Stress Buster Recipe
Use it in bath water, body lotions, or cosmetic creams:
15 drops lavender
5 drops cedarwood
20 drops sweet orange
2 to 3 drops clary sage
1 teaspoon of jojoba, hazelnut, sunflower, almond or apricot kernal oil
Mix all the ingredients thoroughly.
Stress Buster Tips – some ways how to fight stress:
We all have someone whose voice alone perks us up. Give them a buzz, even for a few minutes. Whether with a joke or a funny story, or just by listening, they will likely put a smile on your face and calm you down.
Rest & relax, it’s a powerful tool to fight stress. Get pampered with a good massage. It balances your mood and it is also good for your skin. It gets the blood circulating throughout the whole body.
About 60 percent of people who are stressed say they don’t get enough sleep, according to a National Consumers League survey. If falling asleep is your trouble, it’s time to start a calming bedtime routine. Start with a soothing shower and some lavender body wash. Then slip between the covers with a light novel and you’ll be asleep in no time.
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