FIVE MINUTES FACIAL MASSAGE

FIVE MINUTES FACIAL MASSAGE: TYPE 1

• Take about two teaspoon of the oil into the palm and begin with the base of the throat gently massaging in upwards motion. Massage gently with alternate hands. Slowly progress towards your jaw line to the base of your ears.
• Massage in circular motion into the cheeks and ears gently.
• Then, beginning from the inner part of the eyes, gently tap the eyes with the fingers and move slowly towards the outer edge.
• With the fingers, carefully massage gentle strokes outwards the forehead starting from the center. Continue by using both the hands and thus end up circular strokes over the forehead and temples.
• The same steps are to be repeated 5 times each day. By this time, the entire oil might have been absorbed into the skin. Thus the need of wiping off the oil is not necessary.

MASSAGE TYPE 2

Massaging needs excess of oil for the fingers to glide onto the skin. The environment also plays an important role as always select a calm and quite atmosphere. The pressure could be made even by using the middle as well as the ring fingers. Never be harsh on the skin as each and every stroke has to be slow, gentle and soft. The massaging rhythm has to be in a tune and depending on the breathing movements. With the progressing of massage, the pace also should be slowed down.

Steps involved in the facial massage

• The first step starts with the center of the forehead, complete six circular movements across the brow. Repeat the same procedure three times. The ending up of the massage should in such a way that a gentle and soft pressure is applied at the temples with three counts. The pressure points could be easily located at the small depression present between the bones which are in the temples. This massages helps a lot to prevent the formation of any kind of horizontal lines
• The next aim is towards the nose; start with the inner hollow of the eye by sliding the fingers along the sides of the nose. The left hand should be used to massage the right side of the nose and right hand for the left side of the nose. This has to be repeated three times as this prevents in the appearance of horizontal lines seen on the nose.
• Massaging around the nostrils helps in unclogging the pores thus prevents the occurrences of blackheads, white heads and scars. While working upwards, always exert extra pressure and repeat the same about six times.
• A gentle massage around the corners of the lips will help in improving the lines also the sagging present at the corners. This should be done by outward and upward movement and has to be repeated three times.
• Outward massage from the chin to the earlobes helps to prevent sagging of the cheeks. The entire massage should be completed in six circular strokes thus keeping a focus over the jaw line. This massage has to be repeated three times and the step has to be ended by pressing at the pressure points present at the temples.

• Massaging around the eyes helps in preventing the sagging around the eyes and also the formation of wrinkles. It reduces the puffiness and dark circles which are present around the eyes. The first step is to press the pressure points which lie below the brow bone just below the inner eyebrows and count for three. Then massage once around the eyes and from the same starting point count for six. This has to be repeated three times. End up by massaging very gently over the eyelids and finally press at the temples.
• To prevent the sagging and the development of horizontal lines in neck, massaging from the collar bone to the base of the chin proved to be very helpful. The stiffness and the tension that is created at the nape are lessened. The neck massage has to be carried out with the palms of the hand. As the massage progresses, both the hands has to be used alternatively. The entire massage should be completed with six strokes outwards and six inwards. While slipping to the center of the neck, the pressure has to be increased slightly while moving outward.
• Muscles in the chin could be toned to prevent sagging. Movement similar to that of the scissors should be done by grasping the chin with the index as well as with the middle finger along the jaw. The next step is to slowly move the fingers along the jaw length. Place the index finger under the jaw and with the help of side of the index finger and thumb, give a gentle massage to the back of right ear. Alternate hands as the massage progress and repeat the same six times.
• Ear is one of the important parts which promote and maintain the overall balance of the body as the pressure points are stimulated thus sending the reflexes are send to different parts of the body. For this spiral upward motion is followed with the thumb and index finger by counting from five. On counting the next number, the thumb has to be slid along the jaw downwards by keeping the finger as close to the ear as possible. Then the same movement has to be done backwards to the earlobe thus stimulating different pressure points present in the area. The same procedure has to be repeated three times.

MASSAGE TYPE 3-MULTI STEP HOME FACIAL MASSAGE

For many of them getting a spa treatment might be costly. They can opt for the home facial massage which is equally good as the one done at the spa center. Even though it is not as beneficial as the latter it is the just to the need of the skin. For this the facial massage oil has to be prepared by mixing various oils.

Ingredients

• Virgin coconut oil – 4 ounces
• Evening primrose oil – 1 ounce
• Rosehip seed oil – 1 ounce
• Sea buckthorn oil or carrot seed oil – ¼ teaspoon
• Rose oil or absolute – 2-3 drops
• Vitamin E or natural – 5 drops

These oils have to be mixed according to the proportion given in a plastic HDPE squeeze bottle so that no touch dispensing could be done. The oil can remain the same for around one year or so.

The most important thing to ensure is the cleanliness of the face. For this either a facial mask or cleansing grains are to be used for the success. Grains could be used so that the dead skin can be removed and blood flow could be increased. You can ultimately end up the cleaning process by using a mild cleanser.

While doing the massage always makes sure that you are in a calm, quiet and soft surrounding. Soft music can add to the therapy as it brings out calmness within the soul. For a wonderful massage, good medium like the massage oil is needed. Apply it all over the face with the fingertips. Always remember that the most sensitive place is the skin which has a good vascular activity and this is the main reason for blushing. Use soft strokes to continue the massaging process as the skin can cause more irritation and swelling if done harshly.

Light pressure could be exerted with the help of index, middle as well as the ring fingers. Rhythm has to be adopted which is steady and slow which is termed as effleurage. With the proceedings of the massage, the pace could be slowed down. The force of gravity could be delayed if the entire process of massage is along the upward direction.

• The forehead is to be started with first along the eyebrows. Massage along the forehead in circular motions and repeat the same 5 times.
• The next step is to the nose. With the help of index finger massage along the sides of the nose starting from the hollow of the eyes and repeat it four times.
• The most important part of the face is eyes and has to be very gentle and careful in massaging at this part. This is because the skin around the eyes is too soft and delicate and has to be dealt with keenly. Gently massage from the inner part to the outer part of the eye in a sweeping motion by placing the index finger above the eyebrow and the middle finger below the eye. Repeat it three times. For relieving tension or stress the best way is to press gently on the hollow of the eye and then release. Repeat it 5 times daily.
• The next part to get noticed is the mouth and chin. Gently start the massage from the chin upwards along the mouth and lips and stop just below the nostrils. Repeat it five times.
• Fat deposits gets stacked up in the chin so these are to be massaged by grasping the skin with the help of index as well as the middle finger and gently move in scissor like motion. Then move through the same line backwards in a circular motion and repeat the entire procedure 5 times.
• By slow circular motions massage upwards from the cheeks to the temples. On reaching the temples massage in circular motion at the temples three times. Massage the temples at the place where the end of bone occurs and a small pit falls. Repeat the entire procedure 5 times.
• The most important part is the neck, start at the back and massage in circular small motions from the back to upwards reaching to the head. Repeat it 5 times.
• Work small motions from the collar bone upwards to the chin with the help of three massage fingers and repeat it 4 times.
• Ears are the most important of all and have to be taken care in massages. With the help of index finger and thumb massage and repeat 4 times. End up by sliding the thumb along the jaw line to release the pressure from the back of the ears.

FACIAL MASSAGE-ULTIMATE ANTI-AGING TREATMENT

The message quoted by Hippocrates is that Healing begins with the aromatic bath and daily massage. The result of the face while getting up in the morning can be looked at as it looks puffy, pale and even creased. It is all due to the lack of proper blood flow and also the circulation slowing down.

Body taking deep rest at night results in stopping various systems which pumps blood and also lymph in the body. Thus it ends up in building up of waste due to the formation of lymph drainage of toxins and the slowing down of the tissues. One of the relevant sign regarding this is the puffiness of the eyes that occurs in the morning for everyone. In the same way, the slowing down of the blood circulation is followed by paleness.

Apart from sleep, other signs also result in slowing down of the circulation. Some of them are poor nutrition, shallow breathing, lack of exercise and even the exposure to pollution and different present living methods. All these results in reducing the lymph drainage and blood flow.

The sign that results due to increased blood flow is the pink skin. But the active lymph flow cannot be indicated boldly, but even then the stimulation can be detected by the richer colour of the face. This is because the vessels are closer to the skin surface. At the beginning there would not be much detectable changes but in the longer run, brighter complexion results due to the presence of fluid lymph system in the form of resilient immune system. Another important thing that has to be remembered always is that blocking or ignoring the neck region while massaging can have a spontaneous effect on the skin. This is because, more lymph nodes are present in the neck.

The working

A gentle press or pricking at a particular area would increase the blood flow at that region. The immediate response could be detected at the face as there are small muscles which are sensitive and they are packed with endings and they respond quickly to touch.

As age increases, the different layers of the skin having connective tissue and facial muscles become less active and supple. It is due to these the rigidness of the face results namely, rigid jaws, staring eyes, frown lines, pursed lips etc become the part and parcel of the face. Apart from age, yet another reason for the changes is tension.

With a gentle facial massage, the facial muscles could be loosened up and it also lets them to get back to their places bringing a special glow to the face. Continuing the entire process of massage has the ability to make the face look relaxed and thus much younger. This is due to effect of massage on blood circulation which leaves the skin glowing and bright.

The two main things which has to be understood while doing a facial massage is the

• Weakness of the older muscles.
• The presence of the adjoining tissues which are important.

This is because, the facial muscles are very delicate and firm and has to be looked in with caution. If the massaging is hard and rough, it can have adverse effect on the skin as it leads to lengthening of the muscles.

Massaging the scalp also proves to have benefits for the skin as it is pretty helpful. Special care is to be taken while massaging sensitive skin which is usually fair and dry. This type of skin results in surface damage thus leading to couperose and broken veins.

A FOUR MINUTE FACIAL MASSAGE TO BE ADOPTED DAILY

The massage could be started either with a moisturizer or with carrier oil. These are simple steps and could take a maximum of four minutes and for this reason it could be adopted as a daily routine.

• First, take a teaspoon of oil into one palm and rub into both the palms evenly. In long outward direction apply over the face, neck and also very carefully around the eyes. The ring finger has to be used while applying around the eyes.
• Starting from one ear to another massage upwards from the base of the neck to the jaw line alternating hands so that the whole of the neck is covered.
• Slide from one ear to another along the jaw line using the index finger and the middle finger. Massage in such a way that the index finger lies on the top of the jaw and the middle finger has to be below.
• Place the fingers together focusing to the brow, keep the fingers straight. Press both the sides of the nose with the edge of the hands; repeat the same after holding for about three to four seconds time.
• Slowing releasing the pressure, swift hands through the cheeks with the help of index finger, end pressing the ears with a small pressure. Repeat after holding for about three to four seconds.
• Hold your fingers as loose fist under the chin and place both the thumbs symmetrically towards the corners of the mouth. Repeat the same placing hands below the nose and also along the nostrils around the nose tip.
• Slide gently with the middle and ring finger over the eyebrows from eyebrows and as you move along the eyebrows, use the middle finger only to move beneath the eyes.
• Slowly massage over the closed eyelids with the middle finger and then massage gently beneath the eyes also.
• Smooth the hands over the eyebrows slowly in an upward direction so as to produce and uplift. Lead with the index finger and alternate hands thus starting from the middle of eyebrows thus ending up in the hairline.
• Produce a gentle and firm suction by cupping the entire face with the hands covering it. Hold for a second producing the pressure and them release it.
• Apply a firm pressure to the left side of the neck with the right hand. Massage from the base to the jaw line. But avoid the wind pipe. Repeat the same with the right side of the neck with the left hand.

MASSAGING AS A SOLUTION TO VARIOUS PROBLEMS

There are certain special massages focusing on the problem areas so as to provide a solution to the problem. It could also be added up to the daily massage routine.

• Double chin: With the help of the thumb gentle press the muscle present beneath the jaw. Commence from the centre of the chin to the jaw bone angle slowly.
• Jowls: Work on the cheek muscles with the ring finger and the middle finger flickering up as gentle strokes producing a rolling movement bringing the muscles upwards.
• Wrinkled lips: Smile so that the lips are stretched and then anchor the middle finger of the left hand on the corresponding corner of the mouth. With the middle finger of the right hand massage in circular motions along the bottom of the lower lip. Use alternate hands to produce the same effect on the other side of the lips.
• Frown lines between the eyes: With the help of ring finger of right hand, massage in small circular motions between the eyebrows in such a way that the skin is supported by the middle and index finger in a V-shaped upward direction.
• Open pores between the eyes and on the nose: Make small circular massages on the nose with the ring finger and middle finger. Commence at the nostrils to the tip of the nose and then along the sides of the nose and then to the bridge.
• Crow’s feet along the side of the eyes: With the help of the middle fingers of both the hands slide along in both horizontal as well as vertical lines from the outer corner of the eyes to the temple. Alternate hands as the massage progresses.
• Forehead brow lines: The first step is to identify each brow line you have. With the middle finger of the right hand slowly massage on each brow line starting from the inner corner of the eye along the line to the outer. The skin has to be supported at the line with the help of index finger and middle finger of the left hand. Repeat the same procedure on each of the lines.