For a body exfoliation you will need:

For a body exfoliation you will need:

• Exfoliating gloves – pat them dry and gently rub the exfoliator around your body. The gloves revitalize your body by massaging, stimulating blood circulation and cleansing the body.
• Exfoliating sponge – it works the same way as the gloves, but are also appropriate for exfoliating the face. They not only cleanse and exfoliate your skin, but also gently massage your body.Body brush – the brush is works perfectly when exfoliating the body. The bristle body brush is especially good for exfoliating the back.
• Pumice stone – it removes the dead skin from the soles of the feet by gently abrasion.
• Exfoliators – they eliminate the dead skin cells and purify the skin. The exfoliators contain small particles for very gentle and precise smoothing to even the skin’s texture. There is a wide range of exfoliating products, some of them containing granules, sea salts, fruit seeds.

The exfoliating gels and creams eliminate easily the dead skin cells. It should be applied on wet skin and is appropriate for delicate and sensitive skins. Apply it as if it is body milk, but in larger amounts.

The exfoliators containing granules sometimes may irritate the skin. They should be applied on wet skin, following the instructions written on the pack. They are appropriate for those with normal or combination skin.

A full body exfoliation should be done not more than two times a week.

Step 1

In the shower, take small amount of the exfoliating product and gently rub it onto your already cleansed skin. Begin by exfoliating the feet and ankles up to the entire leg to the abdomen. Exfoliate your feet with a pumice stone and a little bit exfoliator. For the legs use the gloves, as they are less abrasive.

Step 2

Use the exfoliating gloves or the body brush. Apply exfoliating cleanser to the brush or to the gloves and gently scrub all over your body in circular motions. Exfoliate your back with a long-body brush and then your chest and abdomen but scrub more gently, because the skin on these areas is more delicate.
Nobody likes cracked hands, that’s why a hands exfoliation is essential. It will keep your hands looking great, soft and smooth.

Step 3

Rinse your body lavishly first with lukewarm water and then with cold water. Use a shower gel to soften your skin. Let your body dry and then apply a nourishing lotion or body moisturizer.

Text from http://www.beauty-advices.com/how-to-exfoliate-the-body/#ixzz1GmJCTNUB