Diet
Here are some tips on how to control hair fall:
- Every morning, eat a handful of white sesame seeds, because they contain sufficient amounts of magnesium and calcium that are essential for the growth of your hair.
- Everyday, consume some yogurt.
- Increase the intake of green leafy vegetables, milk, salads, fruits, and sprouts in your diet. Consume enough proteins, yeast, wheat germ, buttermilk, whole grains, nuts, soya beans, and milk.
- Moderate intake of vitamins.
- Decrease the consumption of alcohol.
- Consume the foods that contain sulfur, zinc, vitamin-B complex, vitamin C and essential fatty acids.
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