Aromatherapy

Aromatherapy

Aroma massage oils also deliver double the benefit - the healing aromas in the massage oil blend, if properly chosen, are particularly effective in balancing the mind and emotions while the act of the massage works on both body and mind. Ayurveda recommends different base oils and aroma blends depending on what you are attempting to balance. Coconut oil, for example, is a cooling base oil. When combined with a relaxing aroma oil such as lavender, this massage oil will be effective in cooling down the mind, body and emotions. Sweet Orange or Geranium Rose aroma oils are fragrant and relaxing, Basil or Rosemary are vibrant pick-me-ups. If you have a favorite aroma oil or blend, try making your own aroma massage oil by adding 5-10 drops of the essential oil or blend in 4 fl. oz. of the base oil. Almond oil, a light olive oil or jojoba oil can all work as base oils.