Foot Massage Pressure Points

Interested in knowing how to give a stress relieving foot massage? It is significant to learn about foot massage pressure points first, so as to reap maximum benefits from gentle foot massaging.

As all are aware, our feet support body weight and do some of the most important locomotory functions. Whether you stand, walk, jog or run, there is a whole lot of pressure given to the feet. Also, by wearing socks and shoes the entire day, blood circulation to these areas becomes limited. After a long tiring day, it is not unusual to feel as if your feet need some rest. Under such circumstances, nothing can invigorate your feet like giving a thorough foot massage. For this check out foot massage techniques.

Based on the region of origin, there are several types of foot massage that have become popular all over the world. Like for example, Chinese foot massage has its roots in China. It focuses on applying pressure in the feet and stimulating energy flow according to foot reflexology. Whichever, you want to explore, the main objective is to promote natural healing by triggering certain pressure points. Hence, understanding foot massage pressure points is very much crucial while learning the basic techniques on how to give a foot massage.

Foot Massage Pressure Points: Explained

Massaging foot is more than a gentle rubbing with palm and fingers. There are certain points in the foot that are indirectly connected to other body parts. While massaging, these trigger points are activated and recharged, which then help promote blood circulation and relieve stress. In short, manipulating them can make a difference on how feel in the other areas. Discuss below is a brief info on how to use pressure points for a foot massage, which you can apply while proceeding the same:

• The toes, specially their tips, are associated with frontal sinuses. While giving a foot massage, pressing them firmly for a few seconds helps relieve headaches, sinus problems and at the same time, improve vision. Do not apply excess pressure or it will cause pain. Read more on headache relief pressure points and sinus pressure points.
• Another important foot massage pressure point is the arch, just below the ball of the foot. You can apply pressure to this point to alleviate stomach or tummy ache. Hold for a few seconds and repeat to improve the digestive health.
• Locate the small rounded area, just underneath the smallest toe. This is a pressure point related to the neck and shoulder portions. Put gentle pressure for 10-20 seconds at a time to reduce pain and stiffness in the neck and shoulder.
• Using your thumbs, press and knead firmly in the foot area at the bottom, situated above the ankle. By holding like that for a few seconds, you will get relieve from knee ache and other calf problems.
• Applying pressure over the soles of the feet is beneficial for improving breathing related health conditions. The sole portion just below the toes is connected to liver, thus rubbing over it will help in flushing out body toxins.
• Check out the pressure point, situated in the inner sole, adjacent to the arch. This point is associated with pancreas and adrenal glands. Massaging over these areas is beneficial to regulate blood sugar levels.
• Coming to foot massage pressure points to induce labor, they include arch of the foot, inside heel, areas between big toe and second toes. Rubbing these points in circular motions with induce labor contraction.

Foot massage after an exhausting day gives a relaxing feel that is incomparable. And there are lots of health benefits that you can reap from a simple foot massage. Some of the noteworthy benefits include relieving stress, tension and painful symptoms. Also, it helps flush out toxins, activate lymph drainage and promote immune system. Although machines configured for foot massage are booming in the market, there is something special about gentle massaging with hands.

For more information, read on:

• Human Body Pressure Points
• Pressure Points of the Body
• Back Massage Pressure Points

As you now know all about foot massage pressure points and benefits, be kind to provide a relaxing massage to your closed ones. If possible, consult a professional therapist regarding guide to pressure point foot massage. With basic foot massage skills, you can give relaxing treats to yourself and others, which is most crucial in today's stressful life.