Hot Stone Massages to Relax and Reduce Stress
There are different variations of massage and one among them is the Hot Stone Massage. The heat from the stones effectively relaxes and soothes the tensed muscles prior to the actual application of pressure on the muscles by the therapist. The result is a more enjoyable and calming massage experience. Receiving a massage treatment from a day spa is an effective way to relax and reduce your stress. Nowadays, massage is made even more appealing by the different variations of massage like the Hot Stone Massage. Hot stones were already of use since the ancient time period. However, it was only now being recognized once again as enhancements in a massage therapy. The classic massage therapy involves using the hands to apply an amount of pressure to certain parts of the body. In the Hot Stone variation, basalt stones of flat and smooth sides are water-heated then placed on the body’s key areas.
The heated stones provide a deep massage and accounts for extra warmth and comfort. The heat from the stones helps the taut muscles to relax and thus prepares the muscles for the actual massage. Compared to a regular massage, the hot stone massage is more intensified as muscles are first warmed up. The blood vessels are expanded when the warm stones are placed on the body areas. Blood is then pushed as well as waste materials in the body. The warmer stones create a calming effect.
There are instances when the client has muscle inflammation and injury so instead of heated basalt stones, cool marble stones are employed. The cool stones assist in the detoxification and healing of the body. The effects of the cold stones in the body include constriction of the blood vessels which in effect stimulates the nervous system and draws blood and wastes along the body.
Because of the relaxation and comfort experience in hot stone massage, many people prefer hot stone massage. This massage variation is perfect for people who feel chilly, for those whose muscles are extremely tensed yet only wish for a light massage. The heat from the stones is enough to make the muscles relax and thus the therapist need not apply extra amount of pressure during the actual massage. There are also various health conditions for which hot stone massage may work well such as back pains, poor circulatory functions, arthritis, osteoarthritis, tension, stress, anxiety, insomnia and depression.
However, if you have skin infections, rashes or open wounds, hot stone massage is not recommended for you. This massage variant is also not suggested for patients who just underwent surgery, chemotherapy, radiation treatments. Also if you are prone to blood clotting, hot stone massage is not for you. People with heart disease and pregnant women need to consult first with their doctors to ascertain if hot stone massage is applicable.
The hot stone massage is done by first applying an adequate amount of massage oil to the body. Oil ensures the smooth glide of the hot stones. Then the heated stones will then be placed on the key points of the client’s body. When the muscles have relaxed from the heat transferred by the stones to the body, the therapist will then commence the massage via the stones or bare hands. After the massage the stones may be replaced again on the body for a short while. The entire session may last from 60-90 minutes and costs a fee ranging from $50 to $190.
The heated stones provide a deep massage and accounts for extra warmth and comfort. The heat from the stones helps the taut muscles to relax and thus prepares the muscles for the actual massage. Compared to a regular massage, the hot stone massage is more intensified as muscles are first warmed up. The blood vessels are expanded when the warm stones are placed on the body areas. Blood is then pushed as well as waste materials in the body. The warmer stones create a calming effect.
There are instances when the client has muscle inflammation and injury so instead of heated basalt stones, cool marble stones are employed. The cool stones assist in the detoxification and healing of the body. The effects of the cold stones in the body include constriction of the blood vessels which in effect stimulates the nervous system and draws blood and wastes along the body.
Because of the relaxation and comfort experience in hot stone massage, many people prefer hot stone massage. This massage variation is perfect for people who feel chilly, for those whose muscles are extremely tensed yet only wish for a light massage. The heat from the stones is enough to make the muscles relax and thus the therapist need not apply extra amount of pressure during the actual massage. There are also various health conditions for which hot stone massage may work well such as back pains, poor circulatory functions, arthritis, osteoarthritis, tension, stress, anxiety, insomnia and depression.
However, if you have skin infections, rashes or open wounds, hot stone massage is not recommended for you. This massage variant is also not suggested for patients who just underwent surgery, chemotherapy, radiation treatments. Also if you are prone to blood clotting, hot stone massage is not for you. People with heart disease and pregnant women need to consult first with their doctors to ascertain if hot stone massage is applicable.
The hot stone massage is done by first applying an adequate amount of massage oil to the body. Oil ensures the smooth glide of the hot stones. Then the heated stones will then be placed on the key points of the client’s body. When the muscles have relaxed from the heat transferred by the stones to the body, the therapist will then commence the massage via the stones or bare hands. After the massage the stones may be replaced again on the body for a short while. The entire session may last from 60-90 minutes and costs a fee ranging from $50 to $190.
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