Free Natural Beauty tips for indian home and working woman

Few Basic Indian natural beauty care tips to look beautiful every day

This site Natural beauty Care Guide provides you a lot of information about the gifts from nature that can make you most beautiful.

• For having a trouble free skin you have to check your diet. Cut the fat content and increase the intake of fibers, carbohydrates, proteins, all the vitamins and, calcium.
  
• Drinking water is very important. You lose 4 liters of water daily, so to make up to it consume at least two liters of water daily.
  
• Avoid eating in between meals except raw fruits and salad.
  
• Do a lot of exercises like jogging, skipping, cycling for no less than four times a week for 40 minutes.
  
• Clean and tone your skin regularly followed by applying moisturizer.
  
• While doing your makeup go for a light one and make sure you remove it with cleansing milk before going to sleep.
  
• If you have pimples or blackheads then do not prick them.
  
• For getting an inner glow, smile and meditate a lot.
  
• You also have to have a proper sleep of about 8-10 hours a day.
  
• You have to quit smoking and drinking.
  

Tips on how to make the most of your bath at no additional cost.

Tips on how to make the most of your bath at no additional cost. How clean is clean enough? No skin can ever be 100% clean, for it discharges sebum and sweat constantly. But yes, the superficial debris must be cleared away regularly, or pores will clog. Do not expect miracles from bath cosmetics. They are there to make you look more attractive, not to transform you completely. A few inches of fresh ginger will warm the body and soothe joints. Slice; simmer in boiling water for a good half hour. Strain adds to warm bath water. For an aroma therapeutic bath, keep the tub water tepid. Hot water will cause those volatile oils to evaporate far too quickly. Do exercise in a warm bathtub. Experts say there is definite additional benefit from exercise done under warm water. Dry armpits thoroughly before applying deodorant as wet skin gives rise to bacteria. Mix two tablespoons of shampoo, one of oil (olive, for instance) and a few drops of your favorite perfume in a bottle. Shake vigorously and pour into your bath water. The shampoo will break the oil into millions of fine oil globules that cling to your zillions of open pores as you leave your bath. This is excellent for dry skin. Oil your body before you go for your bath, as then scrubbing with soap will take away more dead skin than normally. Scrub along with loofahs they are dried seed pods of tropical gourds. They have an abrasive texture which scrubs very well