How it works?
or the very essence of plants, are added to a relaxing bath, massaged onto the skin, diffused in a room through incense or other means, or inhaled directly.
Through the stimulation of the olfactory nerves, the scents work their way to the brain and nervous system and can have significant mood altering changes to help one fight depression, relax, and alleviate fatigue.
Clinical studies have shown that the odors we smell have an impact on our psychological, emotional, and mental well-being.
For example, it has been shown that inhaling lavender increases the activity of alpha waves in the back of the head, which is associated with relaxation। Hence, lavender is one of the most commonly used oils for relaxation.
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