage the buttocks and thighs. While rubbing the thighs, start to move your hands up and down the inner thigh, occasionally gently brushing against your partner's private areas. This helps build sexual energy.
Continually move up and down your partner's legs, moving down to the feet. Massage the feet according to the likes of your partner. Use great care and caution not to tickle the feet; this will disrupt the sexual energy.
Take your time and work all over the body. Have your mate turn over. Beginning at the chest, lightly massage the breasts or pectoral muscles, moving in circular motions around the breast and nipples.
Bring your hands down to the waist in long strokes. Try not to rub too lightly here. Continue rubbing the thighs and around the genital area.

This beginning should lead you to a wonderful night of enchanted lovemaking. Make things interesting by using the softness of feathers or flowers to stimulate the senses further.

Love Body Massage Oil Ingredients

Love Body Massage OilIngredients

8 tablespoons apricot kernel oil

6 capsules vitamin E

3 tablespoons aloe vera gel

24 drops Egyptian musk

8 drops patchouli oil

Combine all ingredients in a wooden or glass bowl. Mix well with a wooden spoon. Recite the following incantation:

“Friction and fire,

Burning desire,

Pulsing and beating ever higher.

Shakti, Shakti bless for me,

Shiva, Shiva balance the need,

Passion and Tantric waiting to be,

Love and spirituality it shall be.”
Warm oil slowly in a double boiler. Be careful not to overheat it.
Apply massage oil liberally on the skin without allowing the oil to pool. Should you feel the need to add more essential oil, use a 4 to 1 ratio between Egyptian musk and patchouli. Both scents are aphrodisiacs, and you don't want to overpower your partner

Love Body Massage Oil

Love Body Massage Oil

When creating massage oils, choose an appropriate carrier oil to blend with your essential oils. There are many base oils, including jojoba, grapeseed, sunflower, and almond oil. All of them work well and have been used in conjunction with other oils to create beautiful blends. It is up to you to choose the right base for you. Consider your skin type, scent, and viscosity when you select a base. Almond oil tends to be thicker and spreads well, while grapeseed oil is thinner and tends to be absorbed into the skin with ease. You can also try using store-bought lubricants such as Astro Glide or KY warming massage as an alternative to traditional massage oils.