Mega Sale Domains @ Rs.99

Thursday, March 15, 2012

Vital Facial Massage Cream

Vital Facial Massage Cream


  • A light textured cream specially formulated to replenish natural oils & moisture lost with in the passage of time.
  • Easily absorbent leaving the skin nourished, moisturized and de-stressed.
  • Revitalizes skin cells slowing the aging process, thereby preventing wrinkles and imparting a youthful firmness to the skin. Suited tor all skin types.

How to Use: Massage generously over clean face and neck in upward-outward direction for 10-15 minutes.

Herbal Peel

Herbal Peel

Herbal Peel


We have in store for our clients, a deep pore cleansing herbal peel that is made from natural ingredients for smoothing the texture of skin and thereby beautifying it. This herbal peel that we supply is used for removing dead cells and blackheads on the facial skin by cleaning the pores. This is a highly effective peel and is apt for oily or combination skin types. Application Method: Take a small quantity, mix it in milk/curd and leave it for fermentation for 5-7 minutes. Apply a thick layer on the face and neck. Wash off after it is dry.

  • A Deep pore cleanser that discourages blackheads. Improves skin texture by removing dead cells & cleaning skin pores.
  • Helps to smoothen & beautify the skin.

How to Use: Mix required quantity in milk/curd, leave it for fermentation for 5-7 minutes. Apply liberally on face and neck let it dry

Jojoba Scrub

Jojoba Scrub

The structure of jojoba oil is very similar in composition to human natural skin oils. A excellent moisturizer ad is deal for all skin types.

* It can effectively soften the dark keratin cells of epidermis.
* It promotes metabolism beneath the skin.
* Makes skin sparkling naturally fair, tender and healthy.


How to Use: Massage lightly in circular motion with finger tips on moistened face and throat for about 2-3 minutes. Rinse well with water.

Wednesday, March 14, 2012

Walnut Scrub (Dead Cell Remover

Walnut Scrub (Dead Cell Remover)

Walnut Scrub (Dead Cell Remover)


A beneficial scrub for dead cell removal & for patchy skin made from walnut extracts. It Unclogs pores reactivating the weaker cells giving a youthful glow to the skin. How to Use: Take a small quantity on fingertips and apply on the face avoiding the eyes. Scrub with light pressure in small circulatory motion for 2-3 minutes and wash off well with clean water.

Giving yourself a facial massage

Facial Massage

* master cleanse
* dry skin treatments
* facial massages
* aromatherapy oil

Giving yourself a facial massage
really helps in preventing premature aging. Warming, soothing and relaxing, it helps to release tension, improve the lymphatic system and improves the circulation, as well as improving muscle tone.

The above are a few good reasons to either give yourself or treat yourself to a facial at a salon. If you go to a salon, it's a great way to relax and great pick me up for your skin. Don't worry if you have make up on as the therapist will, as part of your deep facial cleanse, remove your make up. Also included in every facial is a facial massage using some wonderful aromatherapy oils. If you decide to massage yourself, make it part of your cleansing routine before bedtime. Use one of our aromatherapy oil recipes below, choosing one to suit your skin type.

Because it is so hard to describe a facial massage I have found a very good video. In this case pictures speak so much louder and make it much easier to understand than words. Below the video is you will find our massage oil recipe to give you a salon experience, if you prefer to buy a massage oil try this one Dermalogica PreCleanse which has a wonderful fresh herb/pine smell.

Massage oil gives slip and prevents friction. Choose two aromatherapy oils and follow our recipe below.

For normal skin choose between these essential oils : lavender, rose, cypress, geranium, chamomile, geranium, rosemary, neroli

For oily skin choose between these essential oils : tea tree, manuka, lavender, ylang ylang, tea tree, petitgrain, grapefruit, sandalwood

For dry skin choose between these essential oils : lavender, cedarwood, clary, jasmine, geranium, mandarine orange, neroli, rose, petitgrain

For mature skin choose between these essential oils : frankincense, neroli, chamomile, lavender, rose, geranium

For sensitive skin choose these between these essential oils : lavender, chamomile

Home-made Facial Massage Oil

* 15ml extra virgin olive oil or almond oil
* 5 drops of your first choice of aromatherapy oil
* 5 drops of your second choice of aromatherapy oil
* Or choose 10 drops one one aromatherapy oil

Place the virgin olive oil into a dark bottle as this will help prevent the sun destroying the essential oils. Now pour 5ml of your first choice of aromatherapy oil into the bottle and then 5mls of your second choice. Put the top on the bottle, donĂ¢€™t shake but leave it to stand and diffuse for at least 24 hours before using.

Ayurvedic Herbal Cure Blog

This Blog
Linked From Here
Ayurvedic Herbal Blog List
Ayurvedic Herbal Cure links
The Web
This Blog
Linked From Here

Ayurvedic Herbal Blog List

Ayurvedic Herbal Cure links


Give Yourself a Facial Massage

Facial Massage for a good blood supply and drainage of waste. Keep your face and your hands are clean before you begin.

You can remover pads or wipes beauty care cream between your fingers and your face.

1 Use your index fingers and middle fingers. Move your fingers down the outside of the forehead and work your way up your whole forehead.
2 Use the same fingers and move them over the eyebrows, starting at the nose. Then the same movement under the eye make. Close the eyes and rub their eyes
3 Now move from the sides of the nose to the forehead and the forehead to the temples, massaging her temples twice.
4 Now use four fingers of each hand, not the thumb from the mouth and move towards the temples. Make circular movements on the chin and move them up toward the nose and then back to the hood and on the forehead to the temples.
5 Now, use four fingers and move from the chin to the jaw line along the hairline along the sides of the face to the temples.

Finally pass from the neck to the neckline.

Japanese Facial

Japanese Facial Massage is a profound combination of traditional East Asian medical concepts and massage techniques that have been developed and modified from Anma (traditional Japanese massage) over the last five hundred years.

These therapeutic techniques stimulate facial nerves which reach the skin cells, to improve blood flow, nutrient distribution and the removal of toxins, impurities and dead skin cells.

This massage is the most effective natural treatment to enhance the condition of the skin and to minimize the aging process.

Facial Massage Thecniques

Facial Massage Thecniques


Facial massage is done to reduce the aging process and achieve younger looking and healthier skin. It is also used to relieve stress, migraine headache and nasal congestion due to sinus. Facial massage can be done by a professional massage therapist or simply at home. Massage of the face is usually done with the hands; however, mechanical massaging devices are also used in beauty salons or spas. A small amount of oil or lotion is often applied to facilitate movement over the delicate facial areas.
You can also go for an acupressure or yogic techniques for your facial massage.

The benefits of facial massage are as follows.

  • Improvement of facial skin and muscle tone.
  • Relaxation of facial and eye muscles
  • relief from tension headaches and facial pain
  • Alleviation of stress and anxiety
  • Overall physical and mental relaxation

When do you need a facial massage?
Given below are some very common conditions to know thr right time to go for a facial massage

Glowing skin
If your skin is becoming darker day by day due some physical or mental problems you can go for a facial massage right then to ensure a healthy and a glowing skin.

Puffiness
Some women have a tendency to develop puffiness on their faces. If you are suffering with such a problem then you can be relived by treating yourself with a facial massage.

Wrinkles
Wrinkles today is a very common problem both for aged and young women. Massage stimulates blood circulation and increases oxygen in the face which in turn reduces wrinkles.

Double chin
Regular face massage tightens the loose flesh under the chin reducing the problem of double skin and making it look younger.

Below mentioned is a simple yet very effective process which you can perform at home on your home.

  • You will need face massage cream that is readily available in the market, and a bowl of cold water.
  • Wash your hands and cleanse your face.
  • Sit back on a chair, and apply a generous amount of cream on your face and neck.
  • Massage it gently into your skin.
  • Take some cold water from the bowl, and apply it to your face as well. You could start from the neck.
  • Lift your chin up and massage your neck using upward strokes.
  • Then massage the area just under your skin. Use firm strokes.
  • Start from the center, move your hands under your jaw, outwards to the ear.
  • Do this around 20 times or more, depending on how much time you have, and then using small upward strokes, work the entire under-chin area from side to side.
  • Massage the rest of your face, using upward and outward strokes, and circular motions.
  • Keep reapplying water and cream on your face.
  • Circle your eyes, pressing down on the temples.
  • Similarly, use upward and outward strokes on your forehead.
  • Use quick, sharp slapping strokes on your cheeks.
  • Perform the total process with upward and outward strokes.
  • If you have a few pimples, wait until the pimples go, and use another cream the next time.
  • Wash your face with cold water after the massage.
When to consult an expert massage therapist.
When all the above techniques fail to heal your facial problem, pl

Just 20 Minutes Of Facial Massage Will Make You Look Younger, Improve Your Breathing And Leave You Blissfully Relaxed.

Just 20 Minutes Of Facial Massage
Will Make You Look Younger,
Improve Your Breathing
And Leave You
Blissfully Relaxed.

One of the key skills in aromatherapy is facial massage. Apart from being wonderfully relaxing it's a very simple way of stimulating both your lymphatic system as well as your accupressure points.What's great about it is it's a treatment that you can do for yourself, which will mean that you can see and feel benefits straight away.

I would recommend trying this for yourself to

Unblock sinuses

Exfoliate dead skin

Improve fluid retention problems like puffy eyes

General relaxation.

If you are using our Hayfever or Sinus treatements then really the most effective way that you can use them is to rub them into the skin over the sinus tracts as shown in figure 2

The migraine treatment is best rubbed onto the forehead as shown in figure 3.

If you decide to do a full facial massage, use a carrier oil or one of our blended massage oils and follow the diagrams.

If I were to do this as part of a full massage treatment or as a facial massage for a patient, the full treatment would last about 20 minutes, just to give you a guideline.

Obviously the way that this is done is using firm but light sweeping strokes and the larger part of your hand you use to "pull-up" the skin, the more relaxing it is.

We call these strokes effleurage.

So, come on then. Let's have a go....just follow with me.

Let's start with some lovely light effleurage strokes on neck, always massage upwards, so as not to drag your skin.

Now use your index finger to draw tiny circles along the jawline. You will feel that some of the points are tender and feel a bit sore to the touch.

Don't worry. These are accupressure points.

To empty the tension and unblock these points, just keep a gentle pressure on until the tenderness goes away. Suddenly it just won't be there anymore.

Feel along where you have tension in your jawline and really smoothe it away.
When I am stressed I grit my teeth and this can start off being a bit painful for me because it is almost locked but it is a real stress buster. How's it feeling?

Good?

I'll bet.

So now do some nice, deep, circular strokes on your chin and lower lip.

Really work at it until you feel a kind of graininess under your fingers.

This is the dead skin cells sloughing off, which we call exfoliation. This will reveal a lovely fresh new layer of skin which is much brighter and healthier looking.

If you have any doubts of how much of a difference this can make to the appearance of your skin, let me tell you that this is reputed to be one of Cleopatras very own beauty secrets and if it's good enough for the woman that is reputed to have been the most beautiful woman in all of history...then I reckon it's definately worth a go, don't you?

Then effleurage on the sinus areas, across your cheekbones and the sides of the nose. This will usually take some exfoliation but it is worth it. Actually facial massage here is really good if you have acne, because sinus congestion can be a big factor.

Now gently work around the ears. (Apologies for the strange diagram!) Kind of gently pinch as you gradually move up the ear.

This is very important because there are accupressure points for the entire body in your ear, in a similar representation to the reflexology points on your feet.

Ok, so as you get to the top of your ear where is all cartillidge, try to unfurl and straighten it out. Interestingly this curls inwards with stress. (Babies ears are not curly!!)

This should have you totally blissed out!!It's amazing, the power of touch, even if it's your own!

Next you want to work the accupressure points to the sinuses which are in and just above the eyebrows. There's another set just under the cheekbones. To do this trace the line along with your index finger.

To do your facial massage, do your tiny circles and feel where the blockages are. Again if it is tender...leave your finger there for a little while longer. Really pay attention to clearing them, so that you can get the energies running just right.

This will have you breathing easier in no time.

Something a bit different now. Any kind of fluid retention, for example puffy eyes is a sign that your lymphatic system is a bit sluggish. By tracing the lines across your forehead, out towards your ears and then down the side of your face to your collar bone, you can can push that lymphatic fluid into where it empties in the subclavian. (It actually empties in two places, here and in the groin).

Do the same, working from your nose, along under your eyes to the side of your face and down to the subclavian again.

The most effective method is to use your two index fingers to alternately push the fluid forwards (you may feel it under your skin).

It take a tiny bit of practice but it really reduces puffiness.

Moving up to your forehead, you can really get to work with effleurage and little circles because not only is it full of accupressure points, especially along the hairline, but also it will be absolutely full of tension.

Really stroke the stress away but be careful to exfoliate the skin here too.

The forehead is an area that will see dramatic changes from facial massage. The skin will look, smoother and brighter, but younger too because of the fresh blood supply. Smoothing out the stress and tension gives you a more relaxed and younger expression to your face. This site has lots more information about the benefits of massage therapy if you have enjoyed learning about facial massage. Relaxed and younger looking! You can't ask for much more than that can you?

When I do a facial massage I always go on to take a firm , just grip of the hair at the roots and gently tug on it and that really releases a load of tension.

Work carefully and gently around the head. It's generally better to grab a bigger handful than a smaller one, so that it doesn't hurt so much.

Tuesday, March 13, 2012

Garnier Nutritioniste: Skin Renew Awakening Face Massager

Garnier Nutritioniste: Skin Renew Awakening Face Massager

Garnier Nutritioniste: Skin Renew Awakening Face Massager is another one of Garnier Nutritioniste's handy facial tool and product in one. The daily moisturizer is massaged onto your face with a roller ball, which boosts circulation.

How to Use It

Garnier Nutritioniste: Skin Renew Awakening Face Massager is your daily and nightly face moisturizer. Instead of applying with your fingers, you simply start rolling the massage ball across your face in circular motions. This allows the moisturizer to start to roll onto your face. Garnier recommends massaging for 1 minute, then rubbing in excess moisturizer into your face with your fingers.

What We Loved

  • The massage is heaven. It's funny how such a simple concept can feel so good in the morning. Honestly, we looked forward to putting on our face cream each day.
  • Also, the scent is pleasant and bright, but definitely on the heavy side.
  • Unlike Garnier Nutritioniste's first roller product - Skin Renew Anti-Pull Eye Roller, which leaves a sticky feeling behind, this moisturizer soaked into our skin and left it feeling hydrated without a hint sticky residue left behind.
  • The light, almost watery texture of the moisturizer was a nice change from the sometimes heavy creams we put on our skin.

What We Didn't Love

  • We really wished there was an option - day or night - so that getting our first dose of sunscreen in the morning wouldn't mean using an extra product.
  • One minute doesn't seem like a long time, but when product is getting rolled onto your face, it does provide a lot of moisturizer. More than we typically put on. Yet, if you massage less to get less product, you're getting less of the massage benefits, too.
  • Because of the above mentioned, we felt like we were dousing our skin with moisturizer. And there are two cons to that. First, we're using up too much product, and it is costing us money, and two, it's taking forever to sink in and dry.

Final Thoughts

We honestly do enjoy using this product. Our solution to the abundance of product on our face was to massage for the full minute, because it felt that good, and when the time came to use our fingers to rub in the excess, we'd use a tissue to wipe some away if we thought there was too much. Not very cost effective, right?

It's a tough one for us, because we loved the experience, we loved the product itself, there were just some kinks. You might not mind kinks because it's a drugstore-priced product. But if you don't have time for kinks altogether, just take note.

Finish the Massage the Way it Began

Self Massage of the Face - Face Massage Techniques

Finish the Massage the Way it Began

Basic Face Massage Techniques

The red circles are starting and ending points for your fingers. The lines and arrows show the direction for the massage strokes. Where there are simply circles, there is little to no movement from that one area of the face.

Arlene Fleming
Finish the massage by repeating the general strokes from the top of the forehead to the chin, and sweeping your fingers off the chin at the end of each stroke.

Your hands are almost fingertip to fingertip across from each other - with each set of four fingers beginning at the center of the forehead gently stroke down and across following the outside frame of the face.

Slowly, from forehead to temples to cheeks along the jaw, and bringing the fingertips together under the chin, then sweeping the fingers off the face and beginning again at the center of the forehead.

Repeat at least 10 times.

Self Massage of the Face - Face Massage Techniques

Self Massage of the Face - Face Massage Techniques

A Little Pinch of the Ears

Basic Face Massage Techniques

The red circles are starting and ending points for your fingers. The lines and arrows show the direction for the massage strokes. Where there are simply circles, there is little to no movement from that one area of the face.

Arlene Fleming
Pinch and gently pull all over the ears by taking your thumb and index finger and using them as pincers. Start from the top inside portion of the ear and gently work your way around the contour of your ear.

In Eastern medicine, the ears are connected to the organs of the body, in the same manner that the hands and feet are in reflexology.

Stretching over the Sinuses

Stretching over the Sinuses

Basic Face Massage Techniques

The red circles are starting and ending points for your fingers. The lines and arrows show the direction for the massage strokes. Where there are simply circles, there is little to no movement from that one area of the face.

Arlene Fleming
It is not uncommon to feel stuffed up during a flight, so this part of the massage targets the sinuses on either side of your nose.

Keep your head upright and centered. Use your thumbs for this exercise. You turn your hands outward, palms facing away from you. Place your thumbs at either side of the nose, beside the flares, where you feel a slight depression. Gently push in with your thumbs. You drag your thumbs across the sinuses as outlined by the red lines in the illustration, and maintain an even pressure throughout. Keep your thumbs on the face for the entire motion.

While pulling your thumbs slowly across the maxillary sinuses (named for their location on the face, essentially the cheek bones) you may feel them clear a little or drain. This motion should be done very slowly and take you at least 15 - 20 seconds. Count quietly if you need to. Repeat several times if you wish.

To encourage drainage if one side feels more clogged than the other, gently tilt your head towards the side that feels less full. So if my left maxillary sinus seems more clogged up, I may even repeat this massage stroke after I have already done it on both sides. In this case I would tilt my head slightly down to the right to promote drainage of the left, and would only do the massage stroke along the left side.

Target the Temples

Target the Temples

Basic Face Massage Techniques

The red circles are starting and ending points for your fingers. The lines and arrows show the direction for the massage strokes. Where there are simply circles, there is little to no movement from that one area of the face.

Arlene Fleming
Beyond the curve of your eyebrows, at each side of your face you will feel an indentation, almost like a hole. These are your temples, and where the next bit of pressure will be applied, again with the gentle pressure you used in step 3.

Use your thumbs or your index fingers and simply apply and hold pressure over these two points for at least 30 seconds.

It is no surprise that people often start rubbing their temples when they feel the pressure and discomfort for a headache. In fact, the point along the temples is often used for the treatment of headaches.

Gentle Pressure Between the Eyebrows

Gentle Pressure Between the Eyebrows

Basic Face Massage Techniques

The red circles are starting and ending points for your fingers. The lines and arrows show the direction for the massage strokes. Where there are simply circles, there is little to no movement from that one area of the face.

Arlene Fleming
We continue more specifically by placing your index fingers just above the nose and in between the eyebrows. You can rest your head in your hands as you do this if it is more comfortable for you.

Apply about the pressure of squeezing a fresh lemon when pushing your index fingers into the spot between your eyebrows. Hold for at least 30 seconds and breathe deeply.

If you were to go directly behind the bone at this point, deep in the center of the skull, you would reach the pineal gland which is often referred to as the third eye in many cultures and is thought to have some influence over your circadian rhythm (the sleep-wake cycle affected by night and day).

In Chinese massage, for example, applying pressure and gently rocking a finger or thumb over this point is believed to calm the mind, and aid with insomnia. Frontal sinuses basically extend over the eyebrows so this is the center point where they almost meet.

Self Massage of the Face - Face Massage Techniques

Self Massage of the Face - Face Massage Techniques

Basic Face Massage Techniques – Forehead to Chin

Basic Face Massage Techniques

The red circles are starting and ending points for your fingers. The lines and arrows show the direction for the massage strokes. Where there are simply circles, there is little to no movement from that one area of the face.

Arlene Fleming
Begin the face massage with very general strokes. Take your hands, which were covering your face, and bring the fingers up to your forehead - almost fingertip to fingertip across from each other - with each set of four fingers beginning at the center of the forehead gently stroke down and across following the outside frame of the face.

Your thumbs will naturally start the motion along the sides of the face and slide underneath the chin.

Slowly, from forehead to temples to cheeks along the jaw, and bringing the fingertips together under the chin, then sweeping the fingers off the face and beginning again at the center of the forehead.

Repeat 5 to 10 times.

The Shiseido Facial Massage

The Shiseido Facial Massage

Use your ring and middle fingers to ensure soft, even pressure. Remember to work with light, gentle strokes. Massage slowly and rhythmically, matching your movements to your breathing. Slow down the pace as your massage progresses.

Step 1: Forehead - Tones muscles to prevent the formation of horizontal lines.

Starting at the center of forehead, gradually move fingers across the brow in 6 complete circular motions. Repeat 3 times. Finish by gently pressing the pressure points at the temples for 3 counts. To locate your pressure points, feel for slight depressions between the bones at the temples. Pressure applied should feel pleasant and invigorating, never painful.

Step 2: Nose - Prevents the formation of horizontal lines.

Slide fingers downward along the sides of your nose, starting from the inner hollow of the eye. Use left hand to massage the right side of the nose, and the right hand for the left side. Repeat 3 times on each side of nose.

Step 3: Nostrils - Helps unclog pores and prevent blackheads and blemishes.

Circle back and forth around nostrils, applying extra pressure during the upward stroke. Repeat 6 times.

Step 4: Mouth - Minimizes lines around mouth and sagging at lip corners.

Massage along the lower lip, moving outward and upward to lift the corners of the mouth. Release gently. Repeat 3 times.

Step 5: Cheeks - Helps prevent sagging.

Massage outward from the chin to the earlobe, in 6 circular motions, focusing on the jawline. Glide fingers to corners of the mouth and massage up to the middle of the ear. Glide again to the nostrils and massage to the temples. Glide back to chin and repeat all steps 3 times. Finish by pressing the pressure points at your temples.

Step 6: Eyes - Prevents the formation of wrinkles and sagging under eyes.

Makes eyes look less tired by minimizing dark circles and puffiness. First, press the pressure points just under the brow bone below the inner eyebrows and count to 3. Then glide fingers under brow, around and under the eyes, and back to the starting point in 6 counts. Repeat entire procedure 3 times, moving gently over the eyelid to press at temples on the final count.

Step 7: Neck - Prevents the formation of horizontal lines and sagging.

Helps ease tension and stiffness at the nape. Using the palms of your hands, massage your neck by gently stroking upward from the collar bone to the base of the chin. Alternate hands as you move from the center to either side with 6 strokes out, then 6 strokes back. Glide lightly at the center of the neck and increase pressure as you move outward.

Step 8: Chin - Tones muscles to prevent sagging.

Grasp your chin between your index and middle finger at the jaw, and gently slide your fingers across the length of your jaw, creating a scissor-like motion. Bend index finger and place it under the jaw. Use the side of the index finger and pad of the thumb, massage back to right ear. Repeat with left hand. Repeat entire procedure 6 times.

Step 9: Ears - Regulates the body's overall balance through stimulation of pressure points that send reflexes to other parts of the body.

Massage upward in spiral motions, using the thumb and index fingers, counting to 5. On the 6th count, slide your thumb down the jaw as close to the ear as possible, and back to the earlobe to stimulate the numerous pressure points in this area. Repeat 3 times.


For more information or a demonstration by a Shiseido Beauty Consultant
please visit your Shiseido counter.

Massage Yourself a Face-Lift

Massage Yourself a Face-Lift

You don’t have to pay huge sums of money for a facial massage that will enliven your complexion, tone and condition your skin, relax your facial muscles, improve circulation, break down fatty deposits, release toxins, reduce wrinkles, and leave your skin feeling smoother and more vibrant. All it takes is a tiny bit of know-how.

These simple massage techniques are all-n/atural, as well as non-toxic and non-invasive, and they feel absolutely wonderful. The do-it-yourself way to healthier, more beautiful skin, right here:

Use a simple all-natural lotion or oil to facilitate the movement of your fingers on your skin (olive oil will do beautifully). Be sure to do this massage with clean hands and face, and leave your face damp before you begin. Pull your hair away from your face and have a small bowl of your lotion or oil at hand.

The 3 Basic Techniques:

1. Use the tips of the index, middle, and ring fingers together to exert a deep, local pressure in a tiny circular movement. You should be able to feel the skin rubbing against the small muscles of the face. Lift the fingers and reposition them to travel across the skin.

2. Use the flat pads of the index, middle, and ring fingers together or simply the thumb to travel across the skin–either in a slow, spiraling action, or by simply sliding upward, downward, or outward. For the most part, keep the remainder of your hand resting lightly on your face.

3. Pinching: Use your finger and thumb lightly but with enough strength to stimulate the circulation and cause as light change of skin color. Beware of bruising–pinch lightly on the eyebrows and upper face, more heavily along the jaw.

Basic Massage:

Warm-Up Starting on either side of your nose, pinch along each eyebrow and as far as possible along the temples toward the tops of the ears. Then pinch from the chin, working slowly along the jaw line and up to the base of the ears.

1. Dip the pads of your fingers in the oil and rub your palms together to spread it evenly. Place your fingertips on your jawbone and with light pressure, make a large, sweeping circle from the jaw line up either side of your nose to the center of the forehead, out along the hairline, and down the temples to meet at the jawbone. This gently stimulates energy and spreads the oil.

2. Using Technique 1, start at the chin and travel along the jaw line and then up from the angles of the jaw to the temples.

3. Using Technique 2, begin on each side of the nose, close to the base of the nostrils, moving first under the cheekbones and then up toward the tops of the ears.

4. Placing the tips of the middle fingers at the inner corners of the eyes, slide your fingers upward, pushing against the orbital bone, and then outward, just above the eyebrows, towards the ears.

5. Use Technique 2 to massage the forehead, starting just above the top of the nose, moving up toward the hairline, and then outward until you reach the temples.

6. Using Technique 2, position the pads of all three fingers at the base of the central frown line, just above the top of the nose, and slide them toward the temples.

7. Massage your scalp firmly, as if you were shampooing your hair. Begin at the temples and work downward, behind the ears and towards the base of the skull.

8. Resting your palms on your ears so that the thumbs point downward, massage from your throat to the nape of the neck in a broad, spiraling version of Technique 2.

9. Place one hand, palm down, on each side of your nose. Your fingertips should rest slightly above your eyebrows. With firm, even pressure, slide your hands outward toward the ears.

10. Bring the sequence to an end by repeating the sweeping movement described in step 1.

How to Massage a Face

How to Massage a Face

X
Barbara Burgess
Barbara Burgess has worked as a freelance writer for over 10 years. She has ghostwritten numerous articles, is currently working on her first children book, and has been writing for Demand Studios since 2008. Barbara studied English at Florence-Darlington Technical College.

A facial massage promotes the feeling of well-being and is one of the oldest massage techniques for general healing. A regular facial massage gives your skin the look of a smoother, firmer, radiant appearance. Learn how to massage the face to increase moisture balance and eliminate toxins and impurities from your skin.

Difficulty:
Easy

Instructions

things you'll need:

  • Massage oil
  • Relaxed atmosphere
  • Soft music
  1. How to Massage a Face

    • 1

      Prepare yourself and surroundings. Purchase or prepare your own massage oil. Thoroughly clean your face and smooth on massage oil. Set the tone of calmness by dimming lights, maybe even putting on some soft relaxing music.

    • 2

      Use your fingers. You will use three fingers to perform a face massage; the three fingers to use are the index, middle, and ring fingers on both hands. Your strokes will move in an upward motion to the extent possible as some areas of the face may require you move in a slightly different direction. However, when possible always move skin against the force of gravity.

    • 3

      Work the forehead. Place your fingers right above your eyebrows; with a gentle circular motion move your fingers across the forehead giving complete coverage. Repeat step four or five times.

    • 4

      Chin up. This time starting at your chin and moving upward in a gentle circular motion using your index and middle fingers. Massage upward towards and around the mouth and top of lips under your nostrils. Repeat motion five times.

    • 5

      Cut the fat. Using your forefinger and middle fingers, position them as if they were a pair of scissors. Starting where your jaw meets your ear, gently grasp the skin in this area between your scissor fingers; work your way down the jaw in a cutting motion. From the end of the jaw, massage back up to the ear using circular motions. Repeat five times. This process helps to reduce the fatty deposits that collect in this area.

    • 6

      Go to the temple. Starting at your chin, massage up to your cheeks using the middle and index fingers. Continue massaging up to the temple, massage in a circular motion. Repeat five times. Your face should feel renewed and relaxed.

  • Fight the 7 Signs of Ageing Today Order Your Free Sample Online Now!


Monday, March 12, 2012

The basic elements of aromatherapy are essential oils.

The basic elements of aromatherapy are essential oils.
Essential oils are defined as the essence of a plant
and are strong and volatile in nature.
These essential oils are extracted by different processes.



However, currently the most common form of distillation is steam distillation.
Essential oils are usually too strong to be used by themselves
and require a carrier oil made of vegetables, nuts or seeds.



Organic essential oils are safer for therapeutic use.
Some common applications of essential oils for the purpose of aromatherapy
are oils, baths, facials, massage, candles and ambient fragrances.
Any of these methods can be used as holistic therapy
for the mind, body and spirit.

When using essential oils in massage, always dilute the oils
in a carrier oil prior to application to the skin.
Essential oils are very powerful concentrates, and unless indicated otherwise,
should not be directly applied to the skin.



Essential oils should never be used undiluted on the skin.
There are instances when experienced aromatherapy users and practitioners
make exceptions to this precaution, but only once significant essential oil
knowledge is gained should you ever attempt to apply it undiluted.







Lavender and tea tree are listed by a large number of aromatherapy sources
as being oils that can be used undiluted. Undiluted use of lavender and tea tree,
however, should only be done on rare occurances as severe sensitivity
still could occur in some individuals.
Again, the safest rule of thumb is to never use any essential oil undiluted.



If properly cared for, essential oils can have a shelf life up to seven years.
Direct sunlight and exposure to air are most damaging to essential oils.
Keep your oils out of the sun and make sure the caps are tightly secured.
Try to keep your oils in a cool dry place.
They are sensitive to extreme temperature changes.



A trained aromatherapist can help you find the right essential oils
at the right concentrations for your particular needs.