Self Massage of the Face - Face Massage Techniques

A Little Pinch of the Ears

The red circles are starting and ending points for your fingers. The lines and arrows show the direction for the massage strokes. Where there are simply circles, there is little to no movement from that one area of the face.

Arlene Fleming

Pinch and gently pull all over the ears by taking your thumb and index finger and using them as pincers. Start from the top inside portion of the ear and gently work your way around the contour of your ear.

In Eastern medicine, the ears are connected to the organs of the body, in the same manner that the hands and feet are in reflexology.