What Makes Hot Stone Massage so Hot

Nobody has seen the connection between stones and massage until the style of hot stone massage has been born. This massage style which has fast become one of the hottest today is a variation of the classic massage which uses smooth heated stones to be placed on key points of the client's body to promote relaxation and relieve stress by opening up the energy pathways of the body.

Basalt stones, which are volcanic rocks rich in iron, efficient in absorbing and retaining heat are the most often type used in a hot stone massage. Effective in relaxing muscles, these stones are used to pre-treat the muscles in preparation for deep tissue manipulation. The massage therapist also uses stones to input pressure on certain areas of the body to release muscular tension.

It's true that some people try this massage style because it's something new and it really makes one curious about how stones can find a place in a massage session. If you have not yet heard of stone massage, you may find it strange to see neatly stacked smooth stones on the counter of your favourite massage center. However, what makes this particular style of massage so popular these days is not entirely the novelty of using stones but more importantly the benefits that come with it.

Stress alleviation is one of the most common rewards of a hot stone massage. When your stressful daily life is threatening to drive you crazy, a calming stone massage is one way to retain your sanity. Because it promotes deep muscle and tissue relaxation and soothes one's psyche, you can feel stress packing up their bags and saying good riddance.

While other people indulge on stone massage because of its relaxation benefits, others engage in it for health reasons. Because this massage style is also known to be effective in releasing toxins, cleansing the body and improving one's overall health, there are certain health conditions such as arthritis and fibromylagia that are now being treated with the use of hot stone massage. Aside from that, it also relieves pain such as back and muscular aches, improves blood circulation and lessens circulatory problems.

But that's not all. The physiological aspect of your total well-being is not only the area covered by a stone massage. Those that are suffering insomnia, anxiety attacks and even depression also have found some refuge in getting a stone massage because it can calm the nervous system as well as give your mind the break that it deserves. These stones as they are placed in areas of the body that are said to be energy centers seek to rebalance the mind and body.

There are vast benefits one can get from getting a hot stone massage. That's why it's really not a surprise that it has gained immense popularity over the recent years. After working so hard for yourself or for your family, after subjecting yourself to the daily stressors of everyday life—traffic jams, work overload, relationship problems, or the disastrous haircut you got, it's only right that you give yourself a much needed break.

And when a vacation doesn't have a room in your schedule or budget, a nice visit to a spa massage for one hot session of a hot stone massage can ultimately give you the relaxation that you deserve.