Oil Massage Techniques
Oil massage is always relaxing, soothing and rejuvenating. There are certain techniques for oil massage therapy to give you maximum satisfaction. Here's the article that shall throw light on the correct oil massage techniques.
One more sleepless night would have made Hera insomniac. Mental stress and physical fatigue had almost set her body to a state of numbness. She winced in pain entire night. Low back ache and muscular cramps resulted from her hectic schedule and rigorous activities, around the clock. She desperately needed a break from her hardships and dedicate sometime to herself to get rid of her tired mind and body. She desired to let herself relax under a soothing oil massage therapy that can efface the weariness inside her. She stopped looking at life from one angle and took a break from her prototype lifestyle. This very thought prompted her to head towards a spa and get a warm comfy oil massage for her body. The spa completely rejuvenated Hera with its best oil massage techniques.
Hera got rid of the tiredness in her body and weariness in her muscles through the right oil massage techniques, and you too can get the same effect. Imagine yourself lying down lightly on a spa bed, and a soothing oil massage pouring down your body. You are surrounded by tubs of rose petals, herbal plants, sea shells, sand stones, and aroma candles floating around you. Each element bringing in itself a sensuous calm and gradually wiping off the weariness from your body. You will lose your senses to the relaxing effect of oil massage. You body can achieve maximum satisfaction only if correct techniques of massage therapy is applied. Go through the following content to get the right oil massage techniques. Read more on oil massage.
Oil Massage - Right Techniques
Oil massage promotes relaxation of body muscles. Right technique includes manipulation of superficial muscle layers and connective tissues to enhance their function and circulation of blood. Applying adequate pressure in forms of structured and unstructured, stationary or motion create differential effects in muscles and thereby relax the body. Different ancient and traditional hot oil massage techniques have been used since ages in China, Greece, Arab, India, Japan, Egypt, Rome and Mesopotamia. Today traditional methods are improvised with mechanical aids also. Get the techniques in the following points. Read more on massage techniques - how to give a massage.
Oil massage not only helps rejuvenation of entire body, but it also helps you to get rid of pain in muscles and joints. It tones the whole body physiology. It makes the joints flexible and increases blood circulation. It relieves you from anxiety and physical stress. Nerves are soothed and your body feels energetic. Correct oil massage techniques promote sleep and add luster to your skin. Good oil massage techniques nourish the body and promote longevity. Read more on .
Effective Massage Oils
Apart from practicing right oil massage techniques, you should choose oils that can give you maximum benefit. Organic vegetable oils and herbal massage oils do wonders to the body. and also very soothing to the body. Here's a few varieties of oils you can always use for body massage. Apricot kernel oil, , , kukui nut oil, sesame oil, wheat germ oil, rapeseed oil and sunflower oil. Adding cocoa butter or shea butter helps in improving skin tone. Read more on
I'm damn sure that after reading this article, you cannot brood over any delay to get a good oil massage done on your body. Go to ultimate satisfaction or you can even get it done at home regularly. Just follow the correct oil massage techniques and rejuvenate your body.
Hera got rid of the tiredness in her body and weariness in her muscles through the right oil massage techniques, and you too can get the same effect. Imagine yourself lying down lightly on a spa bed, and a soothing oil massage pouring down your body. You are surrounded by tubs of rose petals, herbal plants, sea shells, sand stones, and aroma candles floating around you. Each element bringing in itself a sensuous calm and gradually wiping off the weariness from your body. You will lose your senses to the relaxing effect of oil massage. You body can achieve maximum satisfaction only if correct techniques of massage therapy is applied. Go through the following content to get the right oil massage techniques. Read more on oil massage.
Oil Massage - Right Techniques
Oil massage promotes relaxation of body muscles. Right technique includes manipulation of superficial muscle layers and connective tissues to enhance their function and circulation of blood. Applying adequate pressure in forms of structured and unstructured, stationary or motion create differential effects in muscles and thereby relax the body. Different ancient and traditional hot oil massage techniques have been used since ages in China, Greece, Arab, India, Japan, Egypt, Rome and Mesopotamia. Today traditional methods are improvised with mechanical aids also. Get the techniques in the following points. Read more on massage techniques - how to give a massage.
- If you are going for hot oil massage, then you need to warm the oil. Don't make it too hot for the body to tolerate.
- Dip your finger tip on the oil and apply all over the body or the particular portion you want to massage.
- Wait for sometime to allow the oil to get absorbed by your body.
- Start massaging with your fingers and palm all over the body starting from neck, shoulders, hands, back, chest, abdomen and limbs.
- Massage in circular and straight motions depending on the parts of body. Apply pressure where ever needed, especially on the joints.
- On sensitive areas like heart, abdomen, navel, neck apply gentle pressure and make the movements smooth.
- If your body has soaked up the oil completely, apply extra oil. Feet, palm, toes and other dry areas need extra oil to remain smooth for longer time.
- Let your body relax for 10-15 minutes to get the relaxing effect and for complete absorption of oil.
Oil massage not only helps rejuvenation of entire body, but it also helps you to get rid of pain in muscles and joints. It tones the whole body physiology. It makes the joints flexible and increases blood circulation. It relieves you from anxiety and physical stress. Nerves are soothed and your body feels energetic. Correct oil massage techniques promote sleep and add luster to your skin. Good oil massage techniques nourish the body and promote longevity. Read more on .
Effective Massage Oils
Apart from practicing right oil massage techniques, you should choose oils that can give you maximum benefit. Organic vegetable oils and herbal massage oils do wonders to the body. and also very soothing to the body. Here's a few varieties of oils you can always use for body massage. Apricot kernel oil, , , kukui nut oil, sesame oil, wheat germ oil, rapeseed oil and sunflower oil. Adding cocoa butter or shea butter helps in improving skin tone. Read more on
I'm damn sure that after reading this article, you cannot brood over any delay to get a good oil massage done on your body. Go to ultimate satisfaction or you can even get it done at home regularly. Just follow the correct oil massage techniques and rejuvenate your body.
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