REASONS OF HAIR FALL

REASONS OF HAIR FALL

There are various reasons for hair fall and damage. Know some common causes of hair fall and ways to prevent them. Everyone has to cope with hair fall at some point of their lives. However the reasons for hair fall in each case is different. Hair fall is caused even when some people take lot of care of their hair. This hair fall problem occurs as people are not able to find the exact cause triggering it. There are a number of reasons for hair fall; here are some of the common reasons. Diet Diet plays an important role for all the health concerns including hair fall. Not having a balanced diet is one of the main causes for hair fall. Hair fall can also be caused due to certain diet plans followed for losing weight. Thus your diet should provide nutritive value to your body for getting healthy and strong hair. Hair products There are certain hair products which may not suit your hair. It can be a shampoo, conditioner, gel or any other product for hair. This is because certain chemicals in these products may not suit your scalp skin. Such chemicals may also cause excessive hair fall and harm your skin. In this case you can always depend on herbal products for your hair. Pollution Increase in pollution day by day is causing major health problems. Pollution makes hair dull and frizzy causing hair loss. Exposure to sunlight for longer time can also cause hair loss. To cope with this problem you should always cover your hair with scarf, hat or cap. Avoid leaving your hair open while traveling if you have long hair. This will help you to keep your hair away from pollution. Improper hair care Hair fall can also be caused due not taking proper care of hair. You should always wash your hair regularly using a natural shampoo and conditioner. Oiling hair is most important part of hair care regime. Besides this you should avoid combing on wet hair and try to dry your hair naturally. You should use wide toothed comb and avoid tying hair very tightly. Ageing process Hair loss due to ageing process is the most common cause for every one. You should adopt the various techniques like yoga and meditation which slows down the biological ageing process. Drinking at least 1.5 liters of water a day is very essential to reduce the ageing process. Imbalance in hormones There are several reasons due to which hormonal imbalances are caused in human body. In case of women, hair loss is caused after three to six months of delivering a baby. This is as a result of post-pregnancy hormonal changes. It is also caused due to imbalances in thyroid gland. This can be corrected by proper treatment of thyroid diseases. Imbalance in hormones is also caused due to menopause. It can also result due to the imbalance in the hormones known as estrogen and androgens in women. Medication and drugs Certain medications and drugs may not suit your body and can affect your hair. There are some medicines which cause side-effects like hair fall. When you see such side-effects you should immediately consult your physician and replace the medicine. Diseases and sickness Diseases and sickness make your body weak causing hair fall. Skin diseases like eczema and dermatitis can also cause hair fall. Other diseases like diabetes and lupus are also factors contributing to hair fall. Beauty treatment Illustrious beauty treatments like hair colouring, hair straightening, hair styling can cause hair fall. Hair colouring involves harmful chemicals which make hair weak causing hair fall. Excessive hair straightening damages the roots of hair due to pulling. The other hair treatments like perming, curling and frequent blow drying can be harmful for hair. Excessive stress Stress is one of the important factors contributing to hair fall. Workload and other personal problems can cause stress. To cope with stress you should have a proper sleep. Eight hours of sleep is necessary to lead healthy life. You should also use stress management techniques like meditation and yoga. As you know all the reasons for hair fall now, you can figure out what triggers hair fall. However there can be various other factors causing hair fall. Hair fall can also be a part of symptoms of certain disease or just a fear. You should always consult expert before taking action for preventing hair fall. But you can always try natural remedies for it. To have healthy hair all you need is a healthy body and proper hair care regime. What are common reasons for hair fall? How do you prevent hair fall? How do you cope with excessive hair fall? To share your experiences, views, and tips, click here.