Lavender Aromatherapy

Lavender aromatherapy can lift your spirits on the worst day. When you need some serious rest and relaxation, turn to this fabulous essential oil, and recharge those empty batteries...

We've all had those days - you know the ones I'm talking about, the days where all you can feel thankful for, is the assurance that they have to end. Or the days when the universe seems to be conspiring against you, and the simplest things can make you feel like bursting into tears. While there's little you can do to avoid these days altogether (and I say that more out of reality, than pessimism, since I'm hardly likely to win your trust by saying I have a cure for every bad day) you can ensure that there's something to make it better. Lavender aromatherapy can lift the lowest spirits and calm the most turbulent soul. The essential oil of this fragile and beautiful flower is one of the most powerful mood enhancers, and its use in aromatherapy is as varied as it is beneficial. The following are some lavender oil benefits and uses.

Lavender Aromatherapy Benefits

Aromatherapy is a type of alternative holistic medicine that involves the use of essential oils and other aromatic compounds to bring about beneficial changes in mood and health. The essential oil of lavender is one of the most widely used in aromatherapy because of its myriad benefits, and its inherent mood enhancing nature. Essential oils for aromatherapy can be used in mainly three ways - topical application, aerial diffusion and inhalation; and lavender is suitable for all three. When topically applied through massage or with a few drops added to warm bathwater, lavender oil can help relieve stress and have a calming effect, it can also induce sleep. Scent and emotions are closely linked, and lavender aromatherapy uses this principle to induce a feeling of tranquility and peace. The smell of this essential oil causes certain neurochemicals to be released, in the brain, promoting a feeling of serenity; seretonin release is also triggered by the inhalation of lavender. Lavender aromatherapy is widely advocated for mood enhancement and overall well being. In addition to this, lavender oil uses are given below.

Lavender Aromatherapy Uses

• Applied directly on cuts and burns, the antiseptic properties of lavender oil can speed up the healing process
• Inhaled through scented candles or oil diffusers, it can help reduce stress
• Lavender aromatherapy has also been used as a proven medical treatment for headaches and migraine
• Steam inhalation with lavender aromatherapy oils enables it to work as a nasal decongestant, lavender oil is also useful as a herbal remedy to combat cold and flu
• Lavender aromatherapy oils can also be effective as analgesics; add a few drops to regular massage oil for pain relief
• It doubles as an air freshener and insect repellent at once
• Lavender aromatherapy can also combat air sickness, or motion sickness, with a few drops massaged onto the temples
• Lavender is also used to create scented sachets that can be placed inside cupboards and clothes, to impart a mild soothing scent to combat mustiness and moth balls
• The calming effect of this oil is also used in the treatment of sleeplessness and other associated sleep disorders

Whether you need a pick me up after a blue day, or a relaxing addition to a bubble bath, a good nights' sleep or a natural pain reliever, lavender aromatherapy is the answer you need. Lavender essential oil has been used over the ages, and has stood the test of time - to me, it brings back memories of days gone by, a grandmother's feathery cheek, and lace handkerchiefs tucked inside ladylike handbags. Smell is one of the most powerful memory stimulants, and the age old use of lavender is bound to bring back a long-forgotten memory for you too.

How to Choose a Massage Oil for Scalp Massage

How to Choose a Massage Oil for Scalp Massage

The particular hair ailment that you are trying to treat will determine which massage oil you need for your scalp massage.

If you have brittle hair that is prone to breakage and split-ends you can use almond, sesame, or lavender oil to nourish the hair shaft and skin. Lavender is also a great choice for thinning hair since its properties help stimulate the hair growth process and balance oil production. Individuals with thinning hair can also benefit from rosemary or coconut oil. Coconut oil helps slow down the hair shedding process and rosemary stimulates hair follicles to produce new hair growth while inhibiting the natural shedding process.

Since good circulation is a key component in the natural hair growth process, scalp massage is a very enjoyable way to fight the problem of premature hair loss. For boosted relaxation benefits you can schedule this treatment at a salon or enlist a friend for help.

How to Correctly Perform Scalp Massage

How to Correctly Perform Scalp Massage

While any stimulation to the skin of the scalp can increase circulation, a properly done scalp massage can deliver all of the benefits needed for increased hair and scalp health.Begin by choosing a massage oil that is appropriate for your particular hair problem. Warm the oil by placing a small amount in a dish and placing that dish over a bowl of hot water. Dip your fingers into the oil and apply it to your scalp by using your fingers to part different section of your hair. Once your scalp is covered in oil you can begin the massage.

For the most benefits begin massaging your scalp at the hairline above your forehead and work your way back to the base of your skull. Use medium pressure while moving your fingers in a tight circular motion in order to promote relaxation and thoroughly condition the scalp and hair. Once you have reached your neck, begin the process again for the sides of your head by massaging from above the temple to the back of your head.

Once you have massaged your entire scalp with circular motions you can begin the process again, only this time use a little more pressure and more vigorous movements. This step in the massage will increase circulation for better blood flow and help remove dry or dead skin cells that can inhibit hair growth. Once the massage is finished leave the oil on your hair for at least thirty minutes to get the best conditioning benefits. After thirty minutes wash and style your hair as usual.

The Benefits of Scalp Massage

The Benefits of Scalp Massage

A properly done scalp massage can increase blood circulation to the hair follicles, increase relaxation, decrease stress, condition the scalp, and boost the strength of the hair roots. The kneading pressure applied by massage warms the skin and opens up blood vessels to increase flow and boost circulation. Increased circulation means that the cells of the hair follicle will receive more of the nutrients necessary to optimal hair growth function. The rubbing motion promotes relaxation and feels good, thus increasing the production of "feel good" chemicals that work to lower levels of stress hormone in the body. Lower stress levels allow your organs to function more efficiently, thus boosting your hair follicle's ability to grow hair.

If you use nourishing oil during scalp massage the oils will condition the scalp, reducing the occurrence of dandruff and dry skin that can interfere with the hair growth process. Oils also condition the hair shaft and root lessening the chances of brittleness, hair strand breakage, and split ends.

Can Scalp Massage Stimulate Hair Growth

Massage the act of kneading rubbing and putting pressure on the skin with your fingers and hands can provide many benefits for the body. The biggest benefit to massage is increased blood circulation at the surface of the skin. This benefit, and many others, is why many individuals suffering from premature hair loss or other hair problems turn to scalp massage for help.

Hair Oil, Facial Cleansing Oil, Bath Oil, Baby Oil, Massage Oil, Aromatherapy, Facial Moisturizer-Juicy Summer Fruit Oil by Beija-Flor Naturals

Facial Moisturizer, Bath Oil, Baby Oil, Massage Oil, Aromatherapy, Scalp oil, Pre-shampoo hot oil treatment and a vitamin rich booster to leave-in conditioner are just a few uses for this head to toe body treat.

This light and luscious blend is a mixture of 100% Peach, Cherry, and Apricot extract oils. Apricot oil is known to tone, soften, help retain skin elasticity. When massaged into the scalp it promotes healthy hair growth. Cherry Kernel Oil is rich in vitamins A and E and know for its UV protection. The high end, easily absorbed oil of Peach great for soothing and protecting sensitive skin and safe enough for even baby bottoms.

Our summer fruit blend is never sticky or greasy. Combined, these three oils are easily absorbed and perfect for a number of uses on face, hair and body.

Fragrance Options
Summer Fruits Fragrance
Unscented

CUSTOMER REVIEWS
"I use this for hair, as an ingredient for baby wipes solution, and, on the rare occasion that my face is inflamed, as a mild cleanser. It smells good." Ashley, Oregon

"Mmph. I want to eat myself after I put this on. It smells so deliciously juicy. What a terrific moisturizer for my hair and my skin! It absorbs very quickly and leaves no greasy residue." Aisha, Utah

Castor oil and its Curative Properties

Castor oil should be there in every persons home. The of Castor oil is simply amazing. It cures a lot of ailments from the simple to the more complex. If you have not started to use Castor oil; it is yet too late you can yet reap its benefits.Castor oil is great for those who are suffering from constipation. Have a spoonful of Castor oil at night and you will find that your stools are soft and easy to pass out by the morning. Have a teaspoon of it only and see the effect on you as it can be quite strong. Once you have understood how much your body needs you can have it everyday as it is totally safe with no side effects.

Castor oil can be massaged regularly to get rid of dandruff. The application of it on the head also improves the quality and shine of your hair. Castor oil is actually used by doctors to induce labor. So you can imagine how effective it is. When rubbed on the lips; you will find the color of your lips returning and your lips will also be softer and free of any cracks. Use it in the winter when your lips are more prone to getting chapped.

If you have pain in the teeth gently apply some Castor oil on the affected tooth and you will get some relief. Castor oil is actually quite terrible to taste but close your nose and just gulp it down and you will begin to get quite used to its taste and smell. Think of the amount of good it is going to you and have it.

If you are planning to get a massage done opt for Castor oil during the massage as it is very good for the skin and you will find your skin soft, gentle and supple. Just wash yourself well after using it as it does have a strange smell. Castor oil is very easily available and get the kids to use it rather that the other more common ones that are available.