Method of Ayurvedic massage:
If you are doing massage for your partner, you can start either from feet or head. First you apply the oil where you have to do massage. Then massage that part with palms till the oil is absorbed by the body.
Your massage motion should be uniform and you must employ only upward strokes. Ayurvedic massage is applied only to the muscles but not bones.
You have to do massage for different organs with different motions of fingers and hands. Massage should be done early in the morning and the person should be with empty stomach.
After massage is completed, the person should wait till 20-30 minutes before washing. Don’t feel anxiety, stress, anger and worry while you are taking massage. When you are doing massage, keep your concentration on massage part.
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