Abhyanga Massage Instructions

Abhyanga Massage Instructions

• Use comfortably warm massage oil. Store your massage oil in a plastic flip-top and warm it by holding the container under running hot water for a few minutes.

• Dip your fingertips into the warm oil and apply it lightly to the entire body.

• Wait for 4-5 minutes to let some of the oil be absorbed by your skin.

• Massage the entire body, applying even pressure with the whole hand - palm and fingers.

• Apply light pressure on sensitive areas such as the abdomen or the heart.

• Use more oil and spend more time where nerve endings are concentrated, such as the soles of feet, palms of hands and along the base of the fingernails. Circular motions over rounded areas such as your head or joints, and straight strokes on straight areas such as your arms and legs, work best.

• After you're done, relax for 10-15 minutes, allowing the oil and the massage do their magic. Follow with a relaxing warm bath or shower.

If your schedule doesn't allow for a daily massage, try and squeeze it in at least 3 or 4 times a week. You'll find it's worth it!