Nutrition

Nutrition

Hydrolyzed collagen is a good protein to use in blends with others for a weight management diet. It contains 8 out of 9 essential amino-acids, and proteins are recognized as being the most satiating macronutrient.^[21] Hydrolyzed collagen is also a good ingredient for a sportive diet. It is important for athletes to restore their protein content after an exercise, and the consumption of hydrolyzed collagen that contains more than 97% of protein can help it. Hydrolyzed collagen also contains some glycine and arginine, two of the three amino-acids of the creatine, a molecule which present in the body and having an important play during the exercise, providing energy to the body. Finally, hydrolyzed collagen contains some arginine, which has been shown to be efficient to improve the athletic performance