How To Detox Your Skin

As we know skin is the body’s largest organ of elimination, that’s why looking after it isn’t just about having a gorgeous and sun-kissed complexion. The skin can easily absorb toxins directly from the environment. The skin’s pores, which release the toxins in sweat, can easily become clogged by pollutant particles, sebaceous glands’ oils and cosmetics. That’s why a skin detox is essential to make your skin glow again.

There are many ways to help your skin eliminate the toxins: hydrotherapy, aromatherapy, skin exfoliating, steam and sauna, contrast showers, different SPA procedures, home-made masks, eating healthy and drinking plenty of water.

Body Exfoliation
A regular full body and face exfoliation is essential in order to remove the dead skin cells and plumps up both your blood circulation and lymph. The gentle massage during a full-body exfoliation has also a beneficial effect on areas of cellulite. Exfoliate the whole body every third day and your skin will be firm, smooth and free of the toxins. Do it in the morning as the acceleration of blood flow has quite an invigorating effect. Start at your feet and work upwards, brushing the legs, then buttocks, then on to the chest and stomach and finally the face. When exfoliating your body you stimulate blood and lymph flow, help eliminate toxins from your skin, encourage skin cells to regenerate and help combat cellulite. Exfoliate gently every 3/ 4 days to keep your pores clear.





Sauna
Sauna is a good way to cleanse your skin from the toxins, because sweat is the most important elimination route of toxins. It is a powerful method of eliminating the toxins and dirt that are stored in fat cells. During a sauna, blood flow to the skin increases to 55% of cardial output. This flow brings important nutrients to the surface tissue, promoting cellular activity and growth. Your sweat cleans out the pores and cleans the skin from the toxins and the impurities clogged in it.

The benefits of the sauna are :

• the heart rate increased by 50 %
• blood vessels become flexible
• provide a comprehensive cleansing of the skin
• stimulates your immune system
• loosen fatty tissues
• combat cellulite
• provide a clear and healthy skin

Contrast Shower
In the shower, alternate hot and cold jets of water to boost your circulation and liven up your skin. Doing so, you promote detoxification and strengthen your immune system.

• Most of the skin creams contain mineral oils, which suffocate the skin, trapping toxins under the surface and resulting in dullness spots, pimples and even acne formation. Avoid using heavy creams containing mineral oils, instead opt for those containing natural plant oils. These products will allow your skin to breath easily.
• Don’t use any makeup products for at least 3 days, allow your skin to breath
• Don’t use heavy makeup products – heavy foundations, powders, creams
• It’s essential to eat many fruits and vegetables every day
• Drink at least 1/5 liter water a day, the water is essential for healthy and glowing skin
• Don’t smoke, drink alcohol and limit the consumption of coffee.

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How to protect yourself from acne:

How to protect yourself from acne:

• The cleanness is a decisive factor; cleanse your face every day
• Use mild cleansers that keep your skin clean and reduce the oils
• Make sure your skin is well hydrated
• Always use a sunscreen – it will protect your skin from the UV rays and the appearance of dark spots
• Never use greasy cosmetics
• Never forget to remove the make-up in the evening
• Take brewer’s yeast – 2/ 3 pills a day
• Drink at least 1.5 liter water
• Eat one apply or drink 1 tbsp vinegar with one glass hot water in the morning

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How to get rid of acne

Acne is the world’s most common skin disease. Acne is an inflammatory disease of the skin that starts when oil and dead skin cells clog up the pores. It requires very serious skin-care regime and much patience. The acne treatment is a complicated and long process, but no one should give up trying to fight with acne.
You should fallow a few simple steps to fight the acne:

Step 1

Every day facial cleansing
Wash your face twice a day with mild cleansers, which cleanse the skin without drying it and rid. If your skin is very sensitive or you have lots of pustules and cysts use hypo allergic cosmetic products / special soaps, lotions, gels/ like Eucerrin, Avene or Bioderma/. Gently rub the cleanser into the skin for a few seconds. Work into a full lather and rinse thoroughly and then pat dry.
Exfoliate your skin once or twice a week. Steam your face to open the pores, this way you will be able to clean your skin in deep. Remember: Never exfoliate the skin if you have cysts or pustules – you can seriously irritate the skin and make the acne worst.





Step 2

Reduce the oily secretions
Use specially designed tonics and lotions for oily and acne prone skin. They should contain salicylic acids, glycolic or hydroxyl acids and benzoyl peroxide. The lotions and the tonics speed up skin cell turnover, dry up the oils and promote sloughing of dead skin cells. Before applying , gently wash the affected area with a mild cleanser, then pat dry. Apply to the affected areas of the face or to the whole face.
Other alternatives:

• Immediately after you have steamed your face, while your pores are still open apply salicylic acid to the face. It’s true that it won’t be comfortable but the tingle simply means that it works. Wait it to dry and apply tea tree oil dilated in 15ml. hot water. The tea tree oil acts the same way as benzoyl peroxide.
• To remove dark spots or small acne scars you can use salicylic acid and vinegar. It is important your pores to be open. First cleanse the area of discoloration with lotion and apply the vinegar with a cotton pad. Your skin may become reddish for a while because of the vinegar but after 30 minutes it will fade. If the salicylic acid dried your skin you should apply a few drops of olive oil or hydrating cream to the face.

Here is one “wonder-working“ recipe:

Steam 3 green tea bags, 6 tbsp ginger in 250ml. water. Let it boil and when it cools apply the mixture to the face with a cotton pad in the morning and at night. The effect will be striking – after one week most of the scars and the pimples will disappear and the skin will renewal.

Put 2 tbsp lavender and 3 tbsp ginger into a boil. Stand directly over the steam and drape a small towel over your head for keeping the steam from escaping. It will not only open your pores but it will cleanse your skin in deep.

Text from http://www.beauty-advices.com/how-to-get-rid-of-acne/#ixzz1GmHU21rM

Useful Beauty Tips:

Useful Beauty Tips:

• Never over cleanse your skin – you can seriously irritate it.
• Use a cleanser appropriate for your skin type.
• Always apply a moisturizer after cleansing.
• Choose a facial cleanser with exfoliating properties.
• Cream based cleansers are appropriate for the winter months as they moisturize the skin.
• Gel cleansers are suitable for those people with oily or combination skin as they don’t leave a heavy residue behind.
• If your skin is sensitive choose a fragrance-free cleanser.
• Use your cleanser both in the morning and in the evening.
• Never cleanse your face using soap – it seriously irritates your skin and dries it.
• Avoid applying the cleanser to the eye area.
  
• Always apply the facial cleanser to a wet face.
• Always use a cleanser purposed for the face.
• Never remove the cleanser immediately – allow it to penetrate into the skin.
• Sometimes a harsh cleanser may irritate your eyes and cause tearing.
• Select a water-soluble cleanser.
• A moisturizer should always be applied to a clean and toned face.
• Always make sure your hands are clean before applying a facial cleanser to your face.
• avoid soap-based products, because they leave the skin more vulnerable and can promote wrinkle formation.

• if your skin is oily look for a water-based cleanser in gel or foam formula
• if your skin is dry look for a cream cleanser that moisturizes your skin

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HOW TO APPLY A FACIAL CLEANSER PROPERLY:

HOW TO APPLY A FACIAL CLEANSER PROPERLY:

Once you have found a cleanser that has the proper pH and works best for your skin start using it in the morning and especially at night to remove all the impurities, oils and makeup that your face has collected during the day.

Step One
Splash your face with warm water and make sure your hands are clean.

Step Two
Squeeze a small amount of your cleanser into your palms or to a soft cotton washcloth.

Step Three
Apply the cleanser to your face using a circular motion. Make sure you cover all the areas – forehead, chin, nose, cheeks and neck. Massage your face for about a minute. Allow the cleaner to penetrate the skin for a few minutes.

Step Four
Rinse thoroughly the cleaner with lukewarm water. Make sure that you have removed all traces of the cleanser. You can use a face sponge, a muslin cloth or cotton pads to remove the cleanser. At the end rinse your face with cold water to shrink the enlarged pores and to improve blood circulation.

Step Five
Dry your face with a facial towel.

Step Six
Once you have cleansed your face you should begin with the next step – tone your skin. The toners remove the traces of makeup, dirt and oil that your cleanser may have missed. They also reduce pores, eliminate oil and refine the skin. What they do in addition to making your skin feel tighter, is prepare the skin for the moisturizer.

Step Seven
Always apply a facial moisturizer after cleansing your face. A moisturizer should always be applied to a clean and toned face. Take appropriate amount and apply it to the face , avoiding eyes area. Dot moisturizer, an inch away from the eyes to avoid irritation.

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How To Use A Facial Cleanser And How To Apply A Facial Cleanser

No matter how little time you have in the morning or how tired you are in the evening never forget to cleanse your face. The skin becomes very dirty and oily during the day, due to the environmental pollutants – smoke, dust, greasy makeup etc. Using facial cleansers is essential part of our basic skin-care routine. The cleansers leave the skin feeling clean, smooth and non-oily. They wash off the makeup, the dirt and the oils, leaving the skin clean and tight. Nowadays there is a wide range of different cleansers for every skin type, from normal to sensitive. The main purpose of the facial cleanser is to gently clean your skin without irritating it. It’s crucial to select a cleanser that is appropriate for your skin type. If your skin is oily or combination it must be stronger, more drying containing oil-absorbing ingredients. Those with sensitive or dry skin should look for a mild, hypoallergenic cleanser containing more moisturizing and nourishing ingredients, such as vitamins, essential oils and minerals. Some of the cleansers on the marker can be too drying even for those with very oily skin that is prone to acne, that’s why I recommend you to avoid cleansing products containing alcohol and harsh products. Most of the cleansers contain active ingredients – alpha hydroxyl acids, salicylic acid, vitamin A, B, K, elastin, collagen, glycerin, menthol, sodium laureth sulfate.

THE BENEFITS OF APPLYING FACIAL CLEANSERS ARE:

• Facial cleansers cleanse your skin in deep
• Facial cleansers wash of makeup, dirt and surface oils
• Facial cleansers leave your skin tight and clean
• Facial cleansers remove all the impurities
• Facial cleansers cleanse the skin without robbing it of moisture
• Facial cleansers don’t irritate your skin
• Facial cleansers allow penetration of active ingredients your apply afterwards
• Facial cleansers keep your pore clean and clear
• Facial cleansers treat acne
• Facial cleansers leave your skin soft and supple
• Facial cleansers moisturize your face
• Facial cleanser help prevent blemishes

Text from http://www.beauty-advices.com/how-to-use-a-facial-cleanser-and-how-to-apply-a-facial-cleanser/#ixzz1GmGUGBNS

Tips To Exfoliate Your Face:

Tips To Exfoliate Your Face:

• Use exfoliating products specifically designed for the face, because the other may be too abrasive and irritating for your skin.
• Apply facial scrubs only on cleansed, damp skin.
• Always use light, circular motions
• Always apply moisturizer after face exfoliation, because exfoliating causes your skin to dry out
• Never over-exfoliate – you can seriously damage your skin
• Exfoliation may leave your skin vulnerable to UV rays, that’s why using a sunscreen is a must.
• Never exfoliate of your skin is sunburned or has open wounds
• Always use products of high quality
• If your skin is sensitive or dry, use less abrasive products and avoid using products containing sea salts

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