Thai Massage
Thai massage is the most relaxing and energizing form of massage technique, which relaxes and soothes the body. Learn more about it in this section.Thai massage is a type of therapeutic massage and a branch of Thai medicine. It originated in India 2,500 years ago and was then passed to other parts of Asia including Thailand. Thai massage is called "Nuad Boran" in vvb
Thai massage was developed by a physician to Buddha named Jivaka Kumar Bhaccha who is regarded as the "Father of medicine". For over centuries, Thai massage was practiced by Buddhist monks in temples as a component of Thai medicine for medical and spiritual healing.
Thai massage is considered to be the most rigorous, relaxing and energizing form of massage. It is based on the theory that our body is governed by life forces, the imbalance of which may lead to many diseases. The basic purpose of Thai massage is to balance these forces, which indirectly helps in healing a person.
What Preparations should be done prior to a Thai Massage?
Wear or take loose clothing along with you. Some spas provide you clothes but most of them don’t. So be prepared with clothes.
Don’t take heavy meals before going for a massage. But don’t go empty stomach either.
If you are having a massage for the first time, tell the massage therapist your complete health history, as it is not recommended for the people with certain conditions.
How is Thai Massage Performed?
Thai massage is also called as "Thai Yoga Massage" as it moves you to many yoga-like postures. Many people say that having a Thai massage is like doing yoga but without any efforts. This is because you have to do nothing; a massage therapist will push your body at various yoga postures according to his wish.
Thai massage is performed on a padded mat on the floor. You are fully dressed, as it doesn’t require application of oils unlike other massage techniques. You may be asked to wear loose and comfortable clothing.
You are asked to lie down on your back on the padded mat. A massage therapist will apply gentle strokes using his hands, knees, legs, and feet along the energy lines to open up your body. He usually starts off at legs and then moves on to other body parts.
Thai massage session generally lasts for about 1-2 hours and may be carried out on monthly basis. But depending upon the condition of the patient it may also be carried out 2-3 times in a month.
What are the Benefits of Thai Massage?
Thai massage is preferred by most of the people, as it doesn’t require removal of clothes as the other massage techniques do. There are many health benefits associated with Thai massage. Some of them include:
- Improves blood circulation
- Improves mobility and flexibility
- Increases energy levels
- Promotes deep relaxation
- Reduces muscle pains and muscle spasms
- Encourages muscle lengthening
- Reduces stress
- Improves joint movements
- Calms nervous system
- Relieves fatigue
- Clears wastes and toxins and from stressed and tired muscles
- Used in treatment of headaches, migraines, sciatica and menstrual pains
Thai massage is not recommended for the people with certain conditions like:
- Severe heart problems
- High blood pressure
- Osteoporosis
- Hemophilia
- Phlebitis
- Lymphatic cancer
- Infectious skin disease
It should not be performed on the people immediately after surgery or chemotherapy or on those who are prone to blood clots. Pregnant women should always consult a doctor before having a Thai massage.
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