Massage for Pregnant Women
You might be thinking if a complete body massage is safe during pregnancy. If you follow the right massage techniques, applied at right places, it definitely gives you some benefits. Read this article on massage for pregnant women to get the details.
During pregnancy, it's very natural for your body to experience unusual things. Your mornings might start with lethargy, griping you all through the day. Tiredness and lack of energy can let you feel drained and sluggish. You might also feel drowsy and sleepy most of the times. Slow body movements and lack of sufficient activities can lead to swelling in feet and body ache. During this period, you need some special body massages that can instantly rejuvenate you. And this is the right time, when you deserve care, concern and comfort from your husband. His loving touch will definitely soothe all discomforts in your body. Read in this article on massage for pregnant women, the complete information about it. Read more on prenatal massage.
Benefits of Massage for Pregnant Women
Before I go into the proper , you should know the benefits of massages during pregnancy. They're listed down under. Get more on
Before starting the massage therapy, you must know which parts should undergo massage and proper positioning of your body, so that no harm is done to you and your baby. The following content shall give you all details. You can either ask your partner to do these massages or even go to spas to get a good massage done for you during pregnancy. Read more about
Positioning
Massages during pregnancy are completely different from the traditional massages. Lying down on belly is out of question. So there are special postures that can give you and your child maximum comfort. While massaging the abdomen, you can lie on your back during the first few months of your pregnancy. Put a soft pillow below your knees for support. With passing months your baby grows and so does the size of your stomach. You might feel uncomfortable to lie down on your back. So take a semi-sitting position, supported with pillows at back. The other position is to lie down side wise and let your abdomen fall from side. You can enjoy the massage this way.
For back massages you can lie down side wise or get the massage done while sitting. For back massages, the most comfortable posture is, sitting on you bed and thrusting your front body to a soft support. Cuddle a pillow for support while getting your back massages done. Back massage for pregnant women are extremely comforting. It relieves you from backaches and fatigues.
You can get foot massages done by lying down on your back and resting your legs on a pillow. Stretch your legs completely and get a relaxing foot massage done for yourself. You can also sit by stretching your legs and rest your back to a cozy support. Raise your legs on a pillow and extend it for the massage. You can place your legs on your husband's lap and get ultimate satisfaction while he massages your feet. You can maintain the same sitting posture for getting shoulder and head massages.
Breast massage during pregnancy improves fluid circulation and keeps your skin healthy. It also helps to improve the flow of milk after childbirth. A good pelvic muscle relaxes the hip bones and reduces stress of labor. You can place your one elbow behind your head, while massaging your breast with the other hand. Pelvic massages can be done by lying sidewise exposing the hip bones for the massage therapy.
Oils to Apply for Massage
While selecting oils, use only those oils formulated for pregnant women. These oils are safe for you and your baby's development. Essential oils like, geranium, petitgrain, rose otto, lavender, mandarin, bergamot, tea tree, sandalwood, chamomile, grapeseed, almond and neroli oil are safe to use. Before applying any oils or body care products, it's always advised to take suggestion from doctors. Aromatherapy massage oils for pregnant women are also extremely soothing. You can also apply medicated oils under doctor's prescription. You might also like to know about acupuncture during pregnancy.
Safety Measures
Before going for any massages, always remember that your baby is developing inside your womb. So whatever you experience, will be felt by your baby also. Keep your body movements gentle during the massage. Massage the body parts, especially the abdomen, in clockwise direction. The massage strokes must be soft, smooth and gentle. Do not massage rapidly, rather follow an even motion.
I hope I have sufficed every detail about the proper massage for pregnant women. Be a little careful with whatever you do. Get into a massage therapy to make your pregnancy days vibrant.
Benefits of Massage for Pregnant Women
Before I go into the proper , you should know the benefits of massages during pregnancy. They're listed down under. Get more on
- A good massage relieves you from anxiety and depression caused due to hormonal imbalances during pregnancy.
- It alleviates your body from discomforts like stiffness, swelling, tightness, tension and cramping.
- It increases blood circulation and oxygen supply. This implies greater vitality for mother and better nourishment for baby.
- A proper removes waste products from the body and eliminates fluid retention in limbs and feet.
- It eases labor pain and improves outcome of labor by making the muscles flexible. Read more on
- It soothes and relaxes nervous tension, improves sleep and makes you strong physically to bear the responsibilities of motherhood.
- Massage during pregnancy, makes you energetic and joyous. It lets you feel happy and rejuvenated.
Before starting the massage therapy, you must know which parts should undergo massage and proper positioning of your body, so that no harm is done to you and your baby. The following content shall give you all details. You can either ask your partner to do these massages or even go to spas to get a good massage done for you during pregnancy. Read more about
Positioning
Massages during pregnancy are completely different from the traditional massages. Lying down on belly is out of question. So there are special postures that can give you and your child maximum comfort. While massaging the abdomen, you can lie on your back during the first few months of your pregnancy. Put a soft pillow below your knees for support. With passing months your baby grows and so does the size of your stomach. You might feel uncomfortable to lie down on your back. So take a semi-sitting position, supported with pillows at back. The other position is to lie down side wise and let your abdomen fall from side. You can enjoy the massage this way.
For back massages you can lie down side wise or get the massage done while sitting. For back massages, the most comfortable posture is, sitting on you bed and thrusting your front body to a soft support. Cuddle a pillow for support while getting your back massages done. Back massage for pregnant women are extremely comforting. It relieves you from backaches and fatigues.
You can get foot massages done by lying down on your back and resting your legs on a pillow. Stretch your legs completely and get a relaxing foot massage done for yourself. You can also sit by stretching your legs and rest your back to a cozy support. Raise your legs on a pillow and extend it for the massage. You can place your legs on your husband's lap and get ultimate satisfaction while he massages your feet. You can maintain the same sitting posture for getting shoulder and head massages.
Breast massage during pregnancy improves fluid circulation and keeps your skin healthy. It also helps to improve the flow of milk after childbirth. A good pelvic muscle relaxes the hip bones and reduces stress of labor. You can place your one elbow behind your head, while massaging your breast with the other hand. Pelvic massages can be done by lying sidewise exposing the hip bones for the massage therapy.
Oils to Apply for Massage
While selecting oils, use only those oils formulated for pregnant women. These oils are safe for you and your baby's development. Essential oils like, geranium, petitgrain, rose otto, lavender, mandarin, bergamot, tea tree, sandalwood, chamomile, grapeseed, almond and neroli oil are safe to use. Before applying any oils or body care products, it's always advised to take suggestion from doctors. Aromatherapy massage oils for pregnant women are also extremely soothing. You can also apply medicated oils under doctor's prescription. You might also like to know about acupuncture during pregnancy.
Safety Measures
Before going for any massages, always remember that your baby is developing inside your womb. So whatever you experience, will be felt by your baby also. Keep your body movements gentle during the massage. Massage the body parts, especially the abdomen, in clockwise direction. The massage strokes must be soft, smooth and gentle. Do not massage rapidly, rather follow an even motion.
I hope I have sufficed every detail about the proper massage for pregnant women. Be a little careful with whatever you do. Get into a massage therapy to make your pregnancy days vibrant.
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