How to Give a Good Massage
Seeing your partner or friend being completely washed out and exhausted does not give you a nice feeling! So why not learn some some smart and splendid tips on how to give a good massage and let the recipient distress and revitalize himself/herself after a long day's work...
Providing a professional massage requires years of practice and improvisation. However, there are some very simple tips and steps which you can follow at your home itself, to give someone a safe, relaxing and satisfying It is obvious that following such tips do not provide a wide range of benefits to the recipient of your massage. However, relaxation with improved circulation is something which is assured. So, here are some safe and simple tips on how to give a good massage, at your home itself. Read more on
Tips On How To Give A Good Massage
The very first tip on how to give a good massage is to have the person lie on his/her belly on a comfortable surface, such as a bed or a futon. It is recommended that the surface should be firm, as that adds to the effectiveness of the massage. Ensure that the surface has enough room for you to maneuver around and to reach the whole back without putting any strain on your own. Read more on
After having done with the set up, it's time for you to begin the warm up portion of giving a good massage. The massage might take some time, so it is extremely important to begin with a warm up period before proceeding to the actual deeper massage. Stand or kneel by the recipient's side and move both your hands, up and down the side of the spine. Use the tips of the fingers to apply gentle pressure and move in slow circular motions. After having worked on the spinal muscles, it's time to move up to the shoulders. Similarly, work your way in slow circles and give a massage all the way from the shoulders up to the neck.
The warm up session helps the muscles to loosen up and so it is easier to give the massage. The next step in how to give a good massage involves splaying the fingers out along the back and using the pads of the thumb to begin the massage. Similar to what was followed in the warm up period, begin rubbing in circles up and down the spine, but this time, using a firmer pressure. As you are providing the massage, you should know how tender or hard the session is going, by asking the recipient.
Gradually, start giving the massage towards the shoulder blades and work uniformly on the larger muscles between the spines of the shoulder blades and the backbone. Apart from working on the fleshy muscular areas at the top of the shoulders and the mid-back area, also massage the buttocks to loosen tight muscles and fascia (the connective tissue). During the massage session, you may come across hitting some areas of muscle that feels like small knots. These areas have to be worked upon very gently using the pad of the thumb.
What follows now on how to give a good massage is to move all your four fingers uniformly on the muscles on either side of the spine. Now comes the reverse of warm up, i.e., the warm down. As said, it is the reversal of what was performed during the warm up period. Start with decreasing the pressure as you go down and end the massage with a gentle rub with the finger tip and finally with a gentle back rub.
In the above mentioned tips, what was not cited is to create the right atmosphere, so that the massage session becomes more effective. Basically, the room should consists of very few stuffs and must not have any kind of noise. Turn off the lights and use candles instead. Inclusion of a soft mellow music will allow the recipient to enjoy your massage and the tranquil atmosphere.
Tips On How To Give A Good Massage
The very first tip on how to give a good massage is to have the person lie on his/her belly on a comfortable surface, such as a bed or a futon. It is recommended that the surface should be firm, as that adds to the effectiveness of the massage. Ensure that the surface has enough room for you to maneuver around and to reach the whole back without putting any strain on your own. Read more on
After having done with the set up, it's time for you to begin the warm up portion of giving a good massage. The massage might take some time, so it is extremely important to begin with a warm up period before proceeding to the actual deeper massage. Stand or kneel by the recipient's side and move both your hands, up and down the side of the spine. Use the tips of the fingers to apply gentle pressure and move in slow circular motions. After having worked on the spinal muscles, it's time to move up to the shoulders. Similarly, work your way in slow circles and give a massage all the way from the shoulders up to the neck.
The warm up session helps the muscles to loosen up and so it is easier to give the massage. The next step in how to give a good massage involves splaying the fingers out along the back and using the pads of the thumb to begin the massage. Similar to what was followed in the warm up period, begin rubbing in circles up and down the spine, but this time, using a firmer pressure. As you are providing the massage, you should know how tender or hard the session is going, by asking the recipient.
Gradually, start giving the massage towards the shoulder blades and work uniformly on the larger muscles between the spines of the shoulder blades and the backbone. Apart from working on the fleshy muscular areas at the top of the shoulders and the mid-back area, also massage the buttocks to loosen tight muscles and fascia (the connective tissue). During the massage session, you may come across hitting some areas of muscle that feels like small knots. These areas have to be worked upon very gently using the pad of the thumb.
What follows now on how to give a good massage is to move all your four fingers uniformly on the muscles on either side of the spine. Now comes the reverse of warm up, i.e., the warm down. As said, it is the reversal of what was performed during the warm up period. Start with decreasing the pressure as you go down and end the massage with a gentle rub with the finger tip and finally with a gentle back rub.
In the above mentioned tips, what was not cited is to create the right atmosphere, so that the massage session becomes more effective. Basically, the room should consists of very few stuffs and must not have any kind of noise. Turn off the lights and use candles instead. Inclusion of a soft mellow music will allow the recipient to enjoy your massage and the tranquil atmosphere.
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