PREMATURE GREYING OF HAIR -

PREMATURE GREYING OF HAIR -

Are you coping with a problem of premature greying of hair? Premature greying of hair is common in both men and women. This problem of premature greying of hair can be dealt with using natural remedies also. Read on to find some helpful tips to cope with problem of grey hair. Greying of hair is quite natural if it comes through age. Although it depends on your genetic inheritance, usually greying starts around the age of 40. By this time loss of hair is also observed and that is due to reduction in the production of melanin, which is the growing pigment. Because hairs respond differently, the process of greying is gradual and slow. This is the natural process that occurs in due course of time and you cannot stop it. However, the problem is when there is premature greying of hair. When this greying process starts before the age of 35, it is premature and this is extremely rapid also in most cases. Some of the natural causes are consuming excess tea, coffee, fried, oily and greasy food items, meat, spicy, acidic and sour food items. These may be the reasons of early greying of hair. Reasons of Premature Greying of Hair Lack of iron, iodine, calcium, copper and Vitamin B causes greying of hair at a young age. Excess of tension and stress or fear and anxiety may also cause premature greying. Lack of cleanliness and proper care may also be the cause behind untimely greying. Some chronic diseases cause greying of hair too. Use of chemicals, gels and hair styling products excessively, results in early greying of hair. Heredity can also be one of the causes. Dealing with Premature Greying of Hair Naturally Try to find the cause of greying and then add supplementary food items to your diet that are necessary for the proper care and health of your hair. You can try drinking one tablespoon of yeast with one liter of yogurt before every meal and see results. It is believed to be an ideal remedy for greying of hair and it will also help you prevent it from spreading. If you want to add iron and iodine in natural form, you can add seafood to your diet. Increase the intake of fruits and vegetables especially carrot and banana. Indian gooseberry, popularly known as amla in India, is very useful and can be used in different forms to treat greying of hair. Intake of curry leaves in any form works well and if they are boiled with coconut oil, it turns into an excellent hair tonic and helps in improving the overall health of the hair. The most important thing that you should keep in mind is to take care of your diet. Add necessary vitamins and minerals in your diet or take dietary supplements so that your body gets them. This will not only help you get rid of greying of hair, it will also improve the quality and thickness of your hair. You will start seeing the difference. But remember that there are no overnight results to be seen. You have to be patient and work consistently. Only then you will find positive results. There are no quick fix solutions available and it is always better to treat any problem with the help of nature and natural products. Make sure you do not get carried away by those products that claim to be natural but are mere gimmicks. It is very simple. Change your lifestyle a bit and you will see that there are many changes found in your body too. What is premature greying of hair? What are the causes for premature hair greying? What are the remedies for coping with premature hair greying? To share your experiences, views, and tips, click here.