Hair Care With Oil Massage

Hair is the crowning glory of every woman. Special care should be taken to keep your tresses healthy.

Who does not like the hair that shines bright and is full of life? To get lovely hair, oil massage is the best and the easiest solution. The first and the foremost thing is, to know your hair type, because your oiling regime depends on that. If you have dry hair, oil your hair twice a week. In case of oily hair, oiling once in two weeks or two hours prior a head wash is just fine. Choose hair oil suiting your hair type. Olive oil, jojoba oil, coconut oil and almond oil are some good options to choose from.

Make sure to not apply oil to the scalp if you have oily hair. It is because; the scalp itself secretes natural oil making your hair all the stickier. If you have pimples, avoid oiling your hair too frequently, as it tends to make the facial skin oily too resulting in more pimples. People with oily hair, can add lemon juice to the shampoo, it takes away the limp from the hair making your hair silky and shiny.

One should avoid going out with oil in your hair, as it attracts dust particles. Always make it a point to detangle your hair strands before oil massaging. It helps in fighting dead cells and gives a better application of oil. Apply oil to your hair by using cotton pads, as it spreads the oil well. After applying the oil, massage the scalp with your finger tips. Moving on to the temples, gently massage your ears and neck also. Light strokes help in distressing and improving blood circulation. Don’t be harsh on the scalp, as it can result in hair fall.

About All Ayurveda Oils

About All Ayurveda Oils

Ayurvedic oils have been used in India as a medicine for thousands of years. The Chakrapani Ayurveda Clinic is known for its expertise in the preparation and application of Ayurvedic oils. Ayurvedic oils are different from essential oils as the herbs are cooked into the base oil – usually sesame oil.

Types of Ayurvedic Oils - There are hundreds of different Ayurvedic oils prepared with detailed recipes written in the classical texts – Ashtangahridaya, Sahasrayoga, and others. Each oil is formulated with herbs that will address dosha imbalances in the functioning of the body and mind. Below is a list of some of the more commonly used oils in Chakrapani Ayurveda Clinic.

• Dhanwantaram Oil : It is a warming oil used in winter to address high Vata problems such as sensitivity to cold, low back aches, and joint pains.
• Bala oil ; It is a Tridoshic oil suitable for all doshas. The word “bala” means “strength” so this oil is used for general strengthening of the body.
• Ksheerbala oil : It is prepared by cooking Bala with milk and sesame oil. It is a cooler oil used in the summer for Vata and Pitta constitutions.
• Balaashwagandha oil: It is prepared using Bala with Ashwangandha herbs. This is an excellent oil for Vata problems that strengthen the nervous system.
• Pinda Tailam : It is a cooling oil. It contains one of the most effective Pitta reducing herbs, Manjistha. This oil is red in color because of Manjistha.
• Mahanarayana Oil : It is an analgesic oil for sore muscles and joints. It is used often in cases of rheumatoid and osteo arthritis.
• Bhringadi oil : It is the made of many herbs primarily Bhringraj which nourishes the hair follicles.
• Brahmi Oil: It is enriched with Brahmi, which is a memory booster and rejuvenative herb used for healthy functioning of brain. This oil is often used for shirodhara.

Health Benefits Of Sauna

Sauna (a finnish word) means a room in which water is splashed on the hot rocks to produce steam (With evolving technology, sauna setup also has witnessed tremendous changes. Many new techniques are being developed and utilized to build new saunas; and to control the temperature inside). This steam is then used for its medical benefits in the form of Sauna bath. The temperature at which sauna bath should be taken is controlled by the participants.

Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. Sauna’s effect on human body shows unpredictable heart condition as the heart beats/pulse rate increases to almost double, causing blood circulation in the body increase towards the skin. In some people the blood pressure goes up and in some people it falls. However, a study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.

Sauna Health benefits
Sauna bath causes sweating & helps in opening skin pores. As we sweat more during sauna bath, it helps in excretion of body toxins and other impurities from the blood. People experience freshness in mood and health for longer time once they take sauna bath, as the body gets cleansed through sweating and muscles are relieved leading to the feeling of well-being. Sauna bath is also useful in joint pains as the warm steam helps blood flow resume effectively in all parts of the body and the contracted muscles are relieved.

It’s effectiveness in weight loss has been main reason people choose sauna bath over any other type of exercise. Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.

Regular sauna bath can also help mental and physical relaxation and release tension. People with sleep disorders such as insomnia and improper sleep condition can be benefited through sauna as it is very effective in inducing a good long relaxing sleep.

The heat generated during sauna bath helps our body in improving our immune system by increasing our body heat which simulates the fever condition. We also know about the medical properties of steam, which proves to be of great help in treating problems like cold (sinusitis), bronchitis, laryngitis etc.

15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise. However, this effect can vary from person to person based on their physical condition.

For many people, sauna does not offer significant health benefits; in that case sauna can serve a purpose of leisure for them and not more than just a daily relaxation process and a way to preserve the glow on their face.

Caution
Pregnant women, heart patient with low or high blood pressure condition or suffering from any disease which has negative effect of sauna bath should first consult a physician regarding their physical condition and the length of period they can take sauna bath. It is always better to seek proper guidance from your physician before anyone is planning to try out sauna bath for any reason. People who consume alcohol or are undergoing some medication should first consult their physician before they try sauna.

Scalp Massage

Scalp massage, as simple as it may seem to be, provides a great deal of help in maintaining the health of the hair. Know about it from this article.

Needless to stress on the fact that the head is the most important part of the body, as it is here where the brain lies, signaling all the various functions of the body. Unfortunately, most people do not give it the attention it requires. More than anything else, the body encounters stressful situations almost everyday. And the more stressed the body gets, the less efficient the brain becomes. One of the simplest ways to lay off that stress in an inexpensive way is a scalp massage. Most people may believe that this technique only helps in hair growth. But what they do not known is this method, also aids in improving the psychological health of the brain. I am certain you remember the feeling you had when you went for a scalp massage. Didn't you feel revitalized and fresh? You sure did! But this method is not limited to just these benefits. Keep reading and know what this humble procedure has in store for you.

Scalp Massage Benefits

• Any kind of massage allows the treated part of the body to trigger better blood circulation. The reason scalp massage produces deep relaxation is because of its ability to increase the circulation of cerebrospinal fluid.
• Regular massage of the scalp works in mobilizing the energy that is stored in the root chakra. This helps in brining the different parts of the body to function in a harmonious manner.
• The massage also benefits the muscles in the neck area, reducing the stress and pressure.
• You may come across people who have scalp massage in their daily routine, to be having less scalp problems, and enjoy sound sleep most of the time. It is because the action works on the central nervous system, making it relaxed and keeping it at peace.
• As the massage increases the blood circulation in the head, the hair roots receive more nourishment. This results in better hair growth, thus, reducing problems such as hair loss.
• Another benefit of scalp massage for hair growth is the strengthening of the hair roots. The efficacy of the massage can be doubled by using olive oil, coconut oil or jojoba oil as the base. These products nourish the hair and keep the scalp moisturized, which is in fact essential for hair growth.
• Regular use of such oils for the massage set up a protective barrier for the hair against the damages caused by weather and environmental toxins.
• In some cases, the method also treats itchy scalp, dandruff and reduces flakiness.
• Improved blood circulation all through the head, also keeps the face glowing and lively.
• People suffering from hypersensitivity, nervousness, etc., are the ones who can reap the maximum benefits of scalp massage.
• Headaches and migraines can also be reduced with proper and regular massage.

How to Scalp Massage?

Although there are several techniques to do it, you may follow this one:

• Begin by making small circles using your fingertips, on the front, side and back of the head.
• Thereafter, proceed towards the top of the head, still continuing with the circles.
• Use oils like the ones mentioned above to do the massage.
• Make the massage a routine; 10 minutes in the morning and then again before going to bed.
• It is best if your partner can give you the massage, as more areas of the head would be accessible.
• Go for a scalp massage brush, which has a better make than the ordinary one. It is gentle on the hair and on the scalp too.

What more could be said regarding a technique that is as simple, yet effective, as a scalp massage. So if you notice your hair brush clogged with hair, then consider giving a try to the above methods, and reduce stress as well as hair fall.

Self Massage Techniques

There are several self massage techniques that have developed over the years and in the article that follows we will try and take you through some of them. Continue reading for more details.

A massage, is a massage, is a massage. If you've ever had a massage taken then you'll know what I'm talking about. A massage aims at relaxing the body and thereby the mind. It leads to improving the blood flow in the body by activating certain select pressure points and thereby leads to improved health. It is one of the most basic techniques for getting rid of pressure and stress. It is also one of the most unique forms of skin care. But does one have to have an especially appointed masseuse to enjoy the benefits of massage therapy? Not necessarily. There have been several self massage techniques that have developed over the years which allow a person to take in the benefits of the same without having to depend on anyone else. What are these self massage techniques and what are the self massage tools that are used in this venture is what we will be looking through in the article that follows.

Techniques for Self Massage

While it is not possible to get into the details of employing self massage techniques on every inch of the body, we will take you through some of the most basic exercises that will help the overall body. There are select actions that can be employed for administering a self massage and these include the kneading (with the help of knuckles), rubbing (with the palm), slapping (light slapping over the skin) and stroking (delicate but strong strokes) methods. In the following paragraphs we will tell you how to give a good massage to self.

Tense and Release
This method works for the entire body. Tense the muscles and hold for 5 seconds then release. This can be done for the buttocks, thighs, eyes, face and hands. This helps release the tension. For difficult to reach areas like the back, a loofah can be used to stroke the back as a back massage. This helps in improving blood circulation and is one of the most effective back massage technique.

Rubbing and Kneading
Here's how to give a massage - Every morning get your body to jump start into action by rubbing and kneading the entire length and width of the body. Especially concentrate on all the muscles. Start with the lower body and slowly work your way up. Use oil if there is time or else even a basic massage will do. This helps to loosen the muscles and free them for action. It also helps to improve blood circulation. It is necessary to carry out this routine before and after an exercise routine.

Hands and Feet
Use a lotion or an oil and spread some over the legs and feet. Then rub the oil into the skin with deliberate strokes till it seeps in. interlock the fingers into your toes and with the foot on the heel, move the feet in an anti clockwise and clockwise direction 6-10 times. Pull each toe as one of the foot massage techniques to release the tension. Do the same with the hands as well - stroke the length of the hands and then interlocking the fingers move the wrist around. Then clasp the hand in a fist and use the thumb to use circular strokes throughout the hand and palm. Then pull each finger to release the built up tension.

Face
There are several facial massage techniques that can be used to relax the face muscles. Apply an oil that suits your skin type with the help of your finger tips. Then placing the palms of both hands on the lower cheek, start by massaging the cheeks in a circular motion. Slowly move to the forehead (you can use 3 fingers and rub outwards) and the the area surrounding the eyes. Use the same circular motion over your chin as well. Cover your eyes with your fingertips and gently tap the eyes and the surrounding area. Pull at the ears and stroke the nose a downward clasping motion. Rub oil over the neck and stroke in upward motion strokes. This is one of the most relaxing neck massage techniques.

Other Techniques

• Hug yourself tightly and release. This shoulder massage techniques relaxes the shoulder muscles completely.
• Soak your feet in hot water and give them a rubdown.
• Put sand in a sock and tie it up. Now put it in a microwave and heat for a minute or till the time the sand is bearable. Use the sock to gently rub the legs and other body parts. You'll feel instantly energized.

These were some of the self massage techniques that you can use to carry forth that well deserved massage and dole out complete relaxation and stress relief.

Leg Massage

Different techniques for massaging the front and back of the legs and the self-massage techniques.

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Those who stand for a long period during the day are in need of a leg massage. This stimulates the lymph system and regular thigh massage enhances the appearance of thighs by preventing cellulite and smoothing them.

Leg massage steps for back of legs

• start at the ankle and oil the leg over the hip
• move it back down the leg and over the feet
• from the ankle drain the oil upwards using the thumbs
• from the back of the knee, move the heels of the hands upwards and continue to drain upto the hip joint
• move the hands downwards back downwards the ankles and over the feet
• knead the thighs and the calves and gently stroke over the back of the knee
• all the above steps have to be repeated for both the legs
• twist up the legs from ankle to buttock without applying any pressure on the back of the knee area
• use light, feathering strokes all the way down the leg

Leg massage steps for front of legs

• oil the complete leg
• drain upwards from the calf to the knee using the thumbs
• hold the back of the knee with the left hand and stroke with the right hand in a clockwise direction upwards and around the knee cap and then round to the back of the knee
• use the left hand to stroke in an anti-clockwise direction
• use the thumbs to make small and overlapping circles around the knee cap
• drain oil upwards from the knee cap to the top of the thigh by applying the heels of the hands
• glide the hands back down the ankle
• wring up the leg, starting from the ankle and kneading the thighs
• use light and feathering strokes over the length of the leg and over the feet in the front of the leg
• repeat this procedure for both the legs

Self-massage

• mold the hands in the shape of the leg
• rest the foot flat and bend the knee up
• stroke the entire leg from ankle to thigh using one hand on each side of the leg
• start at the foot and stroke smoothly up the calf, over the knee and on the top of the thigh
• repeat the above procedure five times
• knead the entire thigh
• rhythmically squeeze and release the flesh
• such a kneading improves the shape and texture of the thighs
• stroke the thigh to smoothen it
• stroke up the thigh from the knee
• beat the front and outside of the thighs using loosely clenched fists
• such a bouncy movement causes blood to reach the surface and relief of stiffness from sitting down for long
• massage the area all around the knee, stroke the area gently and apply circular pressures using the fingertips around the kneecap
• stroke softly behind the knee upwards the body
• knead the calf muscles using both the hands and squeeze the muscle alternately away from the bone and release it
• soothe the area by gentle strokes, with one hand following the other back of the leg

Massage techniques
Full muscle flush : This is a surface stroke that prepares the muscles for deeper work. The fibers are loosened and the blood flow raised to wash out lactic acid and other toxins. It is necessary to start from the calves. The palms are placed flat against the bottom of the muscle and stroked towards the heart in a continuous manner. Then knead the muscle during the stroke by working the bottoms of the palms.

Broad cross-fiber stroke : Use the same palm position at the center of the muscles. As compared to the flush, press harder. As the hands are moving across the muscle fibers, separate them and make them pliable so that the massage can go deeper. Due to this muscle fibers are less likely to tear.

Deep muscle spress : This is also known as muscle stripping. Fingers, knuckles or elbows are used to penetrate the muscle. Pressure is applied till the comfort limit is passed. Rather than stroking the entire muscle, concentrate on specific areas. However, you have to work toward the heart.

Rolfing Massage

If you're searching for a therapeutic massage, then the Rolfing massage is one of them. Read the following article to learn more about it...

Rolfing massage, or any other massage for that matter, always concentrates on relieving your stress levels and aches in soft tissue. While improving the circulation of blood throughout the body, a massage can improve your bodily functions and mental outlook. If a person is already on the path of a healthier lifestyle and fitness regime, a massage can provide more physical and mental benefits. But how is the Rolfing different than a traditional massage? Let's find out.

What is Rolfing Massage Therapy?

Apart from providing all the benefits we just discussed earlier, Rolfing takes a step ahead of them. The massage was originally developed by Dr. Ida P. Rolf, who was a biochemist. Initially, she had named this practice Structural Integration, but over the years, the name became more popular as Rolfing. So what does the Rolfing massage do actually?

You will agree with me when I say that our lifestyle has somewhat become inactive. Instead of climbing up and down the stairs, we prefer to take the elevators. Rather than walking down the block to take care of few errands, we end up taking the car. And most of the times, at work we end up sitting at our desks for hours at a time without even taking a short break. This results in bad posture which overtime, becomes a habit for many. Our body's muscles familiarize themselves with this abnormal pattern and the connective tissues alter from their original shape. The formation of thick plates called fascia begin to occur due to the deformed connective tissues. The thick plates then keep advancing this abnormality, resulting in bad posture for an extended period of time and there is an imbalance in our muscular system. So what the is to break these thick plates and help in restructuring your body's deformed posture and muscles. Your overall health also improves as your body is restored with your body's gravity in the center and the earth.

How Rolfing Massage Works?

When Rolfing massage techniques are utilized, what happens is that along with realigning your body to how it is supposed to be in the first place, it also aids in revealing any physical or psychological issues, if any. There are 3 different stages in the entire massage therapy which we will discuss here. The massage is done with fingers or elbow to move the thick plates so that the therapist can bring back the same elasticity back in the body. Typically, the therapy is conducted in 10 sessions where all the 3 stages are involved. In between each session, there is a mandatory one week's break. So what are these stages you ask? Let's find out.

Stage #1 - This stage requires palpation where the therapist closely examines the thick plates. This is essential so that the therapist can then understand if that person needs the treatment or not.

Stage #2 - If the massage therapy is required, then the therapist begins to separate the layers of thick plates. These plates cling to the muscles hence misplacing the muscles. This can cause strain and/or injury later on.

Stage #3 - In this stage, the process of integrating the body takes place as the therapist relates the body's segments. The proper physical balance is restored with your body's gravity in the center and the earth.

Before a Rolfing is conducted, the patient is asked to provide their entire medical and personal history. This information, about their lifestyle, eating and sleeping habits, injuries, medical issues, occupation, etc., is very important as it can help in restructuring your posture. The Rolfing massage techniques used will make you feel relaxed. Also, it is a good idea to finish the entire course of treatment to gain maximum benefits.