Esalen Massage To Get Complete Relaxation For Body And Mind

A type of Swedish massage, Esalen Massage, mainly focuses on energy exchange and psychological well being.

It is believed that Esalen massage is very beneficial for physical health. Apart from providing relief from pain and anxiety, Esalen massage increases physical mobility.

The main goal of the massage therapist is to tune your body and mind together to sense the serenity and peace.

Usually, Esalen massage is performed through calculated strokes which slowly progresses to neck, arms, feet and hands.

During strokes, the tissues of your body effectively open up to the touch of the massage therapist and accordingly provide deep relaxation and expanded moment.

Esalen massage techniques incorporate long sweeping strokes blended with an intuitive connection between practitioner and the person undergoing massage.

It also involves passive manipulation of specific joints or body organs through different variety of motions. Your massage therapist may also try to mould the deep tissues particularly those present in limbs and trunk.