Foods To Prevent Hair Loss

Foods To Prevent Hair Loss

1. Eat a protein rich diet including green leafy vegetables, carrots, soybean, mango, dried apricots, whole grain cereals, sprouts, lentils, yeast, wheat germ, milk, yogurt (curd), and buttermilk in the daily diet.
2. Eat foods rich in vitamin A and iodine such as carrots, spinach, cabbage, turnips, mustard, soy beans, peanuts, pine nuts, etc.
3. Drink 1 teaspoon cider vinegar mixed in 1 glass of water with meals for 2-3 weeks.
4. Drink a smoothie of banana honey, yogurt, and skim milk.
5. Drink daily a juice of alfalfa + fresh spinach or fresh coriander. Your hair will grow fast.
6. Drink half a litre of a mixture of lettuce and spinach juice daily to increase the growth of hair.
7. To remove copper deficiency, drink juice of carrot, lettuce, capsicum and fresh alfalfa. This is good remedy for gray hair and hair loss.
8. Apply a paste of seeds of lemon and black pepper on the bald patches.

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