How to Do the Scalp and Hair Self-Massage
Pour some oil into a bowl and warm the oil by placing the bowl in some hot water. The oil should be warm but comfortable to the touch.
Using the pads of your fingers, apply the oil little by little to different parts of your scalp, parting your hair as needed. Also work some oil along the length of your hair. Then, using the pads of your fingers, work the oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation.
Cover your entire scalp, all the way down the sides to your ears and at the back to your neck. Leave the oil on for at least 30-60 minutes, longer if you can. If you like, you can dip a towel in hot water, wring it out, and wrap it around your head after your massage for added conditioning and softening of hair.
You can even leave the oil on overnight and place a thick towel over your pillow to protect your linens. Shampoo out with a gentle, natural shampoo.
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