What conditions is deep tissue massage used for?

What conditions is deep tissue massage used for?

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:

• Chronic pain
  
• Limited mobility
  
• Recovery from injuries (e.g. whiplash, falls, sports injury)
  
• Repetitive strain injury, such as carpal tunnel syndrome
  
• Postural problems
  
• Ostearthritis pain
  
• Fibromyalgia
  
• Muscle tension or spasm

According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.

Deep tissue massage also received a top ranking for fibromyalgia pain.

People often notice improved range of motion immediately after a deep tissue massage.

What can I expect during my visit?

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.

You may be asked to breathe deeply as the massage therapist works on certain tense areas.
It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.

Precautions

Massage is not recommended for certain people:

• infectious skin disease, rash, or open wounds
  
• immediately after surgery
  
• immediately after chemotherapy or radiation, unless recommended by your doctor
  
• people with osteoporosis should consult their doctor before getting a massage
  
• prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
  
• pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
  
• massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional tips

don’t eat a heavy meal before the massage

if it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.